How is your elbow feeling? How are the joints feeling?
I don’t think massacr3 works for this. At least not for me. Joints feel indifferent .How is your elbow feeling? How are the joints feeling?
Thanks! Same here. This week has been the best so far. I increased carb and protein calories and pants fit the same but weight has increase by about 1-2lbs. But the pictures will show change, if any, this week.I'm excited to see how the next 8 weeks treat you. From your pictures, looks like there's already some significant progress on your waist. Keep up the hard work!
HAHA! I’m going to take that as a compliment. I’m loving this week so freaking much.Every update puts a smile on my face LOL
Thanks for reminding me to comment about assass1nate. Only thing I have noticed is not craving junk food. I am comfortable eating at my times. I also stay satisfied after a meal. Before, Typically when i increase carbs i tend to get hungrier wanting more.I realize you are logging two supplements at once, and I believe this is your also your first time taking Assass1nate? Are you able to isolate any impressions/benefits of that supplement in particular?
Assass1nate is the silent marvel. Nothing you can "feel" yet it's always discreetly (and powerfully) working behind the scenes.Thanks for reminding me to comment about assass1nate. Only thing I have noticed is not craving junk food. I am comfortable eating at my times. I also stay satisfied after a meal. Before, Typically when i increase carbs i tend to get hungrier wanting more.
I had a very similar response. My appetite was very well controlled on it last spring when I began my cut. People around me also noticed I was not eating as much as usual...smaller portions in one sitting for sure.Thanks for reminding me to comment about assass1nate. Only thing I have noticed is not craving junk food. I am comfortable eating at my times. I also stay satisfied after a meal. Before, Typically when i increase carbs i tend to get hungrier wanting more.
Great job man!Day 32
PWO Stack
-nutrabio - pre- 1 scoop
-massacr3 - 2 pills
Intra
-None
Upper
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-B/O BB Row:175-185
-Pullups:193.6
-Bench: 185-195
-Dips: 193.6
-OHP: 115
-DB side Laterals: 35 (each hand)
-Ez bar tri pushdowns/ BB curl: 65-72.5/ smaller oly bar with 25 plate each side
Post
-PES - 1 scoop
Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,
Comments
Great workout today. Felt stronger overall. My BB rows have improved. I am lifting as much as before (about 2 months ago) but with a more strict form (upper body just slightly above 90degree bend ) my arms looked and felt huge today.
Not really. I have a lot of samples. Nutrabio pre is very comprehensive pre. Not a stim bomb, but perfect amount of energy. I liked it a lot.Great job man!
You have a lot of PWO's! What do you think of the Nutrabio pre?
I am ridiculously weaker on front squats, i am guessing cuz more core comes in to play. I am going to keep them in from now on and build them. They target my quads way more.How do you find front squats compared to back?
I have been doing them for years and have never done back squats, i do feel they are harder compared to most other exercises, as the weight increases the bar wants to pull you forward more.I am ridiculously weaker on front squats, i am guessing cuz more core comes in to play. I am going to keep them in from now on and build them. They target my quads way more.
Yeah, Mowglisml we all love your nips no matter what.Nips are definitely smaller in the current pic. Can we attribute this to the product, or were you standing in the path of a cool breeze? Also, stims (particularly with AY) tend to make my nips pucker...
Either way, don’t mean to give you a nip complex. They are very respectable nipples in both pics..
Well I should hope it wouldn’t be too much effort to employ both methods.Lmfao guys!!!
To answer your question ricky. It may have been a bit cooler hence a tight nip. Lol
.. or....maybe i just flicked them up a bit for the photo....
Haha! I hate him he made gains in 1 week! He was too skinny so we increased his food by about ~180 calories and he put on weight nicely.looks like your dog is on ep1logue, so jacked he looks like haha
So many good options...Olympus Labs reps , what will you recommend for a cut after these next 7 weeks? I was thinking continuing assass1nate and ep1logue but for ~4 weeks after massacr3 anything good to bridge to ep1logue that may benefit me?
Yes it'd be very good.or maybe super shred? (because im planning to use it 8 weeks for my summer cut as well and its always nice to get some more feedback first )
i think ep1logue for keeping muscle, pumps even with low carb and additional endurance from the epicatechin + a ppar delta activator like SS would be a very potent cut stack. and maybe add ignit3 on some lazy days without energy
i think this will be my plan; if i have to much money, maybe assass1nate gets added. assass1nate will be effective from day 1, right? or has the effect to be buildup over a few days/weeks and the duration must be 8 weeks+?Yes it'd be very good.
BTW keep always in mind that Ignit3 is FAR from just stims.
Assass1nate works right away.i think this will be my plan; if i have to much money, maybe assass1nate gets added. assass1nate will be effective from day 1, right? or has the effect to be buildup over a few days/weeks and the duration must be 8 weeks+?
and about ignit3, yes i know, but imho no one should use this kind of stims everyday or would you disagree here?
okay nice, thanks!Assass1nate works right away.
Ignit3 is NOT a stim bomb and is meant for daily use. Most handle the full daily dose without any issue whatsoever.
Of course nobody is twisting your arm to use stims daily, it's 100% a matter of personal preference.okay nice, thanks!
maybe not a stim bomb like re1gn is but j. reg and eria are research chemicals, they still are even if low dosed. thats what i mean; i dont think its smart to use that kind of stims (even if its a lower dose) every day for a longer period of time. but yeah, thats just my personal opinion
Of course nobody is twisting your arm to use stims daily, it's 100% a matter of personal preference.
FYI, J.Regia and Eria Jarensis are not research chemicals by any means. The former is an edible nut commonly consumed as food. The latter is a flowering plant.
Kingslayer for 4 weeks after massacr3 and then ep1logue ?So many good options...
Keep on using Assass1nate, it's a no-brainer.
You can use Ignit3 for an intense fat loss phase, or you can try King Slayer for an anabolic boost while you get leaner.
That would be fine, but I'd personally run King Slayer a bit longer (8 weeks as a break between Massacr3 and Ep1logue).Kingslayer for 4 weeks after massacr3 and then ep1logue ?
I may go with this that way I test king slayer as well.That would be fine, but I'd personally run King Slayer a bit longer (8 weeks as a break between Massacr3 and Ep1logue).
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