New year, new me recomp!(Osta, letrone, and Strength Unleased)

Day 37 out of 90 before and afters: Before
 

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Day 37- 20mgs of Osta, 1 cap of letrone, 2 caps of Epitome, 1 cap of Lean EFX:

Squats(went light, quads felt pretty good; I may be able to test my 1RM in 4 days)
135x5x8
AMRAP 135x10

SL DL
145x3x10

Hypertension(leg extension was taken)
45x3x10

Leg extension
220x3x10

Seated calf press
180x3x10-12


•Finished CU and Mordern Pre today(I mixed them lol) :( but I still have Lean EFX :)

• I will weight myself tomorrow, last time I check I was 75kg or 165lbs

•May go to 2 caps of Lean EFX, energy isn't too crazy but I like a little crazy lol

•Cant wait to see where my 1RMs are in a couple of days!

•All for now
 
Interested in how Lean EFX will treat you, looking to get a good thermogenic myself.
Missing you on my progression log, pay me a visit old friend!
 
hairygrandpa said:
Interested in how Lean EFX will treat you, looking to get a good thermogenic myself.
Missing you on my progression log, pay me a visit old friend!
Click to expand...

Also I'm aware both OL and BLR are coming out with fat burners, I'd definitely look at both companies once their products are out.
 
Day 38- 20mgs of Osta, 1 caps of Letrone, 2 cap of Epitome, 1 cap of Lean EFX:

Military press
95x5x8
AMRAP 95x7

Incline close grip bench
135x8
135x2x6

Behind the neck press
55x10
55x8
55x7

Dips
BWx10
25x2x10

Skull crushers
65x3x10

Tricep pushdown
60x3x10

• Down to 74kg or 163lbs

• Strength is still good but I keep forgetting my endurance is down

• All for now
 
Day 39- 20mgs of Osta, 1 cap of letrone, 2 caps of Lean EFX:

BB rows
135x5x8
AMRAP 135x10

Deadlifts(messed up on rep range)
225x2x8
AMRAP 225x12

Lat pulldown
120x3x10

Cable close neutral grip rows
100x3x10

Straight arm pushdowns
80x3x10

Face pulls
90x3x10

• Might take a 2 days break this time since I'll be doing 1RMs next week

•All for now.
 
Day 41- 20mg of Osta, 1 cap of Letrone, 2 caps of Lean EFX:

Squats
45x3
135x2
225x1
315x1
335x1
355x0(I believe I could have hit it I didn't strain my quads and stopped squatting)

SLDL
295x4x3
AMRAP 295x4

Leg extensions
260x3x8

Hyperextensions
45x3x8

• Forgot about calfs :(

• Squats actually felt really good

• Strength is still perfect like in the beginning of the cycle

• All for now
 
CJNator said:
bighulksmash bambam319 Did you guys feel like the stim effect slow down after a little bit or is it just best on an empty stomach?
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You could definitely be building a bit of a tolerance to the DMAA. But yeah you'll definitely feel it faster on an empty stomach for obvious reasons
 
CJNator said:
Thanks guys, I start taking it fasted mostly. What's consider fasted again, 4 hours after eating?
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Not too sure on thee exact time range but when i start to feel hungry i take it around noon . My second bottle is en route to me ill be dosing 12 hrs apart 2x a day.
 
bighulksmash said:
Not too sure on thee exact time range but when i start to feel hungry i take it around noon . My second bottle is en route to me ill be dosing 12 hrs apart 2x a day.
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Awesome man! I'll be getting a 2nd bottle soon to ensure 45 days of this too!
 
Day 42- 20mg of Osta, 1 cap of Letrone, 2 caps of Lean EFX:

Close grip bench press
45x10
135x3
185x1
215x1
245x1
255x1(PR :D)

Military Press
125x4x3
AMRAP 125x5

Incline DB flies
45x3x8

Behind the neck press
45x3x8

Skull crushers
75x3x8

•255 was a little dirty but I still got it up!

