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Montego1's Condense AND Muscle Marinade PWO Log

Ahhh so creatine post workout with carbs and protein it is then :)
 
MANotaur said:
That's gospel truth tego....

Thou shalt always have ample creatine. For if not, thy muscles will surely not grow.
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I normally throw in 5g creapure post workout all the time despite what's in my Pre Workout drink. Never had any problems with too much creatine and its dirt cheap so no biggy :P
 
Man the wheels are looking good, triceps are thick. You are killing it. Man I don't even begin to understand how you do so many exercises in your workout. I get in 32 sets per workout on average with the FST-7 layout I have and can't imagine trying to squeeze in the extra stuff.
 
Young dumb and full of .... well you know the rest lol. It takes a while to hit the sets but its probably a huge reason why I'm still halfass lean and havnt done cardio in almost a year. And the wheels need work. If I could hit them every week I would be happy. Right now its like once every 2 weeks at the most. But thanks for the encouragement! Means a lot coming from a beast like u!
 
Maybe cut back on some of the volume... Volume and major intensity do not mix well it needs to be one or the other. If not things start breaking down. Maybe like 3, 3, FST or 4,3 FST Hell even what I am doing is enough to stimulate growth. 5 sets of a compound movement then FST for each body part.
 
MrKleen73 said:
Maybe cut back on some of the volume... Volume and major intensity do not mix well it needs to be one or the other. If not things start breaking down. Maybe like 3, 3, FST or 4,3 FST Hell even what I am doing is enough to stimulate growth. 5 sets of a compound movement then FST for each body part.
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My lack of leg work is from knee surgerys mainly. Torn acl. Rehabbed. Year later torn miniscus on same knee. Rehabbed. Few months later torn maniscus on left knee. Have A LOT of scar tissue from all the surgerys. I could be walking on flat ground in perfect conditions and one knee or the other can pop and just hurt like a mother****er for a week. Then on the other hand I can slaughter my legs one day and be perfectly fine. Very annoying.
 
On a side note tonights workout was NASTY! I rarely lift in the afternoon but today I got some in. I had to hold myself back from going too heavy and sbappin my form all up. Felt like I could have done about 4 more exercises too lol. I think a big reason for this is that if you guys saw my Eats from yday you would notice that Mrs. Freshleys was my leading source of food :) somewhere around 380g protein and like 750g carbs lol. And no...they weren't good carbs lol. Probably needed that type of a refeed for a while. Gonna up my carbs like my dude Kleen suggested last week about 50g a day.
 
High Inverted Row
Set 1 : 0.0x10
Set 2 : 0.0x10
Set 3 : 0.0x10

Wide Grip Lat Pulldown
Set 1 : 160.0x14
Set 2 : 180.0x12
Set 3 : 200.0x10
Set 4 : 200.0x10 Drop 140.0x8 Drop 100.0x10

Low Cable Row
Set 1 : 180.0x12
Set 2 : 190.0x11
Set 3 : 210.0x10
Set 4 : 220.0x9 (PR Weight Reps) Drop 160.0x10 Drop 110.0x10

T Bar Row
Set 1 : 180.0x10
Set 2 : 225.0x8
Set 3 : 235.0x10
Set 4 : 235.0x10 Drop 180.0x8 Drop 135.0x10 Drop 90.0x15

Barbell Reverse Grip Bent Over Row
Set 1 : 225.0x10
Set 2 : 225.0x10
Set 3 : 255.0x9
Set 4 : 255.0x10 Drop 165.0x9

Full ROM Pulldowns (Close Grip Lat Pulldown, Lean back and Close Grip Row) If you havnt done these....try them out. AMAZING pumps.
Set 1 : 110.0x10
Set 2 : 110.0x9
Set 3 : 110.0x8
Set 4 : 110.0x8

Straight Arm Push Down
Set 1 : 90.0x15
Set 2 : 100.0x10
Set 3 : 100.0x10
Set 4 : 100.0x12
Set 5 : 100.0x11
Set 6 : 100.0x10
Set 7 : 100.0x9
 
Just the high inverted rows. Put a smith machine on the 4th catch lay under it and do rows with body weight.
 
