Nobody Ever Drowned In Sweat - GMG760's 1AD/4AD cycle

punthra said:
That's when you bring in the space heater! I'd definitely go with the garage as well, nothing screams good workout like dungeon atmosphere and loud music.
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For sure. I don't think a space heater is gonna cut the mustard if cold, really all I need to to is take the bar inside over night. Something about wrapping your hands around a freezing bar that just makes my hands hurt. I can get around all the other crap.

MrBigPR said:
dang you guys make me want to head up to houston
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Where ya at, might be worthwhile.

thundergod said:
I haven't been a member of a gym for almost 3 years now. And these have been the very best 3 years of all my 26 years of training. Nothing like the home gym where you can control all the variables. Music, temperature, visuals, etc....

Plus, you don't have anyone telling you to calm down and not scream and all that shit!! :aargh::rant:

:toofunny:
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HaHa, you know I do consider myself lucky, I have never been asked to quiet down. Only people looking at me when I am making noise is people who are just watching to see what I am doing. Wer can even use chalk at our gym unfortunately they do not have a dead lift platform, or bar cantilever to make loading the bar easier. Man would that be nice.
 
I love that there isn't a dress code at home. Boxers and Chuck Taylors is quite a site to see when squatting. I do miss the Gym bunnies though!!
 
AZMIDLYF said:
I love that there isn't a dress code at home. Boxers and Chuck Taylors is quite a site to see when squatting. I do miss the Gym bunnies though!!
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Can you imagine having a Boxer short fail while sqatting?

About a month ago I was on a client call in Philly, and I was wearing a suit I've had for about 4 years. I went to get into my rental car, and totally blew the ass out with my gigantic behind.

Needless to say that suit went in the trash.
 
TimberLakers said:
Can you imagine having a Boxer short fail while sqatting?

About a month ago I was on a client call in Philly, and I was wearing a suit I've had for about 4 years. I went to get into my rental car, and totally blew the ass out with my gigantic behind.

Needless to say that suit went in the trash.
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So I am not the only one around here suffering from squatter's azz! LOL

It was raining the other day and I stopped suddenly to avoid a puddle when I felt a bump on my butt. I turn around and I havew a mini me using my azz for shelter from the rain. :wtf1:

Okay so maybe that was made up but still you know what I am sayin!:01:
 
TimberLakers said:
Can you imagine having a Boxer short fail while sqatting?

About a month ago I was on a client call in Philly, and I was wearing a suit I've had for about 4 years. I went to get into my rental car, and totally blew the ass out with my gigantic behind.

Needless to say that suit went in the trash.
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I ripped my favorite pair of short-shorts while Squatting. They were the 5" Nike runner shorts with the lining. Best workout shorts I ever owned...and then they got pwned...

I don't complain. Chicks love the big glutes. It seems to get them randy, and that works for me. :cheers:
 
I'm down to train wherever, and PR- you totally should roll out for a workout.

LOL about the glutes. I've yet to rip up a pair of pants, but I have totally ripped my workout shorts at the gym... they got stuck in my weight belt, and things just got too snug.
 
One time I just flexed my glutes and my pants evaporated
 
Irish Cannon said:
I ripped my favorite pair of short-shorts while Squatting. They were the 5" Nike runner shorts with the lining. Best workout shorts I ever owned...and then they got pwned...

I don't complain. Chicks love the big glutes. It seems to get them randy, and that works for me. :cheers:
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Irish, you're my boy and all... but the guys at my gym with those shorts - I steer clear of... I think my inseams are 16"...
 
metroba said:
One time I just flexed my glutes and my pants evaporated
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And you thought those skid marks would never come back to haunt you.... :twak:
 
PR - this chick I'm seein lives in SA. She's coming here to NY this weekend, and I'm sure I'll be there in the next few weeks. We should definitely get together.

Won't be thanksgiving though. I'm gonna be in switzerland for f*cling work.
 
TimberLakers said:
PR - this chick I'm seein lives in SA. She's coming here to NY this weekend, and I'm sure I'll be there in the next few weeks. We should definitely get together.

Won't be thanksgiving though. I'm gonna be in switzerland for f*cling work.
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Dang son...switzalandzzzzzzzzzzzz. I used to go on there on the regular when I lived in Germany.

