New year, new me recomp!(Osta, letrone, and Strength Unleased)

I bet the recomp will give you a boost in strength, just try to grow around that little bit of fat, lol
 
hairygrandpa said:
I bet the recomp will give you a boost in strength, just try to grow around that little bit of fat, lol
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Yea I hope so lol and I hope I lose a little more with KetoInduce, I hope it stays a little bit when I start adding calories. Going to bump my cals by 10% for 2 months then one month recomp and so on. I have BMP and other stuff to help me out too :D !
 
Wow my head looks big lol but here is the end of my cut, time to recomp for a little bit! Weight at 159.6lbs(160lbs) from 171lbs! My maintenance calories will be at 2700 till the end of my pct.
 

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Burnfire said:
So are you going to put on some mass after your cut? Go for a lean bulk?
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I think I'm lean enough for a lean bulk, I'm going to do 10% surplus for 2 months and then a 1 month recomp after and most likely repeat. I have some natty anabolic on hand to help me out!
 
CJNator said:
I think I'm lean enough for a lean bulk, I'm going to do 10% surplus for 2 months and then a 1 month recomp after and most likely repeat. I have some natty anabolic on hand to help me out!
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Sounds like a solid plan for sure. Any news products you've been taking your liking?
 
Burnfire said:
Sounds like a solid plan for sure. Any news products you've been taking your liking?
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Nothing too new, I did take Epitome but I can only really note that I was awesome on my appetite. I have KetoInduce beta on its way so that will be fun while maintaining. My pct will be fun with Rebirth, SU(will be doing it solo after the pct), and Test1fy(I will be buying it off someone I know). I also have BMP which I'm excited to try out too.
 
Your arms got more defined again and I see a bit more chest development.
IMHO you could really benefit from a lean bulk, using something harsher, like TD Trest, with for instance DMZ.
We both fiddled a lot with Sarms in the past, believe me, Trest (or simply test -or both) blows Sarms out of the water, hands down.
What do you think?
 
hairygrandpa said:
Your arms got more defined again and I see a bit more chest development.
IMHO you could really benefit from a lean bulk, using something harsher, like TD Trest, with for instance DMZ.
We both fiddled a lot with Sarms in the past, believe me, Trest (or simply test -or both) blows Sarms out of the water, hands down.
What do you think?
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I don't want anything that would cause hair loss and I'm extremely sensitive to hair loss, cant take creatine lol. Would you recommend anything that doesn't/wouldn't/shouldn't cause it? I'm think for getting HMB-CA in bulk to run all year around.
 
CJNator said:
I don't want anything that would cause hair loss and I'm extremely sensitive to hair loss, cant take creatine lol. Would you recommend anything that doesn't/wouldn't/shouldn't cause it? I'm think for getting HMB-CA in bulk to run all year around.
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Hair loss could be a problem with most PH's and AAS, you are right. Didn't thought of that, having lost most of my hair decades ago, lol.
 
hairygrandpa said:
Hair loss could be a problem with most PH's and AAS, you are right. Didn't thought of that, having lost most of my hair decades ago, lol.
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Lol its fine man, I'll probably just on a AAS cycle once I feel like my hair is at the point of no return :D!
 
CJNator said:
Nothing too new, I did take Epitome but I can only really note that I was awesome on my appetite. I have KetoInduce beta on its way so that will be fun while maintaining. My pct will be fun with Rebirth, SU(will be doing it solo after the pct), and Test1fy(I will be buying it off someone I know). I also have BMP which I'm excited to try out too.
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Very nice. I need to check out a few of those. That Epitome is a plus if it helps on appetite, you were saying you were having a hard time with that.
 
Burnfire said:
Very nice. I need to check out a few of those. That Epitome is a plus if it helps on appetite, you were saying you were having a hard time with that.
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I believe its bf% dependent, look at Evomuse's thread about that. KetoInduce is so pose to be great even in a slight surplus!
 
Jebrook said:
Nice progress bro!
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hairygrandpa said:
Visible changes bro! Good work!
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Thanks guys! Its nice looking back at old pictures, it shows how far you've made it and shows that with time everything will happen if you work for it!