Crazy workout man. You should go see an A.R.T. therapist to have them work on that scar tissue they will get it out of there.
 
Montego1 said:
Sooooooooo I tried some Slin-Shot this morning about 2 hours before training with 50g of carbs from oatmeal and 40g isolate. 20 mins before training 1 scoop Muscle Marinade and 2 scoops of Condense. HOLY CRAP! I thought my body was going to explode! Had some SICK ass pumps in my quads and chest. The pics dont show it but had some good vascularity. After training my knees were killing me and I wasnt sure I was going to make it up the stairs at the house. Might have to switch up the program for legs. The FST7 isnt doing them any favors but the pumps are so good its hard to get away from it. Knees have goten so bad I can hardly train legs every week because I become incapacitated for days on end. Kept Bench movements a little lighter and lower reps to let the shoulder recoup some also.

Barbell Incline Bench Press
Set 1 : 185.0x10
Set 2 : 225.0x8
Set 3 : 225.0x7
Set 4 : 225.0x6

Barbell Bench Press
Set 1 : 225.0x9
Set 2 : 225.0x10
Set 3 : 225.0x8
Set 4 : 225.0x9

Hammer Strength Decline Chest Press
Set 1 : 230.0x10
Set 2 : 280.0x10
Set 3 : 280.0x10

Cybex Close Grip Inner Chest Press
Set 1 : 200.0x10
Set 2 : 200.0x9
Set 3 : 205.0x8

Cable Cross Over
Set 1 : 30.0x15
Set 2 : 40.0x13
Set 3 : 40.0x13
Set 4 : 50.0x10
Set 5 : 50.0x10
Set 6 : 50.0x10
Set 7 : 50.0x10

Leg Extensions
Set 1 : 190.0x10
Set 2 : 190.0x10
Set 3 : 200.0x8
Set 4 : 200.0x8

Barbell Squat
Set 1 : 225.0x12
Set 2 : 315.0x10
Set 3 : 315.0x8
Set 4 : 315.0x8

Leg Press
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Set 5 : 315.0x9
Set 6 : 315.0x9
Set 7 : 315.0x10
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I love the dpol/slinshot combo with oatmeal preworkout for pumps. On arm day they would literally hurt!
 
Never tried D-Pol powder before. Might give it a whirl sometime soon.
 
Welllll might have to look out for a logging opp :) sadly today I realized I only have about one day left of ConDense :(
 
Montego1 said:
Welllll might have to look out for a logging opp :) sadly today I realized I only have about one day left of ConDense :(
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But mine starts tomorrow so I'll keep the ball rollin. Carb up and test inj tonight. Tomorrow's training should be BOSS.
 
Sadly I just took my last serving of ConDense :( Gonna send it out I style with an arm and hamstring session tho. Have a few more days of Muscle Marinade left, so it'll be flying solo the rest of the way. Workout log and final review of Condense on the way this afternoon.
 
Sad day when Condense runs out. You just think there will always be a scoop left.
 
Cable Standing Overhead Triceps Extension
Set 1 : 90.0x15
Set 2 : 110.0x12
Set 3 : 110.0x13
Set 4 : 120.0x12
|
Barbell Close Grip Bench Press
Set 1 : 185.0x10
Set 2 : 205.0x8
Set 3 : 215.0x10
Set 4 : 185.0x13
|
V-bar Tricep Pushdown
Set 1 : 130.0x16
Set 2 : 150.0x12
Set 3 : 150.0x12
Set 4 : 150.0x12

Triceps Pushdown - Rope
Set 1 : 70.0x10
Set 2 : 70.0x10
Set 3 : 70.0x10
Set 4 : 70.0x10
Set 5 : 70.0x10
Set 6 : 70.0x9
Set 7 : 70.0x10
|
Barbell Curl
Set 1 : 60.0x17
Set 2 : 80.0x13
Set 3 : 80.0x13
Set 4 : 80.0x12
|
Hammer Curls
Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 50.0x9
|
Preacher Curl
Set 1 : 70.0x12
Set 2 : 80.0x12
Set 3 : 90.0x11
Set 4 : 90.0x10
|
High Cable Curl
Set 1 : 100.0x10
Set 2 : 100.0x10
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 100.0x10
Set 6 : 90.0x14
Set 7 : 90.0x11
|
 
