Packers goes CORE with CORE ALPHA Nutritional

packers6211 said:
Took today off from work bc Evan the oldest baby had a fever 102.2. Took him to doctors and was there for 3 hrs. Poor lil one had shot, finger pricked, xrays, and breathing treatment. Viral infection. He's ok now got his meds and trying to get him to sleep. We hit back up later this afternoon. Back: close grip pull downs: 90 lbs x 10,10,10 wide grip pulldowns: 90 lbs x 10, 10, 100 lbs x 10 machine rows: 120 lbs x 10,10,10 db rows: 55 lbs x 8,8,8 reverse lat machine pull downs: 120 lbs x 10,10,10
Click to expand...

Great session, I hope your baby feels better. :)
 
Glad lil man is on the up. Those things can feel like torture to a kid.
 
Hope your little one feels better today! Great back workout yesterday!
 
Yesterday forgot to post due to Fantasy draft hahaha. Hit up 15 min cardio warm up then biceps. Been tired but still pushing through.
 
hope the baby is well.....glad to see core alpha is still treating you well!!!
 
This was yesterdays workout!

Biceps

Standing alt db curls 40 lbs x 6,6,6,6

Cable high curls: 50 lbs x 10, 60 lns x 10,10,10

Preacher ez bar curls wide then close grip: 55 lbs x 8,8, 45 lbs x 8,8

Spider db curls: 35 lbs x 8,8,8

21's using 45 lb 4 sets
 
Today was extremely long and hot as heck in a gas mask for over 4 hrs. I was dead tired but sucked it up got a quick 3 hr energy shot and got with the brothers to hit chest. I outdid myself today. Some times we alone will push ourselves to a certain point, then there's the friend that comes over and pushes us even further. Yeah that was today lol. I usually use btw 75's and 80's on db flat bench. Nah today I handled the big boys!

Cardio 1.30 miles treadmill

Chest:

flat db bench press: 110 lbs x 6,8,10 PR!!!!!!!!!!!!!!!

Incline barbell presses: 205 lbs x 8, 225 lbs x 6, 295 lbs x 3

cable fly's: 50 lbs x 10, 60 lbs x 10,10

low cable flys: 40 lbs x 10,10, 50 lbs x 10,10 first time doing those not bad.
 
Nice job on the PR Pack!! Inclines aren't too shabby either. Holy cow.
 
Heck yeah man!!!! Awesome!!! Hulk mode!!! After a hard day too!!!
 
Pack since I know your a huge A&M fan figured I would share something from OUR head coach. Gig'em Whoop Whoop

Invalid Link Removed
 
Awesome job!!!!!!!
 
Thank you guys!! I was really pumped hitting those 110s!! Took off yesterday I needed the rest with a busy work week, kids, and fantasy football drafts til 11 pm lol. Will hit gym later tonight!
 
Boy early day today 6 am. But at least we off by 2!! Came home help my Dad put together a treadmill. Then hit up gym for shoulder blast later tonight.

Shoulders:

seated db presses: 50 lbs x 8,8,10

lat machine pull downs: 150 lbs x 10,10,10

db shrugs: 60 lbs x 10,10,10

smith machine behind neck presses: 115 lbs x 10, 135 lbs x 10,8

db side lat raises: 15 lbs x 10,10,10

delt machine: 100 lbs x 10,10,10

upright rows with staright bar super set with front presses: bar x 10,10,10 on both lifts
 
Chilled for most of Saturday!! SEC is back and WAR DAMN EAGLE!!! hit up tri's and bi's tonight with brothers. Feeling pumped as all get out!!

Super set

Rope press downs 130 lbs x 12 12 12 with

reverse cable curls 120 x 10 10 10

Db curls 35 lbs x 8 8 8

Super set straight bar curls suoper set with

reverse straight bar curls 8,8,8

Standing ez bar curls 85 lbs x 8 8 8

Db kickbacks 30 lbs x 10 10 10

High cable bicep curls 50 lbs x 10 60 lbs x 10 10

Over head rope ext 60 lbs x 10 90 lbs x 10 110lb x 10

Machine preacher curls 70 lbs x 10 10 10
 
Awesome arm workout!!!
 
packers6211 said:
Chilled for most of Saturday!! SEC is back and WAR DAMN EAGLE!!! hit up tri's and bi's tonight with brothers. Feeling pumped as all get out!!

