New year, new me recomp!(Osta, letrone, and Strength Unleased)

CJNator said:
10lb loss and strength stayed the same the whole run, the great thing is that that 10lbs was just water and fat. I've been off with my diet the past couple of day but I'll be on track again asap.
Click to expand...

That's what I'm talking about!
 
Day 67- 20mgs of Osta and 2 caps of Letrone:

•I may start the KetoInduce in the PCT since it will be a little while before it gets here and I'll do the Strength Unleased log solo or I may use SU in the PCT and after but do KetoInduce solo.

CGB Press
135x2x2
205x5,2,1

Military press
105x9,5,3

Incline cable flies
70x10,8,5

BTN Press
75x10
75x8
75x7

Skill crushers
65x3x10

•I may start up a recomp journey log after this and I'll do the supplement logs separate.
 
Day 68- 20mgs of Osta and 2 caps of Letrone:

Front squat(quads started hurting but now they are fine, I need to find a doctor for a regular check up and go from there)
135x1
185x5,2

Deficient deadlifts
135x2
225x1
315x7,2,1

Laying leg curls
100x3x10

Lat pulldown
120x3x10

Incline curls
35x7,3,2

Seated calf press
180x12,7,4

Standing band crunches

•I most likely will for a journey log, I notice doing logs help me out

•At the end of this cycle I will look at my rest pause sets and see how my reps within the sets fluctuate in this month, all for now!
 
Day 70- Osta 20mgs and 2 caps of Letrone:


CGB Press
45x5
135x3
205x6,3,1(PR)

Military press
105x10,4,1(PR I think)

Incline DB Press
65x3x10

BTN Press
75x10
75x7
75x10(I went a little quicker in this set which helped me get 10 reps)

DB skull crushers(hurt my elbows more the barbell)
40x8
40x2x6

Standing band crunches and face pulls, both rest pause sets.
 
Day 71- Osta 20mgs and 2 caps of Letrone:

Zercher squats
45x5
135x4,4,4

Deficient deadlifts
135x2
315x6,3,1

Leg extensions
265x3x10

Lat pulldown
130x2x10
130x9

Incline curls
35x6,2,1

Seated Calf press
180x10,10,5

Standing band crunches and face pulls both rest pause.

•I was extremely drained today, I had Chinese food to fill in my extra calories but I didn't drink any water so I was dehydrated

•Changed squats today so my quad can heal a little more

• All for now
 
Day 1
CGB Press- 3,2,1


Day 2
FS- 3,1,1,1
DD- 3,2,1,1

Day 3
CGB Press 3,1,2,1
OHP 7,3,1,1

Day 4
FS 4,2,1,1
DD 3,2,1,1

Day 5
CGB Press 5,2,1
OHP 9,5,3

Day 6
FS 5,2
DD 7,2,1

Day 7
CGB Press 6,3,1(PR)
OHP 10,4,1(Not PR)

Day 8
DD 6,3,1

My rest pause lifts as of now, I excluded the OHP lift one day 1 due to not doing the right rep range and zercher squats on the 8th dag since I will be only counting my front squats for progress.
 
Day 73- 20mgs of Osta and 2 caps of Letrone:

CGB Press
45x10
135x2
205x6,2,2

Military press/OHP
105x9x3x1

Standing incline cable flies(palms down)
40x2x10
45x10

BTN Press(surprisingly strong today since ohp was weaker today)
75x3x10

Skull crushers
65x3x10

Standing band crunches and band face pulls


• Weighted at 73.4kgs, I thought that was more heavier then it is lol I'm just up about .6 lbs so im still around 161.

•I might just bump up the calories by 100 for till the end of the pct and see where that takes me since I've been maintaining with precision.

•All for now
 
Day 74- 20mgs of Osta and 2 caps of Letrone:

Front squats(for some reason there still is a slight pain yet not nearly as bad as high bar squats nor does it hurt after I do it)
45x5
135x1
185x5,2,1

Deficit Deadlifts(will be lowering weight for better form)
135x2
315x6,2,1

Goblet squats
70x3x10

Lat pull down
140x2x10
140x6

Seated calf press(lightened for more reps)
135x20,10,6

Incline curls
30x7,3,2

Standing band crunches

•Raising calories by 100 and will up rest pause volume so I'll be lowering weight

•I might be getting bigger lol hard to tell but bf seems the same
 
Day 76 and 77:

CGB Press
135x3
185x10,2,1

OHP
95x10,5,2

Incline cable flies(neutral grip)
50x3x10

BTN Press
75x2x10
85x8

Skull crushers
70x3x10

Standing band crunches and face pulls

----------------------------
Deficit deadlifts
135x5
305x10,3,2

Leg extensions
265x10,5,3

Neutral grip lat pulldown
140x3x10

Leg curls
100x3x10

Seated calf press
135x20,8,10

Incline curls
25x10,5,3

Standing band crunches and facepulls
 
Day 79- 20mgs of Osta and 2 caps of Letrone:

