P5's Cut then Bulk w/LG

[Irish Cannon]

definitely like workin the grip to get ready for water skiing during the summer. I am feeling my lower back right now from those heavier BB rows, should be even worse tomorrow.

I used to slalom-ski ALLLLL the time! I moved on to wakeboarding, though.

 

[BeBig]

Nice weights P, When I go real high on DB rows I'll start losing grip, I tend to stay away fromt he wraps though, you will see in time your grip strength will catch up and yo might not need them.. Keep it up man, :thumbsup:

I agree with this...^^^I thought about gettin wraps too but then LG33 talked me outta it and I ended up doing just fine.....:18:

 

[p5sky]

PCT

Supps
Formadrol (1)
Psarm (4)
PSlin Mass Monster Shake

Workout: Legs/triceps
Squats
1x190x15
2x190x8
My goal was 190x20 but it didnt happen. I felt queazy and really felt it in my lower back. NEXT WEEK!

Triceps
Overhead DB Press
3x90x8

Close Grip Bench
3x155x10

Rope Ext, single arm
3x30x10

Not the greatest workout, not sure why. I really wanted the 20 rep squats after my good progress for several weeks. Biggest problem is probably my diet: I am not eating between bf & lunch, just get so busy. I will be gone for a week, from 04/10-04/16 so I hope to come back refreshed and ready to EAT and lift.

 

[BeBig]

Lookin good man keep it up...:18:

 

[p5sky]

PCT

04/04/09

Supps
Formadrol (1)
PSarm (4)

Workout: Back/Shoulders
DB Rows
3x100x8

Wide Grip Pulldowns
3x150x8

DB Laterals
3x35x10

Front Raises
2x35x8

Military Press
3x155x8
1x135x15

Still feel exhausted after yesterday's leg w/o. Tomorrow is my favorite: chest/biceps because I can def see a difference. Today I didnt see much until I get to my shoulders then I get all pumped up.

 

[Liftergym33]

Hows everything going bro?