Mowglisml Testing: Massacr3 + Assass1nate

[Mowglisml]

Day 37

Rest Day

Through the Day
-PES E9
-PES Multi
-Massacr3 - Split Dose
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,

Comments
Yesterday was a rest day (02/04/2018). Went to a beer and food gathering in LA and enjoyed some snacks, a beer, and ice cream. I stopped by my sisters house afterward and caught the first half and the halftime show of the super bowl. Ate a ton of fish and had a handful of beers. Good times yesterday.

 

[Mowglisml]

Day 38

PWO Stack
-massacr3 - 2 pills

Intra
-None

Lower
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Deads: 295-320
-Squat: 255
-Seated Leg Press: 270-290
-Leg Extension: 200-150
-Sit calves: 255
-Machine press calves: 350


Post
-PeS protein

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before morning oats, 2 pill before lunch, 1 pill before afternoon oats

Comments
Great lower power session. I think i’m gonna go with no Pre’s all week and try some “fatburner”. I have some Meltdown sample pills. Tried them out today and they felt pretty good. My lifts felt solid today. Yesterday my sister mentioned my chest looked way bigger

 

[xtyler]

When people who see you on a regular basis notice a difference, you bet it's real.

 

[Mowglisml]

Day 39

PWO Stack
-massacr3 - 2 pills

Intra
-None

Upper
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Bench: 185-200
-Dips: 191.8
-OHP: 95-125
-DB side Laterals: 35 (each hand)
-B/O BB Row:175
-Pullups:191.8
-machine seated preacher tri pushdowns/ BB curl: 115/ 60

Post
-PES - 1 scoop + cereal

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
2nd day with no pre's to give me endurance, strength, and pumps... and yet I still got em thanks to massacr3. Great session. rest day tomorrow

 

[Mowglisml]

Day 40

Rest Day

Through the Day
-PES E9
-PES Multi
-Massacr3: split dosage
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,
-hypermax

Comments
Low carb day today. I got some samples for review of hypermax. Sipped on that morning and early morning. Really really sore today (upper body) legs seem to be almost fully recovered. Will be doing an evening walk with my pup. Not much else to report.

 

[xtyler]

One of the most pleasant effects I've been regurarly experiencing with Amnes1a is the surprisingly good mood upon waking. I normally use to be a lil grumpy for about 1-2 hours after waking up lol, now I'm nice and mellow right away :dance:

 

[Mowglisml]

One of the most pleasant effects I've been regurarly experiencing with Amnes1a is the surprisingly good mood upon waking. I normally use to be a lil grumpy for about 1-2 hours after waking up lol, now I'm nice and mellow right away :dance:

Wrong thread? .. or you trying to hint at me to get amnes1a? Haha

 

[xtyler]

Wrong thread? .. or you trying to hint at me to get amnes1a? Haha

...Both? LMAO

 

[jcastil7]

Subbed.

Great log and congrats on the progress.

 

[Ricky10]

Wrong thread? .. or you trying to hint at me to get amnes1a? Haha

...Both? LMAO

Haha...that is hilarious!

 

[big_jewels]

Excited to see how I fair with my transition from epilogue to massacre. Thanks for running this log, it has been insightful. Congrats on the gains ?

 

[Mowglisml]

Day 41

PWO Stack
-caffeine pill
-massacr3 - 2 pills

Intra
-Powermax intra

Back and Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Iso Hammer Row: 70-90 (each side)
-lat pulldown: 160-160+rubber add-on weight
-Cable Row: 180
-underhand pulldown: 140
-neutral row machine: 90
-BB OH press: 70-95
-DB lateral press: 25 (each hand)
-reverse cable fly: 7.5-9 (each hand)
-shoulder press machine: 80

Post
-PES - 1 scoop

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
I really needed extra caffeine today haha. I did a final burn out set on shoulder press machine and the pumps hurt soooo bad and it kept hurting like 10 min after working out. I was walking around grocery in pain lol. Great session. I feel i look even leaner.. hopefully it’s true...

