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Omega and T-Force help AE to the platform

AE14 said:
As promised here is the 10 day review

I upped the dosage starting Sat. to 4 per day which is the max I will take.

My body weight decrease is still very consistent and is down to 207ish fully dressed. Working a long those lines, my strength has dipped, but not as much as I feared. When I was weigihng in close to 220 my incline was 315x5. Now it has dipped, but I am still doing considerably better than I thought.

I did not take new measurements yet, as I did not believe 10 days was going to give any sense of the supplement.

My mood has remained constant. Very even keel as always (my wife calls me the robot). Only change is more work related, which is normal the night before going back.

Sleep has been better, that has also been aided by 5mg of melatonin as needed and when needed.

Libido: This has been aided quite a bit. The funny thing is, I never thought I lacked in that department, and it is far worse. That is the one benefit to the night before going back to school :)

So far after 10 days I am pleased. Looking forward to seeing what the weeks ahead offer up
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You going back as a student?
 
Nope dtrain, I am a hs history teacher.

Just got back from early am cardio. I think my digestive track will need to get used to being up so early.

Won't get back in again today as it is also my daughter's first day of public school.
 
typical morning cardio:

47 minutes 15% 4.2-5.5mph

Will be at the gym late today due to work, but will get in some chest
 
had about 35 minutes this afternoon for a workout. Glad this condensed schedule ends tomorrow.

Chest
Incline BP (8 sets) 300lbs 3 solid reps
Flat BP (6 sets) 305lbs 3 contest reps

That was all I had time for. I am truly trying to acclimate myself to the contest lifting style.

Amazingly, after working a long and boring day of school professional development and inservice nonsense, I had a lot of energy and a bit of pop
 
had a real nice (time condensed) back workout

BB Rows (7 sets) 215lbs 6 reps
Supported TBar (6 sets) 3 45's
Back extensions (10 sets) 2 giant sets pyramiding down
BTN Pulldowns (5 sets) 195lbs

Really impressed that as my weight is dropping my strength has stayed where I am happy to see it
 
Shoulders

Went to the gym with the wife this am since my school is closed today. She never saw me do shoulders, and was impressed :) when a large guy there came over telling her how strong I was :)

Seated Press (8 sets) 225lbs 8 reps and 6 reps, 245lbs 4 reps
BTN Press (5 sets) 185lbs
BB Shrugs (5 sets) 275lbs
DB Shrugs (4 sets) 120lbs
Upright Rows (5 sets) 115lbs
Reverse peckdeck (8 sets) pyramids of 4 sets in 2 giant sets

Got a hell of a pump this am and felt great. Will go back for cardio sometime this afternoon.
 
thanks man, it was funny to watch her reaction. She asked me "why was he so impressed? He is a lot bigger than you"

Too funny
 
Went back for alittle afternoon cardio

35 minutes 15% 4.3 to 5.3mph
 
Impressive numbers here, Adam. Keep up the good work, bud. :)
 
Thanks John. Much appreciated

just got back from morning cardio

47 minutes 15% 4.3-5.5mph

more cardio and legs this afternoon.

I really am enjoying t-force, specifically for the libido aspect. I never fell behind in that area, but geez I am 16 again :)
 
Had a slight dilemma doing legs today. However started with the bike for 20 minutes.

Around 6 sets into squats my left knee began to hurt and buckled a bit. So I stopped on the spot. I was able to some calves and some arms. Add in my 8 year old nephew take a tree branch roughly 3-4 inches around and slamming me in the other knee and it was a stellar day
 
Typical morning cardio

40 minutes 15% 4.3 to 5.5mph

Back with my nephew for chest later
 
had a quicker workout than normal as my nephew was not into hanging out.

chest:
flat bp (7 sets) 305 lbs 3 comp reps
incline bp (6 sets) 275lbs 5 reps

tris:
cg bp (6 sets) 275lbs 2 reps
2 arm db extensions (5 sets) 85lbs

Not feeling wonderful today for some reason. Some stomach troubles
 
Had a nice full workout today. The gym is open limited hours so had to do everything at once.

Back:
Wide grip chins (5 sets) BW to failure
BB Rows(5 sets) 205lbs 5 reps
DB rows (4 sets) 110lbs
Back extensions (10 sets) 2 giant sets pyramding down in weight
Rope rows (3 sets) 140lbs
Barn doors (3 sets) 110lbs

Cardio
40minutes 15% 4.3 -5.5 mph

Felt great, felt strong, energetic, and got a great pump
 
got in my normal early am cardio
37 minutes 15% 4.3mph

will go back this afternoon then more cardio
 
barn door is straight arm front pulldowns. I like the name barn doors as I always get a pump out of them in that particular region of the lats
 
a little afternoon cardio

treadmill 10 minutes 15% 4.5mph

bike 25 minutes 6%

got a real nice sweat, seems really humid today which certainly helped
 
Currently sitting and waiting for the gym to open. The girl who opens isn't here yet
 
early start huh? Hey have you noticed any changes in your sleep since starting on the TForce AE?
 
