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Packers stacks PES Alphamine, Genomyx Decimate, H-Stane Halodrol

Same here. If you are gone for a week you miss atleast one
 
wasme said:
So true.. hell I have been gone a few days..and it's like the what the f((k have a missed.. lol
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Yes sir!
 
Today went to track to do a mile, by walking the first and third laps while running the straights on the 2nd and last then doing hills. Good cardio and about time it came back lol.
 
packers6211 said:
Today went to track to do a mile, by walking the first and third laps while running the straights on the 2nd and last then doing hills. Good cardio and about time it came back lol.
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Hell yeah, doing light pole sprints are good for cardio too man. Also: dat back workout
 
packers6211 said:
Today went to track to do a mile, by walking the first and third laps while running the straights on the 2nd and last then doing hills. Good cardio and about time it came back lol.
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Nice work Packers... that will help lead you in the direction your wanting.
 
Nothing new last couple days been sick as a dog. I went to doc today had upper resp infection. Got some meds and will be trying to hit gym tomorrow or Thursday latest.
 
packers6211 said:
Nothing new last couple days been sick as a dog. I went to doc today had upper resp infection. Got some meds and will be trying to hit gym tomorrow or Thursday latest.
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Feel better bro, I hear you!

Work has been having my bollocks in a vice of late!
 
Yeah we been kinda busy too. i work for Homeland Security where they train for terroist attaks. This week is wide open and I'll have to be in a gas mask thursday and Friday around 3-4 hrs lol. That's waht i went to doc to get this crap out.
 
packers6211 said:
Man today was slow at work but got off early! I hit gym around 6 and workout for over hr and them sum. I didn't want to stop lifting. I kept trying to figure out what I hadn't done yet, and now my arms are dying!!!! I hit back and biceps!

Back:

wide grip bent over rows smith machine: 115lbs x 10,10,10

db rows: 40lbs x 10,10,10

face pulls: 110lbs x 10,10,10

close grip pull downs to chin: 100lbs x 10,10,10

machine rows: 100lbs x 12,10,10

Biceps:

seated alt db curls: 35lbs x 8,8,8

ez bar curls: 70lbs x 10,10,10

preacher machine curls: 70lbs x 10,10,10

cable machine high pulley curls: 50lbs x 10,10,10

Spider db curls: 30lbs x 10,10,10
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Hah..Found it.

Killing it like usual. Your workouts are getting better and better. Hulk it up Packers. You know you got this.
 
packers6211 said:
Man today was slow at work but got off early! I hit gym around 6 and workout for over hr and them sum. I didn't want to stop lifting. I kept trying to figure out what I hadn't done yet, and now my arms are dying!!!! I hit back and biceps!

Back:

wide grip bent over rows smith machine: 115lbs x 10,10,10

db rows: 40lbs x 10,10,10

face pulls: 110lbs x 10,10,10

close grip pull downs to chin: 100lbs x 10,10,10

machine rows: 100lbs x 12,10,10

Biceps:

seated alt db curls: 35lbs x 8,8,8

ez bar curls: 70lbs x 10,10,10

preacher machine curls: 70lbs x 10,10,10

cable machine high pulley curls: 50lbs x 10,10,10

Spider db curls: 30lbs x 10,10,10
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Pack, get off that 3 sets of 10 haha! :P

Change it up try 10x10 on of of your favorite exercises that hits multiple muscle groups. :)
 
Awesome workout pack, I also agree with Aaron switch it up man hit some diff rep ranges try some hardcore heavy sets with like 3-5 reps or 5-10 moderate weight or try different tempos to hit the different fibers and to grow more!!
 