• All for now!
 
Dma378 said:
Nice progress man. So you said 2 months to go, so Osta for 12 weeks?
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Thanks and yup! I've only done it for 2 months in the past but yea 12 weeks this time!

20mg of Osta, 1 cap of Letrone, 2 caps of Lean EFX:

Deficient deadlift
135x3
225x1
315x1
365x1
415x1
435x1
440x1 1RM

Pendlay rows
135x4x3
AMRAP 135x5

Lat pulldowns
130x3x8

Close neutral grip cable rows
110x3x8

One arm DB rows
65x3x8

Facepulls
60x3x8
 
CJNator said:
Thanks and yup! I've only done it for 2 months in the past but yea 12 weeks this time!

20mg of Osta, 1 cap of Letrone, 2 caps of Lean EFX:

Deficient deadlift
135x3
225x1
315x1
365x1
415x1
435x1
440x1 1RM

Pendlay rows
135x4x3
AMRAP 135x5

Lat pulldowns
130x3x8

Close neutral grip cable rows
110x3x8

One arm DB rows
65x3x8

Facepulls
60x3x8
Click to expand...

As I said before, you have an awesome strength for your build.
Remembering your vids on youtube, your form is also perfect. Serious lifting here!
 
Thanks man! I actually got a little video I can throw up :) Invalid Link Removed a bit of a grinder but still a good lift
 
Day 45- 20mgs of Osta, 1 cap of letrone, 2 caps of Lean EFX:

Squats
135x3
225x5(I though it was the week after 1RM week lol)
210x6x6
AMRAP 210x8

Goblet Squats
65x2x8
AMRAP 70x10

Leg extensions
205x3x10

Leg curl(no numbers on machine)
??x3x12

Seated Calf press
180x4x10-12


•Squats felt great today, quads were a little tight at the beginning but ended up fine.

•All for now
 
Stats Update: Day 46
Down to 161.3lbs or 73.2kgs

• So I just looked back and saw that I'm officially down 10lbs :D even though some of it is water weight I believe(hope lol)Ostarine help me jump start my fat loss alone with my diet.
 
CJNator said:
Before I was educated on SARMs I took it 3 times without a pct but I was perfectly find on and off cycle. I've taken 25mg for 2 months, 20 for 2 months, and 30 for 1 month. I'll just be just using rebirth for Ostarine, never had a issue with it.
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Awesome! I'm following your cycle. I'm doing Rebirth for PCT also and feeling great.
 
UncleSarm said:
Now that I'm on PCT, I get to do your cycle by proxy! So I hope to make good gains by following your log. :laugh:
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Look at his youtube channel, what impresses me most is his form on all exercises, besides the weights he moves at 165 lbs.
 
Day 46- 20mg of Osta, 1 cap of Letrone, 2 caps of Lean EFX:

Military press
115x6x6
AMRAP 115x4

Incline close grip bench
115x2x8
AMRAP 115x10

Lateral raises
25x3x10

Dips
BWx3x10

Skull crushers
65x3x10

Tricep pushdown
60x3x10
 
Day 47- 20mgs of Osta, 1 cap of letrone, and 2 caps of Lean EFX:

•Im going to transition from Lean EFX to KetoInduce(about to order now) once I'm done with Lean EFX

BB rows
165x6x6
AMRAP 165X10

Deficient deadlift
285x2x8
AMRAP 285x7

Lat pulldown
100x3x12

Neutral close grip cable rows
100x12
100x11
100x10

One arm DB rows
60x3x10

Incline curls
25x2x10
•rest pause
25x7
25x5
25x2x2
 
Day 49- 20mgs of Osta, 1 cap of Letrone, 2 caps of Lean EFX:

Squats
45x15
135x2
225x4x5
AMRAP 225X9(I though I hit 7 but I video taped it lol)

SLDL
345x6x2 including AMRAP

Lying leg curls
140x8
140x7
140x6

Leg extensions
250x8
260x2x8

Seated calf press
180x10
180x19
180x15
180x12

• I honestly don't know why or how my seated calve press is strong compared to how it use to be; I'm not complaining I'm just confused lol.

