Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Old fugger on Natadrol and rockin M140 C.E.P. baby!!!!!

Fuggin volume!!! Legs finished of with 8 sets of wide box squats 40 seconds rest 4 second negatives!! Mother fugger...

I just did 17 wheel of death also. Mommy I hurt!!
 
Standing wheel-o-death is killer! Nice job!
 
DreamWeaver said:
Ok for anybody doing this program beware of the finish on workout 4 of phase 3, bent over rows superset with deads for 6 sets of 8's with 40 seconds rest after each super set. My lungs almost exploded and almost lost my breakfast.
Click to expand...

I've heard good things about M140 too. That sounds intense.

DreamWeaver said:
Fuggin volume!!! Legs finished of with 8 sets of wide box squats 40 seconds rest 4 second negatives!! Mother fugger...

I just did 17 wheel of death also. Mommy I hurt!!
Click to expand...

Enjoying your log DW.

kenpoengineer said:
Standing wheel-o-death is killer! Nice job!
Click to expand...

Those were done standing?
 
Day off on Sunday, not too many on this program. Back at it today Chest and delts. Big pump on this and tough to complete. Plyo pushups with inward intention is nuggin futs

Diet in week 4 is lower cals, so it's going to be tough but the cals go up next week during deload. Deload sounds nice but it's 3 days one day off then it's straight into overreaching. Yah it's what it sounds like ....planned overtraining.
 
YOu are crushing it Doug! I am almost to a point I can contemplate this again. Although for now just using a lot of the principles.
 
MrKleen73 said:
YOu are crushing it Doug! I am almost to a point I can contemplate this again. Although for now just using a lot of the principles.
Click to expand...

The principles are solid for sure. The plan is really good overall as it does really make efficient use of your nutrients. I am actually at a point where I can feel my body hardening as I take in post workout nutrition... it's pretty fuggin awesome.
 
That Sir is awesome information!
 
MrKleen73 said:
That Sir is awesome information!
Click to expand...

Reading between the lines. Yah you know what this means. It means everything they say about the program is on the money. As time goes on your body just becomes more and more efficient. The training frequency looked daunting at first but now I just recover so fuggin fast. I guess that's what hyper recovery is. It's very important to get this right as the whole program revolves around this.
 
LG Sciences said:
That is a killer natural stack Form-XT and Natadrol...
Click to expand...

Got me firing on all engines I'll tell you. I don't ever remember recovery like this and I'm on an extremely high frequency with lots of volume and the intensity is madness.

Today's leg day was fuggin Glorious!!! Yah it was tough but I am just fuggin killing this now. I can see massive changes in both me and my partner. Her debut is going to be May 03 2015 and nothing is going to stop her. I am so fuggin happy with this program and recovery I can hardly stand myself. Can't stop fuggin smiling :)

I am taking my post workout nutrition right now and I can feel it being used as my body just seems to harden after a killer pump, which I maintain around the clock!!!

Fuggin "A"!!!!
 
Certainly I have no doubt of the effectiveness of the program!
 
When do we get to see a new pic of the OLD FUGGER? Can be in just a tank if not lean enough that you want to show the abs yet.
 
MrKleen73 said:
When do we get to see a new pic of the OLD FUGGER? Can be in just a tank if not lean enough that you want to show the abs yet.
Click to expand...

Yah will do some at the end of this... abs are there, still need cleaning up but they are starting to show good separation. I should be pretty cleaned up by the end of this.

I was wearing a under armor compression tank yesterday and coming out of a public washroom I caught myself in a large mirror from about 15-20 paces away, I looked like a fuggin monster, hope it shows up on film.

My weigh is 206 last Friday but I am more depleted this week due to much lower carbs but carbs are coming :) I will weigh in tomorrow but I expect I will be sub 204...
 
Nice work, I am already starting to show signs of muscle memory kicking in. Even had a shoulder vein pop out during todays workout and my shoulders blew up like balloons.
 
MrKleen73 said:
Nice work, I am already starting to show signs of muscle memory kicking in. Even had a shoulder vein pop out during todays workout and my shoulders blew up like balloons.
Click to expand...

I love muscle memory. We can get a bit up tight when we miss time and then... bang!! when we start back up .. it's quite a relief
 
Give me a month and I will be looking pretty sharp. Still contemplating biting the bullet on the MI40 X2 program. I am feeling pretty good right about now and I don't think I will hurt myself with the weights he has in store now that my ART guy got out most of the kinks.
 