Guess the otha chick didnt work out.:bad:
 
TimberLakers said:
The ex??? She's been gone for like 2+ months. Best 2 months of my adult life.
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:haha::laugh: I heard dat wid mah bad ear!!

Oh wait.........I mean.... I read dat wid mah bad eye!!!:afro:
 
Seems no matter what mood im in or how im feeling and i can always check in on these threads and get a great laugh and learn a lil somethin! Some stuff i think i would rather not learn tho HAHA!

G- Update on weight? If you said it, i missed it. BTW Ive got bad acne/oily skin now to from the Pred! So we both have it from steriods lol
 
Update -

So this week has gone like this.

MOnday -
Drag curls - 35's x 10x8x5
Hammer Curls - 60s x 15
Seated Calves - 2 plates x 15
Lying hammy curls - 130x8x6x4
Squat - 260x8 PR Really happy with my form too.

Wednesday -
DB bench press - 90s x10x5x4 Deep negative... all the guys at my gym piss me off with how shallow they get with their DB press. Parallel... pffft.
Hammerstrength military - plate+25 x10x7x4
CG bench - 185x7x5x3
CG pulldown - 210x8x5x3
Low row hammerstregth - 3 plates+25 x8 back off to 2 plates x 20.

Everything is going good on this cycle. My weight fluctuated a bit this past weekend, as I had a shoot that didn't allow me to eat quite right, but I am back up from dropping to about 200 from 202 to 203 at the moment. 10lbs so far. Pretty good if you ask me. Still got 1 workout and 3 weeks to go. I don't expect to put on much more weight, but hopefully completely solidify my gains in those three weeks. If I gain more, well then hell yea.

My chest is filling out like crazy, I actually feel like I have a decent chest for the first time in my life. My arms and upper legs are growing pretty well too. I haven't noticed my back getting wider, but my girlfriend says it's a lot thicker than before. We'll see how the "after" pictures treat me. My calves still suck. I am trying my damndest to make them grow, and slowly, they are. But man it's like molasses on the shady side of a tree in winter vermont. :lol:

Other than that, the only real side effect is an alpha male mentality, and a bit of acne. No lethargy, no back pumps. Libido is still high, but the last few times I have done some bedroom cardio I have found it is starting to take longer and some more concentration to finish the job. I usually notice this around week 2 of most cycles... so this one is pretty mellow in my book.

Oh yea, Go Chargers!
 
Teg said:
Seems no matter what mood im in or how im feeling and i can always check in on these threads and get a great laugh and learn a lil somethin! Some stuff i think i would rather not learn tho HAHA!

G- Update on weight? If you said it, i missed it. BTW Ive got bad acne/oily skin now to from the Pred! So we both have it from steriods lol
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Take an anti-cortisol to keep that cortizone from being converted to cotrisol might help a little, and will keep from anticatabolism.
 
great update G!

I hear ya on the calves not wanting to grow! mine suck too, but I keep hammering away at them!

10lbs and minor sides...sounds amazing bro! I'll be looking forward to cracking into my 1ad and 4ad stash!
 
delsolrob said:
great update G!

I hear ya on the calves not wanting to grow! mine suck too, but I keep hammering away at them!

10lbs and minor sides...sounds amazing bro! I'll be looking forward to cracking into my 1ad and 4ad stash!
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For sure! I gotta get you that bottle of 4AD back, let me know when you're around.
 
Rob said it was cool if you gave it to me :D
 
Nice workouts man! The 10lb weight gain is also amazing! If you keep crushing the weights like you have been, i see at least another 4 or 5 pounds coming. Your making me want to have run at 1AD / 4AD!
 
the UTT system is amazing, glad you are liking your results. Great log so far!
 
The reason i want to try this is because of the UTT delivery, when i tried 1AD / 4AD it was the old oral form by ergopharm.
 
delsolrob said:
great update G!

I hear ya on the calves not wanting to grow! mine suck too, but I keep hammering away at them!

