Onlychevy6 takes Blackstone Labs and Prime Nutrtion

Awesome workout brother now this is the Brother I know! Beast mode squad!!! Funny ida thought the STIFF exercise would be bad on your knees lol
 
Here is my workout for Friday. Must say it felt pretty good. Not my heaviest ever but solid. Can definitely tell my strength is climbing back.

Wide Grip Pulldowns

12 reps 110 lbs
5 reps 110 lbs
5 reps 110 lbs
5 reps 110 lbs
10 reps 110 lbs


Seated Cable Rows

12 reps 130 lbs
5 reps 130 lbs
5 reps 130 lbs
5 reps 130 lbs
10 reps 130 lbs


Arnold Presses

12 reps 25 lbs
5 reps 25 lbs
5 reps 25 lbs
5 reps 25 lbs
10 reps 25 lbs


Upright Cable Rows

12 reps 100 lbs
5 reps 100 lbs
5 reps 100 lbs
5 reps 100 lbs
10 reps 100 lbs


Preacher Curls

12 reps 40 lbs
5 reps 40 lbs
5 reps 40 lbs
5 reps 40 lbs
10 reps 40 lbs


Hammer Curls

12 reps 25 lbs
5 reps 25 lbs
5 reps 25 lbs
5 reps 25 lbs
10 reps 25 lbs
 
Exactly what I was going to say wasme. The volume is great. That's where I need to step it up and do at least 4 sets of each exercise.
 
Oh hell i'm motivated sir! I got this no worries. With my brother on here I got be in beast mode!
 
Here is Mondays workout over all happy with how things are working. Have gain some size in the last couple week. 255 now and getting leaner.

Cable Bench Press (180lbs Max out weights)
12 reps
5 reps
5 reps
5 reps
10 reps

Cable Flyes (80 lbs)
12 reps
5 reps
5 reps
5 reps
10 reps

Lying Tricep Cable Press
12 reps 100 lbs
5 reps 100 lbs
5 reps 100 lbs
5 reps 60 lbs
10 reps 60 lbs


Overhead DB Tricep Extensions
12 reps 30 lbs
5 reps 30 lbs
5 reps 30 lbs
5 reps 30 lbs
10 reps 30 lbs

Standing Heel Raises
12 reps
5 reps
5 reps
5 reps
10 reps
 
Solid workout Jeffrey!! I still need to get to your volume. I'm so tired lately lol.
 
Get after it Jeff!

Wassup Tommy!
 
Workout for Wednesday. Feel like I am getting leaner but keeping size. Kinda hard to tell currently but in the next couple week we shall see

Leg Press (405 lbs Maxed out the weights)
12 reps
5 reps
5 reps
5 reps
10 reps

Leg Extensions (This part of the machine is hard on the knees)

12 reps 80 lbs
5 reps 80 lbs
5 reps 80 lbs
5 reps 80 lbs
10 reps 60 lbs

Stiff Legged Deadlifts (280 lbs)
12 reps
5 reps
5 reps
5 reps
10 reps

Standing Leg Curls
12 reps 60 lbs
5 reps 60 lbs
5 reps 60 lbs
5 reps 60 lbs
10 reps 40 lbs


Hanging Knee Raises
12 reps
5 reps
5 reps
5 reps
10 reps

Floor Crunches (with Medicine Ball)
12 reps
5 reps
5 reps
5 reps
10 reps
 
packers6211 said:
Solid workout Jeffrey!! I still need to get to your volume. I'm so tired lately lol.
Click to expand...

MrKleen73 said:
Get after it Jeff!

Wassup Tommy!
Click to expand...

reps4jesus said:
Your volume is great man, keep up the good work :)
Click to expand...

wasme said:
As always nice lifts Jeff
Click to expand...

Thank you Gents. Things are going smooth with the Blackstone Labs Products. So far I am impressed. Weight jumped up pretty quick but as I mentioned before I feel leaner thats all I can ask for right now.
 
Loving the leg workout brother! Killer volume as always. Hope you and the fam have an awesome n safe Happy EASTER!!
 
Hope you all had a good Easter. As for me over all the weekend wasn't bad. Lots of activities. Little to no rest. And even brought work home from work cause I have been that busy. Finally got some supplements this weekend also. Just waiting for the Cobra 6p to show up so I can implement this into the supps. I am out of my Prime Nutrition products. So I guess its time to get some more of this as well.
 