20mgs of Osta, 2 cap of Letrone, 3 caps of Lean EFX(yes 3 :D the third one now)

Military press
105x8x6 including AMRAP

Incline close grip press
115x6
135x2x6 including AMRAP

BTN press(messed up again on assistance exercises)
45x3x8

Chest dips
BWx3x10

Tricep v bar pushdown
60x3x8

•Felt pretty good today but I get warned out near the end and cardio feels like death lol I got 8 mins in though
 
Big difference in those pics bro!

Perfect time for that lean bulk. If you have any questions about Str3ngth or Test1fy hit me up.
 
Damn dude you are killing it!
 
kboxer7 said:
Big difference in those pics bro!

Perfect time for that lean bulk. If you have any questions about Str3ngth or Test1fy hit me up.
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You liking the new strength unleashed? I have 3 bottles of each caps/transldermal. I was gonna try it but then go selected for new laxacrine beta. New laxacrine gave me rash so had to drop log after first dose. Probably jump on strength unleashed soon
 
pfresh said:
Making nice gains bro! All it takes is time.
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kboxer7 said:
Big difference in those pics bro!

Perfect time for that lean bulk. If you have any questions about Str3ngth or Test1fy hit me up.
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BamBam0319 said:
Damn dude you are killing it!
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Thanks guy, excited to lean bulk correctly this time lol! Will do kboxer7, best timing for SU is pretty meal right and how about Test1fy? I have 4 strength bottles so I'll be doing a dose and a half for the 2nd and 3rd month!

20mgs of Osta, 2 caps of Letrone, and 2 caps of Lean EFX:

BB rows
145x7x6
AMRAP 145X8

Deficient deadlifts
275x3x6 including AMRAP

Lat pulldown
100x10
100x12
100x10

Close neutral grip cable rows
100x2x10
100x9

• I called it after that, man I was shot and couldn't handle anymore lol the deficient deadlifts killed me
 
CJNator said:
Thanks guy, excited to lean bulk correctly this time lol! Will do kboxer7, best timing for SU is pretty meal right and how about Test1fy? I have 4 strength bottles so I'll be doing a dose and a half for the 2nd and 3rd month!

20mgs of Osta, 2 caps of Letrone, and 2 caps of Lean EFX:

BB rows
145x7x6
AMRAP 145X8

Deficient deadlifts
275x3x6 including AMRAP

Lat pulldown
100x10
100x12
100x10

Close neutral grip cable rows
100x2x10
100x9

• I called it after that, man I was shot and couldn't handle anymore lol the deficient deadlifts killed me
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Lean bulking is fun cause you stay lean : ) haha

Test1fy dose time doesn't matter much at all so feel free to take that whenever. We've had good feedback about "mood" being uplifted with a morning dose though, so it might be a nice way to start off the day.

SU caps are best dosed with a meal or protein shake imo. If it were me, I'd dose pre and/or post workout with a whey shake or meal.
 
kboxer7 said:
Lean bulking is fun cause you stay lean : ) haha

Test1fy dose time doesn't matter much at all so feel free to take that whenever. We've had good feedback about "mood" being uplifted with a morning dose though, so it might be a nice way to start off the day.

SU caps are best dosed with a meal or protein shake imo. If it were me, I'd dose pre and/or post workout with a whey shake or meal.
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Yea ill do that, thanks! I tried it out today to see what the fuss is all about with the flavor and it is pretty horrible but really extremely tolerable(if that makes sense lol).
 