Well today was my last ConDense serving. Very sad to see the bottom of the container but all good things must come to an end eventually. Ive been very impressed over the duration of running this product and it went out with a bang today. Was going to train bi's/tri's/hams but the wife called and I had to pick up my kids so I cut hammies out. Probably a good thing tho cause my knee was a bit tender still. Did my entire routine and my arms were pumped to the max but I decided "What the hell last day lets see what this puppy can do". Did some standing one handed extention and high single handed cable curls for reps at the end and I thought my forearms were going to tear apart. Pump was amazing and vascularity was obnoxious lol. Very glad to have had the opportunity to use ConDense and I'm def a Purus fanoboy now because this product delievered on all levels.


Condense

Smell - 9/10

Awesome smell. No chemical smell and was very distinct watermelon aroma.

Mixability - 9/10

There was absolutely zero sediment when mixing ConDense. The only thing I noticed was there was quite a bit of foam on top but after a couple of swirls the foam subsided to a minimum. One of the best mixing products Ive ever seen. Similar to amino mixing.

Taste - 10/10

Hands down the best tasting supp I have ever had. No chemical taste. Not overpowering. Smooth and amazing. Homerun guys.

Focus - 7/10

Had good focus the entire time I was using ConDense. No tunnel vision but was very good the one time I used it by itself.

Energy - 8/10

Very smooth energy and no crash. 400mgs caffeine is a great pickme up and a nice even rush for the entire workout. I also felt like ConDense was INTENSIFYING Muscle Marinade. It opend my veins up so much that I was getting EVERYTHING from MM when they were stacked.

Endurance - 10/10

I hit some rep PR's in the last few weeks and I attribute that to the increased bloodflow and oxegenation of the blood alot.

Strength - 6-10

No noticeable strength increase when I used ConDense by itself but I didnt expect any. I didnt fall off at all due to the increased energy tho so Im satisfied with this aspect.

Pumps - 9/10

This is where ConDense shines. It took about three to four days for the nitrates to really build up in my system otherwise this would be a 10. After the initial "Loading" phase the pumps got better and better with each use. Today (my last day) was the best yet. Dissapointed that I ran out cause I was surprised how strong the pumps were today and Im too cheap to buy more right now :P Vascularity got better every day and the last couple weeks I have had some of the best "veinage" ever in my triceps/quads/shoulders.

Overall - 9/10

For me I didnt expect mindblowing strength increases on this product. I graded it for what I expect it to be. A pump product with a good pick me up. I have only ever had one other pump product deliver like ConDense has. This is now 100% in my top 10 supps. Amazing pumps, awesome vascularity, great smooth energy, best taste of ANY supplement drink and very low price for what it offers. Purus hit a home run with ConDense and there will be plenty in my Supp cupboard from now on.
 
Great review my man! Totally agree with your opinion on the taste; bar none a very refreshing supp.
 
Awesome review my brother!!! *clap clap clap* your the man
 
Just got done with a shoulder, ab and calves workout. Despite the drop in caffeine from no ConDense still had great energy today off Muscle Marinade. Focus was great and I actually had very good pumps. Went in fasted besides 50g isolate 2 hours pre and very little water intake this morning so my skin was really tight and had some good vascularity in the shoulders.

I've taken out upright rows and overhead shoulder flys for good. I think those were the two biggest causes for the shoulder discomfort over the last week and a half. Substituted those for face pulls and power partials. Also instead of hammer strength shoulder press I did some very light smith machine behind the neck shoulder press to get the blood flowing. Might stick with these changes for a while while my shoulder gets better and also for weak point training. Log coming in a second.
 
