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Packers goes CORE with CORE ALPHA Nutritional

I missed two killer wo's!! Great job!! I hope you feel better!
 
Good day at work, just little tired! Been having issues with what feels like a pulled muscle under the groin more towards the inner thigh above left knee. I can walk and I even managed to work out legs today. It only hurts when I have to lift up to put my shoes on or lift up into my truck. Anyway still hit it up and now NFL BABY!!!

Legs:

seated leg ext: 120 lbs x 10,10,10

lying leg curls: 80 lbs x 10, 10 60 lbs x 12

squats: 115 lbs x 8,8,8 started doing these again to see how it goes. Never an issue with legs just shoulder bc of bar from surgery 2 yrs ago

leg presses: 4 plates x 12, 6 plates x 10, 8 plates x 10, 12
 
How did the bar feel on the shoulder(s)?
 
Great job working the back in the squats! I hope the pull feels better! Doesn't sound good! :(
 
wasme said:
How goes it JD?
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It's going :D lol

packers6211 said:
Good day at work, just little tired! Been having issues with what feels like a pulled muscle under the groin more towards the inner thigh above left knee. I can walk and I even managed to work out legs today. It only hurts when I have to lift up to put my shoes on or lift up into my truck. Anyway still hit it up and now NFL BABY!!!

Legs:

seated leg ext: 120 lbs x 10,10,10

lying leg curls: 80 lbs x 10, 10 60 lbs x 12

squats: 115 lbs x 8,8,8 started doing these again to see how it goes. Never an issue with legs just shoulder bc of bar from surgery 2 yrs ago

leg presses: 4 plates x 12, 6 plates x 10, 8 plates x 10, 12
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Hope the pull heals up quick, def in a painful area!

I need to start getting into the NFL games, I really haven't given it a chance like Hockey and good ol maple syrup.
 
JudgementDay said:
It's going :D lol



Hope the pull heals up quick, def in a painful area!

I need to start getting into the NFL games, I really haven't given it a chance like Hockey and good ol maple syrup.
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Good to hear!

And like you I am not a big NFL fan.. should really get more into though. All about the hockey.
 
The bar was ok we don't have a pad bar be nice though. Today easy day at work then we hit gym for back and chest day. Went lighter then normal til i feel better but still did a decent workout.

Back

machine rows: 100 lbs x 10,10,10

db rows: 50 lbs x 8,8,8

close grip pull downs: 100 lbs x 10, 90 lbs x 10, 10

wide grip cable bar pull downs: 100 lbs x 10,10,10

Chest

incline barbell presses: 205 lbs x 8,8,6

flat db press: 60 lbs x 8,8,8

peck deck flyes: 150 lbs x 10, 175 lbs x 10, 205 x 10

vertical machine chest press: 205 lbs x 12, 180 lbs x 10 165 lbs x 8
 
Always freakin strong sessions!!!!!! :D
 
Nice push/pull day! Hope you're feeling better today!
 
wasme said:
Good to hear!

And like you I am not a big NFL fan.. should really get more into though. All about the hockey.
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I like watching the games but I LOVE watching the playoffs, some of those games can get pretty exciting!

Yeah I will first have to figure out all the rules for football before I try watching some games lol.
 
Hit up biceps today!! Had some good pumps, although I went light again. I may just do a deload for a while. My joints are hurting like never before. Well that and both arms my bones in the wrist towards the elbows hurt. I don't know if it's from going heavy or what.

Biceps:

standing bicep db curls: 35 lbs x 6,6,6

spider curls: 35 lbs x 8,8,8

preacher bar curls ez: 45 lbs x 10,10,10

concentration db curls: 25 lbs x 8,8,8

21's using 45 lb straight bar x 3 sets
 
I've had that pain before on curls. I believe it's from the twist your wrist has on straight bar, but that's just MO. I don't get it much anymore except on heavy straight bar curls...
 
Agree with Simon! I bet those 21's burned like crazy!!! Great job man! I hope your joints feel better!
 
Hit up some triceps with the brothers. Lil cardio and sauna as well. Trying to get ready for big softball torney tomorrow night. Felt much better today in terms of joints. I'm ready to smack a ball over 350 ft.

Triceps:

rope pressdowns: 110 lbs x 10,10,10,10

over head rope triceps ext: 110 lbs x 10,10,10,10

reverse cable curls: 110 lbs x 10,10,10,10

machine dips: 120 lbs x 10,10,10,10

over head standing skull crushers: 65 lbs x 10,10,8.8
 
Killed those triceps!! I'm sure they're feeling great today!!
 
I can feel my tris burning just reading your session. Great job!
 