What are some suggestion idea's layouts????? I use to do the 5 x 5 but my switched to doing 3 sets of 10 to 12 reps cause I'm in a constant cut stage. I've managed to drop 65 plus lbs in last 2nhalf years but need to be around 190 to 200 at 5'5. I'm at 225 now. I was 291 over couple years back. So everyone who knows me and from my earlier days, i've always known the more reps to better cut. The only thing I go 8,6,4,2 on is incline bench cause i love me some inclines lol
 
After some upper respiratory crap for last couple days, I finally hit the gym again. I felt great and was pumped. I'm trying to figure out why some weeks I can get 275 on inclines then next couple weeks I felt like 250 would be the max. Maybe I need to change something up.


Chest:


incline bench press: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4, 225 lbs x 3


incline db presses: 60 lbs x 10,10,10


peck deck flyes: 150lbs x 10,10,10


cable high pulley chest crossovers: 60 lbs x 10,10,10


Triceps:


seated over head db presses: 55lbs x 10,10,10


rope press downs: 130 lbs x 10,10,10


single arm cable bar press downs super set with reverse single arm pull downs: 50 lbs x 10,10,10


machine dips: 120 lbs x 12,12,12
 
packers6211 said:
After some upper respiratory crap for last couple days, I finally hit the gym again. I felt great and was pumped. I'm trying to figure out why some weeks I can get 275 on inclines then next couple weeks I felt like 250 would be the max. Maybe I need to change something up.

Chest:

incline bench press: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4, 225 lbs x 3

incline db presses: 60 lbs x 10,10,10

peck deck flyes: 150lbs x 10,10,10

cable high pulley chest crossovers: 60 lbs x 10,10,10

Triceps:

seated over head db presses: 55lbs x 10,10,10

rope press downs: 130 lbs x 10,10,10

single arm cable bar press downs super set with reverse single arm pull downs: 50 lbs x 10,10,10

machine dips: 120 lbs x 12,12,12
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I usually have variance on max bench press. Some days 3 and some days 4. I narrowed it down to diet for the day, per workout meal and stead level during work. I wouldn't be too worried about 25lb variance as long as they occur equally. Max effort based on energy level is better than being preoccupied with numbers. Keep on doing what you are doing Pack. It's working. Change in routine once in a while in always a good idea if you can find the right workout to balance what you are already doing. As always......HULK MODE !!!!! Now kill it !!!!
 
Ok so good quick day at work. Pay day so paid bills lol as always. Went to book store get the new muscle and fitness mag and grabbed a white chocolate mocha skim milk, extra shot of experreso and not syrup. Went to the house shower and headed to the gym. Forget I drank the Mocha and took a serving of PNI Prodigy!! All I can say is a crack head couldn't out crack me at this point. FIRE!!!!!!!!!! BOOM BOOM BOOM lol

Biceps:

db spider curls: 30 lbs x 12,12,10

seated db curls atl: 40 lbs x 10,10,10

seated machine preacher curls: 70 lbs x 10,10,10

standing ez bar curls: 90lbs x 8,8,8

seated concentration curls: 35lbs x 6,6,6
 
packers6211 said:
What are some suggestion idea's layouts????? I use to do the 5 x 5 but my switched to doing 3 sets of 10 to 12 reps cause I'm in a constant cut stage. I've managed to drop 65 plus lbs in last 2nhalf years but need to be around 190 to 200 at 5'5. I'm at 225 now. I was 291 over couple years back. So everyone who knows me and from my earlier days, i've always known the more reps to better cut. The only thing I go 8,6,4,2 on is incline bench cause i love me some inclines lol
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Id just say switch up the reps on a few of the exercises every so often to change up the workout.
 
Quick back workout today, partner had plans with his wife's parents, so went solo and got done fairly quickly.

Back:

machine rows: 100lbs x 12,12,12

close grip high chin pulldowns: 100lbs x 10,10,8

db rows: 40lbs x 12,12,12

reverse lat machine pull downs: 135 lbs x 10,10,10

reverse grip smith machine bent over rows: 115 lbs x 10,10,10

face pulls: 120lbs x 10,10,10
 
packers6211 said:
Quick back workout today, partner had plans with his wife's parents, so went solo and got done fairly quickly.

