Myokemist's voyage to being less of a fatty!

Myokemist

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Hey everyone! So this is my first log EVER (lame I know...) and figured this would be a good way to hold myself accountable with training/diet/supplementation. As you could imagine, running two companies is very time consuming, stressful, and wreaks havoc on an overall healthy lifestyle. Needless to say, I need help in staying motivated and held accountable. When push comes to shove, I throw out training and eating healthy for my businesses.

Enough of the boring stuff. I planned to start this log last night, but didn't get around to it, so here we go:

Starting weight: 225.2
Height: 5'8"
Goal weight: 195 (I'll settle for low 200's if BF% is on point)
Macros: This is where it get's interesting. I change calories daily based on weight and change macro percentages based on how my body is responding. So here's today's:

Calories: 2899
Carbs: 181
Protein: 290
Fat: 113

Supplements: This should be obvious. I will be stacking all 4 of our products but others:
MTS Whey
Dymatize ISO100
Green Vibrance
Myovite
Nordic Naturals EPA Xtra
New Chapter Zyflamend
BCAAs (I have no loyalty here and change almost daily but use 2:1:1 ratio)

Yesterday's workout: Arms
DB Hammer Curls: 10x10
Skullcrushers: 10x10
SS Rope Hammer Curls/Reverse Grip Tri Pressdowns: 12,10,8,6
SS Preacher Curls/Single Arm Pressdowns: 12,10,8,6
SS Seated Curls/Tri Kickbacks: 4x12
10 min of HIIT Treadmill

I will say that 2 Pyroxamine destroys my appetite and offsets Magnitropin. I missed my calories by 545 yesterday and that's including 2 glasses of wine. The pumps with Magnitropin are insane. Definitely in line with some solid orals.

Today is Legs. I will update tonight or tomorrow morning.
 

Swolbraham

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Question is when are you dosing 12 caps Magnitropin daily!?
 

Myokemist

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LOL not once, not ever.
 

Myokemist

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hulkish1

hulkish1

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if the bushes outside your house are a rustling its not hulk i promise
 

Myokemist

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I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
 
booneman77

booneman77

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Subbed. Good luck man!
 
tyga tyga

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I'm in boss!
 

Myokemist

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frankz2

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I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
In. Good luck man. Had to quote for truth. They are pretty awesome and that mustard they come with ain't bad either. Takes a lot to make me not order the spicy chicken.
 

Myokemist

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Myokemist

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Lol. And naturally I had to eat 36 of them...
 
tyga tyga

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Are you doing a modified GVT? Looks like it kind of..

And yeah the nuggets are fire, so is the grilled chicken sammich
 

Myokemist

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Are you doing a modified GVT? Looks like it kind of.. And yeah the nuggets are fire, so is the grilled chicken sammich
Somewhat. Chick-fil-a in general is fire...gotta love living in Atlanta!

Leg workout coming soon
 

Myokemist

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Leg workout:

5 min warm up on bike
SS Leg extensions/leg curls: 5x20
Squats:
135x10
225x10
315x5
405x3
225x20
Single leg press:
2x10 each leg 2 plates each side
2x10 each leg 3 plates each side
Modified glute ham on pull down machine:
4x5
10 min light cardio on bike

Notes: I've been suffering from severe pain in my hip, knee, and quad in my left leg which is killing my squat. First time back squatting in 3 months but felt better than I have in a long time. Depressing to be 2 notches bigger on my belt since the last time I squat!

Anyone going to the Olympia?
 

Swolbraham

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Leg workout:

5 min warm up on bike
SS Leg extensions/leg curls: 5x20
Squats:
135x10
225x10
315x5
405x3
225x20
Single leg press:
2x10 each leg 2 plates each side
2x10 each leg 3 plates each side
Modified glute ham on pull down machine:
4x5
10 min light cardio on bike

Notes: I've been suffering from severe pain in my hip, knee, and quad in my left leg which is killing my squat. First time back squatting in 3 months but felt better than I have in a long time. Depressing to be 2 notches bigger on my belt since the last time I squat!

Anyone going to the Olympia?
Hopefully me;)

Mirin that squat for the first time in months... What's your PR ?
 

