needtogetmuscle
Banned
During A super Bad ass work out of dead lifts and squats, blood vessels in muscles dilate and blood flow is than raised or higher at this time in order to increase available oxygen supply. NOw No one here is going to tell me that this is not what happens during a work out. Its a simple fact every single one of us has experience firsts hand. We see the muscles fill up with more blood.. WHY?? It is to send more Oxygen thats why... Up to a degree, the usable oxygen the body normally can send to the muscles is sufficient to meet the energy needs of the body. But when the work out is intence and your ass to the grass balls to the walls killing that ****. oxygen cannot be supplied to muscle fibers fast enough, and the aerobic breakdown of pyruvic acid cannot produce all the ATP required for further muscle contraction. When this happens more ATP is made by anaerobic glycolysis. When this happens most of the pyruvic acid produced is converted to Lactic acid. From what I have read however about 75 percent or more of the lactic acid does get converted back into glucose or glycogen through a process in the liver. lactate threshold refers to a point during exercise of increasing intensity at which blood lactate begins to accumulate above resting levels. This occurs when the body’s ability to clear lactate is surpassed by its accumulation. When the ventilatory and lactate thresholds are surpassed, exercise performance quickly slows downs, so there is a great interest in training strategies to delay the onset of the lactate and ventilatory thresholds.
Ultimately, once adequate oxygen is available, lactic acid must be catabolized completely into carbon dioxide and water. After exercise has stopped, extra oxygen is required to metabolize lactic acid; to replenish ATP, phosphocreatine, and glycogen; and to pay back any oxygen that has been borrowed from hemoglobin, myoglobin (an iron-containing substance similar to hemoglobin that is found in muscle fibers), air in the lungs, and body fluids. In recovery, oxygen is used in the processes that restore the body to a resting state and adapt it to the excersize performed . These include:Hormone balancing, replenishment of fuel stores,cellular repair,innervation and anabolism. Post-exercise oxygen consumption replenishes the phosphagen system. New ATP is synthesized and some of this ATP donates phosphate groups to creatine until ATP and creatine levels are back to resting state levels again. Post-exercise oxygen is also used to oxidize lactic acid. Lactic acid is produced during exercise and then travels via the blood stream to the kidneys, cardiac muscle, and liver. An increased amount of oxygen is necessary to convert the lactic acid back to pyruvic acid at these locations. Another use of EPOC is to fuel the body’s increased metabolism from the increase in body temperature which occurs during exercise.
The pyruvate molecules produced during glycolysis contain a lot of energy in the bonds between their molecules. In order to use that energy, the cell must convert it into the form of ATP. To do so, pyruvate molecules are processed through the Kreb Cycle, also known as the citric acid cycle. and this cycle is highly dependent on the use of oxygen... Invalid Link Removed <--- See graph of process. We can see in the graph that the process needs oxygen to be completed.
Now we know during a hard training session from experience we do get to a point of intensity where we feel our muscles can take us further than are lungs can support. Anyone who has ever run a tren cycle would have to agree with me even more lmao. We have reached our maximal oxygen uptake..
2. Lactacid oxygen debit (slow component)the portion of oxygen required to remove lactic acid from the muscle cells and blood
Without oxygen present cells must convert pyruvic acid to lactic acid. This regenerates the NADH required to continue glycolysis.
After a strenuous exercise there are four tasks that need to be completed:
When large amounts of glucose are used in sustained anaerobic activity, lactic acid accumulates and is alleged to contribute to muscle soreness. The buildup of lactic acid increases muscle cell acidity (hence the burning feeling in muscle) and makes ATP production more difficult. ATP is also required for the sodium-potassium pump which maintains cellular homeostasis. In the absence of ATP, the sodium-potassium pump is unable to correct any ionic (sodium, potassium etc) imbalances in the cell environment, and muscle becomes unresponsive to stimuli.
And don’t forget that the calcium pump, used in muscle contraction, requires ATP to operate. When a deficit of ATP occurs, the muscle fibres are unable to release the “cross bridges” which are created during contraction.