Back:

machine rows: 100lbs x 12,12,12

close grip high chin pulldowns: 100lbs x 10,10,8

db rows: 40lbs x 12,12,12

reverse lat machine pull downs: 135 lbs x 10,10,10

reverse grip smith machine bent over rows: 115 lbs x 10,10,10

face pulls: 120lbs x 10,10,10
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Excellent workout Pack !
Lot of weight on those face pulls.
 
packers6211 said:
Quick back workout today, partner had plans with his wife's parents, so went solo and got done fairly quickly.

Back:

machine rows: 100lbs x 12,12,12

close grip high chin pulldowns: 100lbs x 10,10,8

db rows: 40lbs x 12,12,12

reverse lat machine pull downs: 135 lbs x 10,10,10

reverse grip smith machine bent over rows: 115 lbs x 10,10,10

face pulls: 120lbs x 10,10,10
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#InsertClichedAvengers2JokeHere
 
Oh snap crackle pop boom boom click. Help me out some one there's a freak on the loose!! lol What a crazy last two days. I got started on Adipex by my Dr, and had to half the pill this morning after yesterday's 18 hrs of intense I don't wanta sit on my A$$ day. My wife thought I was on meth haha. I went to hit shoulders up today and had a very good workout in volume wise for me. Shoulder's are my weak point.

behind the neck pulldowns: 90 lbs x 10,10,10

machine presses: 100 lbs x 10,10,10

standing db front raises with slight bend outwards: 20lbs x 8,8,8

seated db presses: 50 lbs x 10,10,10

db shrugs: 70 lbs x 12,12,12

seated machine side lateral raises: 80 lbs x 10,10,10
 
packers6211 said:
Oh snap crackle pop boom boom click. Help me out some one there's a freak on the loose!! lol What a crazy last two days. I got started on Adipex by my Dr, and had to half the pill this morning after yesterday's 18 hrs of intense I don't wanta sit on my A$$ day. My wife thought I was on meth haha. I went to hit shoulders up today and had a very good workout in volume wise for me. Shoulder's are my weak point.

behind the neck pulldowns: 90 lbs x 10,10,10

machine presses: 100 lbs x 10,10,10

standing db front raises with slight bend outwards: 20lbs x 8,8,8

seated db presses: 50 lbs x 10,10,10

db shrugs: 70 lbs x 12,12,12

seated machine side lateral raises: 80 lbs x 10,10,10
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The hulk is now on some serious crack cocaine type of sheet we better watch out (;
 
Well after beating my A$$ all weekend in the gym it was softball time tonight. We should have finished league and fall league torney weeks ago but had 3 rain outs. So we had an 8pm game win move on tomorrow, lose go home. Well no gym tomorrow Cause We won haha. Energy levels are whacked on adipex crazy stuff. But I like!
 
packers6211 said:
Well after beating my A$$ all weekend in the gym it was softball time tonight. We should have finished league and fall league torney weeks ago but had 3 rain outs. So we had an 8pm game win move on tomorrow, lose go home. Well no gym tomorrow Cause We won haha. Energy levels are whacked on adipex crazy stuff. But I like!
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Grats on the win brocredible hulk
 
Haha no hit one over lc head but he flew with wings and nabbed it then had two beat out singles.
 
Man work let us out at lunch today, so I got's to get me an early gym time in. What a frigging pump too. With in the first few minutes I started off then it went ignition time and had a blast.

