MrMarc
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Yes been fueling this bad boy! Food: lots protein and healthy snacks + some sesame seed chicken from the chinese place.What's the food been looking like? You feeding the machine?
Yes been fueling this bad boy! Food: lots protein and healthy snacks + some sesame seed chicken from the chinese place.What's the food been looking like? You feeding the machine?
Almonds will make a good snack & some p nut butter. Eat that up.Yes been fueling this bad boy! Food: lots protein and healthy snacks + some sesame seed chicken from the chinese place.
I been eating p nut butter shiz make you thirst like crazy thoAlmonds will make a good snack & some p nut butter. Eat that up.
Both started leaning really nice but with this volume etc I blew up pretty good lol.Pop Tarts! Lol jk jk
Are u wanting to drop bf or gain muscle?
:laughing:Update to follow I'm a little bit at the movies with some more chicks
You have suddenly become quite the chick magnet on this stack brother :blink:Update to follow I'm a little bit at the movies with some more chicks
Just eat a lot of almonds & you'll get the same effect.You have suddenly become quite the chick magnet on this stack brother :blink:
I better not see my parents this review EVER...or they might make me take this in some 3-4 years...I mean they do want a daughter in law and grandchildren sooner or later :blink:
Nude pics or it ddoesn't countz mayneUpdate to follow I'm a little bit at the movies with some more chicks
Bhaaa trying to get me banned lol! Pics are for my viewing pleasure only hehe but who needs pic when you got the real thingNude pics or it ddoesn't countz mayne
lol
Oh man time to get shredded bro!!!!Day 22
Bench
155 50
185 40
225 30
255 20
285 10
Then back down, bump up the weight more this time around.
Few more days till PCT. Balls are full tho. haa. Anyways very please with result muscles endurance is great, pumps seems to have died down. Agression is well crazy still no room for dumb people just want to beat some kids up but must referain myslef.
Tomrrow am goign to force myslef to run then run each day after that like a mile need to get that endurce back up to were it used to be and I want to shed some more bf
Oh myBhaaa trying to get me banned lol! Pics are for my viewing pleasure only hehe but who needs pic when you got the real thing
Lol... Real thing = real tits not just pics if ya know that I meanOh my
I was asking for Nudes from you no homo......what do you mean by "real thing"?
Mahn-gyna? ROFL
Sicko!
I was kidding mayne hahaLol... Real thing = real tits not just pics if ya know that I mean
Yum!!! Nice bro cycle armor huh? Maybe ill pick some up since it has BP support in it...so the aggression is up a lot?Day 24!
Can you say back day!
Decided to do Dumbbells rows this time o god the burn..
35 50
40 40
45 30
50 20
65 10
Then work back down as usual.
Did 3 working heavy set do bench just for 5 sets.
1 mile light jog.
Aggression 12/10
Focus 10/10
Muscle endurance 11/10
Pump 8-9/10
Energy normal still
Some days I look really dry some days I don't overall I feel good and happy with my result, few days left for pct time
Btw homemade chocolate protein pudding nice and ice cold!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67244"/>
Show offsWord, I took my shirt to the avi.
Either way, what going on Marc?
How many more days left? Any gains yet? Maybe u need to grab another kit and go 8 weeks?...
Those dishies are clean!!!!!!!!!!!!!!!!!!!!!!!!! Yes agression is crazy.Yum!!! Nice bro cycle armor huh? Maybe ill pick some up since it has BP support in it...so the aggression is up a lot?
Ps do your dishes lol
6 more days gains at this point is muscel endurance is up and getting dry Well after PCT. I plan on pinning that if this extra web desgin job happens then I'll talk to howwedo about picking me up some test400 and the neddels and I will start from there or at least get one item at a time then pin at a later date . Hopefull this wil work out.Word, I took my shirt to the avi.
Either way, what going on Marc?
How many more days left? Any gains yet? Maybe u need to grab another kit and go 8 weeks?...
recipe?
Sugar-free, fat-free Jell-O chocolate pudding powderrecipe?
Yum I love 2 a days!!!!Day 26
Boom 2 work outs.
Light bench 145 5x10
Seated dumbbell press. 55lbs 5x20
cable rows 90lbs 3 set to fail
light hammer curls 35lbs 3 sets of 10
Workout number 2
Lat pull downs 145lbs rep them out
light Deadlifts 185lbs 5x15
pushup 5 set of fail
pullups 3x15
Then a 1 mile light jog.
Everything is the same at this point just more dry and some separation in areas. Mid section looking alright cant tell from the mirror but I can see the change, v shape coming back in the stomach area to.
Put those together, mix and stick it in the refrigerator?Sugar-free, fat-free Jell-O chocolate pudding powder
2 cups whole milk or almonds milk
1-2 scoop chocolate whey protein powder.
Mix on stove just read the pudding package lol.Put those together, mix and stick it in the refrigerator?
I think am going to do this from know on! Feels like a boss!Yum I love 2 a days!!!!
Glad to have you! Woot haa Can't wait for the video!MrMarc wtfffff... why did I just now stumble upon this?!?! Regardless that I'm late, I'M HERE!
Your shake idea is up next, btw
Wow thanks man your kindness is much appreciated...I still have your address ill be sending you somethingDay 27
Had a pumped workout.
Wide grip chin up 3x10
Pull up alt grip 3x10
Dumbells curls 35lbs 2x15 each arm.
Powecelans 115lbs 3x10 focusing on my form again
Cable curls 50lbs 1xfail
I definitely drop some weight and size, been cutting out cals slowly, feel flat, but at the same time look leaner and kinda smaller. lower Stomach fat seems to be losing up so am a happy camper in seeing that melt away! 3 more days till PCT and excited to see what gains I make!
Also Please pay attention. Read below!
Please take some time and share a word of encouragement or a prayer to my boy howwedo107, he's going through a rough patch in his life right now that NO MAN should ever have to go through. His thread can be found here ---> http://anabolicminds.com/forum/cycle-info/206744-howwedos-trip-darkside-81.html#post3640945 So please pass this on to your fellow AM'ers and let them know that hes not alone.
You gonna do any after pics Spidermon?Day 28
Today was a so so day... Had a fuggin fantastic sleep finally was out like a baby, woke up fasted till lunch and ate a light lunch which was 2 ham sandwich an a glass of chocolate milk. About 2 hours after I proceed to workout.
Bench 4 set to fail just 145lbs got a crazy pump next I went to do seated Dumbbells 65lbs started with 5 reps each side before I started to feel funny sick feeling so that when I stop my workout short.
Shoulders are a lot more rounded then they ever been, waste slimming down, back lolling pretty lean, overall today looking decent. 2 days till pct and I can't wait to start!
This GUY!!!Wow thanks man your kindness is much appreciated...I still have your address ill be sending you something
Your welcome. Haa I wonder what it is.? Take care broskie let us know how things goes.Wow thanks man your kindness is much appreciated...I still have your address ill be sending you something
Haa there are pics in this thread already you just go to find them! I'll post more pic after the first week of PCT I want my pics to look sexyYou gonna do any after pics Spidermon?
Haa there are pics in this thread already you just go to find them!
Y u make me fell so bad!!!<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67423"/>
lol nah man I was trying to make you laugh lolY u make me fell so bad!!!
I did lollol nah man I was trying to make you laugh lol
4 does of each a day spilt evenly.Mr Marc while u have been on the stack have u continued to only take the 4 doses every 4 hrs or did u ever up it?