Day 14
Day 34 VAR Bridge (last day)
epi/tren bumped 40/120mg
14 Day review tom
Weight a.m 230.8 +5.8
Waist NA
Legs/Abs
Day 34 VAR Bridge (last day)
epi/tren bumped 40/120mg
14 Day review tom
Weight a.m 230.8 +5.8
Waist NA
Legs/Abs
i was thinking about injuries this very morning,
Now that my weights are starting to get heavy, what precautions should i be taking to try and avoid injury
My bench routines incorporate 5 x 5 my buddy who has mentored me through my journey to date suggests i shud be in a higher rep range.
What are your thoughts?
Yes. ThxYou see from reading my thread that I prefer higher rep ranges. This has as much to do with safety as with the fact that I respond better to higher reps.
Some have already mentioned adding cissus and that's a great idea. Other advice I would give is to make sure you're taking at least 10 grams of fish oil every day. I prefer higher doses. This really helps with lubing up the joints.
Now muscle tissue wise, I advice you to warm-up more than thoroughly, and to stretch.....alot. I stretch between every set!! You can't be too careful and the frequent stretching keeps me loose and not feeling "muscle-bound".
Make sure to do lots of warm up sets working your way up to your heavy weights.
I hope this helps you out. :thumbsup:
NASTY is an understatement, im lead singer in this band!!!!30 eggs in 1 day. Dude that's just nasty. Your poor wife lol
Rip it into little bitty peices bro!!!Day 15
Good to be alive
250mg left delt
Front loading phase complete
Weight a.m 231.4 +6.4
Waist -1.4![]()
Ill edit in the 14 day full review later but so far this cycle is exceding all expectations each +6.4lb and -1.4in
Back Day
Gonna tear this gym apart RIGHT now
Updated picture?Ill edit in the 14 day full review later but so far this cycle is exceding all expectations each +6.4lb and -1.4in
Updated pictures at the end of the oral cycle, half way thereUpdated picture?![]()
Excellent WO so back in the am bis im the pm. Weights continue to ho up on all exercisesDay 15
Good to be alive
250mg left delt
Front loading phase complete
Weight a.m 231.4 +6.4
Waist -1.4![]()
Ill edit in the 14 day full review later but so far this cycle is exceding all expectations each +6.4lb and -1.4in
Back Day
View attachment 33011
Gonna tear this gym apart RIGHT now
lmfao x2More pictures please.
Lol. I'm assuming its not pictures of me that r being requested!!!lmfao x2
How long have you been lifting bud?Excellent chest routine, pre exhausts seemed to work very well thx TG
No 400lb bench strength was unchanged from Mondays lift (which was PR city) get it next time
Goodnight
I'm trying to stay away from 1rm. Constantly attempting 1rm is a recipe for injury.How long have you been lifting bud?
Also on another note you should try and not use the pre exhaust technique when going for pr's, it will limit your one rep strength to a degree. imo
Yea. As much as I badly want that 400lb lift k could tell from doing a set of 5 x 335 that it would be fool hardy to attempt, so I just got down to biz and did the new WP that TG helped me put together.Looks like the pre exhaust technique is working well for you, which is what it's all about: doing what works for you. Good call on staying safe and avoiding injuries, going for milestone PR's don't mean **** if it puts you out of commission for a while, you'll get that big 400 when you're ready. Just keep training hard and smart.
Lol and one thing I'm liking about this thread is it sure never spares any expense on the eye candy pics!
WP meant WO damn phoneYea. As much as I badly want that 400lb lift k could tell from doing a set of 5 x 335 that it would be fool hardy to attempt, so I just got down to biz and did the new WP that TG helped me put together.
Plenty more hotties from where they came fromthis cycle as got me randier than a jack rabit
![]()
Dirty blondes it is thenBlondes preferably...you know, dirty blondes.
ashamed to say we have not yet had a pic of Pammy and Anna RIPBlondes preferably...you know, dirty blondes.
Blondes preferably...you know, dirty blondes.[/QUOTE
Oh heres one from my private album/X gf
Sophye
![]()
I can attest to the fact that test makes you one randy mother****kkerI totally forgot what your log was about.............
![]()
Lol. I put myself at about 395 max as of Friday. Might have an attempt next weekI think I was supposed to come here to check on the 400lb bench status but I sort of lost track to what I was doing..
The price of admission has gone upLOL, haven't been on AM for a day or two and figured I would check in on the fun here. Apparently the level of fun went up a bit since my last visit.
You taught me wellYou've done well grasshopper.
Oh I'm not going anywhere, I'm in for the long haul here if we include the VAR bridge and PCT cycle is 24 weeks.great log and awesome results so far, how much longer you got "on"?
This will be my 1st time.... I am bit of a stim junkie... I was taking 250mg Clen a day with little adverse effect... Guess we take it out for a spin and see what happens, ill start out with a low doseI used helios a few times a couple years back and had great results with it. As nyoung mentioned, if you react harshly to yohimbe prolly be a little cautious with it. But if not, enjoy![]()
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
![]() |
Operation: "Free my test" (I have low free T) | Supplement Logs | 159 | |
![]() |
Operation 250 | Workout Logs | 51 | |
![]() |
Back in Business! Fully Operational! | IronMag Labs | 4 | |
![]() |
Operation "Get Swole" takes an assist with GHenerate & I-GH-1 | LG Sciences | 592 | |
![]() |
Operation Swole Gheneration, Contest prep lift off!! | Supplement Logs | 475 |