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Mowglisml Testing: Massacr3 + Assass1nate

I'm excited to see how the next 8 weeks treat you. From your pictures, looks like there's already some significant progress on your waist. Keep up the hard work!
 
VO2Maxima said:
I'm excited to see how the next 8 weeks treat you. From your pictures, looks like there's already some significant progress on your waist. Keep up the hard work!
Click to expand...

Thanks! Same here. This week has been the best so far. I increased carb and protein calories and pants fit the same but weight has increase by about 1-2lbs. But the pictures will show change, if any, this week.
 
Day 27

PWO Stack
-re1gn - 1 heap scoop
-massacr3 - 2 pills

Intra
-Ghost bcaa

Back
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Rope pullovers: 3 x 15-20, 42.5x20,18,45.5x15
-Pull Ups: 4 x 10-15, 192x10, 10,10, 10
-Machine Rows medium grip: 4 x 10, 130x12, 150x10, 160x10, 10
-Seated Cable Row CG: 4 x 10, 160x12, 12, 180x10, 10
-Machine iso rows: 4 x 10, 90(each side)x15, 125x15, 135x12, 135x12
-EZ-Bar Barbell Curls: 7 x 10, 10x10, 15x10,10,10, 10, 10*


Post
-Pes select- 1 scoop

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before morning oats, 2 pills before Lunch, 1 pill before afternoon oats

Comments
Again weight felt much lighter. Pumps were great. The wife said i felt thinner around my waist.. maybe she was just hitting on me ;) haha today i did high carb. Tomorrow the plan is moderate carbs and shoulders. Knee is still not fully healed so i can’t bend fully for leg exercises
 
Day 28

PWO Stack
-re1gn - 2 scoop
-massacr3 - 2 pills

Intra
-None

Deadlifts & Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-deadlifts: 135x10, 185x5, 225x3, 275x3, 295x3, 315x5
-Standing Shoulder Press 5 x 10, 95x10, 105x10, 110x10, 100x9, 100x10
-Seated Arnold Press 2x 8-12, 30x10, 35x10
-db oh press: 3x8-13, 35x12, 40x11, 40x10
-Side Lateral Dumbbell Raises 6 x 12, 20x12, 12,12,12,12,12
-cable rear delt (per arm): 4 x 10-15, 7.5x12, 12,12,12
-Upright Rope Rows/ ‘Front’ezbbar raise(30.) Raises: 3 x 8-12 , 52.5x12, 57.5x12, 62.5/ 30x12,12,12


Post
-Ghost - 1 scoop

Through the Day
-PES E9
-PES Multi
-Assass1nate: 2 pill before morning oats, 2 pills before Lunch,

Comments
Strength increase in deadlifts ;)
Pumps were wicked. I keep feeling much leaner.
One comment for olympus labs.. sell massacr3 and epilogue as 2 bottle packs or edit the write up to highly recommend 2 bottles 8 week run minimum.
 
Day 29

PWO Stack
-quake
-massacr3 - 2 pills

Intra
-None

Chest
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Incline Dumbbell Press 5 x 8-12, 60x12, 65x12, 70x12, 75x12, 80x7
-Flat Barbell Press 5 x 8-12, 135x12, 155x10, 165x10, 175x6, 175x3*135x7
-Decline Hammer-Strength Machine 4 x 8-12, 70x12, 80x11, 90x10, 100x7*45x10
-Machine flys/ machine press calvs:: 4 x 10-15, 100x12, 12,12, 11*70x10/ 200x25, 190x26, 180x25, 170x25*bodyweight to failure with 5 sec pause at bottom
-Dips 4 x 10-15, 188.6x15, 14, 11, 10

Post
-PES - 1 scoop

Through the Day
-PES E9
-PES Multi
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,

Comments
Wow. First time hitting 80 lbs DB on incline! As you can see my Bb bench fatigued quickly I should have stuck to upwards of 10 reps but oh well. Weight dropped ?? Weird lol 188.6 lbs
 
I realize you are logging two supplements at once, and I believe this is your also your first time taking Assass1nate? Are you able to isolate any impressions/benefits of that supplement in particular?
 