Day 57- 20mg of Osta, 2 caps of Letrone, 2 caps of Lean EFX:

Sqauts(leg felt great then I tried doing squats lol)
45x10
135x2
225x1(nope lol)

Barbell Hack squats
135x5
185x4x6 including AMRAP

•Didnt do 2nd compound movement because I didn't want to irritate my quad

Leg extensions
260x3x8

Leg curl
150x2x8
150x6

Standing cable crunches(starting them to improve core strength so it can transition to my deadlifts and eventually squats)
90xfail
80xfail
70xfail
60xfail
50x8
60x10
70x15
80x12
90xfail

•Standing crunches are hard to get starting, I felt a tightness all the way down my lower back when I tightened my core really tight

Seated calf press
180x10
180x12
180x10

•All for now
 
Spot on! If something doesn't go as planed, do not think about it, just change what you are doing.
Never did standing cable crunches, had to look them up. Nice exercise, will try them!
 
hairygrandpa said:
Spot on! If something doesn't go as planed, do not think about it, just change what you are doing.
Never did standing cable crunches, had to look them up. Nice exercise, will try them!
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Yea I may just stay away from them and maybe do hack squats and/or trap bar deadlifts. Definitely try them, I think a band would be better so there is tension throughout the movement so if there are bands at your gym tie them around something high(not too high) and try them out.
 
Day 58- 20mgs of Osta, 2 caps of letrone, 2 caps of Lean EFX:

CGBP
45x5
135x2
185x5x4
AMRAP 185x7(I may have had 1 or 2 more in me)PR :D

Military press
125x4x5
AMRAP 125x6

Incline cable flies(neutral grip)
40x8
60x2x8

BTNP
45x8
85x2x6

Skull crushers
95x8
95x2x6

Standing crunches
60x15
70x12
80x2x10
90x8-10
 
CJNator said:
Day 57- 20mg of Osta, 2 caps of Letrone, 2 caps of Lean EFX:

Sqauts(leg felt great then I tried doing squats lol)
45x10
135x2
225x1(nope lol)

Barbell Hack squats
135x5
185x4x6 including AMRAP

•Didnt do 2nd compound movement because I didn't want to irritate my quad

Leg extensions
260x3x8

Leg curl
150x2x8
150x6

Standing cable crunches(starting them to improve core strength so it can transition to my deadlifts and eventually squats)
90xfail
80xfail
70xfail
60xfail
50x8
60x10
70x15
80x12
90xfail

•Standing crunches are hard to get starting, I felt a tightness all the way down my lower back when I tightened my core really tight

Seated calf press
180x10
180x12
180x10

•All for now
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You're at about 8 weeks right now. How long is your cycle?
 
Day 59- 20mgs of Osta, 2 caps of Letrone, 2 caps of Lean EFX:

• One more day of Lean EFX :'(

Deficient deadlifts
135x2
225x1
315x4x6 including AMRAP

Pendlay Rows
185x4x5
AMRAP 185x4

Lat pulldown
110x8
130x8
150x8

Neutral close grip cable rows
120x3x8

Standing cable crunches
60x10+
70x12
80x2x10
90x8

• Still sitting at 159.6lbs so that's good since I'm at maintenance, always been good at eating maintenance lol

•All for now
 
I'm going to start up another program(will make my own) in 2-3 days. I would prefer this program in a calorie surplus to see strength gainz but I do like this program and will keep the template on my phone. I'll think about my next program on some down time at work :D! I like the other I made but I want higher frequency and less volume.
 
Monday:
CGBP 3x3-5 last is RP set
OHP 3x6-8RP
Incline cable flies 3x10
BTNP 3x10
Skull crushers 3x10
Standing cable crunches(I need to get bands for constant tension)

Tuesday:
Deficient deadlifts 3x3-5 last is RP set
Squat variation 3x3-5 last is RP set
BB rows 3x10
Goblet squats or leg extensions 3x10
Incline curls 3x10
Standing cable crunches

Thursday and Friday repeat Monday and Tuesday
 
Day 61- 20mgs of Osta, 2 caps of Letrone, and 2 caps of Lean EFX:
•Im just going to change it to one rest pause set and 2 warm ups, 2 working sets took too much put of me.

Close Grip Bench Press(reps are oddly satisfying looking at lol)
205x5
205x4
205x3,2,1

Military Press(forgot my rep range I wanted)
95x2x5
135x3,1,1

Incline Cable Flies(palms forward)
50x3x10

BTN Press
60x10
60x8
60x7

Skull crushers
55x3x10

•Standing Resistance Band Crunches(I found resistance bands lol)
I just did and will do a bunch of them till I'm tired, they definitely feel better since there is constant tension on my core.
 
