Mowglisml Testing: Massacr3 + Assass1nate

[Ricky10]

Wife rows are the best :lmao:

Lol, dude it worked. My back is sore! Haha

I would have no option but to deadlift my fiancé..

Dear Lord I hope she doesn’t get her hands on this....again..

 

[Mowglisml]

Happy to be back in here learning new workouts!! Wife Rows!! For those light work days I could add in kid rows!

1 arm kid rows

I would have no option but to deadlift my fiancé..

Dear Lord I hope she doesn’t get her hands on this....again..

Lol!

 

[thebigt]

Day 54

PWO Stack
-coffee
-massacr3 - 2 pills

Intra
-none

Back & Biceps
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Pullups wide grip: 4x10
-Pullups neutral grip: 4x10
-BW inverted row: 3x12
-bent over wife row LOL: 4x12
-michelle lewin platform bicep variations: 14 total sets, 1 final 100 rep finisher

Post
-ghost protein + half banana

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast oats, 2 pill before lunch, 1 pills before Afternoon oats

Comments
all at home workout and had to get creative. Luckily i have a pullup bar that you can put on a door frame.. then i decided to row my wife. She is about 115 lbs and she curled up in a ball and i grabbed her and rowed her while standing between two chairs to get a full tange of motion lol i then burned out biceps with my wifes Lewin platform.

you can end this thread now....no way you are going to be able to top 'WIFE ROWS'...:rofl:

 

[Oconns28]

I would have no option but to deadlift my fiancé..

Dear Lord I hope she doesn’t get her hands on this....again..

Ohhhh you went there!!!

 

[Mowglisml]

Put in some extra steady state cardio today. Shoulders and tri’s later on.. no wife exercises lol

 

[Mowglisml]

Day 55

PWO Stack
-nutribio
-massacr3 - 2 pills

Intra
-none

Tris & Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Single arm OH db extension: 20x12, 15, 25x12,12,12,13
-skullcrushers with a pullover: 70x15,12,12,12
-rope OH extension: 25x12, 30x12, 35x12,12
-BB press: 4x95x12
-DB Press: 50x12, 8,10, 10
-Front Rope raise: 42.5x13, 44x13, 49x13,13
-Cable lateral raise: 4x12x10

Post
-low carb dinner

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast oats, 2 pill before lunch, 1 pills before Afternoon oats

Comments
Sick pumps today! Focused and just blasted my shoulders! Genoflex has been helping a lot on my right shoulder.. very little on my right elbow.

 

[Mowglisml]

Day 56

PWO Stack
-quake
-massacr3 - 2 pills

Intra
-none

Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-DB Lunge: 45(each hand/ each leg)x12, 12, 40x12,12
-good mornings: 45x20, 5x65x20
-single leg leg press: 4x70x15
-squat: 4x185x12
-leg press burn out: 12*12*12

Post
-dinner

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast oats, 2 pill before lunch, 1 pills before Afternoon oats

Comments
Perfect leg workout! Focused on slow tempo. The last burn out was not as brutal as I liked.. but i was running out of time and was all my body handled haha. Kept my feet very narrow and toes pointed out.
Noticed i didn’t do PHAT this week. Wanted to change it up and keep things fun. Tattoo appointment tomorrow so i will be out from legs for at least a week. Next week upper body bro type split. .. i might continue that split we shall see. It feel nice now that i gained strength over the last half year doing PHAT so i can work with more load in the 8-12 rep range.

 

[xtyler]

Good went better...then betterer

 

[Alex281]

How's assassinate?

 

[Mowglisml]

Day 57

PWO Stack
-mesomorph
-massacr3 - 2 pills

Intra
-none

Chest& Bicep
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-BB bench: 155x12, 175x10, 185x5, 185x5, 195x3
-DB incline bench: 65x12, 12, 11, 9, 60x11
-cable fly: 5x9x15
-decline db press: 35x15,15,13,13,12
-db hammer press: 5x35x12
-rope hammer curls: 2 sets pyramid up to failure each weight increase and then 2nd set pyramid down drop sets
-spider curls: 3x12
-preacher curls: 2x12
-machine fly: 55x100reps

Post
-oats and eggs

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast shake, 2 pill before lunch, 1 pills before Afternoon snack

Comments
Awesome workout. Felt some nice mind muscle connection.

 

[Mowglisml]

Today left day 1 right
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Today left last week right
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[Ricky10]

Your abs have definitely come out more since day 1!