10lbs and minor sides...sounds amazing bro! I'll be looking forward to cracking into my 1ad and 4ad stash!
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Ahhhh...having genetically awesome calves...:D
 
Genetically awesome calves? I hate you:zx11pissed::zx11pissed:
 
GMG760 said:
Update -

Everything is going good on this cycle. My weight fluctuated a bit this past weekend, as I had a shoot that didn't allow me to eat quite right, but I am back up from dropping to about 200 from 202 to 203 at the moment. 10lbs so far. Pretty good if you ask me. Still got 1 workout and 3 weeks to go. I don't expect to put on much more weight, but hopefully completely solidify my gains in those three weeks. If I gain more, well then hell yea.

Other than that, the only real side effect is an alpha male mentality, and a bit of acne. No lethargy, no back pumps. Libido is still high, but the last few times I have done some bedroom cardio I have found it is starting to take longer and some more concentration to finish the job. I usually notice this around week 2 of most cycles... so this one is pretty mellow in my book.

Oh yea, Go Chargers!
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Well....all-fukkin' right!!! :woohoo:
10 lbs. of good lean muscle in such a short time frame is nothing to sneeze at. That's good gains in anyone's book. Even for the guys on the "hard gear".


I am just a bit confused by the statement that you only have 1 more workout but 3 more weeks of the cycle to go. Is the upcoming Thanksgiving vacation doing this to you? I'd find somewhere and somehow to work out even on vacation. That's a lot of good food that could be put to use building more muscle!!! :yumyum::food:
I know that I'm excited about filling up on loads of turkey and sweet potatoes!! Oh....and a little of the "mean green" for dessert!!! LMAO :sasmokin:
 
asparagus? :dunno:
 
haha crow I cant tell if you are joking or not but you still made me laugh
 
thundergod said:
Well....all-fukkin' right!!! :woohoo:
10 lbs. of good lean muscle in such a short time frame is nothing to sneeze at. That's good gains in anyone's book. Even for the guys on the "hard gear".


I am just a bit confused by the statement that you only have 1 more workout but 3 more weeks of the cycle to go. Is the upcoming Thanksgiving vacation doing this to you? I'd find somewhere and somehow to work out even on vacation. That's a lot of good food that could be put to use building more muscle!!! :yumyum::food:
I know that I'm excited about filling up on loads of turkey and sweet potatoes!! Oh....and a little of the "mean green" for dessert!!! LMAO :sasmokin:
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No no no, I have one workout, today... and three weeks of more workouts left... so like 3 and 1/3 weeks of workouts if I workout 3 times a week.
 
crowpass said:
super dank herbals my friend
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Speaking of that, mean green that is... Have you all heard about Katt Williams getting arrested for breaking and entering to steal some crap from a house? The big joke now is they say he is now officially a "Katt" Burgler. Boy looks all kinds of cracked out in his pick. No luxurious hair there.
 
MrKleen73 said:
Speaking of that, mean green that is... Have you all heard about Katt Williams getting arrested for breaking and entering to steal some crap from a house? The big joke now is they say he is now officially a "Katt" Burgler. Boy looks all kinds of cracked out in his pick. No luxurious hair there.
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Yea... I don't know too many people who get blazed and then go out and break into homes... Probably smokin that rock.
 
GMG760 said:
Yea... I don't know too many people who get blazed and then go out and break into homes... Probably smokin that rock.
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Right they might break into a locked fridge. LOL
 
GMG760 said:
Yea... I don't know too many people who get blazed and then go out and break into homes... Probably smokin that rock.
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You know, when people ask me, "What would you do differently if you could go back in life?" I always say, "I would have done more drugs." - Usually they laugh and take it as sarcasm and don't understand I'm completely serious; however, rock is one drug I've never had an interest in. There is just something so vile and pathetic about it.
 
lol....What kind of drugs are you talking about? Hormones? Steroids? hallucinogens? more green machine?
 
im guessing steroids lol
 
Update: Ate well this weekend, maybe a bit too well hahaha. I am up to 205 lbs, but I feel a little softer... might just be glycogen. I'll be doing some longer bouts of cardio this week as I feel like I could use it.

I am giving my first college lecture tonight, looking forward to that!

Gonna hit upper body after the lecture. Wish me luck, I haven't ever taught a class before, so things should be interesting.
 
good luck with the lecture tonight!
 
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