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OSTA Rx Log

jwa254

jwa254

Well-known member
Stats:
6'1
195lbs
12-13% bf (estimate)

Supplements:
Main: OSTA Rx
PreWo: Craze
Amino Acids: ModernBCAA/RecoverPro
Protein: MP Combat
Additional Goodies: Bulk P-Slin, Yellow Gold, Multi, and Choline Citrate

Goal: Put on [good] weight. I realized I'm in a situation where I'm not big enough to cut and my bf% isn't low enough to all out bulk. I'll just be slowly recomping. Hopefully OSTA can help out with this. So if I can get some muscle gain/bf% lost that would be excellent. I'll also take muscle gain while maintaining bf%.

Any questions shoot them towards me

​
 
Subed
 
jwa254 said:
Stats:
6'1
195lbs
12-13% bf (estimate)

Supplements:
Main: OSTA Rx
PreWo: Craze
Amino Acids: ModernBCAA/RecoverPro
Protein: MP Combat
Additional Goodies: Bulk P-Slin, Yellow Gold, Multi, and Choline Citrate

Goal: Put on [good] weight. I realized I'm in a situation where I'm not big enough to cut and my bf% isn't low enough to all out bulk. I'll just be slowly recomping. Hopefully OSTA can help out with this. So if I can get some muscle gain/bf% lost that would be excellent. I'll also take muscle gain while maintaining bf%.

Any questions shoot them towards me
Click to expand...

looking forward to this man good luck
 
Subbed and good luck.
 
Yah pretty curious about how this is going to pan out, my thoughts are that it will go quite well. IML has a pretty good reputation so I have no doubt the product is genuine.
 
Im doing a pct log rite now with ostra rx. Before and after bloods will be posted at the end.
 
What dosing protocol will you be following?
 
pyrobatt said:
Im doing a pct log rite now with ostra rx. Before and after bloods will be posted at the end.
Click to expand...

Yeah? That's awesome bro. Got a link? (I'll go look for it)

AZMIDLYF said:
What dosing protocol will you be following?
Click to expand...

3/day spaced out for 20mg of the compound.

I'll be posting my macros/training from today later tonight. Tub of bulk P Slin and my 2nd tub of Yellow Gold came in. Bring on the carbs :D
 
Are you staying with the recommended dosing for the entire run or had you planned on bumping it up after a little time on it?
 
AZMIDLYF said:
Are you staying with the recommended dosing for the entire run or had you planned on bumping it up after a little time on it?
Click to expand...

You know, I'm gonna keep with the recommended dosing at least until end of week 4. I doubt I'll start feeling anything until around week 3. I may go up to 4-5 caps. Who knows.

Edit: Also, I dosed Bulk P Slin + Yellow Gold together for the first time earlier. DA PUMP is outstanding :D Anyone have a recommended dosing for this combo? I did 500mg P Slin and 750mg Yellow Gold. I feel like I may have dosed too much P Slin considering its only 21g. While it does seem to have worked epically, I was wondering if I could get by with using less?
 
Day 1

Nutrition
Total Calories: 2,435
Fat: 70.3g
Carbs (Fiber): 263g (48.8g)
Protein: 200.5g

Training
Squats
12x225 12x245 10x275
Alt. Seated DB Curls
3x16x30s (8L/8R)
Incline IsoPress (Plate-loaded)
3x8x190
IsoPress (Plate-loaded)
8x190 8x240
VBAR Pulldown
3x15x120
DB Shrugs
20x80s 20x80s 15x80s
​



Notes: I just started incorporating incline into my workout, so I'm hoping to get stronger in that area. I workout in the AM as soon as the gym opens (6am) on MWF and try to hit my whole body.
 
jwa254 said:
HAHA

I knew you were going to say something about them carbs. I won't let you down brotha
Click to expand...

Haha it is what I am here for. Speaking of which I had Chinese take out and cake today. Hoping they will help me not feel so run down tomorrow.
 
Rahl said:
In for this. Quite curious about this product.
Click to expand...

Thanks and same. Hopefully its effects will be felt.

Day 2

Nutrition
Total Calories: 2,178
Fat: 39.8g
Carbs (Fiber): 220.4g (27.8g)
Protein: 227.3g

Day 3

Nutrition
Total Calories: 2,796
Fat: 98.7g
Carbs (Fiber): 234g (11.7g)
Protein: 236.5g

Training
Squats
8x225 8x275 8x275 10x225
Alt. DB Curls
2x16x35s (8L/8R) 2x20x30s
Incline IsoPress (Plate-loaded)
10x190 8x200 5x220 5x220
IsoPress (Plate-loaded)
14x190 8x240
VBAR Pulldown
3x15x120
DB Shrugs
20x80s 20x80s 15x80s
​

Nothing to note yet
 
Subd!
 
In it
 
I'll be posting weekend and today's nutrition/training soon. I planned to do that today but realized I have a paper due tomorrow so I'll be doing that for the night, but if I get the chance I will update this.

I do want to say that it is not a week in yet but my muscles feel fuller, my boys are hanging low (and full), and the sex drive is buzzing.
 
jwa254 said:
I'll be posting weekend and today's nutrition/training soon. I planned to do that today but realized I have a paper due tomorrow so I'll be doing that for the night, but if I get the chance I will update this.

I do want to say that it is not a week in yet but my muscles feel fuller, my boys are hanging low (and full), and the sex drive is buzzing.
Click to expand...

Anxious to see your next post.
 