Chest:

incline barbell bench press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6, 225 lbs x 3

incline db presses: 60 lbs x 8,8,8

cable crossovers: 50lbs x 10,10,10

pec deck: 125lbs x 20,20

Triceps:

machine dips: 120lbs x 12,12,12

v bar press downs super set with reverse high pulley cable bar press downs 120 lbs on both x 12,12,12

seated over head db ext: 60lbs x 10,10
 
Today hit up some biceps after going to lunch with the Mrs. She had to be in at work around 4 this morning and again tomorrow from 645am to 530 pm!! Continue to have some really solid pumps. Biceps:seated db curls atl: 40lbs x 8,8,8spider curls: 35lbs x 10,10,10high pulley cable curls: 50lbs x 10,10,10seated preacher machine curls: 70lbs x 10,10,10standing barbell curls: 45 lb bar x 20,20
 
Today hit up some biceps after going to lunch with the Mrs. She had to be in at work around 4 this morning and again tomorrow from 645am to 530 pm!! Continue to have some really solid pumps.

Biceps:

seated db curls atl: 40lbs x 8,8,8

spider curls: 35lbs x 10,10,10

high pulley cable curls: 50lbs x 10,10,10

seated preacher machine curls: 70lbs x 10,10,10

standing barbell curls: 45 lb bar x 20,20
 
Great lifts brother!!
 
Man no updates today, only bc I hit biceps again. My workout partner had to miss all last week and he wanted to train biceps today. I told him he was luck it was three days ago, as I normally never train the same body part that close. That being said I had a blast. My arms are starting to fill through my shirt!!!! WOO WOO WOO lol tomorrow back day updates.
 
Hit back today and felt really good. Pumps are still going strong and endurance is getting much better.


Back:


close grip high pulley pull downs to chin: 100 lbs x 10,10,10


db rows: 45 lbs x 10,10,10


machine rows: 100 lbs x 10,10,10


reverse lat machine pull downs: 135 lbs x 10,10,10


smith machine barbell rows: 135 lbs x 8,8,8
 
packers6211 said:
Hit back today and felt really good. Pumps are still going strong and endurance is getting much better.

Back:

close grip high pulley pull downs to chin: 100 lbs x 10,10,10

db rows: 45 lbs x 10,10,10

machine rows: 100 lbs x 10,10,10

reverse lat machine pull downs: 135 lbs x 10,10,10

smith machine barbell rows: 135 lbs x 8,8,8
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Nice workout pack!! You probably got a hooge back brotha
 
Well today my gym partner had to leave early so instead of chest and tri's we just did chest. Tomorrow I'll be in a one pitch softball tourney. We were done for the year a couple weeks ago, but a good friend of mine and a lot of the players that play league, had his truck fall on him while he was under neath working on it. Some how the jack came out. This happen on Thanksgiving day, and he was air lifted to UAB. They said possible paralyzed but then after surgery so far he can wiggle his toes and feel both feet so good signs. Anyway the tourney will be all proceeds going to his family.

Chest:

incline barbell presses: 135 lbs x 8 185 lbs x 6 205 lbs 4 265 lbs 1 full rep then 1 with partners help

incline db presses: 60 lbs x 10,10,10

peck deck: 137.5 lbs x 10,10,10

decline barbell presses: 135 lbs x 10,10,10
 
packers6211 said:
Man work let us out at lunch today, so I got's to get me an early gym time in. What a frigging pump too. With in the first few minutes I started off then it went ignition time and had a blast.

Chest:

incline barbell bench press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6, 225 lbs x 3

incline db presses: 60 lbs x 8,8,8

cable crossovers: 50lbs x 10,10,10

pec deck: 125lbs x 20,20

Triceps:

machine dips: 120lbs x 12,12,12

v bar press downs super set with reverse high pulley cable bar press downs 120 lbs on both x 12,12,12

seated over head db ext: 60lbs x 10,10
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Work hasn't let me leave early in years. Well my old job, been on my current almost 7 years.
 
packers6211 said:
Well today my gym partner had to leave early so instead of chest and tri's we just did chest. Tomorrow I'll be in a one pitch softball tourney. We were done for the year a couple weeks ago, but a good friend of mine and a lot of the players that play league, had his truck fall on him while he was under neath working on it. Some how the jack came out. This happen on Thanksgiving day, and he was air lifted to UAB. They said possible paralyzed but then after surgery so far he can wiggle his toes and feel both feet so good signs. Anyway the tourney will be all proceeds going to his family.