Myokemist

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tyga tyga

tyga tyga

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For hip, quad and knee pain your killin skwatz.

Hell I wish I was going to the Olympia!
 
booneman77

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Those are some beast squat numbers!

I wish I was going to the o. Just went to the Arnold for the first time last year and it was awesome
 
TheMovement

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The MyoKemist is putting up BIG weight! Def. In!
 
CincyKiller45

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Good looking numbers there boss.
 

Myokemist

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Thanks guys. You won't be saying that when you see my bench numbers...LOL
 
3clipseGT

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Running two companies!?! Guess I missed the boat on the second company but that has to be a challenge!

Im in though man!
 
Dipshidiot

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I'm in....Looking forward to seeing the back workout, Forklift in action!
 
hulkish1

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stella squats broski. far better then what i can handle
 
frankz2

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A triple at 405 after 3 months off? Definitely nothin to scoff at. Impressive man.
 
BigRed1974

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IN!!
 

Myokemist

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Running two companies!?! Guess I missed the boat on the second company but that has to be a challenge! Im in though man!
Yeah I have a nutrition store as well.
 

Myokemist

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Weight today: 222.8
Yesterday's final macros:
Calories: 2932
Carbs: 176
Protein: 286
Fat: 116

Went slightly over on macros but almost right on. Definitely feeling some hip pain today.

In other news, got my estimate back on my car after hitting a deer last week: $4241.80. As the Progressive rep stated, I "turned Bambi into Rudolph". Thank God for insurance!

Got chest tonight. Will update later.
 
hulkish1

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DAMN BROSKI

i work in the car repair industry and it sounds like you did some serious damage
 

Myokemist

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Yeah and that's with Progressive doing the estimate. I'm sure it would have been more if it were the shop.

Stupid deer. Makes me want to take up hunting...lol
 
hulkish1

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don't you worry their will be more then one supplement claims put in once they start working. the total will end up around 5500.00
 
booneman77

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Weight today: 222.8 Yesterday's final macros: Calories: 2932 Carbs: 176 Protein: 286 Fat: 116 Went slightly over on macros but almost right on. Definitely feeling some hip pain today. In other news, got my estimate back on my car after hitting a deer last week: $4241.80. As the Progressive rep stated, I "turned Bambi into Rudolph". Thank God for insurance! Got chest tonight. Will update later.
I hit one late this spring... $7800... So I went out and bought a new bow this summer as a gift to myself to get my revenge ha
 

Myokemist

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I'm highly considering it! This is the second one I've hit.
 
booneman77

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I'm highly considering it! This is the second one I've hit.
I've got an extra bow laying around now if you're driving through Pitt ha
 

Myokemist

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Chest workout:
Bench:
10x135
10x155
10x185
10x205
4+1 assistedx225
10x185
9x185
10x175
10x155
10x155

Incline DB press
10x70
6x80
10x70
9x70

Cable crossovers
15x5 stacks
15x6 stacks
15x7 stacks
15x7 stacks

Single Arm Pushdowns on pull up machine:
12 each arm x 140
12x140
12x140
12x140

FST7 Pec Fly Machine
10x150
10x170
5 sets 10x190

Macros:
Calories: 2751
Fat: 102
Carb: 183
Protein: 281

Notes: Definitely feeling the not-so-fat calories. Completely exhausted today. Slept like crap last night and been a super busy day. Normally this would have been a day I skipped the gym but didn't want to let you guys down! The real test will be the next two days. Fly out to Denver tomorrow morning. Normally when I travel, everything goes to ****.
 
TheMovement

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Keep ya head up BOSS! You got this, way to have a solid session in light of all thats going on though
 
tyga tyga

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Lotta volume. Very good session
 
Clipper83

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I don't know how you function with your carbs so low. I hated life when I was at 250c and 70f lol
 
hulkish1

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so little carbs where?

have a hulkish low carb day 40-50G

i feel like a 15yr old girl on her rag that day for sure
 
BigRed1974

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so little carbs where?

have a hulkish low carb day 40-50G

i feel like a 15yr old girl on her rag that day for sure
Exactly! 250 carbs is on the higher end for me..lol
 
tyga tyga

tyga tyga

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250g is a little over mid range for me lol
 
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