Day 4

Nutrition
Total Calories: 2,981
Fat: 119g
Carbs (Fiber): 227.6g (12.6g)
Protein: 255g

Day 5

Nutrition
Total Calories: 1,767
Fat: 35.7g
Carbs (Fiber): 132.8g (19.4g)
Protein: 218g

Day 6

Nutrition
Total Calories: 2,968
Fat: 61g
Carbs (Fiber): 405g (31.6g)
Protein: 207g

Training
Squats
2x8x225 10x245
Alt. Seated DB Curls
3x16x30s (8L/8R)
Incline IsoPress (Plate-loaded)
8x190 2x5x210 5x221
IsoPress (Plate-loaded)
14x190 10x210
VBAR Pulldown
2x [15x120>15x100]
DB Shrugs
30x55s 20x75s 20x80s
​

Notes: Muscles are feeling fuller. Vascularity is seemingly up. Felt a little out of it Monday morning at the gym (probably my under eating on Sunday) but still managed a decent workout.
 
I'll be posting Tues-Thursday nutrition later this evening. My gym was closed Wednesday for what I'm figuring is remodeling (there were no mirrors in there on Monday). I'll be back in there tomorrow morning before work. I've been trying to up my protein intake to around 300g + ingest more BCAAs.
 

Day 7

Nutrition
Total Calories: 2,375
Fat: 75.3g
Carbs (Fiber): 220g (55g)
Protein: 245.6g

Day 8

Nutrition
Total Calories: 2,524
Fat: 100.4g
Carbs (Fiber): 127.8g (49.5g)
Protein: 307.2g

Day 9

Nutrition
Total Calories: 2,341
Fat: 78.2g
Carbs (Fiber): 124.8g (26g)
Protein: 285.2g
​
 
I noticed something in the gym today that could be OSTA Rx kicking in? I workout at an uptempo pace with minimal rest and typically I'll experience some heavy breathing at some point between squats, but today this was completely absent. I'm not sure what to describe this effect as other than increased cardio endurance?
 
jwa254 said:
I noticed something in the gym today that could be OSTA Rx kicking in? I workout at an uptempo pace with minimal rest and typically I'll experience some heavy breathing at some point between squats, but today this was completely absent. I'm not sure what to describe this effect as other than increased cardio endurance?
Click to expand...

That's interesting for sure. Curious if this repeats.
 
jwa254 said:
I noticed something in the gym today that could be OSTA Rx kicking in? I workout at an uptempo pace with minimal rest and typically I'll experience some heavy breathing at some point between squats, but today this was completely absent. I'm not sure what to describe this effect as other than increased cardio endurance?
Click to expand...

That's worth it's weight in gold, oxegen is so key...
 
Ey guys, went out of town Friday evening and didn't get back til yesterday. I'll have Friday/Monday training/nutrition up later this evening. Went out on the river with some friends and grilled some steaks (and veggies) all weekend while we watched playoff hockey.
 
Day 10

Nutrition
Total Calories: 2,461
Fat: 72.5g
Carbs (Fiber): 240.2g (23.9g)
Protein: 203g

Training
Squats
2x8x225 20x225
Alt. Seated DB Curls
3x16x30s (8L/8R)
IsoPress (Plate-loaded)
12x190 10x210
Incline IsoPress (Plate-loaded)
3x8x190
DB Shrugs
2x30x55s 2x25x80s

Day 13

Nutrition
Total Calories: 2,818
Fat: 109.7g
Carbs (Fiber): 250g (53g)
Protein: 254.5g

Training
Squats
8x225 10x245 12x245
Alt. Seated DB Curls
2x16x30s (8L/8R) 12x35s
Incline IsoPress (Plate-loaded)
8x190 2x5x220
IsoPress (Plate-loaded)
10x240 8x240
VBAR Pulldown
3x15x120
DB Shrugs
15x55s 2x30x80s
​

It seems like I'm getting more oxygen or something to that affect.

During squats my endurance to keep going is great. I did a set of 20 rep squats on Friday and usually at about rep 15 the fatigue kicks in heavily but I kept going. Nice deep reps (not exactly ATG but close) and fluid motion.

I didn't fall short of my protein Friday I just didn't get a chance to take record of the food I ate when I went up state. Friend's birthday so we just got a ton of steaks for the weekend to cook out on the grill. Then grilled some cauliflower/brocolli mix on top, so damn good bros.

Today is Day 14. Here we go!
 
Are you taking The Osta Rx pre or post work out? Just curious ..I'm pretty much mirroring your trial of Osta Rx. i'm on day 12 and experienced what you stated on the earlier post about O2 levels .. strange . Do you feel that it makes you lethargic sometimes? not sure if it's the dopamine .But I'm also on the 16/8 LG plan where i'm fasting from 9pm till 12-1pm.
 
i also noticed the oxygen uptake was alot better, i circuit train so elevated heart rate is constant and my breathing was smooth during my leg day on sat.....
 
WPD111 said:
Are you taking The Osta Rx pre or post work out? Just curious ..I'm pretty much mirroring your trial of Osta Rx. i'm on day 12 and experienced what you stated on the earlier post about O2 levels .. strange . Do you feel that it makes you lethargic sometimes? not sure if it's the dopamine .But I'm also on the 16/8 LG plan where i'm fasting from 9pm till 12-1pm.
Click to expand...

I'm not dosing pre workout, but rather right after workout. I workout at 6am with a pre-workout (craze) and BCAAs (recoverpro/modern). Then I get back and dose my Osta. I have been falling asleep in the middle of the day recently. Yesterday in class for instance, I was gone. I'm getting adequate sleep (8-10hrs). Maybe I need to sleep more?

hvactech said:
i also noticed the oxygen uptake was alot better, i circuit train so elevated heart rate is constant and my breathing was smooth during my leg day on sat.....
Click to expand...

Good to know I'm not crazy! This is exactly what I'm talking about. It's weird but I love it.
 
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