Started this just over 2 weeks ago, i won't be doing a log but might do updates and a final summary. possibly measurements and pics at end.
Running 1-t for 6 weeks@5pumps ED and p-plex 0/20/20/30/30 and possibly for a 5th week depending on gains and sides.
Have letro, nolva and torem on hand.
PCT will most likely be nolva and primordial's TRS.
Have all usual ancilliaries and support supps on hand also.
Main goal is strength, specifically to overcome my bench plateau which has done my head in for ages now.
Have upped cals by 1000 more a day. Protein is at least 400g a day.
So far 10 lbs increase in BW, with a bit of bloat but not too concerned yet.
Previously ran superdrol cycle 4 years ago but didn't really approach it as seriously as i should've.
Sides so far are slight increase in BP and back pumps kicked in for the first time when i was doing b/over rows today (have taurine and potassium for this), slight acne increase on face as well.
Sample training day's eating:-
(mealtimes vary)
-protein shake (w/water) on waking - 30gms protein
-breakfast - 12-14 eggs (5 whole eggs, remainder whites), ham, jalapenos and 2 slices wholemeal bread.
-1lb cottage cheese w/ handful almonds
-1.5 chicken breasts in a curry or other low carb sauce w/ greens, sweet potato.
-protein shake w/80gms oats pre workout
-post workout 50g protein shake w/5g creatine
-1 hour later fish or chicken based meal w/greens, no carbs
-before bed, 1lb cottage cheese w/ handful almonds
routine is based on westside, one variation of a lift for 3 weeks, going for 1, 3 or 5 rep max each week for the 3 weeks, then assistance exercises.
split looks like this:-
day 1 - bench and tris
day 2 - deadlift
day 3 - off
day 4 -tris and shoulders
day 5 - squat
day 6 - mid and upper back assistance w/ some biceps
day 7 - off
day 8 - shoulders and chest
day 9 - deadlift
day 10 -off
day 11 - bench and tris
day 12 - squat
and so on and so on.....
Few questions:-
-has anyone done this stack? how were the results?
-how long until the strength gains kick in on p-plex as so far, apart from a slight increase in intensity and recovery time between sets i haven't noticed much of a strength increase?
-how much will low carb intake or the use of letro on-cycle (if bloat becomes an issue) affect gains?
any input or questions you may have fire away.....
Running 1-t for 6 weeks@5pumps ED and p-plex 0/20/20/30/30 and possibly for a 5th week depending on gains and sides.
Have letro, nolva and torem on hand.
PCT will most likely be nolva and primordial's TRS.
Have all usual ancilliaries and support supps on hand also.
Main goal is strength, specifically to overcome my bench plateau which has done my head in for ages now.
Have upped cals by 1000 more a day. Protein is at least 400g a day.
So far 10 lbs increase in BW, with a bit of bloat but not too concerned yet.
Previously ran superdrol cycle 4 years ago but didn't really approach it as seriously as i should've.
Sides so far are slight increase in BP and back pumps kicked in for the first time when i was doing b/over rows today (have taurine and potassium for this), slight acne increase on face as well.
Sample training day's eating:-
(mealtimes vary)
-protein shake (w/water) on waking - 30gms protein
-breakfast - 12-14 eggs (5 whole eggs, remainder whites), ham, jalapenos and 2 slices wholemeal bread.
-1lb cottage cheese w/ handful almonds
-1.5 chicken breasts in a curry or other low carb sauce w/ greens, sweet potato.
-protein shake w/80gms oats pre workout
-post workout 50g protein shake w/5g creatine
-1 hour later fish or chicken based meal w/greens, no carbs
-before bed, 1lb cottage cheese w/ handful almonds
routine is based on westside, one variation of a lift for 3 weeks, going for 1, 3 or 5 rep max each week for the 3 weeks, then assistance exercises.
split looks like this:-
day 1 - bench and tris
day 2 - deadlift
day 3 - off
day 4 -tris and shoulders
day 5 - squat
day 6 - mid and upper back assistance w/ some biceps
day 7 - off
day 8 - shoulders and chest
day 9 - deadlift
day 10 -off
day 11 - bench and tris
day 12 - squat
and so on and so on.....
Few questions:-
-has anyone done this stack? how were the results?
-how long until the strength gains kick in on p-plex as so far, apart from a slight increase in intensity and recovery time between sets i haven't noticed much of a strength increase?
-how much will low carb intake or the use of letro on-cycle (if bloat becomes an issue) affect gains?
any input or questions you may have fire away.....