MrMarc
Well-known member
Took the ecdy out of mmv3. Working on even more flavor improvements
Lol please get a better flavoring going or something formadrol rough tasting. Can't really complain tho everything working nice for me.
Took the ecdy out of mmv3. Working on even more flavor improvements
keep it up man!! sounds like you are really dicing up!
Thanks! It's been a fun stack!
Had a few unexpected things pop up today MrMarc I'll get to your smoothie as soon as I can. I'll PM you when I do. Sorry![]()
MrMarc said:10/18/2012 Today!
Very good day today, Diet spot on like always and am down to 170lbs woot!
Diet fasted till lunch, Lunch was grilled chicken breast, mix veggies, baked potato, half a sandwich of tuna fish + a glass of water.
Dinner was thing same thing but no tuna, and I had a few slices of avocado yum!
Weights:
Light reps works.
Squats 145 5x10 115 2xfail
1/2 mile jog
Dumbbells behind the head for triceps 55lbs 5x10
incline b press 185 5x5 145 2xfail
Feeling great!
Nice work out: squats & chest in the same day?
MrMarc said:Ya nothing crazy, just like stronglifts 5x5 you always squat before your workout out lol
5x5 would be a heavy phuckin weight 5 times...
#justSayin'
MrMarc said:When I used to do the 5x5 the only shi**ty parts was having to go up 5lbs every squat session, sucked ballz moving that weight when you already squat heavy, but its been awhile since I squatted tho.
5lbs up for growth/strength.
What your max squat now?
3 days in
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MrMarc said:Update for today!
Off day spent the all day at lunch with a client going over some business stuff, then after more stuff after lunch.. O the joy of work.
What type of work do you do Mr.?
Solid final review Marc.
MrMarc said:Thank you sir, glad to have you in this log. Time to run my own log this week or two.
Haa ph 17 giving you acne just wait till you try formadrol![]()
Eh, so what cycle you running?
MrMarc said:I do have epi coming in so we shall see what I want to do. I like logging things etc keeps me accountable and focused.
Gd review bro. I plan on trying this stack out next. Bro and that formadrol is awful
MrMarc said:formadrol awful as in the taste or something else? I know that taste is bad, but it works.
Yeh the taste i just finished my 3rd day on it. So im hoping everything will be coo.
MrMarc said:haaa things will pick up about a week or so injust keep an eye out for acne on the back that will sneak up on you, well for me it did at least.