I've finally got my Erase/OEP/Alpha stack assembled and will be starting it tomorrow. I thought I'd post a log here. While that's nothing original, I'll be running it while maintaining a seriously effed-up sleep schedule due to a night shift job and full-time school during the day.
Some basic info:
5'11"
Weight-227 lbs
BF% 21 (needs updated)
Goals: STOP BEING FATTY McFATNFAT!!!! (I've lost 30 lbs since october, have another 30 lbs to go) Shooting for 15% bodyfat and/or 200 lbs.
Diet-2000 cal 40/30/30 (a bit low by most standards, but i still have 30 lbs to shed)
Training: 3x/week Basic kettlebell stuff; swings, snatches, presses. Additional metabolic exercises vary based on the evilness of my training partner.
Supplements:
Creatine mono
whey protein (only to supplement whole food intake)
pre-workout caffeine/geranium/creatine drink
Alpha/OEP/Erase
Some additional background:
I get 3-5 hours of sleep a day during my 3 night rotation. Yes, I know that's way too little. (The irony of sleep techs getting too little sleep is not lost on us as a profession.) Of particular interest to me is what will happen when I end up staggering my supplementation around my sleep schedule. A typical day runs as follows:
bedtime: 0800
wake: 1100 (I plan on dosing Erase here)
Class from 1200-1500
Workout from 1600-1700 OR Back to sleep from 1500-1730
Work from 1830-0730 (take "morning" doses of the alpha and OEP)
I'm hesitant to take a bunch of stims at 1100 if there's a good chance I can go back to sleep three hours later, which does happen ever so often. Thus, I'd probably end up starting the daily round of supps at roughly 18:30. (of course, there's my days off, which are more or less normal, but let's not go there just yet.)
I am aware that AT2 should be taken on an empty stomach, but with all the stims it'll have to be prior to my evening meal, rather than upon waking.
I'm planning on ditching the pre-workout drink since the OEP has very similar ingredients in it.
I'll update as time and progress allow.
Some basic info:
5'11"
Weight-227 lbs
BF% 21 (needs updated)
Goals: STOP BEING FATTY McFATNFAT!!!! (I've lost 30 lbs since october, have another 30 lbs to go) Shooting for 15% bodyfat and/or 200 lbs.
Diet-2000 cal 40/30/30 (a bit low by most standards, but i still have 30 lbs to shed)
Training: 3x/week Basic kettlebell stuff; swings, snatches, presses. Additional metabolic exercises vary based on the evilness of my training partner.
Supplements:
Creatine mono
whey protein (only to supplement whole food intake)
pre-workout caffeine/geranium/creatine drink
Alpha/OEP/Erase
Some additional background:
I get 3-5 hours of sleep a day during my 3 night rotation. Yes, I know that's way too little. (The irony of sleep techs getting too little sleep is not lost on us as a profession.) Of particular interest to me is what will happen when I end up staggering my supplementation around my sleep schedule. A typical day runs as follows:
bedtime: 0800
wake: 1100 (I plan on dosing Erase here)
Class from 1200-1500
Workout from 1600-1700 OR Back to sleep from 1500-1730
Work from 1830-0730 (take "morning" doses of the alpha and OEP)
I'm hesitant to take a bunch of stims at 1100 if there's a good chance I can go back to sleep three hours later, which does happen ever so often. Thus, I'd probably end up starting the daily round of supps at roughly 18:30. (of course, there's my days off, which are more or less normal, but let's not go there just yet.)
I am aware that AT2 should be taken on an empty stomach, but with all the stims it'll have to be prior to my evening meal, rather than upon waking.
I'm planning on ditching the pre-workout drink since the OEP has very similar ingredients in it.
I'll update as time and progress allow.