Myokemist's voyage to being less of a fatty!

Myokemist

Member
Hey everyone! So this is my first log EVER (lame I know...) and figured this would be a good way to hold myself accountable with training/diet/supplementation. As you could imagine, running two companies is very time consuming, stressful, and wreaks havoc on an overall healthy lifestyle. Needless to say, I need help in staying motivated and held accountable. When push comes to shove, I throw out training and eating healthy for my businesses.

Enough of the boring stuff. I planned to start this log last night, but didn't get around to it, so here we go:

Starting weight: 225.2
Height: 5'8"
Goal weight: 195 (I'll settle for low 200's if BF% is on point)
Macros: This is where it get's interesting. I change calories daily based on weight and change macro percentages based on how my body is responding. So here's today's:

Calories: 2899
Carbs: 181
Protein: 290
Fat: 113

Supplements: This should be obvious. I will be stacking all 4 of our products but others:
MTS Whey
Dymatize ISO100
Green Vibrance
Myovite
Nordic Naturals EPA Xtra
New Chapter Zyflamend
BCAAs (I have no loyalty here and change almost daily but use 2:1:1 ratio)

Yesterday's workout: Arms
DB Hammer Curls: 10x10
Skullcrushers: 10x10
SS Rope Hammer Curls/Reverse Grip Tri Pressdowns: 12,10,8,6
SS Preacher Curls/Single Arm Pressdowns: 12,10,8,6
SS Seated Curls/Tri Kickbacks: 4x12
10 min of HIIT Treadmill

I will say that 2 Pyroxamine destroys my appetite and offsets Magnitropin. I missed my calories by 545 yesterday and that's including 2 glasses of wine. The pumps with Magnitropin are insane. Definitely in line with some solid orals.

Today is Legs. I will update tonight or tomorrow morning.
 
LOL not once, not ever.
 
I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
 
Myokemist said:
I must say...Chick-fil-a's Grilled Chicken Nuggets are delicious!!
Click to expand...

In. Good luck man. Had to quote for truth. They are pretty awesome and that mustard they come with ain't bad either. Takes a lot to make me not order the spicy chicken.
 
Lol. And naturally I had to eat 36 of them...
 
Are you doing a modified GVT? Looks like it kind of..

And yeah the nuggets are fire, so is the grilled chicken sammich
 
tyga tyga said:
Are you doing a modified GVT? Looks like it kind of.. And yeah the nuggets are fire, so is the grilled chicken sammich
Click to expand...

Somewhat. Chick-fil-a in general is fire...gotta love living in Atlanta!

Leg workout coming soon
 
Leg workout:

5 min warm up on bike
SS Leg extensions/leg curls: 5x20
Squats:
135x10
225x10
315x5
405x3
225x20
Single leg press:
2x10 each leg 2 plates each side
2x10 each leg 3 plates each side
Modified glute ham on pull down machine:
4x5
10 min light cardio on bike

Notes: I've been suffering from severe pain in my hip, knee, and quad in my left leg which is killing my squat. First time back squatting in 3 months but felt better than I have in a long time. Depressing to be 2 notches bigger on my belt since the last time I squat!

Anyone going to the Olympia?
 
Myokemist said:
Leg workout:

5 min warm up on bike
SS Leg extensions/leg curls: 5x20
Squats:
135x10
225x10
315x5
405x3
225x20
Single leg press:
2x10 each leg 2 plates each side
2x10 each leg 3 plates each side
Modified glute ham on pull down machine:
4x5
10 min light cardio on bike

Notes: I've been suffering from severe pain in my hip, knee, and quad in my left leg which is killing my squat. First time back squatting in 3 months but felt better than I have in a long time. Depressing to be 2 notches bigger on my belt since the last time I squat!

Anyone going to the Olympia?
Click to expand...

Hopefully me;)

Mirin that squat for the first time in months... What's your PR ?
 
For hip, quad and knee pain your killin skwatz.

Hell I wish I was going to the Olympia!
 
Those are some beast squat numbers!

I wish I was going to the o. Just went to the Arnold for the first time last year and it was awesome
 
The MyoKemist is putting up BIG weight! Def. In!
 
Thanks guys. You won't be saying that when you see my bench numbers...LOL
 
Running two companies!?! Guess I missed the boat on the second company but that has to be a challenge!

Im in though man!
 
3clipseGT said:
Running two companies!?! Guess I missed the boat on the second company but that has to be a challenge! Im in though man!
Click to expand...

Yeah I have a nutrition store as well.
 
Weight today: 222.8
Yesterday's final macros:
Calories: 2932
Carbs: 176
Protein: 286
Fat: 116

Went slightly over on macros but almost right on. Definitely feeling some hip pain today.

In other news, got my estimate back on my car after hitting a deer last week: $4241.80. As the Progressive rep stated, I "turned Bambi into Rudolph". Thank God for insurance!

Got chest tonight. Will update later.
 
Yeah and that's with Progressive doing the estimate. I'm sure it would have been more if it were the shop.

Stupid deer. Makes me want to take up hunting...lol
 
don't you worry their will be more then one supplement claims put in once they start working. the total will end up around 5500.00
 
Myokemist said:
Weight today: 222.8 Yesterday's final macros: Calories: 2932 Carbs: 176 Protein: 286 Fat: 116 Went slightly over on macros but almost right on. Definitely feeling some hip pain today. In other news, got my estimate back on my car after hitting a deer last week: $4241.80. As the Progressive rep stated, I "turned Bambi into Rudolph". Thank God for insurance! Got chest tonight. Will update later.
Click to expand...

I hit one late this spring... $7800... So I went out and bought a new bow this summer as a gift to myself to get my revenge ha
 
I'm highly considering it! This is the second one I've hit.
 
Chest workout:
Bench:
10x135
10x155
10x185
10x205
4+1 assistedx225
10x185
9x185
10x175
10x155
10x155

Incline DB press
10x70
6x80
10x70
9x70

Cable crossovers
15x5 stacks
15x6 stacks
15x7 stacks
15x7 stacks

Single Arm Pushdowns on pull up machine:
12 each arm x 140
12x140
12x140
12x140

FST7 Pec Fly Machine
10x150
10x170
5 sets 10x190

Macros:
Calories: 2751
Fat: 102
Carb: 183
Protein: 281

Notes: Definitely feeling the not-so-fat calories. Completely exhausted today. Slept like crap last night and been a super busy day. Normally this would have been a day I skipped the gym but didn't want to let you guys down! The real test will be the next two days. Fly out to Denver tomorrow morning. Normally when I travel, everything goes to ****.
 
Keep ya head up BOSS! You got this, way to have a solid session in light of all thats going on though
 
so little carbs where?

have a hulkish low carb day 40-50G

i feel like a 15yr old girl on her rag that day for sure
 
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