 

[Mowglisml]

Day 42

PWO Stack
-hypermax - 1 sample packet
-massacr3 - 2 pills

Intra
-Hydracharge

Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Front squat: 95-135
-DB RDL: 85-90 (each hand)
-v-squat machine: 180-250
-lying leg curl: 90
-leg extension: 145
-seated leg curl: 110-115
-Seated calf: 185
-smith machine w/plates as platform: 185

Post
-PES- 1 scoop and banana

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before breakfast, 1 pill before lunch, 1 pill before afternoon carbs, 1 pill before dinner

Comments
Wonderful leg workout todAy. Glutes are shaking just standing. Lunch was low carb so i only dosed 1 assass1nate. My tennis elbow felt worse today so i ordered some genoflex. Note that tennis elbow isn’t joint related but i probably hurt my ligamets in my forearm. Hopefully the cissus helps me, it always does when i use chaos and pain helios. Tomorrow chest and most likely nudes

 

[xtyler]

Glutes are shaking just standing. Tomorrow chest and most likely nudes

First the nips comments. Now this.

Thread: bookmarked!

 

[Mowglisml]

Day 43

PWO Stack
-nutrabio pre
-massacr3 - 2 pills

Intra
-nome

Chest & Arms
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-BB press: 100-135
-DB incline press: 75-85
-DB hammer press: 50-55
-machine fly: 115**
-skull crushers with a pullover/ bb curl: 60/ short oly bar with 25 each side
-OH cable tri press unilateral/ rope hammer curl: 5-10/ 42.5-50
-bent over unilateral tri kickback/ ez bar preacher: 5/50

Post
-PeS protein

Through the Day
-PES E9
-PES Multi
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,

Comments
I found my good tricep combo routine. Haven’t felt them this pumped in a while! Great workout. Taking my mom out for her bday lunch and probably hang out with family. Diet out the window today

 

[xtyler]

Enjoy the lunch. Priorities

 

[Ricky10]

Hey..

You promised us nudes and nips today?!

You cant just go around saying that and then not produce the goods..

It wouldn’t hurt to get creative with some of that birthday cake frosting either!

 

[Mowglisml]

Hey..

You prmised us nudes and nips today?!

You cant just go around saying that and then not produce the goods..

It wouldn’t hurt to get creative with some of that birthday cake frosting either!

Lmfao! I did.. but it’s stupid cloudy today and no good lighting. Sorry you guys will have to wait.

 

[kjscatch]

How is your hunger with this? Up or the same?

 

[Mowglisml]

How is your hunger with this? Up or the same?

No change. Assass1nate can reduce my appetite at times. On rare occasions it can kill it and i force myself to eat. But i wouldn’t call it a long lasting appetite suppressant. Maybe like 1 hr tops

 

[xtyler]

No change. Assass1nate can reduce my appetite at times. On rare occasions it can kill it and i force myself to eat. But i wouldn’t call it a long lasting appetite suppressant. Maybe like 1 hr tops

You have to shoot me in the knee with an AK-47 to supress my appetite. Bottomless pit 24/7/365
Luckily Assass1nate drives all that into the right places.

 

[Mowglisml]

Day 44

Rest

Through the Day
-PES E9
-PES Multi
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,
-massacr3

Comments

Woke up took my e9 and massacr3 and did some youtube yoga with the wife. Afterward some caffeine pils Then we went hiking within the hour. 2 assass1nates after with some lunch.

 

[Mowglisml]

Day 45

PWO Stack
-re1gn - 1 scoop
-massacr3 - 2 pills

Intra
-None

Lower
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Squat: 255-275
-Deads: 275-295
-Seated Leg Press: 290-310
-Leg Extension: 200-150
-seated Leg curl: 130
-Sit calves: 255
-Machine press calves: 350-360


Post
-PeS protein + 4 pills Genoflex

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before morning oats, 2 pill before lunch, 1 pill before afternoon oats

Comments
Great session. Nothing to report.

 

[Mowglisml]

Edit. Forgot to mention that I increased my protein this week and will not follow the carb cycling so much. Perhaps only on days i feel i need it. I adjusted my macros calculator for 35/35/30 (p/c/f) since logging yesterday looks like i am more around 40/40/20.

 

[xtyler]

I fully endorse the switch.