MrKleen73 said:
Give me a month and I will be looking pretty sharp. Still contemplating biting the bullet on the MI40 X2 program. I am feeling pretty good right about now and I don't think I will hurt myself with the weights he has in store now that my ART guy got out most of the kinks.
Click to expand...

It's the best possible scenario for you I think. You can heal while you do this. You know you have to be very humble about the weight you use with this and lower weight does not impede your progress cuz your technique just gets stronger to the point where the lighter weight actually may do more for you.
 
This is why I do Wheel of Death, ran across this pic from a contest I did last year ... look at dem blocks :)

Invalid Link Removed
 
Keep forgetting to mention the new Epic is damn solid good long lasting energy and focus in the brain and the body. I am just tearing it up...

Power day today 6 sets of squats then 5 sets of bench with the bands and 2 second holds!!! finished of with 6 sets of deads 7/7/14/14/21/21 with 3 second fuggin holds ... fuggin tore me to pieces!!!!
 
DreamWeaver said:
This is why I do Wheel of Death, ran across this pic from a contest I did last year ... look at dem blocks :) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107734"/>
Click to expand...

That's awesome!! We used to have one at the gym but it's gone now! Gonna go buy me one! I'm loving the epic too! Solid clean energy for hours!!
 
love2liftkat said:
That's awesome!! We used to have one at the gym but it's gone now! Gonna go buy me one! I'm loving the epic too! Solid clean energy for hours!!
Click to expand...

Yah I am still flying and I took it at 7am :) will stick with me for hours.
 
Man I can't even describe the pain of that arm workout I just did but it was worth every second of it cuz the pump was also indescribable.. This good shyte going down here boys. Took some more shots of my partner too. Hope to get them up soon :)
 
wasme said:
You are making me wanna try this program!
Click to expand...

If you are a bodybuilder I believe you should, that's how I would put it. If muscle growth and shape is your key concern I don't think there is anything better you could do.
 
DreamWeaver said:
If you are a bodybuilder I believe you should, that's how I would put it. If muscle growth and shape is your key concern I don't think there is anything better you could do.
Click to expand...

Have you dabbled in Meadows? And my goals are aligned with bodybuilding, even though I will never likely step on a stage.
 
wasme said:
Have you dabbled in Meadows? And my goals are aligned with bodybuilding, even though I will never likely step on a stage.
Click to expand...

No haven't heard of that one. The thing that attracted me to M140 is that Chris noticed that the program was closely aligned to my beliefs on muscle building. Being a form Nazi myself this less weight more technique methodology really appealed to me. Man does it work.
 
wasme said:
Have you dabbled in Meadows? And my goals are aligned with bodybuilding, even though I will never likely step on a stage.
Click to expand...
As you know I have. If I had to choose on or the other if you can put your ego down regarding weight then MI40 x2 is the way to go.
DreamWeaver said:
No haven't heard of that one. The thing that attracted me to M140 is that Chris noticed that the program was closely aligned to my beliefs on muscle building. Being a form Nazi myself this less weight more technique methodology really appealed to me. Man does it work.
Click to expand...

Yes, a while back when Doug was having some health issues I turned him on to progressive style training with down time and more focused on growth without injury. As we have both progressed that has become more of a theme. I did the first MI40 and loved it. As a matter of fact it changed the way I workout forever. I can promise that even when Doug does another program he will always use his "intentions" and concentrating on creating the most muscle tension possible during the lifts.

Speaking of Doug, I actually feel since I have been increasing frequency quite a bit I am ready to kick of the MI40 X2 program. So I am starting my primer phase again this Friday. I am not going to do the cleanse because cleansing type behaviors have become a regular part of my life so I see no need to perform a specific cleanse. Look to see me growing even more soon.

Simon, aka wasme I really recommend you pick up the MI40 X2 program, it will change the way you lift and live. You will be educated on why you are doing things not just handed a list of things to do. On top of that you will learn mind muscle connection you never thought was possible.
 
MrKleen73 said:
As you know I have. If I had to choose on or the other if you can put your ego down regarding weight then MI40 x2 is the way to go.