•Going to switch up every other workout

Incline CGB Press
45x5
135x3
155x10,3,1

BTN Press
85x10,3,2

Dips and weighted dips
BWx10
45x2x10

DB Shoulder press
60x3x10

Skull crushers
75x2x10
75x9

•Damn bands broke lol

Standing cable crunches
60x10
80x10
90x10
100x10
110x7,5

Facepulls
60x10
80x10
110x10,7
 
So I have a ton of supplements and not sure how to go about using some of them on my recomp journey:
•3 Defuse(will use when needed)
•4 Strength(thinking about solo log)
•4 Ep1c Unleased
•OL LGD(will use at end of supplements with 11-keto when OL UK comes out with it)
•2 BMP(I don't know where the 3rd is lol)
•Endure and Endure+
•Ignite


My PCT will be:
•Rebirth
•Testify
•KetoInduce and Defuse protocol
 
CJNator said:
So I have a ton of supplements and not sure how to go about using some of them on my recomp journey:
•3 Defuse(will use when needed)
•4 Strength(thinking about solo log)
•4 Ep1c Unleased
•OL LGD(will use at end of supplements with 11-keto when OL UK comes out with it)
•2 BMP(I don't know where the 3rd is lol)
•Endure and Endure+
•Ignite


My PCT will be:
•Rebirth
•Testify
•KetoInduce and Defuse protocol
Click to expand...

If you're going to do LGD, Rebirth *may* not be enough.
 
BamBam0319 said:
No SERM?
Click to expand...

Vujade's blood work came back even better using Rebirth as a SERM, I will try to get bloods too when I run it.

I ran a 2nd 10 week cycle last year of Ostarine & Stano.

My PCT consisted of

Rebirth - 2 caps a day for 8 weeks
Viron - 2 caps a day for 8 weeks
Letrone - 1 cap a day for 8 weeks

The cycle ended in the middle of November and PCT ended in the middle of January.

So its been 2 months since PCT was over and i had bloodwork done, because i wanted to
see if the PCT was a success or not, especially since its been 2 months since PCT was over.

My test levels came back at 556, which is over 100 points higher then after my previous PCT
from the 1st cycle i did last year when i logged Rebirth. You can see the results of that PCT here...

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So I am happy to report that Rebirth has for a fact made me fully recover a 2nd time, and
this time, my test levels are even higher then they've been in years. My test levels were in
the low 400's 12 years ago. So to have them at 556 at 46 years old, without the use of any
drugs, I'm pretty excited..!






E2 got cut off, but it was 25. The range is 7.6 yo 42.6, so Im right in the middle.
 
Interesting, I guess if it works for the more mild compounds, then why use pharmaceutical SERMs!
 
So I stepped on the scale this morning an do was 73.6-8 KGS then I proceeded to piss, after I looked into the mirror and was like "wow that piss took a lot out of me" then I weight myself again and I was 71.9kg or 158.6lbs! I dropped about 2 lbs, I need make sure my calories are on track.
 
Day 80 (10more days to go!)- Osta 20mgs and 2 caps of Letrone:

Deficient Deadlifts
135x3
305x11,2,1

Leg extensions
265x10,6,3

Lat pulldowns
140x2x10
140x7

Leg curls
100x3x10

Seated calf press
135x20,10,8

Incline curls
20x10,6,2

•Having a bad day so I was drained by this time, I've been tired lately maybe I'm feeling some suppression but I'm not sure.
 
CJNator said:
So I stepped on the scale this morning an do was 73.6-8 KGS then I proceeded to piss, after I looked into the mirror and was like "wow that piss took a lot out of me" then I weight myself again and I was 71.9kg or 158.6lbs! I dropped about 2 lbs, I need make sure my calories are on track.
Click to expand...

Austin Powers style wizz eh?
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Not talking my doses of Letrone and Osta today, I'll be stopping them. I'll do before and after pictures tomorrow and wrap everything up. I'll also start up a pct log tomorrow too. Im getting g these horrible pimples now like I got on LGD, I'll be stopping the letrone too since it doesn't help with my nose. I'll tag everyone in my new thread once up!
 
So I'll wrap up my cycle nicely, over the course of these 11 weeks I dropped 12lbs today. In my large calories deficiency I kept I'd like to say all my muscle and definitely my strength. This is the best I've looking in a long time, I look to keep looking like this and watch what I eat.

Cycle pros-
• Strength and muscle held 100%
• Great endurance
• Little to no side effects
• Pumped 24/7 look all vascular :D
• Dropped a good amount of weight

Cycle cons-
• Brain fogginess at once point
• Lack of calories sucked
• Horrible pimples at end of cycle
• Body couldn't stand calorie deficiency

Most con's were due to dietary issues but Ill call this cycle a win :D now time to have some fun in the pct!
 

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