 

[Mowglisml]

Day 46

PWO Stack
-gnar pump
-massacr3 - 2 pills

Intra
-None

Upper
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-OHP: 105-135
-DB side Laterals: 35 (each hand)
-B/O BB Row:165-185
-Pullups:190.8
-Bench: 185-190
-Dips: 190.8
-BB short Olympic bar/ single arm OH db extension: 50 added weight to bar/ 15-25 (each hand)

Post
-PES - 1 scoop
-PES Genoflex: 2 pills

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 2 pills
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
Very happy today. I made some bench gains. 190x5 reps and they felt light and my form felt even more comfortable. Slowly i will be adding to my bench. The OH single arm tri extensions felt great. For years i ignored those because i wouldn’t “feel” anything.. i like how you get to connect better with your body over time and these worked out perfectly for me to target the long head today. Muscle connection was perfect without any pain (which i get from skull crushers).
I also added weight to my overhead press 135 lbs. 4 rep range, 1st rep strict form and the other 3 i used very little momentum from my knees, but i had to do it to get the feel for added weight.

 

[Mowglisml]

Day 47


Rest

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
Rest day. Diet kept in check!

 

[Mowglisml]

Day 48

PWO Stack
-re1gn - 2 scoops
-massacr3 - 2 pills

Intra
-None

Back and Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Iso Hammer Row: 70-180(each side)
-lat pulldown: 165
-Cable Row: 180
-underhand pulldown: 140
-neutral row machine: 100-50
-DB press: 30-65 (each hand)
-DB lateral press: 25 (each hand)
-reverse cable fly per arm: 9
-shoulder press machine: 70-30

Post
-AYCE sushi

Through the Day
-PES E9
-PES Multi
-PES Genoflex - 4 pills split
-Assass1nate: 1 pill before oats, 1pill before lunch, 2 pills before Dinner,

Comments
Absolutely crushed it today! Have a hot date with the wife. Ayce sushi and black panther.
Time to get fat hahaha. Pictures this weekend will probably be horrible after tonight

 

[kjscatch]

So excited for Black Panther

 

[Mowglisml]

So excited for Black Panther

It was fantastic!

 

[Mowglisml]

Tore it up last night at sushi.. like a lot haha.. woke up feeling hungry! I feel the assass1nate really helped out last night. Just got done with a jog with my pup and about to go hit legs

 

[Mowglisml]

Day 49

PWO Stack
-hypermax - 1 sample packet
-massacr3 - 2 pills

Intra
-Hydracharge

Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Front squat: 95-165
-DB RDL: 90-100 (each hand)
-v-squat machine: 205-270
-lying leg curl: 95
-leg extension: 200
-seated leg curl: 110
-Seated calf: 185
-standingh calf on machine leg press: 340

Post
-ghost- 1 scoop and banana

Through the Day
-PES E9
-PES Multi
-PES genoflex: 4 pills split dose
-Assass1nate: 1 pill before breakfast, 1 pill before lunch, 2 before dinner

Comments
Great workout. Awesome leg pumps

Left side is today.
Right is day 1

 

[kjscatch]

You flexing the traps in the updated pic? Got some great progress in abdominal and delts and especially traps.

 

[rowz4broz]

Traps look PUMPED

 

[Mowglisml]

No flex. Just standing upright. They might have been extra pumped from the DB romanian deadlifs. What i did differently today was maintained strict scapular retraction when lowering the db’s and not allow my shoulders to round.. this kept constant tension on the traps.

Here is 2 week progress right side was last pics i updated ~ 2 weeks ago

 

[iamyourfather]

ooh i cant believe you got them monster urobolin traps ;-)
most visible progress on upper back, delts and traps. nice!

 

[TheMrMuscle]

It was fantastic!

It was indeed awesome!

 

[Mowglisml]

ooh i cant believe you got them monster urobolin traps ;-)
most visible progress on upper back, delts and traps. nice!

I too have been indirectly targeting them.. and i seem to be making great gains there. Which i am super happy about, since it is one of the areas that i could never grow.

 

[iamyourfather]

I too have been indirectly targeting them.. and i seem to be making great gains there. Which i am super happy about, since it is one of the areas that i could never grow.

yes, exactly what happened to me. but these f*cking haters joke about my post and call it bullsh1t. just laughable little idiots.

 

[kjscatch]

No flex. Just standing upright. They might have been extra pumped from the DB romanian deadlifs. What i did differently today was maintained strict scapular retraction when lowering the db’s and not allow my shoulders to round.. this kept constant tension on the traps.

