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New year, new me recomp!(Osta, letrone, and Strength Unleased)

So I just realized I can get bronkaid on the internet lol I have some questions:

1. With food or without food?
2. Is caffeine needed?
3. Do you take it everyday?
 
CJNator said:
So I just realized I can get bronkaid on the internet lol I have some questions:

1. With food or without food?
2. Is caffeine needed?
3. Do you take it everyday?
Click to expand...

You can? Can you pm me where, or is it a simple google search away? Lol
Also I would take it with caffeine and take it everyday, not sure about the food aspect though
 
BamBam0319 said:
You can? Can you pm me where, or is it a simple google search away? Lol
Also I would take it with caffeine and take it everyday, not sure about the food aspect though
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Sent! Ill get some caffeine pills, just drink coffee with it, or just use it with my preworkout. B2 agonists don't hit me hard energy wise at all.
 
CJNator said:
Sent! Ill get some caffeine pills, just drink coffee with it, or just use it with my preworkout. B2 agonists don't hit me hard energy wise at all.
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Sweet. Yeah I've been wanting to try out ephedrine for a while and I'll probably add it in in a month or two when I start truly cutting
 
BamBam0319 said:
Sweet. Yeah I've been wanting to try out ephedrine for a while and I'll probably add it in in a month or two when I start truly cutting
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Im contemplating on this or albuterol, albuterol is way cheaper and stronger but I'm not sure if I want to taste it again lol. May need to find albuterol tabs.
 
Also I know GW and I didn't sit well but I'm willing to give it another try along side Ostarine. I won't be starting it till next month so I have a while to make up my mind.
 
Osta 20mgs, Letrone 1 cap, and Epitome 2 caps:

BB rows
165X6x6
AMRAP 165X5

Deadlifts(less sets made it easier, my glutes felt nice with the volume)
225x2x8
AMRAP 225x9

Lat pulldown
120x2x12
120x8

Close neutral grip
100x3x10

DB one armed rows(higher incline then usual)
70x3x10

straight arm pushdown(rest pause set)
30x12
30x10
30x2x6

• ok so I'll be getting dexaprine as my fat burner next month and probably the 3rd too.
 
I look the same in pics lol in reality I'm probably 5lbs heavier of lean muscle even though I'm 20lbs heavier.
 

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20mgs of Osta, 1 cap of Letrone, 2 caps of Epitome:

•I tried squats once again but it was horrible. It hard not doing legs, I love doing them but I guess I have to take a this next lower day off and the one after. At least deadlifts and osta will help retain my leg mass(hopefully strength too).

• Stats are still the same.

•ill probably use the lower days for core and cardio just to keep me busy for those days.
 
20mgs of Osta, 1 cap of Letrone, 2 caps of Epitome:

Close grip Bench press
45x10
135x5
225x3
225x2x2
195x4x3(had to lower it)

Military press
135x5x2
AMRAP 135X4

incline flies
40x8
50x7
50x6

Seated military press
95x8
95x2x6

Tricep pushdown
80x8
100x2x8

Skull crushers
80x8
80x6
80x3

• Reps/Sets aren't consistent which is annoying me, I have no clue how to guage my strength especially with assistant exercises.

•Stats are the same
 
20mg of Osta, 1 cap of Letrone, and 2 caps of Epitome:

Deadlift
365x7x3

Pendlay rows
185x5x2
AMRAP 185X4

Latpulldown
140x3x8

Close grip cable row(rope)
100x3x8

DB single arm rows
70x2x8
70x7

Facepulls(rest pause set)
40x10
40x8
40x5
40x4

•Deadlifts are the only exercise I don't mess up with reps/sets when gauging the weight.

• Next month ill make sure I calculate my lifts, I'm going to start doing deficit deadlifts.

• My butt is sore for some reason lol and generally I'm just sore, haven't felt like this in a while.

•ive been doing 10-15 mins of cardio after my workout, nothing crazy but I keep upping the time and intensity.

• Ok so next 2 months will either be Dexaprine or Vanilean, depending if Vanilean is out by next month.

•Hunger is random, definitely still leaning out; excited for these next weeks due to osta kinking in around this time.