Cellular respiration allows Our bodies to use (release) energy stored in the Chemical bond of glocose .The energy in glucose is used to produce ATP. Cells use ATP to supply their energy needs. Cellular respiration is therefore a process in which the energy in glucose is transferred to ATP. In respiration, glucose is oxidized and thus releases energy Oxygen is a major part of the process. Oxygen is reduced to form water.The carbon atoms of the sugar molecule are released as carbon dioxide
The complete breakdown of glucose to carbon dioxide and water requires two major steps: 1. glycolysis and 2. aerobic respiration. Glycolysis produces two ATP. Thirty-four more ATP are produced by aerobic pathways if oxygen is present. In the absence of oxygen, fermentation reactions produce alcohol or lactic acid but no additional ATP. The electron transport system is found in the mitochondrion and chloroplast of eucaryotes and in the plasma membrane of procaryotes. It consists of a series of carrier molecules which pass electrons from a high-energy compound to a final low-energy electron acceptor. Energy is released during these oxidation-reduction reactions to produce ATP. Oxygen
is the final electron acceptor. The low-energy electrons that emerge from the electron transport system are taken up by. The negatively charged oxygen molecules take up protons from the medium and form water. Without oxygen, cellular respiration could not occur because oxygen serves as the final electron acceptor in the electron support system. The electron transport system would therefore not be available. Under normal conditions, oxygen is transported by the hemoglobin in red blood cells. When the body is subjected to increased pressure, oxygen is also transported to body tissues by blood plasma.
So No Going to the gym and taking a hit of pure oxygen before your very first set is not going to do a damn thing for you. However after that massive push where you just gave it everything you got and hit a new pr on your squat and your not even half done with your work out? After a 3 minute round of getting your ass kicked or kicking some ass in the ring and still have 12 more rounds to go?
The 10th mile of a 20 mile marathon? During your power lifting comp after bunch and squats over and its now time for Dead lifts?
After the 2nd set of a triple set and you've push with every last fiber of your body to get the best damn burn you can get? After a 90 yard sprint across the football field scoring a awesome touch down but only 3 mines into the game?
That moment where your body is depeleted. The moment you dug down deep and gave it all you got and used every last bit of energy you have. You used every bit of mental and physical strength you had and your ready to physically drop? When you feel like you have nothing left at all to give yet you still have miles and miles to go?
That is why NFL players use oxygen my friend that is why. Because they are asked to give everything they have physically any mentally on every play from the very start of the game till the end. Because they give it everything single last bit they got every single down and than they no 10-20-30 seconds to a minute later they have to get in there and do it 100% with every last single bit of drive they have again and again and again from start to end...And you go ahead and you please I beg you ask anyone of them if they oxygen helps them? Ask them how important it is to them? Ask them if without it could they get back in there and do that 90 yard run again? Ask them if they could get back in there and fend off the 360lb man in front of them again and again and again without it? And if they would want to??
Now imagine if you will that you go into the gym tomorrow.. And every single lift you have, every set before you, every rep every squat, dead lift, and bench press .. What if you could give it everything you had mentally and physically on every single one of them . What if you could drop your rest time, what if you could push further , what if you could dig deep and push for a PR on a dead lift and than after that Personal best grab that bar and out due your self on the next one!!!!
If you are not pushing it like that. If you are not giving every last thing you got on every last rep of every work out. Why not??? Pure portable oxygen is not for that avg la de da gym going no its prob not good for half the people reading this right now...... But for the man determined to kill it every single second of his work out from the very start of it to the end. For the man that wants to get every last mother phucking thing he can out of every single second of that work out... The man who wolked into that gym on a missions , focused with his head phones on and his leave me the phuch along look on his face.... For that man Oxygen is the sh*t and it gave him an edge.. It let him push further than the man in front of him and for him that man was a 500lb dead lift or a 700lb squat rack and he did battle with it kicking its ass up and down the bottle field the entire work out...