•Also I'll be doing stomach vacuums daily, already feeling a slight difference. I wonder if it will carry over to my deadlifts and squats.
 
•I've been thinking and I may just run with maintenance for a while and recomp a little. I like the weight I'm at so I may just implement rest pause training and have my supplements help me recomposition. I've noticed Goblet squats don't effect my quads so I may try out front squats since the position of the weight is practically the same and I'll be doing them before deadlifts.
 
CJNator said:
•I've been thinking and I may just run with maintenance for a while and recomp a little. I like the weight I'm at so I may just implement rest pause training and have my supplements help me recomposition. I've noticed Goblet squats don't effect my quads so I may try out front squats since the position of the weight is practically the same and I'll be doing them before deadlifts.
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Have you tried playing with your insulin levels/nutrient timing? Ive been adding weight while keeping/losing body fat. Works really well and along the same pathways as IF. You keep insulin levels lows until post training then you spike them as high as you can. All fast high gi carbs in a 2-3 hour window post workout with heavy carbs loads. (For me i eat around 500 grams carbs) Then you go back to eating keto style. This is how i got my body fat to low levels. There's many ways to go about getting diced, i just found this approach incredibly easy and eating donuts/pizza while you watch your abs come in more and more by the day is truly amazing. Tonight i ate 3/4s of a golden loaf cake with 2 cups of ice cream. I honestly eat like this every training day.
 
pfresh said:
Have you tried playing with your insulin levels/nutrient timing? Ive been adding weight while keeping/losing body fat. Works really well and along the same pathways as IF. You keep insulin levels lows until post training then you spike them as high as you can. All fast high gi carbs in a 2-3 hour window post workout with heavy carbs loads. (For me i eat around 500 grams carbs) Then you go back to eating keto style. This is how i got my body fat to low levels. There's many ways to go about getting diced, i just found this approach incredibly easy and eating donuts/pizza while you watch your abs come in more and more by the day is truly amazing. Tonight i ate 3/4s of a golden loaf cake with 2 cups of ice cream. I honestly eat like this every training day.
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I was think of doing that except with oats and stuff lol pizza and/or donuts would make me crave more carbs, I need to look into that to see what I can do for nutrient timing. I have a botte of KetoInduce on the way which can get me back into keto after a post workout carbs meal or 2 so I may just try it out! Thanks for the suggestion bro!
 
Day 62- 20mg of Osta, 2 caps of Letrone

Front squats(felt great!)
95x3
135x2
155x1
185x3,1,1,1

Deficient deadlifts
135x2
225x1
315x3,2,1,1

BB rows
135x3x10

Goblet squats
55x3x10

Seated calf raises
180x19,16,11,6

Incline curls
40x6,3,2

Standing band crunches
 
Day 64- 20mgs of Osta and 2 caps of letrone:

CG Bench press
45x10
135x3
205x3,1,2,1

OHP
45x5
105x7,3,1,1

Incline flies
35x3x10

BTH Press
65x2x10
65x9

Skull crushers
65x3x10

Standing band crunches

•Im not going to expect too much front the rest of this cycle, maybe a little strength until KetoInduce gets here.

•Im actually excited to start up my PCT lol :D

•All for now
 
CJNator said:
Day 64- 20mgs of Osta and 2 caps of letrone:

CG Bench press
45x10
135x3
205x3,1,2,1

OHP
45x5
105x7,3,1,1

Incline flies
35x3x10

BTH Press
65x2x10
65x9

Skull crushers
65x3x10

Standing band crunches

•Im not going to expect too much front the rest of this cycle, maybe a little strength until KetoInduce gets here.

•Im actually excited to start up my PCT lol :D

•All for now
Click to expand...

What's the final gains?
 
Day 65

Front squats
135x2x1
185x4,2,1,1

Deficient Deadlifts
135x2
225x1
315x3,2,2,1

Goblet squats
65x3x10

BB rows
155x3x10

Seated calf raises
205x12,7,3

Incline curls
35x10,6,3,1

Standing band crunches
 
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