Hard to know if we can attribute that to ASSASS1NATE or MASSACR3?

ASSASS1NATE would be the more logical assumption..

 

[iamyourfather]

wow you are definitely a lot leaner at your mid section! is it possible that you are in a caloric deficit?

 

[Mowglisml]

Most likely assass1nate is helping, but Like iamyourfather stated i think i’m at a slight deficit. I lowered oats by 33%. I’m going to keep it like that for the remainder

 

[iamyourfather]

if you are getting leaner (which you do obviously) while keeping strength i think both is working - assass1nate and uro B.

for a slight deficit which you dont even feel, you are leaning out very well!
hmmm seems like i have to test 2-3 bottles of assass1nate during the summer

 

[Mowglisml]

if you are getting leaner (which you do obviously) while keeping strength i think both is working - assass1nate and uro B.

for a slight deficit which you dont even feel, you are leaning out very well!
hmmm seems like i have to test 2-3 bottles of assass1nate during the summer

Correct. I am actually bummed out that i am only 3 days away from starting my last massacr3 bottle.
Assass1nate at times really helps in making me eat less during lunch. .. but sometimes it doesn’t.. not really consistent. i am not sure how well it will suppress hunger when i do start lowering more carbs after massacr3 haha,

 

[jtmass]

Correct. I am actually bummed out that i am only 3 days away from starting my last massacr3 bottle.
Assass1nate at times really helps in making me eat less during lunch. .. but sometimes it doesn’t.. not really consistent. i am not sure how well it will suppress hunger when i do start lowering more carbs after massacr3 haha,

Assass1nate is more GDA than Fat Burner or appetite suppressor.

 

[Mowglisml]

Assass1nate is more GDA than Fat Burner or appetite suppressor.

That’s incorrect. It is a non stim fat burner and gda. I believe it has more non stim fat ingredients .. according to OL product information

 

[bbartsche]

Mmmmm not to be the bad guy, but there is little change in the pictures from what I see

 

[jtmass]

Mmmmm not to be the bad guy, but there is little change in the pictures from what I see

+1 There is lot more work needed. Something (diet or training) needs to be tuned well to see a visible change.

 

[ELROCK]

Mmmmm not to be the bad guy, but there is little change in the pictures from what I see

I don’t really see a noticeable difference in the pictures either.

 

[Mowglisml]

Day 58

Rest

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 pill before breakfast, 2 pill before lunch,

Comments
Rest day yesterday. Shoulders today.
As far as progress, yes very minimal progress, but i feel i have made some especially when seeing myself post workout in comparison to before.
I want to emphasize that I am “testing” these products out and I stated earlier that i would alter very little my diet to gauge how much of an effect the products had. So far the strength and performance is awesome, but i agree that this isn’t making huge gains and I don’t think any “natty” product will. I would say that this has been better than xgels for me especially just running this without the need for additional items (PA, baby aspirin). One more month that I am invested in this. Thanks for the feedback

 

[Mowglisml]

Day 59

PWO Stack
-mesomorph
-massacr3 - 2 pills

Intra
-none

Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-DB shoulder press: 45x15, 50x12, 55x11, 65x6*35x10 (each hand)
-seated lateral: 17.5x15, 3x20x12 (each hand)
-rope front raise: 4x20x15
-machine reverse fly: 115x15, 3x120x12
-standing lateral raise: 2x20x12*17.5x12*12.5x12, 20x12*15x12*12.5x12 (each hand)

Post
-PES protein

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast, 2 pills before Lunch, 1 pill before afternoon oats

Comments
Really enjoyed todays workout. Great pumps and felt strong throughout the workout. Carrying my duffel bag on my shoulder caused painful pumps .

 

[jtmass]

Day 59

PWO Stack
-mesomorph
-massacr3 - 2 pills

Intra
-none

Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-DB shoulder press: 45x15, 50x12, 55x11, 65x6*35x10 (each hand)
-seated lateral: 17.5x15, 3x20x12 (each hand)
-rope front raise: 4x20x15
-machine reverse fly: 115x15, 3x120x12
-standing lateral raise: 2x20x12*17.5x12*12.5x12, 20x12*15x12*12.5x12 (each hand)

Post
-PES protein

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast, 2 pills before Lunch, 1 pill before afternoon oats

Comments
Really enjoyed todays workout. Great pumps and felt strong throughout the workout. Carrying my duffel bag on my shoulder caused painful pumps .