Chest:

incline barbell presses: 135 lbs x 8 185 lbs x 6 205 lbs 4 265 lbs 1 full rep then 1 with partners help

incline db presses: 60 lbs x 10,10,10

peck deck: 137.5 lbs x 10,10,10

decline barbell presses: 135 lbs x 10,10,10
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Pack Im gonna try to catch your incline press numbers
 
packers6211 said:
You can't catch me I'm the ginger bread man.
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And im just a ginger lol
 
haha good one brother! Man off day today recovery from softball and had to watch the SEC game. What a hell of a game it was. Now tomorrow church and gym!!
 
Ok so last couple days been sleepy and worn slap out. All i can say is as soon as that freaking Prodigy kicked in it was like all the zzzzz went away and I was woke up fired up! I'm really loving this stuff. Today hit up shoulders and tri's. Not our usual mix as it's usually chest and tri's.

Shoulders

Machine shoulder presses: 100 lbs x 8,8

standing front db raises: 20 lbs x 8,8,8

db shrugs: 70 lbs x 12,12,10

lat machine pull downs: 150 lbs x 10,10,10

db shoulder presses: 45 lbs x 10,10,10

triceps

machine dips: 120 lbs x 12,12,12

rope press downs: 120 lbs x 10,10,10

v bar press downs: 120 lbs x 12,10 150 lbs x 10 PR

high pulley reverse cable pull downs: 110 lbs x 15,15,12
 
Sick workoout brothaman
 
bmftisftw said:
Sick workoout brothaman
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Thank you bro!! Means a lot that you sticking around lol I haven't started a new actual log until I get some stuff plan. I have been using the New PNI prodigy pwo. That stuff is wicked strong man. Days when I'm dead tired as soon as taking the serving I become a different person. Today for example long arse day at work. Almost didn't want to go. Took my Prodigy and blasted legs for first time in a long time.

Legs:

lying leg curls: 70 lbs x 10,10,10

leg presses: 4 plates x 8, 6 plates x 8,8

seated leg ext: 120 lbs x 10,10,10

body lunges: 3 sets each with each set walking to and back as one set.

trap bar dead lifts: 135 lbs x 8, 185 lbs x 8, 205 lbs x 8
 
tommy, just dropping in to say that you're doing great and since i've first talked with you on the boards, you've been one of the most consistent mf'ers. keep up the good work boss!
 
Long and I mean longgggg day at work. I swear if it weren't for pwo and a gym partner I'd tap out. Manage to hit gym today for biceps!!


Biceps:


seated alt db curls" 35 lbs x 10,10,10 the 40's was taken :(


spider db curls: 35 lbs x 8,8,8


high pulley cable curls: 40 lbs x 10,10,10


seated machine preacher curls: 70 lbs x 10,10,10


straight barbell curls: 45 lbs x 12,12,15
 
packers6211 said:
Thank you bro!! Means a lot that you sticking around lol I haven't started a new actual log until I get some stuff plan. I have been using the New PNI prodigy pwo. That stuff is wicked strong man. Days when I'm dead tired as soon as taking the serving I become a different person. Today for example long arse day at work. Almost didn't want to go. Took my Prodigy and blasted legs for first time in a long time.

Legs:

lying leg curls: 70 lbs x 10,10,10

leg presses: 4 plates x 8, 6 plates x 8,8

seated leg ext: 120 lbs x 10,10,10

body lunges: 3 sets each with each set walking to and back as one set.

trap bar dead lifts: 135 lbs x 8, 185 lbs x 8, 205 lbs x 8
Click to expand...

im glad to be in this epic log mane! Good job on the leg workout ima have to try me some prodigy
 
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