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Operation "Get Swole" my 1st inj no BS log all are welcome

Wow man, now that's a change! Nice work!:D

I'm the guy from the recomp thread:D so what is your stample kind of workout during this recomp/cut? I've seen some changes during the whole "operation" but what is your regular range of sets x reps for this recomp/cut?

Btw, since you're on gear while using the two LG gh boosters their effects should be much more pronounced or felt faster than on someone off gear, so what are the main differences you've felt while using them?
 
Day 123 inj cycle

4 MONTHS

The Road to recovery

Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW

Weight 224.2 -0.8
Waist 32.9 -4.5” :)
BP 120 / 70


No haedaches yetserday thank God

Going to be logging Muscle Marinade

ontop of yesterday chest got 50 minute run on the beach

Today shoulder sore but went and bamged out arms and abs
No Infuse sprayed liberally

Stabding dumbell curls
70 x 8
60 x 8
50 x 8

Preacher - went light here but 3 second positive and negative perfect form maximum contraction
85lb x 15 x 3

Incline seated curle
35 x 8 x 3

Cable single arm curls from bottom, slow maximum contraction again
40lb x 12 x 3

Tris
Made sure to isolate tris and not engage sore shoulder

Cant rember weights

Rope pull downs
3 sets of 25

V bar pull downs
2 x 12 x 200
1 x 8 x 200

Sigle arm tricep pulldown across the body
40lb 3 sets each arm

Abs 30 mins

Will get 50-60 minute run on the beach today

 
You are killing it ED!! Damn, looking lean and swole my brotha.

I got out of rehab about 2 months ago, 7 month stint. i know where you come from!!
 
TheOne310 said:
You are killing it ED!! Damn, looking lean and swole my brotha.

I got out of rehab about 2 months ago, 7 month stint. i know where you come from!!
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Thx

MrBigPR said:
ur a beast Ed! keep it up!
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Thx bro... I gotta say uve been a big help



Day 124 inj cycle

4 MONTHS

The Road to recovery

Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW

Weight 222.2 -2.8
Waist 32.7 -4.7” :)
BP 120 / 70


Headaches subsided and some good old pools of sweat but i just flipped the pillow and went back to sleep “Tren is not a factor for me” i hope :)

Yesterdays run was 45 minutes on the beach 1cc helios and 200mcg clen if i havnt made clear ive been doing this for last 3 weeks, now uprgegulating with benedrly.

Waist line still heading lower but so is weight so im gonna add another 300 cals put me at about 4800 at this point of the game im happy with my bf% whatever it is... Summer is almost over and not gonna get ripped at the cost of muscle growth and stregnth, tho stregnth is not a factor... Gonna fine tune diet training and AAS towards lean bulk certainly not looking for waist line to jump either but want weight to hold steady.

Today

Rest = cardio/abs

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That eye candy looks so sweet, I think I'm starting to develop an eye cavity!!:stooges:
 
I'm not sure if u said it on here but I was wondering if u were just planning on going on hrt after this cycle or if u were already on?
 
bigzach1234 said:
I'm not sure if u said it on here but I was wondering if u were just planning on going on hrt after this cycle or if u were already on?
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Been on TRT for since earlier this year but havnt used any yet get 10ml 200mg.ml Watson Pharma a month.... Im sitting on 60ml and have another 10ml on the mail... Im in NY so no refills, however my doc writes me up with 6 refill so use drugstore.com $10 copay :)


Where theres a will theres a way
 
edwitt said:
Been on TRT for since earlier this year but havnt used any yet get 10ml 200mg.ml Watson Pharma a month.... Im sitting on 60ml and have another 10ml on the mail... Im in NY so no refills, however my doc writes me up with 6 refill so use drugstore.com $10 copay :)


Where theres a will theres a way
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LUCKY...... Think i can convince my doc to write me a script? :32:
 
Day 125 inj cycle

The Road to recovery

Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW

Weight 222.2 -2.8
Waist 32.7 -4.7” :)
BP 120 / 70

Yesterday was busy as sh!t never got off my arse once, work work work :)

Today - Back
Usual stims + 300mcg clen

Decided to have a Time Under Tension Day
Everything was wide grip

Light weights super slow - time between sets was determined by HR so as soon as HR rate returned to 120 continue with next set

Lat Pull Down
3 x 190 x 12-15 F

Cable Rows
220 x 3 x 12-15 F

Deads
315 x 20
275 x 15
225 x 15
135 x 30ish Managed to sit down i new i was gonna go out,

One Arm Rope pulls
140 x 15 x 3 each side

3 sets of shrugs
1 x 15 x 135
1 x 15 x 225
1 x 12 x 315

Pull Ups
1 x 8
1 x 6
1 x 4 ****ing toast

TG this ones for you mate

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That's a bad MF workout man!!! NICE NUMBERS ED!!!!!
 