Yes, a while back when Doug was having some health issues I turned him on to progressive style training with down time and more focused on growth without injury. As we have both progressed that has become more of a theme. I did the first MI40 and loved it. As a matter of fact it changed the way I workout forever. I can promise that even when Doug does another program he will always use his "intentions" and concentrating on creating the most muscle tension possible during the lifts.

Speaking of Doug, I actually feel since I have been increasing frequency quite a bit I am ready to kick of the MI40 X2 program. So I am starting my primer phase again this Friday. I am not going to do the cleanse because cleansing type behaviors have become a regular part of my life so I see no need to perform a specific cleanse. Look to see me growing even more soon.

Simon, aka wasme I really recommend you pick up the MI40 X2 program, it will change the way you lift and live. You will be educated on why you are doing things not just handed a list of things to do. On top of that you will learn mind muscle connection you never thought was possible.
Click to expand...

Whoo hoo been waiting for this!! Fugger gets me hooked on it then gets injured lol
 
MrKleen73 said:
As you know I have. If I had to choose on or the other if you can put your ego down regarding weight then MI40 x2 is the way to go.



Simon, aka wasme I really recommend you pick up the MI40 X2 program, it will change the way you lift and live. You will be educated on why you are doing things not just handed a list of things to do. On top of that you will learn mind muscle connection you never thought was possible.
Click to expand...

Thanks Chris. I am going to check it out. I have 2 weeks of Muscular Demolition left (with a quick trip to Myrtle Beach in that mix) so will take me 2.5. Then maybe I will give this one a go!
 
Some pics we did on Saturday, she looks good. She doesn't compete till May 3rd so I will be able to get 2 more rounds of M140 into her and at a more advanced level.

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed
 
DreamWeaver said:
Some pics we did on Saturday, she looks good. She doesn't compete till May 3rd so I will be able to get 2 more rounds of M140 into her and at a more advanced level. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107958"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107959"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=107960"/>
Click to expand...


She looks great already! She'll be ready to rock the stage by May!!
 
Man everything is just going to plan the routine the pre-workout seems to be getting better with usage. My libido is pretty high now though. Have to watch that :( it's a nice sign that things are going well but it can be distracting.
 
Overreaching stats tomorrow 11 workouts 8 days, I have 10 planned but don't know if I can work 2 in on Canadian Thanksgiving and a house full of guests. Wife said something about Divorce.
 
Workout one in the books 9 more to go. I am doing Saturdays am workout this afternoon and the PM workout Saturday 11am. Man the fuggin volume is intense my chest is fuggin destroyed. I am getting stronger at these movements though. I still do nothing like the weight I do with regular movement but the gap has closed some. I am so fuggin trashed but the nutrient plan keeps me going.
 
DreamWeaver said:
Workout one in the books 9 more to go. I am doing Saturdays am workout this afternoon and the PM workout Saturday 11am. Man the fuggin volume is intense my chest is fuggin destroyed. I am getting stronger at these movements though. I still do nothing like the weight I do with regular movement but the gap has closed some. I am so fuggin trashed but the nutrient plan keeps me going.
Click to expand...

Way to go brother! You are killing it I am really glad you are enjoying it as much as you are. By the way here is the link to the log I will be running MI40 X2 in.

Your protege looks great, what category is she going to compete in?

http://anabolicminds.com/forum/olympus-labs/256911-kleens-adventures-mt.html
 
Sweet but hey man I know if you are taking pics of her she could easily take the phone or camera from you and show us what MI40 is doing to the Old Fugger AKA Animal!
 
MrKleen73 said:
Sweet but hey man I know if you are taking pics of her she could easily take the phone or camera from you and show us what MI40 is doing to the Old Fugger AKA Animal!
Click to expand...

I got her to snap a couple today...

So 3 down 7 to go, Today was pretty brutal but it was giant and tr-sets and I eat those fuggers up. I am so much stronger at the movements now. I got what look like a couple good arm shots in Arial will email them to me later. Time to fuggin eat!!!!
 
MrKleen73 said:
Nice shoulders, traps, pecs, she is definitely looking good Doug!
Click to expand...

Yah and a booty to die for but can't take much credit for that ...good genetics. The work I have been doing shows most in her upper body but she is very symmetrical now a real winner.
 
You must log in or register to reply here.
Back
Top