Ricky10 said:
I realize you are logging two supplements at once, and I believe this is your also your first time taking Assass1nate? Are you able to isolate any impressions/benefits of that supplement in particular?
Click to expand...

Thanks for reminding me to comment about assass1nate. Only thing I have noticed is not craving junk food. I am comfortable eating at my times. I also stay satisfied after a meal. Before, Typically when i increase carbs i tend to get hungrier wanting more.
 
Mowglisml said:
Thanks for reminding me to comment about assass1nate. Only thing I have noticed is not craving junk food. I am comfortable eating at my times. I also stay satisfied after a meal. Before, Typically when i increase carbs i tend to get hungrier wanting more.
Click to expand...

Assass1nate is the silent marvel. Nothing you can "feel" yet it's always discreetly (and powerfully) working behind the scenes.
 
Mowglisml said:
Thanks for reminding me to comment about assass1nate. Only thing I have noticed is not craving junk food. I am comfortable eating at my times. I also stay satisfied after a meal. Before, Typically when i increase carbs i tend to get hungrier wanting more.
Click to expand...

I had a very similar response. My appetite was very well controlled on it last spring when I began my cut. People around me also noticed I was not eating as much as usual...smaller portions in one sitting for sure.
 
Day 30
All you can eat and drink brunch..
2 pills assass1’ate pre.. damn you .. i feel like i ate a lot but it’s honestly not my best work. And u guys would probably think i ate like a kid lol .. Assass1nate does kick in
 
Day 31

PWO Stack
-mesomorph
-massacr3 - 2 pills

Intra
-None

Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-28 Days Later Workout

Post
-PES - 1 scoop

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
Good to be back to hit legs. 28 days later workout .. don’t wAnt to talk about it haha. Let’s jut say i couldn’t get back up on one of my final reps of my final set. Haha nothing else to report
 
Day 32

PWO Stack
-nutrabio - pre- 1 scoop
-massacr3 - 2 pills

Intra
-None

Upper
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-B/O BB Row:175-185
-Pullups:193.6
-Bench: 185-195
-Dips: 193.6
-OHP: 115
-DB side Laterals: 35 (each hand)
-Ez bar tri pushdowns/ BB curl: 65-72.5/ smaller oly bar with 25 plate each side

Post
-PES - 1 scoop

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
Great workout today. Felt stronger overall. My BB rows have improved. I am lifting as much as before (about 2 months ago) but with a more strict form (upper body just slightly above 90degree bend ) my arms looked and felt huge today.
 
Mowglisml said:
Day 32

PWO Stack
-nutrabio - pre- 1 scoop
-massacr3 - 2 pills

Intra
-None

Upper
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-B/O BB Row:175-185
-Pullups:193.6
-Bench: 185-195
-Dips: 193.6
-OHP: 115
-DB side Laterals: 35 (each hand)
-Ez bar tri pushdowns/ BB curl: 65-72.5/ smaller oly bar with 25 plate each side

Post
-PES - 1 scoop

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
Great workout today. Felt stronger overall. My BB rows have improved. I am lifting as much as before (about 2 months ago) but with a more strict form (upper body just slightly above 90degree bend ) my arms looked and felt huge today.
Click to expand...

Great job man!

You have a lot of PWO's! What do you think of the Nutrabio pre?
 
Day 33

Rest Day

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Afternoon oats
-massacr3 - 2 pills evening

Comments
Needed todays rest day. I’m feeling pretty sore! Legs not really in pain a bit sore, i know E9 is aiding in this.. but yesterdays upper body has me feeling wrecked haha. I started my PHAT again and oh how i missed it! Forgot to take my massacr3 pill in the AM to split it so i have to take it in evening after I get home. Nothing much else to report. Tomorrow shoulders and back and can’t wait! I already know the pump is going to be 2 Legit
 
Day 34

PWO Stack
-outlift - 1 sample package
-massacr3 - 2 pills

Intra
-None

Back and Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Iso Hammer Row: 70-85 (each side)
-lat pulldown: 160
-Cable Row: 180
-underhand pulldown: 120-140
-neutral row machine: 90
-DB press: 30-35 (each hand)
-DB lateral press: 25 (each hand)
-reverse machine fly: 100-105
-shoulder press machine: 70

Post
-Ghost - 1 scoop

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
Fun times! Mind muscle connection was on point today. I just felt great throughout the workout. My will to crush the workouts is just elevated.
 
