Wife rows are the best :lmao:
I would have no option but to deadlift my fiancé..Lol, dude it worked. My back is sore! Haha
Dear Lord I hope she doesn’t get her hands on this....again..
Wife rows are the best :lmao:
I would have no option but to deadlift my fiancé..Lol, dude it worked. My back is sore! Haha
1 arm kid rowsHappy to be back in here learning new workouts!! Wife Rows!! For those light work days I could add in kid rows!
Lol!I would have no option but to deadlift my fiancé..
Dear Lord I hope she doesn’t get her hands on this....again..
you can end this thread now....no way you are going to be able to top 'WIFE ROWS'...:rofl:Day 54
PWO Stack
-coffee
-massacr3 - 2 pills
Intra
-none
Back & Biceps
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-Pullups wide grip: 4x10
-Pullups neutral grip: 4x10
-BW inverted row: 3x12
-bent over wife row LOL: 4x12
-michelle lewin platform bicep variations: 14 total sets, 1 final 100 rep finisher
Post
-ghost protein + half banana
Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast oats, 2 pill before lunch, 1 pills before Afternoon oats
Comments
all at home workout and had to get creative. Luckily i have a pullup bar that you can put on a door frame.. then i decided to row my wife. She is about 115 lbs and she curled up in a ball and i grabbed her and rowed her while standing between two chairs to get a full tange of motion lol i then burned out biceps with my wifes Lewin platform.
Ohhhh you went there!!!I would have no option but to deadlift my fiancé..
Dear Lord I hope she doesn’t get her hands on this....again..
Correct. I am actually bummed out that i am only 3 days away from starting my last massacr3 bottle.if you are getting leaner (which you do obviously) while keeping strength i think both is working - assass1nate and uro B.
for a slight deficit which you dont even feel, you are leaning out very well!
hmmm seems like i have to test 2-3 bottles of assass1nate during the summer
Assass1nate is more GDA than Fat Burner or appetite suppressor.Correct. I am actually bummed out that i am only 3 days away from starting my last massacr3 bottle.
Assass1nate at times really helps in making me eat less during lunch. .. but sometimes it doesn’t.. not really consistent. i am not sure how well it will suppress hunger when i do start lowering more carbs after massacr3 haha,
That’s incorrect. It is a non stim fat burner and gda. I believe it has more non stim fat ingredients .. according to OL product informationAssass1nate is more GDA than Fat Burner or appetite suppressor.
+1 There is lot more work needed. Something (diet or training) needs to be tuned well to see a visible change.Mmmmm not to be the bad guy, but there is little change in the pictures from what I see
I don’t really see a noticeable difference in the pictures either.Mmmmm not to be the bad guy, but there is little change in the pictures from what I see
Bringing out the big guns, I see..Day 59
PWO Stack
-mesomorph
-massacr3 - 2 pills
Intra
-none
Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-DB shoulder press: 45x15, 50x12, 55x11, 65x6*35x10 (each hand)
-seated lateral: 17.5x15, 3x20x12 (each hand)
-rope front raise: 4x20x15
-machine reverse fly: 115x15, 3x120x12
-standing lateral raise: 2x20x12*17.5x12*12.5x12, 20x12*15x12*12.5x12 (each hand)
Post
-PES protein
Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast, 2 pills before Lunch, 1 pill before afternoon oats
Comments
Really enjoyed todays workout. Great pumps and felt strong throughout the workout. Carrying my duffel bag on my shoulder caused painful pumps .
Not really. I have a few mesomorph samples. I personally don’t really like it and prefer other pre’s.Bringing out the big guns, I see..
You know the workout has been great when the duffle bag feels heavier than when you got it in the gym..
I highly appreciate your fairness here. Most people raving about some new products totally alter their diet and training at the same time.I want to emphasize that I am “testing” these products out and I stated earlier that i would alter very little my diet to gauge how much of an effect the products had. So far the strength and performance is awesome, but i agree that this isn’t making huge gains and I don’t think any “natty” product will. I would say that this has been better than xgels for me especially just running this without the need for additional items (PA, baby aspirin). One more month that I am invested in this. Thanks for the feedback
Yeah, Mesomorph is a stim break for us..Not really. I have a few mesomorph samples. I personally don’t really like it and prefer other pre’s.
Agreed on the duffel bag feeing heavier
Haha! Definitely you! I am only at ~400mg of caffeine per day sometimes less. I can also do without DMAA.. well off the chain product i do like and i have bloodshot saved for whenever I feel like getting freaky. But like i mentioned before while being on massacr3, and i have done this before, i can do with just a cup of coffee or a caffeine pill.Yeah, Mesomorph is a stim break for us..
Actually a PWO break altogether in my case..
True. His logs are very structured. Mine are like gibberish.. lolGreat job dude!! Your logs are very easy to follow! I might have to borrow your format! Lol
Nice. I’ve been improving my form and better balancing the front squats. My goal is to put more mass to my legs.I did back squats for the first time ever pretty much yesterday on the smith machine, due to front squatting for years i find the balance of back squats odd so are much easier on the smith machine.
no burgers for you?^^^ I DO hate you. Period.
Lol! Noooooooooo^^^ I DO hate you. Period.
Unless you took 6 Lasix pills last night, yes.Well now i am confused.. i had health diagnostic this morning. Last night when i weighed myself i was 196.. but today this morning 185.. 10lbs fluctuation seems too much. I’m guessing the gym digital scale is off
Lol. Sucks, i thought i really made some lean gains haha.Unless you took 6 Lasix pills last night, yes.
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