salto571
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So I couldnt help it. After hearing Dirk from AN talk about The One, I had to get myself a bottle of the pretty purple and black caps and try it out for myself! I will be logging my actual numerical changes in body weight and weight of my lifts as well as my own qualitative assessment of the product... and pics... of course
Background: I'm currently a semi serious lifter at Rutgers University. I wrestled in high school and then stopped and so I started lifting about 2 years ago to drop the freshman 15 I gained. Only probably the last year has been serious and uninterrupted. I walk around at around 175 although I was just in England for spring break and I have gained weight... I will know for sure when I get on the scale tomorrow.
Stats:I am 5'10" feet tall, about 178 I would say right now
Goal: Although I started lifting and exercising for my health, I caught the "get ripped" bug and I really want to use this ph to look good for my girlfriend and for the summer.
My Cycle: I will be cycling 3 caps of The One every morning as well as taking between 3-6 grams of fish oil (It depends on how good my memory is), a multi i bought at Costco, 400 mg of milk thistle, and this anti oxidant cap with acai and green tea extract.
PCT: I am going to stick with the fish oil and milk thistle and vitamin, as well as running second gear until I finish the bottle according to it's instructions, as well as cycling back on creatine, carnitine, and bet alanine, which I won't use during the ph cycle. I am considering getting Drive by AN also
Actual diet: I plan on eating a lot of tuna, salmon, egg whites, and grilled chicken, with a lot of dark leafy greens and whole grains. I live in a dorm so, of course, a lot of what I get to eat will be dictated by what is available at the dining hall, but I dont see it being an issue. I will be eating a little bit of carbs and protein about an hour before lifting and a 27 gram protein shake after. I will have shakes throughout the day (6 meals and snacks lol) as well as casein before bed and whey in the morning.
Training: as per dirk, i will be training for hypertrophy. Mon and Fri will be bench, squat, pull ups, and rows. Wed will be front squats, incline bench, decline bench, and dead lifts. All of these will be 5 sets of 8-12 reps Auxillary muscle groups I will either trained that day, if i have the time, or tuesdays and thursdays, along with uphill walking.
I really am open to an criticism, suggestions, and even a little abuse if im doing something stupid and it needs to be corrected. I love the lifting lifestyle and I hope this helps me achieve my goals. please do not hesitate to make comments
BTW: is there a thread about posting pictures? I do not know how to get them up. I am taking the first ones tomorrow because I need to get a newspaper but I don't know how to post them.
Day 1 tomorrow I hope you enjoy the log!
Background: I'm currently a semi serious lifter at Rutgers University. I wrestled in high school and then stopped and so I started lifting about 2 years ago to drop the freshman 15 I gained. Only probably the last year has been serious and uninterrupted. I walk around at around 175 although I was just in England for spring break and I have gained weight... I will know for sure when I get on the scale tomorrow.
Stats:I am 5'10" feet tall, about 178 I would say right now
Goal: Although I started lifting and exercising for my health, I caught the "get ripped" bug and I really want to use this ph to look good for my girlfriend and for the summer.
My Cycle: I will be cycling 3 caps of The One every morning as well as taking between 3-6 grams of fish oil (It depends on how good my memory is), a multi i bought at Costco, 400 mg of milk thistle, and this anti oxidant cap with acai and green tea extract.
PCT: I am going to stick with the fish oil and milk thistle and vitamin, as well as running second gear until I finish the bottle according to it's instructions, as well as cycling back on creatine, carnitine, and bet alanine, which I won't use during the ph cycle. I am considering getting Drive by AN also
Actual diet: I plan on eating a lot of tuna, salmon, egg whites, and grilled chicken, with a lot of dark leafy greens and whole grains. I live in a dorm so, of course, a lot of what I get to eat will be dictated by what is available at the dining hall, but I dont see it being an issue. I will be eating a little bit of carbs and protein about an hour before lifting and a 27 gram protein shake after. I will have shakes throughout the day (6 meals and snacks lol) as well as casein before bed and whey in the morning.
Training: as per dirk, i will be training for hypertrophy. Mon and Fri will be bench, squat, pull ups, and rows. Wed will be front squats, incline bench, decline bench, and dead lifts. All of these will be 5 sets of 8-12 reps Auxillary muscle groups I will either trained that day, if i have the time, or tuesdays and thursdays, along with uphill walking.
I really am open to an criticism, suggestions, and even a little abuse if im doing something stupid and it needs to be corrected. I love the lifting lifestyle and I hope this helps me achieve my goals. please do not hesitate to make comments
BTW: is there a thread about posting pictures? I do not know how to get them up. I am taking the first ones tomorrow because I need to get a newspaper but I don't know how to post them.
Day 1 tomorrow I hope you enjoy the log!