Pack goes Cannibalistic with Cannibal Davinci and Genius

Glad you've been feeling better! Football is your fav time of the year isn't it? ;) Can't blame you for wanting to spend all the time you can with your sweet family!
 
Going to have a ct scan on knee. Doc said it looked ok on the xray yesterday except for what he called an artifact lol. He looked and said it could be a small chip bone from years ago, but the pain isn't but once in a while there. It's my right arm that had been the main concern. For over yr my right arm radiates pain from one week to the next, with tingling in my thumb and index finger. He wanted to do a neck xray first to see if it could be the root. he said nothing surgery wise just some Degenerative Disc. He basically said it's from sports and over time I"M GETTING OLD!! lol. So I will do some physical therapy for 2 weeks and he said it should be ok. Hope every one has a Happy Thanksgiving!! I will log my workout from later today tonight and hopefully get my new goodie in soon.
 
Man, hope the results come back good.
 
Thanks guys. The knee like I said isn't really bothersome. Only if I do full sprints and the impact, but for 3 weeks no pain and that's wo any shots. But the arm still throbs here n there. Today hit up light chest with one bro other one sick.

Chest:

Incline barbell press: 185 lbs x 8, 225 lbs x 6, 275 lbs x 2

flat db bench press: 60 lbs x 8,8,8

cable flyes: 60 lbs x 10,10,10

peck deck: 175 lbs x 10,10,10
 
I've said this before, but your incline presses are powerful.
 
Hope everyone had a great Thanksgiving!! I know we all ate very clean and lean right lol jk. I went today to do treadmill and sauna 1.40 miles 27 minutes. Tomorrow lifting arms. Then IRONBOWL!!!!
 
Today hit up back and sauna. Felt good except that tennis elbow crap.

Back

wide grip pull downs: 90 lbs x 10,10,8

close grip pull downs 80 lbs x 8,8,8

machine rows: 90 lbs x 10,10,10

db rows: 45 lbs x 8,8,8

machine pull overs: 70 lbs x 10, 100 lbs x 10,10

dead lifts trap bar: 135 lbs x 10, 185 lbs x 8, 235 lbs x 8
 
Great back workout! Do you wear a brace for your tennis elbow or anything?
 
No Kat I can't find any that fit around my forearms. Do you have any suggestions? Hit up 15 min treadmill followed by chest and triceps.

Chest

incline barbell presses: 165 lbs x 8, 225 lbs x 6, 275 lbs x 2 265 lbs x 4

db flat bench: 90 lbs x 8,6,6

cable flyes: 50 lbs x 10, 60 lbs x 10,10

peck deck: 150 lbs x 10, 175 lbs x 10, 200 lbs x8

triceps:

rope press downs: 100 lbs x 10,10,10

v bar press downs: 200 lbs x 8,8,6

reverse cable curs: 110 lbs x 10,10,10
 
Thanks bud for looking out!! Today we hit up biceps. I forgot to mention that about few months ago two of our softball players on our team starting working out with us, and we added another the other day lol. So half of Scared Hitless team works out. We hit a good bicep session up.

Biceps:

started off with doing drop sets with ez bar curls using 8 5 lb plates 4 on both sides dropping 2 plates after each reps of 8 including the bar. We do these twice but I messed up first set doing all to 10 reps lol not that im complaining but damn these hurt.

standing alt db curls: 30 lbs x 8,8 40 lbs x 8,8

concentration db curls: 35 lbs x 5,5,5

straight bar 45 lbs 21's x 1 set then another with 30 lbs added sob!!!!!!!!!!!!!!!!!!!!!!!!!!
 
Hit up late night leg day. I could barley walk out the damn gym little alone walking into the store to get super. We did 25 min's treadmill then sauna after workout

Legs:

Leg presses: 200 lbs x 12 380 lbs x 10, 470 lbs x 10 650 lbs x 6

leg presses: 150 lbs x 8, 180 lbs x 8, 160 lbs x 8

lying leg curls: 70 lbs x 8,8,8

body lunges 3 sets of two complete sets.
 
Forgot to log Sat but went for a quick 1 mile treadmill and sauna. Took off Sunday, and will be back today.
 
You're gonna take up the whole gym with your crew before long!! Way to be an example to others!!
 