Here is 2 week progress right side was last pics i updated ~ 2 weeks ago
View attachment 160247

Looking great man. Keep doing what your doing! Love it when traps are pumped!

 

[Mowglisml]

Day 50

PWO Stack
-nutrabio pre
-massacr3 - 2 pills

Intra
-none

Chest & Arms
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-DB press: 40-85
-DB incline press: 75
-DB hammer press: 55
-cable fly: 10 (each hand)
-skull crushers with a pullover/ bb curl: 70/ 65-75
-OH DB tri press unilateral/ seated db curl: 25/20 (each hand)
-rope pushdown/ straight bar cable curl: 42.5/42.5

Post
-ghost protein

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,

Comments
Nasty pumps! Not much to update. Feeling good about progress so far. Really loving this run. OL send me a tank top so i can show off my baby gains

 

[Mowglisml]

Day 51

Rest day

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
Massacr3
-Assass1nate: 1 pill before breakfast, 2 pills before Lunch, 1 pill before dinner snack

Comments
Tris are extremely sore today. Enjoying some rest.

 

[Mowglisml]

Day 52

Rest day

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
Massacr3
-Assass1nate: 1 pill before breakfast, 2 pills before Lunch, 1 pill before dinner snack

Comments
Taking another rest day today. Back is extremely sore. Did yard work and didn’t recover properly. Active rest day though.. hiking and some ab workout and stretching.

 

[Mowglisml]

Day 53

PWO Stack
-nutrabio pre
-massacr3 - 2 pills

Intra
-none

Hams & Calves
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Lying Leg Curl: 100x13, 105x12,12,12
-Seated Leg Curl: 115x12, 120x15, 125x12, 130x12
-Deadlifts: 225x10, 235x10, 10, 12
-Seated Calf: 8x175x20
-Machine press calf: 5x240x20, 240x15*

Post
-ghost protein

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,

Comments
Awesome workout! Calves felt like exploding. Reducing carbs a bit more this week.

 

[Mowglisml]

Day 54

PWO Stack
-coffee
-massacr3 - 2 pills

Intra
-none

Back & Biceps
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Pullups wide grip: 4x10
-Pullups neutral grip: 4x10
-BW inverted row: 3x12
-bent over wife row LOL: 4x12
-michelle lewin platform bicep variations: 14 total sets, 1 final 100 rep finisher

Post
-ghost protein + half banana

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast oats, 2 pill before lunch, 1 pills before Afternoon oats

Comments
all at home workout and had to get creative. Luckily i have a pullup bar that you can put on a door frame.. then i decided to row my wife. She is about 115 lbs and she curled up in a ball and i grabbed her and rowed her while standing between two chairs to get a full tange of motion lol i then burned out biceps with my wifes Lewin platform.

 

[jtmass]

Day 54

PWO Stack
-coffee
-massacr3 - 2 pills

Intra
-none

Back & Biceps
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Pullups wide grip: 4x10
-Pullups neutral grip: 4x10
-BW inverted row: 3x12
-bent over wife row LOL: 4x12
-michelle lewin platform bicep variations: 14 total sets, 1 final 100 rep finisher

Post
-ghost protein + half banana

Through the Day
-PES E9
-PES Multi
-PES Genoflex: 4 pills
-Assass1nate: 1 pill before breakfast oats, 2 pill before lunch, 1 pills before Afternoon oats

Comments
all at home workout and had to get creative. Luckily i have a pullup bar that you can put on a door frame.. then i decided to row my wife. She is about 115 lbs and she curled up in a ball and i grabbed her and rowed her while standing between two chairs to get a full tange of motion lol i then burned out biceps with my wifes Lewin platform.

Get a high tension resistance tube/band and keep it for days like these.. I don't know what to say to you about rowing your wife. lol..

 

[Mowglisml]

Get a high tension resistance tube/band and keep it for days like these.. I don't know what to say to you about rowing your wife. lol..

Good tip. Yea it was fun haha

 

[xtyler]

Wife rows are the best :lmao:

 

[Mowglisml]

Wife rows are the best :lmao:

Lol, dude it worked. My back is sore! Haha

 

[Oconns28]

Happy to be back in here learning new workouts!! Wife Rows!! For those light work days I could add in kid rows!