It was going quite well for a while, however, my cat dictated the change for a bit. Additionally, since I get up so early, I fall asleep in a minute or two, however I only wake up once or twice a night.

Morning cardio

40 minutes 15% 4.3-6.0mph

Really wanted to get a good sweat, and boy did I
 
thanks man, I try :)

Just got back in from the afternoon session

Chest:
Incline BP (10 sets) 300lbs 2 reps
Flat BP (6 sets) 275 8 reps
Flat Flys (5 sets) 60lbs

I struggled a bit and am still getting used to the back to my typical school schedule.
 
sorry for the late update. Had a first as a parent tonight. This is my 6 1/2 year olds first year of public school (first grade) and we had back to school night tonight. It was very nice and sweet, but odd being on that side of things. Any who.....

Pre w/o cardio
30 minutes 15% 4.3-5.0mph

Back
Back extensions (10 sets) 2 giant pyramiding sets with 5 weights each
BTN Lat pulldowns (6 sets) 165lbs 12-15 reps
Barn doors (6 sets) no rest sets pyramiding down from 120lbs
BB Rows (6 sets) 185lbs sets of 9
 
Didn't get a chance to update yesterday for shoulders. So here is a double update.

Pre w/o cardio
25 minutes 15% 4.0mph

Shoulders
Seated press (10 sets) 225lbs 2 sets 6 reps eacg
BTN press (6 sets) 155 lbs 12 reps
BB shrugs BTB (6 sets) 315lbs
DB laterals (8 sets) e giants sets pyramiding 4 weights each
Reverse peck deck (f sets) downward pyramid

This am cardio
45 minutes 15% 4.5 to 7.0 mph

Feeling great, strength has remained during the cut. Weight this am was 207lbs.

Log should be complete within the week as I have been at 4 per day for 10 days or so.
 
here is a brief recap of yesterday afternoon and this am

Sat:
Pre w/o cardio
30 minutes 15% 4.0mph

Legs:
Hip abduction out (5 sets) pyramiding from 115lbs down
Hip abduction in (5 sets) pyramiding from 115lbs down
Squats (6 sets) 225lbs 8 reps (knee pain kicking in again)
Lunges (6 sets) 115lbs

Stopped legs at this point due to worry of knee troubles.

Bi's
DB Hammers (5 sets) 55lbs
Machine preacher hammers (5 sets) 125lbs

Good overall pump, felt good and strong, however knees are a worry

This am
Cardio
45 minutes 15% 4.5-6.6mph

Major sweat going and felt very energetic surprisingly.

Will be done with the log tuesday morning, will post pics at some point that day
 
Didnt get a chance to update yesterday afternoon and this am

Chest:
Flat BP (8 sets) 300lbs 3 reps
Incline BP (6 sets) 275 6 reps
Cable cross overs (5 sets) 80-90lbs

Tris
CG BP (6 sets) 225 9 reps
2 arm db extensions (5 sets)

Post w/o cardio
30 minutes 15% 4.0mph

Early am cardio
42 minutes 15% 4.5-6.5mph
 
just got back from ashortened workout for back

BB Rows (8 sets) *went a little overboard here for some reason* 215lbs 5 reps
Supported tbar (6 sets) 3 45's
Back extensions (10 sets) typical downward pyramid
Front pulldowns (4 sets) 195lbs 8 reps

POst w/o cardio
25 minutes 15% 4.1mph

I have 2 more caps of t-force which will be tomorrow pre early am cardio. I will put in a final review by wednesday
 
last day am cardio on tforce

42 minutes 15% 4.5-6.5mph

Had a hell of a sweat going, and the weight seems to be dropping again after a slight stagnant period.

Will have a final review up either tonight or tomorrow am
 
Great final review, thanks.

AE14 said:
For final review

Here are the pre pics taken 8/21/09

Final Review (9-16-09):
After my several weeks of t-force here are my thoughts

Strength
Even on a cut, my strength really exceeded my expectations. My weight dropped alittle during the course of the t-force run, however my strength slightly increased in particualr lifts, which is a plus

Pump
The pump was not really an overall issue at all. It was not something wehre I thought "wow, this is crazy". However, to me pump sort of works in line with strength. The stronger my workout the better the pump in essence.

Sides
The only side I saw was a slight increase in acne. Which is not an issue in my mind I am a high school teacher, so to me I fit right in :rofl:

Extras
The sexual part of this really was the true benefit. I have never had any real issue here, but this made me a walking animal in this regard. It got to the point where my wife actually wanted me to stop taking it. After 10 days here, watch the "f" out.

Final Thoughts
Would I buy again? Yes, and with the deal NP has run it is entirely worth it. I mean in reality, we all know we are not going to see PH gains from this, but for a natural product, and with fadogia starting to become more talked about, it is worth the run.

Nice work Omega
Click to expand...
 
my pleasure. real solid boost from tforce. Its on the agenda in the future
 
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