Wow.... just mixed up my supp/preworkout concoction.. might take a bit of tweaking!
I am on Lean Gains / Intermittent fasting dieting protocol so I wont eat till noon but what I do to help with that is have some BCAAs to sip on. So I mixed up 2 scoops xtend and 2g citruline malate... which I might drop the cit mal since I am getting some from the xtend and I put some in my preworkout and my intra drink has xtend in it as well so having so much in the morning might be a waste.
Morning Supps
2 Scoops Xtend (this is for sipping on until noon)
Multivit
Vitamin C
Cycle Assist (using up leftover just to get the benefits of the ingredients)
1 cap Erase
1 cap Alpha T2
Preworkout drink (which i just took and its going to take a bit to rememebr all the fricken powders I just had to combine)
1 Scoop Craze
1g Citrulline Malate
3g D-Aspartic Acid
1g LCLT
1g Agmatine
Intra Workout Drink (Take a big sip right when i start my workout... sip the whole time and slam the rest right when I am done)
2 Scoops Xtend
1 Scoop Evolution X10 (another 10g BCAAs and 5g creatine, 10g protein (whey isolate and glutamine according to the label)
Post Workout Nutrition
1 Scoop Monster Maize
1.5 Scoops Protein
1 cup oats
1.5 cups milk
1 Banana
1g LCLT
I was thinking about changing my agmatine dose to 500mg pre and post so I could get some nutrient partioning effects but I am sure its not necessary since my fasted body will do just fine sucking up all the nutrients especially with the monster maize. Normally Im not sure if I should mix the maize with the consumption of the banana since the maize is taking over the bananas purpose... but I need the cals!
Afternoon
1g Cit Mal
1 cap Alpha T2
1 cap Erase
Later in the day I figured I could take another 1g Citruline Malate to get the recommended 6g between my cit mal powder and xtend. However I will probably drop the cit mal from the fast mix in the morning... make the pre-workout 2g of cit mal and then make it 2g in the afternoon as well.
Opinions? I think they are all pretty well rounded supplements from the reviews I am gone over.
I am on Lean Gains / Intermittent fasting dieting protocol so I wont eat till noon but what I do to help with that is have some BCAAs to sip on. So I mixed up 2 scoops xtend and 2g citruline malate... which I might drop the cit mal since I am getting some from the xtend and I put some in my preworkout and my intra drink has xtend in it as well so having so much in the morning might be a waste.
Morning Supps
2 Scoops Xtend (this is for sipping on until noon)
Multivit
Vitamin C
Cycle Assist (using up leftover just to get the benefits of the ingredients)
1 cap Erase
1 cap Alpha T2
Preworkout drink (which i just took and its going to take a bit to rememebr all the fricken powders I just had to combine)
1 Scoop Craze
1g Citrulline Malate
3g D-Aspartic Acid
1g LCLT
1g Agmatine
Intra Workout Drink (Take a big sip right when i start my workout... sip the whole time and slam the rest right when I am done)
2 Scoops Xtend
1 Scoop Evolution X10 (another 10g BCAAs and 5g creatine, 10g protein (whey isolate and glutamine according to the label)
Post Workout Nutrition
1 Scoop Monster Maize
1.5 Scoops Protein
1 cup oats
1.5 cups milk
1 Banana
1g LCLT
I was thinking about changing my agmatine dose to 500mg pre and post so I could get some nutrient partioning effects but I am sure its not necessary since my fasted body will do just fine sucking up all the nutrients especially with the monster maize. Normally Im not sure if I should mix the maize with the consumption of the banana since the maize is taking over the bananas purpose... but I need the cals!
Afternoon
1g Cit Mal
1 cap Alpha T2
1 cap Erase
Later in the day I figured I could take another 1g Citruline Malate to get the recommended 6g between my cit mal powder and xtend. However I will probably drop the cit mal from the fast mix in the morning... make the pre-workout 2g of cit mal and then make it 2g in the afternoon as well.
Opinions? I think they are all pretty well rounded supplements from the reviews I am gone over.