Day 35

PWO Stack
-re1gn - sample packet
-massacr3 - 2 pills

Intra
-None

Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Front squat: 95-115
-DB RDL: 75-100 (each hand)
-seated leg press: 250-260
-lying leg curl: 80-90
-leg extension: 200
-seated leg curl: 135-120
-Seated calf: 185
-machine press calf: 330

Post
-Ghost - 2 scoops, peanut butter and jelly and banana

Through the Day
-PES E9
-PES Multi
-Assass1nate: 2 pill before breakfast, 2 pills before Dinner,

Comments
Breakfast was cream cheese bagel w/ smoked salmon, then worked on my wifes garden, took some re1gn didn’t finish it cuz it was way too strong so i’ll drink the rest later. Crushed legs!! My front squat felt way good today. Some how i made strength in that lift.
 
Day 1 on the right. Today is left. Seeing way better progress this week after feeling massacr3 “kick” in last week.

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Mowglisml said:
I am ridiculously weaker on front squats, i am guessing cuz more core comes in to play. I am going to keep them in from now on and build them. They target my quads way more.
Click to expand...

I have been doing them for years and have never done back squats, i do feel they are harder compared to most other exercises, as the weight increases the bar wants to pull you forward more.
 
holy the trap gains are VERY noticeable.

ive also gained the most on my traps, delts and back during my 12 weeks ep1logue.

and one more thing - we shouldnt forget that you are only on day 35(!), so 2 more f*cking months to go.
 
Nips are definitely smaller in the current pic. Can we attribute this to the product, or were you standing in the path of a cool breeze? Also, stims (particularly with AY) tend to make my nips pucker...

Either way, don’t mean to give you a nip complex. They are very respectable nipples in both pics.. :)
 
Ricky10 said:
Nips are definitely smaller in the current pic. Can we attribute this to the product, or were you standing in the path of a cool breeze? Also, stims (particularly with AY) tend to make my nips pucker...

Either way, don’t mean to give you a nip complex. They are very respectable nipples in both pics.. :)
Click to expand...
Yeah, Mowglisml we all love your nips no matter what.
WUT
 
Lmfao guys!!!
To answer your question ricky. It may have been a bit cooler hence a tight nip. Lol
.. or....maybe i just flicked them up a bit for the photo....
 
Mowglisml said:
Lmfao guys!!!
To answer your question ricky. It may have been a bit cooler hence a tight nip. Lol
.. or....maybe i just flicked them up a bit for the photo....
Click to expand...
Well I should hope it wouldn’t be too much effort to employ both methods.

Nips to nips consistency will be monitored in all future progress pics. :yumyum:
 
Day 36

PWO Stack
-gnar pump
-massacr3 - 2 pills

Intra
-None

Chest & Arms
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-DB chest press: 50-60
-DB incline press: 70-85
-DB incline hammer press: 50
-machine fly: 115**
-db skull crushers/ bb curl: 20-30 (each hand)/ short oly bar with 25 each side
-OH tri press/ incline db curl: 65-80/ 20
-rope extension/ ez bar cable curl: 42.5**/ 42.5**

Post
-proats with PeS protein

Through the Day
-PES E9
-PES Multi
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,

Comments
The pumps were insane today! Chest and arms felt really swole. Overall great session and felt like I could keep on going and going.
 
2 mile hike with the family
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Update:
The long hike exhausted the pup. Now chilling outside with a fire a bit of tequila and UFC
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Olympus Labs reps , what will you recommend for a cut after these next 7 weeks? I was thinking continuing assass1nate and ep1logue but for ~4 weeks after massacr3 anything good to bridge to ep1logue that may benefit me?
 
Mowglisml said:
Olympus Labs reps , what will you recommend for a cut after these next 7 weeks? I was thinking continuing assass1nate and ep1logue but for ~4 weeks after massacr3 anything good to bridge to ep1logue that may benefit me?
Click to expand...