Harry Manback said:
Thoughts so far?
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SouthernCharm said:
x 2 I really wanna know how it's going for you!
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FRom all the research ive read Tren E typically hits weeks 4-5

Last week i started to notice some headaches in the evenings, bad ones.... Seem to now have that under control...

Last few days the night sweats have inctreased a little, im expecting alot more on that front.... I added 300 calories last week weight still dropping so added another 300 (4800) and its holding... This stuff is literally melting the fat away, stregnth and muscle remains right at peak but no real stregnth gains yet

So overall id say im now in the early stages of this

No lethargy as of yet which is quite common no short temper sleep is always a problem for me but def no worse as of yet. BP is ok and im pulsing Clen/Helios which i will drop by the end of this week

All in all so good so far and now looking foward fun times ahead got another 9 weeks of this + the 2 clear the system..... Then its cruise time

Im well stocked with prescription meds to fight just about any side this sh!t has to throw at me, i got Valium, Percocets, Ambien, BP meds u name it i got it...

No such thing as being over prepared :)

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hahahaha run its the feds!!!!!!!! officer nasty! lol
 
TheOne310 said:
are you a female or gay?
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WTF would make you think that? Ed made a joke about f#cking anything that moves and I said I was glad I was far away from him. It was a joke. I'm definitely not gay or a female.

TheOne310 said:
i love women
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Almost as much as you love men????

edwitt said:
At a guess id say married or in a committed relationship :)

Coz if ur gay there is plenty of eye candy too :)
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Ed is correct... I have a girlfriend.
 
Coolazice said:
WTF would make you think that? Ed made a joke about f#cking anything that moves and I said I was glad I was far away from him. It was a joke. I'm definitely not gay or a female.



Ed is correct... I have a girlfriend.
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Lets keep it nice and friendly in here

:box:

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edwitt said:
Lets keep it nice and friendly in here

:box:

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If it were that freindly in here that animal would be strking my pole. Wait a minute WHAT??? No really what a creepy pic. I think we had a moment there as that thing gazed into my eyes.... :ntome:
 
Damn Ed..315 for 20 on dl's... Your progress is relentless. Keep it up! Hey you said your taking in 4800kcal, but I was wondering what's your daily macro breakdown generally looks like?
 
daft205 said:
Damn Ed..315 for 20 on dl's... Your progress is relentless. Keep it up! Hey you said your taking in 4800kcal, but I was wondering what's your daily macro breakdown generally looks like?
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I know this one!!!! 60% protein, 20% and 20% on fat and carbs.
 
daft205 said:
Holy crap! That's like 720 grams of protein. Incredible. Thanks kleen!
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I actually think it may be in grams not percentage. I think each meal he gets in 20 grams fat and carbs and 60 grams protein. He is getting in around 360 or 420 or something. I can't remember if he is getting in 6 or 7 meals. I got the % stuck in my head.
 
MrKleen73 said:
I actually think it may be in grams not percentage. I think each meal he gets in 20 grams fat and carbs and 60 grams protein. He is getting in around 360 or 420 or something. I can't remember if he is getting in 6 or 7 meals. I got the % stuck in my head.
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yup... Correct taking in majority of carbs in morn and aroubd WO then tapering off over the course of 7 meals

and im carb cycling
 
Day 126 inj cycle

The Road to recovery

Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW

Weight 222.2 -2.8
Waist 32.7 -4.7” :)
BP 120 / 70

Yesterday was BACK Time Under Tension Day
Everything was wide grip

Worked pefectly my lats are as sore as they have been in a very long time, love that burning sensation.

Also had 50 minute run out in the 90 in degree heat

Today i will bang out a bi/tri seesion
Most likely get some abs work in and a run

Will edit in details later

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MrKleen73 said:
If it were that freindly in here that animal would be strking my pole. Wait a minute WHAT??? No really what a creepy pic. I think we had a moment there as that thing gazed into my eyes.... :ntome:
Click to expand...

Come again?? LOL:ntome:
 
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