• Didn't take Lean EFX since it was a day off from the gym and work, it was so hard to hold myself back from eating the house but I may have eating a little above 1800 but still in a deficient for my body weight.

• I have some Letrone from another run that I found so I'll be upping that tomorrow to 2 caps, one in the morning and one post workout or later in the day.

All for now.
 
Ok so I've been thinking and after this run my PCT will look like this and the routine will look like this too.

PCT:
Rebirth
Test1fy Pro
Strength Unleased

•I may log this into a Strength Unleased solo run

My routine will look like this:

Monday- Lower
Deficient Deadlift Rest Pause Set
Squats 3x5 with AMRAP
Weighted pull ups 3x6-8
Leg extension 3x6-8
Calf press 4-6x10+
Optional- Incline Curls Rest Pause Set

Tuesday- Upper
Close Grip Bench Rest Pause Set
OHP/Military 3x5 AMRAP
Incline Cable 3x6-8
BTN Press 3x6-8
Optional- Skull Crushers Rest Pause

Thursday- Lower
Squats Rest Pause Set
Deficient Deadlifts 3x5 AMRAP
Goblet Squats 3x6-8
Pendlay Rows 3x6-8
Seated Calf Press 4-6x10+
Optional- Incline Curls Rest Pause

Friday- Upper
OHP/Military Rest Pause Set
Close grip bench Press 3x5 AMRAP
BTN Press 3x6-8
Incline Cable Flies 3x6-8
Optional- Skull Crushers 4-6x10+
 
You're looking really good!
 
Day 50- 20mgs of Osta, 2 caps of Letrone, 2 caps of Lean EFX:

Close grip bench press
45x10
135x2
185x5x5 including AMRAP

Military press
140x5x2
AMRAP 140x3

Incline DB flies
30x3x8

Behind The Neck press
45x3x8

Tricep push down
60x2x8
60x6
 
I noticed I've been a little more emotional and small things are getting cut out of my memory. Should I get a fish oil supplement(assuming its due to not enough fats in my diet)? I have a good one in mind.
 
CJNator said:
I noticed I've been a little more emotional and small things are getting cut out of my memory. Should I get a fish oil supplement(assuming its due to not enough fats in my diet)? I have a good one in mind.
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Fish oil is always a good idea! To improve focus and memory, a nootropic would be better suited, like Phenylpiracetam or Noopept.
 
hairygrandpa said:
Fish oil is always a good idea! To improve focus and memory, a nootropic would be better suited, like Phenylpiracetam or Noopept.
Click to expand...

hairygrandpa said:
-Deleted-



Double post due to lack of Fish oil, LOL
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Jebrook said:
Lol. Did you forget your fish oil or did you mean to double post HG!?
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hairygrandpa said:
:haha:
That made my day!!! LOL
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Nevermind, I'm going to just recomp for the rest of this run and up cardio. I hate how I feel when cutting lol. I'll weight in tomorrow and do final pictures for this cut. Will continue this log though.
 
Day 51- 20mgs of Osta, 2 caps of Letrone, 2 caps of Lean EFX:

Deficient Deadlifts
135x2
225x1
315x4x5
AMRAP 315x6

Pendlay rows
185x2x6 including AMRAP

Lat pulldown
110x3x10

Close grip neutral cable rows
100x3x10

Straight arm pushdowns
90x3x10

Facepulls
90x3x10

Incline DB curls(rest pause set)
20x10
20x6
20x3
20x2

• Messed up on assistant exercises rep range

• Like I said before I will be stopping my cut and just recomp

• All for now!
 
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