• Will be dropping to 2000 calories next month, I've been at 2250 this month.

•All for now.
 
I stopped take Letrone after a couple of weeks, I was constantly hunger.

Ghar1ne was even worse for hunger. Also stopped cycle of that.

I would only use either now for a bulk.

Also seemed to gain water on both.
 
Shin Sprints said:
I stopped take Letrone after a couple of weeks, I was constantly hunger.

Ghar1ne was even worse for hunger. Also stopped cycle of that.

I would only use either now for a bulk.

Also seemed to gain water on both.
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I get the hunger increase from both as well. Many people do. I bloated a lot on Gharine but not Letrone. However, on Letrone I was craving carbs. On Gharine I find myself with intense cravings for fatty salty foods which is a probably a big reason for the bloating. I tapered the dose back to 10 mg from 30 mg. The bloat and cravings have lessened but not completely. I'm gonna ride it out at this dose hopefully. I agree both shine in a bulking phase.
 
Shin Sprints said:
I stopped take Letrone after a couple of weeks, I was constantly hunger.

Ghar1ne was even worse for hunger. Also stopped cycle of that.

I would only use either now for a bulk.

Also seemed to gain water on both.
Click to expand...
Epitome curbs my appetite, the only time I'm starving is the morning. The pains are horrible lol.

Jebrook said:
I get the hunger increase from both as well. Many people do. I bloated a lot on Gharine but not Letrone. However, on Letrone I was craving carbs. On Gharine I find myself with intense cravings for fatty salty foods which is a probably a big reason for the bloating. I tapered the dose back to 10 mg from 30 mg. The bloat and cravings have lessened but not completely. I'm gonna ride it out at this dose hopefully. I agree both shine in a bulking phase.
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That's the only reason why I never took it, I don't know if I can handle the hunger lol. You should try to use it alone side a fat burner like Lean FX with dmaa since it lasts a long time.
 
CJNator said:
Epitome curbs my appetite, the only time I'm starving is the morning. The pains are horrible lol.


That's the only reason why I never took it, I don't know if I can handle the hunger lol. You should try to use it alone side a fat burner like Lean FX with dmaa since it lasts a long time.
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I am on MK 677, letrone and lean EFX as well as everything I'm on for my cycle. I think if I wasn't on 400-450mg test a week, 75mg trest ED, and 200mg epiandro ED, the Lean EFX would be enough to quell my hunger.
I do wake up every morning with hunger pains. I take my Lean EFX and those go away until a few hours after my first meal. I've been taking 2 caps a day of the Lean EFX though, one in the morning and one midday or sometime in the afternoon really provides for solid all day energy. This is greatly welcomed as I am active and busy from the time I wake up to the time I go to bed 17 hours later. If I were cutting, this would be even more of a blessing.
I also have epitome, but I'm saving that for later.
 
BamBam0319 said:
I am on MK 677, letrone and lean EFX as well as everything I'm on for my cycle. I think if I wasn't on 400-450mg test a week, 75mg trest ED, and 200mg epiandro ED, the Lean EFX would be enough to quell my hunger.
I do wake up every morning with hunger pains. I take my Lean EFX and those go away until a few hours after my first meal. I've been taking 2 caps a day of the Lean EFX though, one in the morning and one midday or sometime in the afternoon really provides for solid all day energy. This is greatly welcomed as I am active and busy from the time I wake up to the time I go to bed 17 hours later. If I were cutting, this would be even more of a blessing.
I also have epitome, but I'm saving that for later.
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Damn so if you just were on MK and Lean EFX, you appetite would be little to non existent lol. How has your weight been looking with the addition of Lean EFX?
 
CJNator said:
Damn so if you just were on MK and Lean EFX, you appetite would be little to non existent lol. How has your weight been looking with the addition of Lean EFX?
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Yeah probably would! So far I've gained 4 pounds lol but it's definitely glycogen retention/maybe some water, my cycle is starting to kick in. Starting week 3 today.
However I do look leaner and I would like to attribute that to the Lean EFX.
 