Bringing out the big guns, I see..

You know the workout has been great when the duffle bag feels heavier than when you got it in the gym..

 

[Mowglisml]

Bringing out the big guns, I see..

You know the workout has been great when the duffle bag feels heavier than when you got it in the gym..

Not really. I have a few mesomorph samples. I personally don’t really like it and prefer other pre’s.
Agreed on the duffel bag feeing heavier

 

[xtyler]

I want to emphasize that I am “testing” these products out and I stated earlier that i would alter very little my diet to gauge how much of an effect the products had. So far the strength and performance is awesome, but i agree that this isn’t making huge gains and I don’t think any “natty” product will. I would say that this has been better than xgels for me especially just running this without the need for additional items (PA, baby aspirin). One more month that I am invested in this. Thanks for the feedback

I highly appreciate your fairness here. Most people raving about some new products totally alter their diet and training at the same time.

 

[Ricky10]

Not really. I have a few mesomorph samples. I personally don’t really like it and prefer other pre’s.
Agreed on the duffel bag feeing heavier

Yeah, Mesomorph is a stim break for us..

Actually a PWO break altogether in my case..

 

[Mowglisml]

Yeah, Mesomorph is a stim break for us..

Actually a PWO break altogether in my case..

Haha! Definitely you! I am only at ~400mg of caffeine per day sometimes less. I can also do without DMAA.. well off the chain product i do like and i have bloodshot saved for whenever I feel like getting freaky. But like i mentioned before while being on massacr3, and i have done this before, i can do with just a cup of coffee or a caffeine pill.

 

[Mowglisml]

Day 60

PWO Stack
-some finaflex pre sample
-massacr3 - 2 pills

Intra
-none

Back
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Wide pulldown: 120x15, 130x15, 140x12, 13
-close grip neutral grip pulldown: 4x140x13
-bb row: 135x15, 155x10, 165x5, 135x13
-cable row: 4x140x13
-rope pullover: 3x40x15, 30x15
-lower back hyper extension: bodyweight, 3x17

Post
-PES protein

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 pill before breakfast, 2 pill before afternoon oats

Comments
What a great workout today! I did a lot of controlled reps today and just rip apart my back. Good way to finish off my 2nd bottle.
I’m loving the “bro split” style right now. The rep schemes are brutal and not even the e9 is helping speed up recovery. My front delts are cooked. Once my knee heals, hopefully after this week, i’m going to emphasize legs more and take advantage of this final bottle for them.

 

[Mowglisml]

Day 61

Rest Day

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Massacr3: 2 pills
-Assass1nate: 2 pill before breakfast, 2 pill before lunch

Comments
Low carb today and at home ab circuit. Leg raises, crunches, and planks. Nothing much more to report. My back is not feeling really sore.. but i suspect the soreness will hit tomorrow/ late night today

 

[Mowglisml]

Day 62

PWO Stack
-half on pre + ultimate orange
-massacr3 - 2 pills

Intra
-none

Chest & calves
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-BB bench: 185x5, 195x5, 200x3, 185x4, 135x13
-BB incline bench: 135x13, 145x9, 155x8, 135x9
-DB incline fly: 4x30x12
-cable cross over: 3x22.5x10*17.5x10, 22.5x10*12.5x10*7.5x10
-seated calf raise/ pushups: 135x15, 150x15, 160x15,15/ x10,10,10,10
-standig calf on leg press machine: 150x100


Post
-sushi and sashimi dinner

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 pill before breakfast, 2 pill before lunch

Comments
Down in weight today 190. Bench felt nice.. really tore up my chest tonight. Last set of bench was 135 with like 3 second lowering and blasting up through out all 10 reps.. the preworkout concoction i did sucked ass don’t do it. I got in the zone a bit nothing great haha. Before last set of flys i grabbed 70lbs DB and incline pressed to pre fatigue. I decided to splurge a bit and go to dinner. 12 sashimi, 6 sushi, and 2 beers. Cals/ macros before dinner: 1350, f/c/p, 54g/84g/132g.

 

[Oconns28]

Great job dude!! Your logs are very easy to follow! I might have to borrow your format! Lol

 

[jtmass]

Great job dude!! Your logs are very easy to follow! I might have to borrow your format! Lol

True. His logs are very structured. Mine are like gibberish.. lol

 

[Ricky10]

His log is visually appealing....let’s not forget those nips too though!