Don't buy any oxygen if it does not sound like its for you. I'm not here to tell you what you need or what you may benefit from. You decide that every day not me. But as for me?? Yes You will find me At latitude gym in Salisbury mass sucking on a damn little white bottle like it was my damn job and loving every minute of it too. Mrsupps.com has Oxygen ... 95% pure portable Oxygen my friends and why the hell not give it a try? Why the hell not guys? I think every single one of you here would agree its not the worst idea you have ever heard of right? Its not the dumbest suggestion anyone ever made to you..Its pure fringing oxygen WTF BRO?
Thank you for taking the time to read my post guys as always you know I love you and Yes I will stop by here to hand out some free cans for testing you can bank on that. Im doing it on another forum right now and you guys will be next I promise you.. Thanks
Ultimately, once adequate oxygen is available, lactic acid must be catabolized completely into carbon dioxide and water. After exercise has stopped, extra oxygen is required to metabolize lactic acid; to replenish ATP, phosphocreatine, and glycogen; and to pay back any oxygen that has been borrowed from hemoglobin, myoglobin (an iron-containing substance similar to hemoglobin that is found in muscle fibers), air in the lungs, and body fluids. In recovery, oxygen is used in the processes that restore the body to a resting state and adapt it to the excersize performed . These include:Hormone balancing, replenishment of fuel stores,cellular repair,innervation and anabolism. Post-exercise oxygen consumption replenishes the phosphagen system. New ATP is synthesized and some of this ATP donates phosphate groups to creatine until ATP and creatine levels are back to resting state levels again. Post-exercise oxygen is also used to oxidize lactic acid. Lactic acid is produced during exercise and then travels via the blood stream to the kidneys, cardiac muscle, and liver. An increased amount of oxygen is necessary to convert the lactic acid back to pyruvic acid at these locations. Another use of EPOC is to fuel the body’s increased metabolism from the increase in body temperature which occurs during exercise.
The pyruvate molecules produced during glycolysis contain a lot of energy in the bonds between their molecules. In order to use that energy, the cell must convert it into the form of ATP. To do so, pyruvate molecules are processed through the Kreb Cycle, also known as the citric acid cycle. and this cycle is highly dependent on the use of oxygen... Invalid Link Removed <--- See graph of process. We can see in the graph that the process needs oxygen to be completed.
Now we know during a hard training session from experience we do get to a point of intensity where we feel our muscles can take us further than are lungs can support. Anyone who has ever run a tren cycle would have to agree with me even more lmao. We have reached our maximal oxygen uptake..
The two major components of oxygen recovery are:
1. lactacid oxygen debit (fast component)the portion of oxygen required to synthesise and restore muscle phosphagen stores (ATP and PC2. Lactacid oxygen debit (slow component)the portion of oxygen required to remove lactic acid from the muscle cells and blood
Without oxygen present cells must convert pyruvic acid to lactic acid. This regenerates the NADH required to continue glycolysis.
After a strenuous exercise there are four tasks that need to be completed:
- Replenishment of ATP
- Removal of lactic acid
- Replenishment of myoglobin with oxygen
- Replenishment of glycogen
When large amounts of glucose are used in sustained anaerobic activity, lactic acid accumulates and is alleged to contribute to muscle soreness. The buildup of lactic acid increases muscle cell acidity (hence the burning feeling in muscle) and makes ATP production more difficult. ATP is also required for the sodium-potassium pump which maintains cellular homeostasis. In the absence of ATP, the sodium-potassium pump is unable to correct any ionic (sodium, potassium etc) imbalances in the cell environment, and muscle becomes unresponsive to stimuli.
And don’t forget that the calcium pump, used in muscle contraction, requires ATP to operate. When a deficit of ATP occurs, the muscle fibres are unable to release the “cross bridges” which are created during contraction.
