I wanted to say hello to all of you, new member here. I hope to learn a lot, as well as contribute where I can. The amount of info. on this site is kind of overwhelming, but thats a good thing.
I wanted to say hello to all of you, new member here. I hope to learn a lot, as well as contribute where I can. The amount of info. on this site is kind of overwhelming, but thats a good thing.
It's pretty high definitely higher than what I want it to be @ 30%. I have always been into lifting weights, but never cardio, nor have I had the diet discipline. I think I have the diet in lline...actually it's probably closer to a nutrition makeover. Now I just need to get the cardio going to where I enjoy it, or at least tolerate it.
Thanks for the warm welcome everyone, glad to be a part of what looks to be a great community.
It's pretty high definitely higher than what I want it to be @ 30%. I have always been into lifting weights, but never cardio, nor have I had the diet discipline. I think I have the diet in lline...actually it's probably closer to a nutrition makeover. Now I just need to get the cardio going to where I enjoy it, or at least tolerate it.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.