More updates to come later tonight. I received my Cobra 6p fat burner by Blackstone Labs. I took two pills this morning around 9 am and won't be breaking my fast until 12-1. I am already sweating like I just finished a warm up pre workout. Sheesh. Hopefully this is a good sign. Side note bottle says 1-2 pills 20 minutes prior to eating.
 
Updates. So the diet has been clean and the training has been going well. I am in week 5 of 6 for the EPI Smash and I can say this you will get size fairly quickly As of this morning I was up to 13lbs since starting this cycle. Strength is up Now its time to start dropping the fat and tightening up. Would like for this to happen by Summer time. So we shall see. Taking the Cobra 6p man let me tell you this. I was so fricken thirsty all day and sweating my gosh.



Monday's Session:

Still adjusting the tempo on the Bench Press also. Finally get some grease to lubricate the pulley's and what not on my machine so we shall see if this helps.

Cable Bench Press (180lbs Max out weights)

12 reps
5 reps
5 reps
5 reps
10 reps

Cable Flyes (100 lbs)

12 reps
5 reps
5 reps
5 reps
10 reps


Seated Tricep Cable Press

12 reps 100 lbs
5 reps 100 lbs
5 reps 100 lbs
5 reps 60 lbs
10 reps 60 lbs


Tricep Pushdowns

12 reps 120 lbs
5 reps 120 lbs
5 reps 120 lbs
5 reps 120 lbs
10 reps 60 lbs


Standing Heel Raises

12 reps
5 reps
5 reps
5 reps
10 reps


Tuesday's Session:

25 minutes of HIIT Cardio


Wednesday's Session:

Leg Press (405 lbs Maxed out the weights) Plus had the woman Sitting on the press plate.

12 reps
5 reps
5 reps
5 reps
10 reps

Leg Extensions (This part of the machine is hard on the knees)

12 reps 110 lbs
5 reps 110 lbs
5 reps 110 lbs
5 reps 110 lbs
10 reps 110 lbs


Stiff Legged Deadlifts with cable machine (360 lbs)

12 reps
5 reps
5 reps
5 reps
10 reps

Standing Leg Curls

12 reps 60 lbs
5 reps 60 lbs
5 reps 60 lbs
5 reps 60 lbs
10 reps 60 lbs

Hanging Knee Raises

12 reps
5 reps
5 reps
5 reps
10 reps


Floor Crunches (with 15 lbs Medicine Ball)

12 reps
5 reps
5 reps
5 reps
10 reps
 
There goes that super hero guy kicking arse again! Brother nice workouts and always with the volume! What are you sitting at right now!!
 
Well this past weekend was fun and a workout a bit. Trained on Friday will post up that stuff later as I don't have it with me. But damn son for those of you who don't have horses or cattle. And have no idea how heavy 1000 lbs bales of round hay is. Sum Beatch. I went on Saturday after riding horses to get some hay. Didn't really think about how heavy it was until to guy with the forklift asked how are you going to get this off your truck. I said Going to push this off with my two hands. He said no way. I said come to the house and watch. HAHAHA. Well lets just say fug I am sore today still. Not only did I get it off the truck but had to push it to where it needed to go for the horses. Fugg what a workout.

As of this morning I am sitting tight at 255. Time for the cutting phase to kick in I will be ending EPI this week. Strength is up and Bulk is done. Thank god I feel like a cow. Not seeing much definition yet. But soon as the fat starts melting hopefully I will like what I see. If not. Well something else will take place.
 
pete8407 said:
Bails if hay is no joke! I used to bail them quite often, it's definitely a workout
Click to expand...

No kidding. Not only getting it out of the back of the truck but then pushing it to the location it need to go then push that big beatch over. I was sweating big time and My goodness. Having to squat down and basically Dead lift it to get it moving forward and out of the truck bed was fun.
 
Onlychevy6 said:
No kidding. Not only getting it out of the back of the truck but then pushing it to the location it need to go then push that big beatch over. I was sweating big time and My goodness. Having to squat down and basically Dead lift it to get it moving forward and out of the truck bed was fun.
Click to expand...
Hell ya! Great workout right there!
 
You must log in or register to reply here.
Back
Top