BamBam0319 said:
Yeah probably would! So far I've gained 4 pounds lol but it's definitely glycogen retention/maybe some water, my cycle is starting to kick in. Starting week 3 today.
However I do look leaner and I would like to attribute that to the Lean EFX.
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Awesome! The GH probably allows you to burn fat easier while gaining weight, along side a good diet and Lean EFX. Can't wait to see more gainz bro!
 
20mgs of Osta, 1 cap of Letrone, and 2 caps of Epitome:

Leg press
670x7x6
AMRAP 670x8

SLDL
225x2x6
AMRAP 225x9

Leg extension
145x12
165x12
205x12

Hyperextensions
80x3x12

Seated calve press(rest pause)
185x20
185x12
185x5
185x2

• I couldn't stay away from leg day lol so I stayed away from squats

• Definitely leaning out around my midsection, strength is still doing good; steated calve press is the strongest its ever been.

All for now!
 
20mgs of Osta, 1 cap of Letrone, 2 caps of Epitome:

Military press( I didn't want to fcuk this up so I went light, now I understand I just don't have good muscular endurance in my shoulders)
95x6x8 including AMRAP

Incline close grip bench press(I messed up and did too many reps lol)
135x3x8 including AMRAP

Shoulder DB press
50x12
50x9
50x7

Dips
BWx2x10
BWx11

Tricep rope pushdown
40x3x10

Skull crushers
40-45x3x10

•I wore a shirt today tht is usually fitted all around but today it was still tight around my arms and chest but not my stomach :D

• Still waiting for my lower chest fat and love handles to poof away :( lol
 
20mgs of Osta, 1 cap of Letrone, and 2 caps of Epitome:

BB rows
160x7x6
AMRAP 160X7

Deadlifts
275x2x6
AMRAP 275X14 :D didn't expect that lol

Lat pull down
140x12
140x10
140x6(pump got too real for my forearms lol)

Neutral close grip cable row
100x3x10

Straight arm pushdown
40x3x10

Facepulls
130x3x10

• The Osta endurance is definitely kicking in and the pump was unreal today

• All for now!
 
jantios said:
Still killing it!
Click to expand...

Thanks bro!

Osta 20mgs, one cap of Letrone, two caps of Epitome:

•Did SLDL insteaf of Squats

SLDL
315X7X2
AMRAP 315X4

leg press
720x5x5 including AMRAP

Leg extensions
250x2x8
250x7

Hyperextensions
100x3x8

Calve press(rest pause set)
180x10
180x10
180x8
180x5

•Hopefully quads will be better next week, I won't reload because of Osta but I may with my legs to ensure my quads are fine

•All for now
 
20mgs of Osta, 1 cap of Letrone, and 2 caps of Epitome:

•I did 3 scoops of Conqu3r Unleased to try it out and.....I'm doing it again tomorrow lol

Close grip bench press
205x7x2
AMRAP 205x4

Military press
115x5x5 including AMRAP

Incline DB flies
55x2x8
55x6

Behind the neck press
65x7
65x6
65x5

Skull crushers
65x8
75x8
95x5(didn't wait long enough)

Tricep v bar push down
60x3x8
 
CJNator said:
20mgs of Osta, 1 cap of Letrone, and 2 caps of Epitome:

•I did 3 scoops of Conqu3r Unleased to try it out and.....I'm doing it again tomorrow lol

Close grip bench press
205x7x2
AMRAP 205x4

Military press
115x5x5 including AMRAP

Incline DB flies
55x2x8
55x6

Behind the neck press
65x7
65x6
65x5

Skull crushers
65x8
75x8
95x5(didn't wait long enough)

Tricep v bar push down
60x3x8
Click to expand...

Conquer is so good. Expensive for me to get in Canada as my currency has gone down to a third less than the American dollar and shipping is hefty too but damn is it worth it.
 
pfresh said:
Conquer is so good. Expensive for me to get in Canada as my currency has gone down to a third less than the American dollar and shipping is hefty too but damn is it worth it.
Click to expand...

Damn really? It probably more worth it when there are sales.
 