 

[Mowglisml]

Lmao!
Thanks.
Feel free to use it Oconns28

 

[Mowglisml]

I scoop re1gn and Just got done trail running with my pup. Later on Arms.
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[Mowglisml]

Day 63

PWO Stack
-alphagen x - a little less than a scoop
-massacr3 - 2 pills

Intra
-none

Arms
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Single arm OH db extension: 5x25x12
-skull crushers: 4x70x12
-cable kickbacks: 3x10x12, 5x12
-dips: x10,10,9,10
-BB curl: short oly bar +25 each side x10, 20x12, 12, 25x10
-single arm preacher curl: machine 25x10,1010, 15x12
-ez bar cable curl: 50x12,12, 35x15
-50 reps reverse grip cable curls: 15lbs


Post
-dinner

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 pill before lunch, 2 pills before dinner

Comments
Arms felt like ripping hahaha! Great workout.

 

[Mowglisml]

Day 64

PWO Stack
-alphagen x - 1 scoop
-massacr3 - 2 pills

Intra
-hydracharge

Improvised workout
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-Deadlifts: 135x10, 185x3, 225x3, 255x3, 275x3, 295x3, 315x3,3
-Front Squats: 95x4, 115x4, 135x5,
-Back squats: 135x3, 185x3, 225x4
-OH press: 95x5, 115x4, 125x3
-machine shoulder press: 45(each hand)x10, 90x5,5,5
-behind neck press: 50x18, 60x15, 15,15
-lat pullover with rope
-face pulls
-leg presses
-Machine side raise
-leg extensions

Post
-pes protein

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 3 pills before cheat session

Comments
Today was about checking my strength and form on my deadlifts and squats... and wreck my body before i throw the diet out the window tonight haha. Having family over for the UFC fight and I want to let loose. The final workouts i didn’t bother logging. I was just going for pump. No updated pics today. I’m already feeling tired and legs are already starting to feel sore!

 

[paul56778]

I did back squats for the first time ever pretty much yesterday on the smith machine, due to front squatting for years i find the balance of back squats odd so are much easier on the smith machine.

 

[Mowglisml]

I did back squats for the first time ever pretty much yesterday on the smith machine, due to front squatting for years i find the balance of back squats odd so are much easier on the smith machine.

Nice. I’ve been improving my form and better balancing the front squats. My goal is to put more mass to my legs.

 

[Mowglisml]

Invalid Link Removed

 

[xtyler]

^^^ I DO hate you. Period.

 

[iamyourfather]

^^^ I DO hate you. Period.

no burgers for you?

 

[Mowglisml]

^^^ I DO hate you. Period.

Lol! Noooooooooo

 

[Mowglisml]

Day 65

03-04-2018

Rest Day

Through the Day
-Alphagen-x
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 pills before breakfast and 2 pills before late lunch

Comments
yesterday was a rest day. Lower back is super sore from deads and squats.

Today is Back & Biceps. I also finished my 2nd bottle of assasss1nate.

 

[Mowglisml]

Day 66

PWO Stack
-alphagen x - 1 scoop
-massacr3 - 2 pills

Intra
-none

Back & Biceps
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

-Pullups: 196x10,9,10,8
-Pulldown (unilateral version): 120x15, 140x12,12,12
-machine iso row (neutral grip): 4x135x10 (each hand)
-cable row: 160x10, 180x10,10, 160x10
-barbell row: 4x135x10
-ez bar curl: short o-bar with 40lbsx10, 10,10,10,10, 20x10,10
-rope pullover: 2 failure sets for pump

Post
-pes protein and chili for dinner

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 before breakfast and 2 before lunch

Comments
Awesome pumps today! I was heavy today 196lbs but my pants fit loose and i didn’t feel bloated pretty weird. I’ll see if tomorrow i toggle back to normal

 

[xtyler]

Heavier and yet pants fit loose, I call it a pretty damn good sign.

 

[Mowglisml]

Well now i am confused.. i had health diagnostic this morning. Last night when i weighed myself i was 196.. but today this morning 185.. 10lbs fluctuation seems too much. I’m guessing the gym digital scale is off

 

[xtyler]

Well now i am confused.. i had health diagnostic this morning. Last night when i weighed myself i was 196.. but today this morning 185.. 10lbs fluctuation seems too much. I’m guessing the gym digital scale is off

Unless you took 6 Lasix pills last night, yes.

 

[Mowglisml]

Unless you took 6 Lasix pills last night, yes.

Lol. Sucks, i thought i really made some lean gains haha.