So many good options...
Keep on using Assass1nate, it's a no-brainer.
You can use Ignit3 for an intense fat loss phase, or you can try King Slayer for an anabolic boost while you get leaner.
 
or maybe super shred? (because im planning to use it 8 weeks for my summer cut as well and its always nice to get some more feedback first )

i think ep1logue for keeping muscle, pumps even with low(er) carb and additional endurance from the epicatechin + a ppar delta activator like SS would be a very potent cut stack. and maybe add ignit3 on some lazy days without energy
 
iamyourfather said:
or maybe super shred? (because im planning to use it 8 weeks for my summer cut as well and its always nice to get some more feedback first )

i think ep1logue for keeping muscle, pumps even with low carb and additional endurance from the epicatechin + a ppar delta activator like SS would be a very potent cut stack. and maybe add ignit3 on some lazy days without energy
Click to expand...

Yes it'd be very good.
BTW keep always in mind that Ignit3 is FAR from just stims.
 
xtyler said:
Yes it'd be very good.
BTW keep always in mind that Ignit3 is FAR from just stims.
Click to expand...

i think this will be my plan; if i have to much money, maybe assass1nate gets added. assass1nate will be effective from day 1, right? or has the effect to be buildup over a few days/weeks and the duration must be 8 weeks+?

and about ignit3, yes i know, but imho no one should use this kind of stims everyday or would you disagree here?
 
iamyourfather said:
i think this will be my plan; if i have to much money, maybe assass1nate gets added. assass1nate will be effective from day 1, right? or has the effect to be buildup over a few days/weeks and the duration must be 8 weeks+?

and about ignit3, yes i know, but imho no one should use this kind of stims everyday or would you disagree here?
Click to expand...
Assass1nate works right away.
Ignit3 is NOT a stim bomb and is meant for daily use. Most handle the full daily dose without any issue whatsoever.
 
xtyler said:
Assass1nate works right away.
Ignit3 is NOT a stim bomb and is meant for daily use. Most handle the full daily dose without any issue whatsoever.
Click to expand...

okay nice, thanks!

maybe not a stim bomb like re1gn is but j. reg and eria are research chemicals, they still are even if low dosed. thats what i mean; i dont think its smart to use that kind of stims (even if its a lower dose) every day for a longer period of time. but yeah, thats just my personal opinion
 
iamyourfather said:
okay nice, thanks!

maybe not a stim bomb like re1gn is but j. reg and eria are research chemicals, they still are even if low dosed. thats what i mean; i dont think its smart to use that kind of stims (even if its a lower dose) every day for a longer period of time. but yeah, thats just my personal opinion
Click to expand...

Of course nobody is twisting your arm to use stims daily, it's 100% a matter of personal preference.
FYI, J.Regia and Eria Jarensis are not research chemicals by any means. The former is an edible nut commonly consumed as food. The latter is a flowering plant. A research chemical is for laboratory research use only; a research chemical is not intended for human use.
 
xtyler said:
Of course nobody is twisting your arm to use stims daily, it's 100% a matter of personal preference.
FYI, J.Regia and Eria Jarensis are not research chemicals by any means. The former is an edible nut commonly consumed as food. The latter is a flowering plant.
Click to expand...


so you use real plant extracts and not just a synthetic version? generally natural =! healthy, right? i think n-phenethyldimethylamine and other similar pea alkaloids arent that big of a problem, i think its more that, to my knowledge, the dmha-like amines in the j. regia that havent been studied (at least in the dose we use in such products. or am i wrong?), especially what long term effects can be.

do you personally think that there is nothing really unhealthy with consuming your stimulants? i think we dont even know what we consume in detail; or is there a write up with the exact substances in both extracts?

(side question: will you sometime tell us whats yohimbe alkaloids you used in stim-x? im very interested about that)
 
xtyler said:
So many good options...
Keep on using Assass1nate, it's a no-brainer.
You can use Ignit3 for an intense fat loss phase, or you can try King Slayer for an anabolic boost while you get leaner.
Click to expand...

Kingslayer for 4 weeks after massacr3 and then ep1logue ?
 
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