Thank you guys so much means a lot to me! I wouldn't trade anything for yall's support. Had a long day at work Friday then a softball Torney at night. We didn't get home til 230 am which is why i'm typing at 340 am lol. We took 2nd place which I'm always good with bc of the teams we face. I'm about to pass out and wake up next yr lol. Hope all is having a great weekend.
 
Well after the weekend off from playing ball and resting my younger brother groin was pulled a lil so he asked my other brother and I to train legs today lol. He had to skip bc his wife is going to Orlando FL for her girls softball 3 day torney. Anyway we hit up legs and after feeling sluggish most of the day, i felt good training today. Today was also the last of my log. I will continue to log here til another oppt comes.

Legs:

leg presses: 4 plates x 12, 6 plates x 10, 8 plates x 10,10

lying leg curls: 80 lbs x 8,8,8,8

seated leg ext: 150 lbs x 10,10,10,10

smith machine squats: 115 lbs x 10, 135 lbs x 10,10, 165 lbs x 8
 
Final review:

reovery was quite nice. I felt better through out the log.

strength: set pr in both flat db bench presses and incline presses def felt the surge!!

endurance: I felt good but wasn't really a product that helps in that area, but at same time I felt i hit higer volumes on this run.

Score 9.5/10 one of the best over all products I've used in years. Will def look forward to more of their products!!
 
Great leg day and review! I've really enjoyed your log! Glad you will be continuing!
 
Today hit up some biceps. Didn't know if I'd be worth a damn with all this pain flowing in my arms,but push through it and felt better after the gym.

Biceps:

preacher ez curls seated: 65 lbs x 8,8,8

standing db curls: 40 lbs x 6,6,6

spider curls: 35 lbs x 10,10,10

21's with straight bar 45 lbs bar x 3 sets

concentration curls: 30 lbs x 8,8,8
 
Wasme those always get the pumps and we going up next time and adding some weight. Today we hit back day. Felt good and ready to hit it hard with cardio soon as i get me some darn shoes.

Back:

close grip pull downs: 90 lbs x 10,10,10

wide grip pull downs: 100 lbs x 10,10,10

machine rows: 120 lbs x 10,10,10

t bar rows: 100 lbs x 10,10,10

db rows: 55 lbs x 8,8,8
 
Awesome workouts!!! Killin it!!
 
No lifts yesterday as I left for work with either food poisoning or virus. SMH I want to lose weight but not that way. Lil better today will try and hit gym later.
 
packers6211 said:
Final review:

reovery was quite nice. I felt better through out the log.

strength: set pr in both flat db bench presses and incline presses def felt the surge!!

endurance: I felt good but wasn't really a product that helps in that area, but at same time I felt i hit higer volumes on this run.

Score 9.5/10 one of the best over all products I've used in years. Will def look forward to more of their products!!
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Thanks for the final review brother!!!

Well said, Core Alpha is imo the most complete hormonal optimizer right now, super happy everyone who has logged it felt all the great effects :D
 
Man after days of either eating something bad or what ever lol finally made it back into the gym. I went with my brothers early this morning to my Grandmothers house to help her with some yard work. She had a contractor that quit on her out of no where and left crap all in her yard. She's 74 yrs old. It was pretty f up thing the guy did. So we went and help. Then went home to watch some SEC football then gym.

Triceps

reverse cable curls: 110 lbs x 10,10,10,10

rope press downs: 100 lbs x 10,10,10,10

over heard triceps ext: 120 lbs x 10,10 90 lbs x 10

skull crushers: 55 lbs x 10,10,10,10

machine dips: 120 lbs x 10,10,10,10

smith machine close grip bench super set with reverse grip close grip bench press 95 lbs x 15, 10 115 lbs x 12, 10, 135 lbs x 10, 8
 
Killer tri sesh!!!!!!! Awww you guys are so awesome!!!!! :)
 
Blasted those arms Pack. Sorry to hear about your SEC watching. :D
 
Aww how horrible that a contractor would do that and to a 74 year old woman too! So wrong! That was sweet of you to go clean it all up!! Glad you're feeling better and able to smash some weights!!
 
Well got some energy back slowly!!! My uncle pass away last week on Thursday. My family from the states and Guam are coming in this weekend for the funeral. Gym takes my mind of it for a while. He lived a good life thought. Today hit up chest went light probally going to for a while to let my joints heal.

Chest:

flat db bench presses: 75 lbs x 8,8,8

cable flyes high: 60 lbs x 10, 70 lbs x 10, 80 lbs x 10

cable flyes low: 50 lbs x 10, 60 lbs x 10, 70 lbs x 10

incline barbell presses: 135 lbs x 8, 185 lbs x 8, 205 lbs x 6.

incline bench machine burnouts: 205 lbs x 12, 225 lbs x 10, 8
 
Sorry for your loss Pack.
 
I'm sorry, darling. :(
 
Aww I'm sorry to hear that!! :( praying for you and your family!
 
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