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Official Gym Check-In AnabolicMinds.com Promo Thread

Lower body power complete! My Olympus labs t shirt easily added 20 pounds to my squat :)
 
Burnfire said:
Confirmed! Weight vest are beast!
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I need a weighted vest, gotta be easier than strapping multiple weights to my waist with a chain belt
 
Confirmed.
 
Leeeeeeegs. Ugh.
 
SOLID bench emphasized pressing workout in the books!
 
Confirmed.
 
Chicken legs!
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Heavy Chest day.

4x8 incline dumbell
4x8 flat dumbell
4x8 secline bar
4x8 dumbell flys
4x10 dips
3x Tricep burnouts

That was one hell of a chest and arm pump!
 
Had to get up at 4 to take the wife to the airport; went ahead and knocked out my high volume chest session afterward and now stuck in the office. Ready to go home and go to bed! lol
 
Burnfire said:
Yeah I can't wait til my wife gives birth and can workout with me. I need a workout partner.
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It's definitely nice having a gym partner you are comfortable with & trust. He's quick to call me out on my form, but is just as quick to compliment me. I'm the same way with him too. So, we push each other to be better everyday.
 
YatesWifey04 said:
It's definitely nice having a gym partner you are comfortable with & trust. He's quick to call me out on my form, but is just as quick to compliment me. I'm the same way with him too. So, we push each other to be better everyday.
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My gf and I are normally exactly the same way, but she subluxed her shoulder over the summer when working out without me, so now she's very limited mostly to leg workouts and is going through physical therapy.. Luckily there are plenty of friends and such that jump at the opportunity to lift with me lol
 
BamBam0319 said:
My gf and I are normally exactly the same way, but she subluxed her shoulder over the summer when working out without me, so now she's very limited mostly to leg workouts and is going through physical therapy.. Luckily there are plenty of friends and such that jump at the opportunity to lift with me lol
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There are times we do lift seperately. For instance I probably will be tomorrow because I'm stuck at my Mom's due to flooding. So, will workout here while he is at home. I prefer to lift by myself if I'm not with him though. I'm a bit bias when it comes to workout buddies!!
 
YatesWifey04 said:
There are times we do lift seperately. For instance I probably will be tomorrow because I'm stuck at my Mom's due to flooding. So, will workout here while he is at home. I prefer to lift by myself if I'm not with him though. I'm a bit bias when it comes to workout buddies!!
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I am too and almost always prefer lifting alone to going with someone who I have to continually teach and help along, which is the case for pretty much anyone else who comes to work out with me.
 
Chest press
Deltoid raise
Pec deck
Tricep extensions
Shoulder press

In late, but in the books.
 
Oh yeah I did chest and tris earlier.
 
Leg Day and light cardio
Squats
wighted lunges
dead lifts
leg press
extensions
calf raise
land mine squats
...tried cannibal ferox pwo with epic unleashed and holy smokes, energy for dayssss. almost 2 hours and still have fuel in the tank
 
Misfits88 said:
Leg Day and light cardio
Squats
wighted lunges
dead lifts
leg press
extensions
calf raise
land mine squats
...tried cannibal ferox pwo with epic unleashed and holy smokes, energy for dayssss. almost 2 hours and still have fuel in the tank
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Nice!! Confirmed!
 
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