Tonight hit up back n light cardio then some sauna. Had to get back to watch my Packers vrs Falcons game.

Back:

wide grip pull downs: 90 lbs x 8,8,8

close grip pull downs: 80 lbs x 8,8,8

machine rows: 100 lbs x 10,10,10

db rows: 55 lbs x 8,8,6

machine overhead pull overs: 100 lbs x 10,10,10
 
wasme said:
nice back workout brother.. you gotta try some meadows rows
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Yes!!! Do it!!! My lats are super sore from them yesterday!!
 
I was flat out super tired today. I really getting sick of this feeling. I really think it has to do with sleep apnea i had yrs ago. I lost weight seem like it got better despite that I couldn't ever really get use to using it. Anyway idk but I really have to push myself latley. Still getting decent workouts in though.

Chest:

Incline barbell presses: 185 lbs x 8, 8, 205 lbs x8

flat db bench press: 75 lbs x 8,8,8

cable flys: 50 lbs x 10, 60 lbs x 10,10,

couldn't get on anything else damn gym is packed all of a sudden.
 
Awww feel better. You still had a great session.
 
Today hit up biceps. And of course I leave my new compression sleeves in my backpack at the house lol. I wore then yesterday to fit em, and so far seem to work. We did our drop sets again with ez bar curls. These things are intense.

Biceps

Ez bar curl drop sets. 70 lbs starting off with 2 10's and 6 5lbs total. Dropping 2 plats then bar at end. We did each with 8 reps and did 2 x of these!!!!

spider curls: 40 lbs x 8,8,8

one arm cable curls: 50 lbs x 10,10 60 lbs x 10

concentration curls: 35 lbs x 5,5,5
 
I want the compression sleeve and the ones for the knees too.

Strong curls Pack!
 
Friday night we hit up triceps with some cardio on treadmill then lil bit of sauna. Felt good pumps and my damn biceps were still hurting from day before lol

Triceps:

rope press downs: 120 lbs x 10,10,12

reverse cable curls: 120 lbs x 10,10,10

ez bar skull crushers: 65 lbs x 10, 85 lbs x 10,8

reverse small straight bar curls: 55 lbs x 10,10,8

db kickbacks: 25 lbs x 8,8,12

overhead db ext. 80 lbs x 10,10,12

triceps machine dips: 120 lbs x 10,10,10
 
Killed legs today with bros. Feeling it with every step now lol.

Legs:

Leg presses: 6 plates x 12, 10 plates x 10, 12 plates x 8 , 16 plates x 6

Leg ext: 150 lbs x 10,10,10

Lying leg curls: 80 lbs x 8,8,8

Smith machine squats: 95 lbs x 8 135 lbs x 8, 185 lbs x 8
 
Lots of strong work in here!!! Loving it!
 
Thanks guys!! I went today but my brothers didn't make it bc one had to go shopping. The other one forgot to ask me to pick him up lol. So I did 1.6 miles treadmill. Then some sauna.
 
Hit Chest up yesterday! Did lil cardio and some sauna. Trying to get all the Christmas shopping I got left done by end of weekend. Kids list keeps on changing every day lol.

Chest:

Incline barbell presses: 135 lbs x 8, 205 lbs x 6 275 lbs x 4 300 lbs x 2

cable flyes: 50 lbs x 10, 60 lbs x 10, 10

flat db bench press: 70 lbs x 10,10,8

incline machine press: 210 lbs x 10,10,12
 
Hit up biceps with 15 min cardio and sauna

Biceps

db curls: 30 lbs x 8,8,8,8

ez bar curls: 85 lbs x 8,8,8

cable curls: 50 lbs x 10, 10, 60 lbs x 8

concentration curls: 30 lbs x 5,5,5
 
I'm gonna need a video of that 300! That's awesome! Lol@ the kids Christmas lists! Never fails! Mine do that every year too!
 
Went Saturday for cardio 1.6 miles on treadmill then sauna. Today we hit up 1.35 miles treadmill then legs!!

Legs:

leg presses; 6 plates x 12, 10 plates x 10, 12 plates x 10, 16 plates x 8

lying leg curls; 80 lbs x 8, 70 lbs x 8,8,8

seated leg curls: 150 lbs x 8,8,8

body lunges: 3 complete sets.
 
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