20mg of Osta, 1 cap Letrone, 2 caps of Epitome:

Deadlifts
135x5
225x2
315x1
365x7x2
365x5 AMRAP(with strap)

Pendlay rows
135x2
160x4x5
160x7 AMRAP

Lat pulldown
150x2x8
150x5

Neutral grip cable rows
100x3x8

Single arm DB row
70x3x8

Facepulls
80x8
100x8
120x8
 
20mgs of Osta, 1 cap of Letrone, and 2 caps of Epitome:

•Tried squats today but I won't be deloading only my legs next week and training everything else with moderation

Squat(felt good but not great)
185x3x10 including AMRAP

SLDL
195x3x12 including AMRAP

Leg extensions
220x2x12
220x10

Hyperextensions
90x3x10

Seated calve press
180x20
180x15
180x8

•Diet wise this weekend was horrible, absolutely horrible but today is a new day

•Dropping calories to 2000 and upping cardio

• Lift strengths are still doing great

•Got to check how much Epitome I have left to see when I should switch the fat burner and which one to do.

•All for now.
 
•Got some Lean EFX with DMAA :D I felt like dexaprine would be over kill, I'd like to use Lean EFX for fasted lifting and cardio
 
20mg of Osta, 1 cap of Letrone, and 2 caps of Epitome:

Military press
95x2x10
AMRAP 95x11

Close grip incline bench press
135x2x12
AMRAP 135x6

Behind the neck seated military press
65x10
65x2x8

Dips
BWx10
25x2x10

Skull crushers
75x10
75x6
75x5

•Ive notice my triceps are getting burnt out quick, will have to think about that next time

•Package will be here tomorrow :D can't wait yo start Lean EFX!
 
CJNator said:
20mg of Osta, 1 cap of Letrone, and 2 caps of Epitome:

Military press
95x2x10
AMRAP 95x11

Close grip incline bench press
135x2x12
AMRAP 135x6

Behind the neck seated military press
65x10
65x2x8

Dips
BWx10
25x2x10

Skull crushers
75x10
75x6
75x5

•Ive notice my triceps are getting burnt out quick, will have to think about that next time

•Package will be here tomorrow :D can't wait yo start Lean EFX!
Click to expand...

I've been thinking about throwing some close grip into my push day. I haven't benched in so long because i hurt my shoulder. I think its finally healed but im nervous to get back at er.
 
pfresh said:
I've been thinking about throwing some close grip into my push day. I haven't benched in so long because i hurt my shoulder. I think its finally healed but im nervous to get back at er.
Click to expand...

I replaced regular grip with them and love it, try to go light and keep your shoulder blades pinched. Also make sure your rear delts are balanced with your front.
 
20mgs of Osta, 1 cap of letrone, and 2 caps of Epitome:

BB Row
135x10
145x10
145x12 AMRAP

Deadlifts
225x2x12
225x13 AMRAP

Lat pulldown
120x3x12

Close neutral grip cable rows
100x2x12
100x11

BB single armed rows
95x3x10

Face pulls
40x3x12

•Im noticing that my midsection is leaning out a lot and arms are looking decently big

• Still excited to use Lean EFX, I miss DMAA lol the fat loss will be awesome!

•All for now
 
Aaaargh, did not know you were logging, subbed!

Somehow your invite didn't came through.
 
Lol hell ya, I wish it was mostly preworkouts but I'll save the BCAAs for later. I'll try out a cap of lean EFX tomorrow :D!
 
20 mgs of Osta, 1 cap of Letrone, 2 caps of Epitome:

• Tried out Lean EFX today and the energy was so clean and long lasting, it loved it! It was perfect! Not too strong either!

Squats
135x5x5

SLDL
95x3x5

Leg extensions
100x3x10

Hypertensions
BWx3x10

•Foam rolled for a little bit and did some cardio.
 
CJNator said:
20 mgs of Osta, 1 cap of Letrone, 2 caps of Epitome:

• Tried out Lean EFX today and the energy was so clean and long lasting, it loved it! It was perfect! Not too strong either!

Squats
135x5x5

SLDL
95x3x5

Leg extensions
100x3x10

Hypertensions
BWx3x10

•Foam rolled for a little bit and did some cardio.
Click to expand...

Gonna be shredded soon bro!!
 
Still leaning out, lifting are great and still on par with the program except this week besides legs I'm doing moderate weight for speed. Just a quick update, I'll go back to posting my workouts tomorrow.
 
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