Cellular respiration allows Our bodies to use (release) energy stored in the Chemical bond of glocose .The energy in glucose is used to produce ATP. Cells use ATP to supply their energy needs. Cellular respiration is therefore a process in which the energy in glucose is transferred to ATP. In respiration, glucose is oxidized and thus releases energy Oxygen is a major part of the process. Oxygen is reduced to form water.The carbon atoms of the sugar molecule are released as carbon dioxide
The complete breakdown of glucose to carbon dioxide and water requires two major steps: 1. glycolysis and 2. aerobic respiration. Glycolysis produces two ATP. Thirty-four more ATP are produced by aerobic pathways if oxygen is present. In the absence of oxygen, fermentation reactions produce alcohol or lactic acid but no additional ATP. The electron transport system is found in the mitochondrion and chloroplast of eucaryotes and in the plasma membrane of procaryotes. It consists of a series of carrier molecules which pass electrons from a high-energy compound to a final low-energy electron acceptor. Energy is released during these oxidation-reduction reactions to produce ATP. Oxygen
is the final electron acceptor. The low-energy electrons that emerge from the electron transport system are taken up by. The negatively charged oxygen molecules take up protons from the medium and form water. Without oxygen, cellular respiration could not occur because oxygen serves as the final electron acceptor in the electron support system. The electron transport system would therefore not be available. Under normal conditions, oxygen is transported by the hemoglobin in red blood cells. When the body is subjected to increased pressure, oxygen is also transported to body tissues by blood plasma.
So No Going to the gym and taking a hit of pure oxygen before your very first set is not going to do a damn thing for you. However after that massive push where you just gave it everything you got and hit a new pr on your squat and your not even half done with your work out? After a 3 minute round of getting your ass kicked or kicking some ass in the ring and still have 12 more rounds to go?
The 10th mile of a 20 mile marathon? During your power lifting comp after bunch and squats over and its now time for Dead lifts?
After the 2nd set of a triple set and you've push with every last fiber of your body to get the best damn burn you can get? After a 90 yard sprint across the football field scoring a awesome touch down but only 3 mines into the game?
That moment where your body is depeleted. The moment you dug down deep and gave it all you got and used every last bit of energy you have. You used every bit of mental and physical strength you had and your ready to physically drop? When you feel like you have nothing left at all to give yet you still have miles and miles to go?
That is why NFL players use oxygen my friend that is why. Because they are asked to give everything they have physically any mentally on every play from the very start of the game till the end. Because they give it everything single last bit they got every single down and than they no 10-20-30 seconds to a minute later they have to get in there and do it 100% with every last single bit of drive they have again and again and again from start to end...And you go ahead and you please I beg you ask anyone of them if they oxygen helps them? Ask them how important it is to them? Ask them if without it could they get back in there and do that 90 yard run again? Ask them if they could get back in there and fend off the 360lb man in front of them again and again and again without it? And if they would want to??
Now imagine if you will that you go into the gym tomorrow.. And every single lift you have, every set before you, every rep every squat, dead lift, and bench press .. What if you could give it everything you had mentally and physically on every single one of them . What if you could drop your rest time, what if you could push further , what if you could dig deep and push for a PR on a dead lift and than after that Personal best grab that bar and out due your self on the next one!!!!
If you are not pushing it like that. If you are not giving every last thing you got on every last rep of every work out. Why not??? Pure portable oxygen is not for that avg la de da gym going no its prob not good for half the people reading this right now...... But for the man determined to kill it every single second of his work out from the very start of it to the end. For the man that wants to get every last mother phucking thing he can out of every single second of that work out... The man who wolked into that gym on a missions , focused with his head phones on and his leave me the phuch along look on his face.... For that man Oxygen is the sh*t and it gave him an edge.. It let him push further than the man in front of him and for him that man was a 500lb dead lift or a 700lb squat rack and he did battle with it kicking its ass up and down the bottle field the entire work out...
Don't buy any oxygen if it does not sound like its for you. I'm not here to tell you what you need or what you may benefit from. You decide that every day not me. But as for me?? Yes You will find me At latitude gym in Salisbury mass sucking on a damn little white bottle like it was my damn job and loving every minute of it too. Mrsupps.com has Oxygen ... 95% pure portable Oxygen my friends and why the hell not give it a try? Why the hell not guys? I think every single one of you here would agree its not the worst idea you have ever heard of right? Its not the dumbest suggestion anyone ever made to you..Its pure fringing oxygen WTF BRO?
Thank you for taking the time to read my post guys as always you know I love you and Yes I will stop by here to hand out some free cans for testing you can bank on that. Im doing it on another forum right now and you guys will be next I promise you.. Thanks
