Myokemist
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Hey everyone! So this is my first log EVER (lame I know...) and figured this would be a good way to hold myself accountable with training/diet/supplementation. As you could imagine, running two companies is very time consuming, stressful, and wreaks havoc on an overall healthy lifestyle. Needless to say, I need help in staying motivated and held accountable. When push comes to shove, I throw out training and eating healthy for my businesses.
Enough of the boring stuff. I planned to start this log last night, but didn't get around to it, so here we go:
Starting weight: 225.2
Height: 5'8"
Goal weight: 195 (I'll settle for low 200's if BF% is on point)
Macros: This is where it get's interesting. I change calories daily based on weight and change macro percentages based on how my body is responding. So here's today's:
Calories: 2899
Carbs: 181
Protein: 290
Fat: 113
Supplements: This should be obvious. I will be stacking all 4 of our products but others:
MTS Whey
Dymatize ISO100
Green Vibrance
Myovite
Nordic Naturals EPA Xtra
New Chapter Zyflamend
BCAAs (I have no loyalty here and change almost daily but use 2:1:1 ratio)
Yesterday's workout: Arms
DB Hammer Curls: 10x10
Skullcrushers: 10x10
SS Rope Hammer Curls/Reverse Grip Tri Pressdowns: 12,10,8,6
SS Preacher Curls/Single Arm Pressdowns: 12,10,8,6
SS Seated Curls/Tri Kickbacks: 4x12
10 min of HIIT Treadmill
I will say that 2 Pyroxamine destroys my appetite and offsets Magnitropin. I missed my calories by 545 yesterday and that's including 2 glasses of wine. The pumps with Magnitropin are insane. Definitely in line with some solid orals.
Today is Legs. I will update tonight or tomorrow morning.
Enough of the boring stuff. I planned to start this log last night, but didn't get around to it, so here we go:
Starting weight: 225.2
Height: 5'8"
Goal weight: 195 (I'll settle for low 200's if BF% is on point)
Macros: This is where it get's interesting. I change calories daily based on weight and change macro percentages based on how my body is responding. So here's today's:
Calories: 2899
Carbs: 181
Protein: 290
Fat: 113
Supplements: This should be obvious. I will be stacking all 4 of our products but others:
MTS Whey
Dymatize ISO100
Green Vibrance
Myovite
Nordic Naturals EPA Xtra
New Chapter Zyflamend
BCAAs (I have no loyalty here and change almost daily but use 2:1:1 ratio)
Yesterday's workout: Arms
DB Hammer Curls: 10x10
Skullcrushers: 10x10
SS Rope Hammer Curls/Reverse Grip Tri Pressdowns: 12,10,8,6
SS Preacher Curls/Single Arm Pressdowns: 12,10,8,6
SS Seated Curls/Tri Kickbacks: 4x12
10 min of HIIT Treadmill
I will say that 2 Pyroxamine destroys my appetite and offsets Magnitropin. I missed my calories by 545 yesterday and that's including 2 glasses of wine. The pumps with Magnitropin are insane. Definitely in line with some solid orals.
Today is Legs. I will update tonight or tomorrow morning.