Super set

Rope press downs 130 lbs x 12 12 12 with

reverse cable curls 120 x 10 10 10

Db curls 35 lbs x 8 8 8

Super set straight bar curls suoper set with

reverse straight bar curls 8,8,8

Standing ez bar curls 85 lbs x 8 8 8

Db kickbacks 30 lbs x 10 10 10

High cable bicep curls 50 lbs x 10 60 lbs x 10 10

Over head rope ext 60 lbs x 10 90 lbs x 10 110lb x 10

Machine preacher curls 70 lbs x 10 10 10
Click to expand...


Killer arm workout!
 
Strong reverses Pack.

Man, Auburn got off to a very slow start yesterday.

Then again, they played many games like that last year and still had all W's.
 
Thanks everyone!! I forgot to post Sundays legs workout with brother Mike. Josh had to go to his wifes practice game. She's getting ready to go too Orlando, FL. for womens 3 day softball torney. Anyway hit light leg day up and took rest day today!!

Legs:

seated leg ext: 150 lbs x 10,10,10,10

smith machine squats: 135 lbs x 10,10,10,10

leg presses: 4 plates x 10, x 10, 6 plates x 10,12

hamstring leg curl machine: 180 lbs x 10,10,10
 
Well I never done these til couple weeks ago, But it's seated and instead of leg ext your on a machine that your legs are up and you have to curl downwards. Weird motion but I can feel it for sure.
 
So far no, but my upper left shinsplint had been killing me for months. It hurts like hell on any major impact. Squats no pain, leg press none, but leg ext slight.
 
Very strong leg day!!! Steady gaining strength!!
 
Nice job bro! Strength just keeps going up!

Invalid Link Removed

Anyone who likes Core Fury....or has seen the amazing ingredient profile, come check this out :D
 
Thank you all!!!!! lol Wasme it was like the leg ext have the roll pads. It didn't hurt, just weird! Awe Kat thanks! Jeff come on bro you know the hulk can get strong when we wants to lol. JD I love to try out that protein brother I'm serious js!!
 
Today hit up back attack after work. I got to get back into cardio but having shoe issues til i can afford a new pair. My brooks beast finally gave out after two yrs. :( Felt good once I got to gym, just been so sleepy lately.

Back:

wide grip pull downs: 90 lbs x 10,10,10,10

machine rows: 100 lbs x 10,10,10,10

close grip pull downs: 90 lbs x 10,10,10,10

db rows: 55 lbs x 8,8,8

t bar rows: 100 lbs x 10,10,10

sauna 10 min
 
Great back work! Love it when the hulk is in full swing! ;)
 
Today was good ole chest day lol. My fav day! Anyone wanta donate a pair of 10.5 2 or 4 e width running shoes lol let me know!!!!! Anyway felt good but my goodness i thought my wrist were gonna pop with them big arse 110's!!

Chest:

incline barbell presses: 205 lbs x 8, 225 lbs x 6, 275 lbs x 3 305 lbs x 1

flat db bench presses: 110 lbs x 6,6,6,

cable flyes: 60 lbs x 10,10,10,10

smith machine flat bench: 135 lbs x 15, 185 lbs x 12, 115 lbs x 18 burnouts
 
305 incline is HUGE Pack...
 
Wow!! Very strong pressing! Incline and flat!!! Beast mode for sure!!!!
 
Heck yea!!!! Beast as hell!!!
 
This was Friday's workout. Felt friggin wired. Took some stimaholic pwo and my goodness I thought some one drug me with crack. Hit up a good biceps and triceps session.

Triceps

rope press downs: 100 lbs x 12,12,10,10

superset with

reverse cable bar curls: 110 lbs x 12,12,12,12

rope overhead ext: 80 lbs x 10,10,10,10

standing overhead ez bar skull crushers or ext what ever you call em i like no love! 35 lbs x 10,10,10,10

biceps:

standing ez bar curls: 65 lbs x 8,8,8,8

spider curls: 35 lbs x 10,10,10,10

concentration curls: 30 lbs x 8,8,8,8

preacher machine curls: 80 lbs x 12, 10, 10, 10

super set of straight barbell curls with reverse barbell curls 45 lbs x 8,8,8,8 on both curls.
 
Strong arm session Pack. Looks like you got the blood flowing good.
 
Thanks I was even despite feeling wierd. I felt the same way today. I just felt like all my energy sucked out, but yet still did decent workout.

Shoulders:

db press: 40 lbs x 10,10,10

upright rows: 45 lb bar x 10,10,10

machine lat pull downs: 135 lbs x 10,10,10

smith machine front presses: 90 lbs x 10,10,10

db shrugs: 50 lbs x 10,10,10

delt machine: 75 lbs x 10, 87,5 lbs x 10,10

db side lat raises: 20 lbs x 10,10,10
 
Must be going around. I felt like that all of last week...
 
You must log in or register to reply here.
Back
Top