Smith Machine behind Neck Shoulder Press
Set 1 : 135.0x12
Set 2 : 135.0x12
Set 3 : 135.0x12
Set 4 : 135.0x12

Dumbbell Front Raise
Set 1 : 50.0x10
Set 2 : 60.0x10
Set 3 : 60.0x10
Set 4 : 60.0x10

Face Pull
Set 1 : 100.0x15
Set 2 : 120.0x12
Set 3 : 120.0x12
Set 4 : 120.0x13

Cybex Lateral Raise
Set 1 : 70.0x15
Set 2 : 80.0x15
Set 3 : 85.0x15
Set 4 : 90.0x12
Set 5 : 90.0x11
Set 6 : 90.0x10
Set 7 : 90.0x9

Dumbbell Bent Over Delt Raise
Set 1 : 40.0x13
Set 2 : 40.0x12
Set 3 : 40.0x11
Set 4 : 40.0x10

Hammer Strength Shrug
Set 1 : 585.0x12
Set 2 : 675.0x9
Set 3 : 675.0x8 Drop 585.0x8 Drop 495.0x10 Drop 405.0x12

Power Partials
Set 1 : 55.0x12
Set 2 : 55.0x12
Set 3 : 55.0x11
Set 4 : 55.0x11

Reverse Machine Flyes
Set 1 : 120.0x13
Set 2 : 120.0x12
Set 3 : 120.0x10
Set 4 : 120.0x10
Set 5 : 120.0x9
Set 6 : 120.0x8
Set 7 : 120.0x7
 
Upright rows are murder for shoulders. Also bench dips. Great call subbing alternatives. As I get older, some of the pains I used to brush off don't go away. Just had my first ever cortisone shot in my shoulder because the X-ray showed deterioration in the meniscus. Legit suck happening, and if I keep playing through the pain, I will need surgery. Mind > body...be careful turning off that pain switch
 
threeFs said:
Upright rows are murder for shoulders. Also bench dips. Great call subbing alternatives. As I get older, some of the pains I used to brush off don't go away. Just had my first ever cortisone shot in my shoulder because the X-ray showed deterioration in the meniscus. Legit suck happening, and if I keep playing through the pain, I will need surgery. Mind > body...be careful turning off that pain switch
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Yeah the rows don't bother me when I do them but afterwards is when the pain hits. Still a good pump front the db raises tho
 
Yeah I use Jefit to log. After my workout I upload them to Jefit them just copy and paste.
 
wasme said:
Going to get this app I think, like the clean look...
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It's free on android. Takes some time to get it figured out but once u do its very convenient form keeping up with past lifts.
 
Just a quick update before I post my lifts and review of the day. Each of my knees are bruised from quads that I did a few days ago. This isn't good :/ I did hams today anyways tho :P
 
Good session today. Shoulder is starting to get better so I'll keep away from dumbbells for a while longer on incline moves. Declines felt awesome today. Decent pumps but energy was great.

Barbell Bench Press
Set 1 : 205.0x15
Set 2 : 225.0x10
Set 3 : 245.0x8
Set 4 : 245.0x8

Decline Bench Press
Set 1 : 245.0x12
Set 2 : 275.0x10
Set 3 : 295.0x8
Set 4 : 315.0x6 Drop 225.0x8 Drop 135.0x15

Machine Incline Chest Press
Set 1 : 230.0x11
Set 2 : 250.0x9
Set 3 : 250.0x8

Dumbbell Pull Over (Never do these. Good Pump)
Set 1 : 60.0x9
Set 2 : 65.0x9
Set 3 : 65.0x8
Set 4 : 65.0x8

Cable Cross Over
Set 1 : 100.0x10
Set 2 : 100.0x12
Set 3 : 100.0x10
Set 4 : 100.0x10
Set 5 : 80.0x10
Set 6 : 80.0x10
Set 7 : 80.0x11

Also did 4 sets of lying leg curls, 4 sets leg press with feet at the top of the sled, FST7 seated leg curls, 120 reps in 6 sets at 490 on donkey calf raise, and 120 reps in 7 sets of seated calf press at 360 per side. Phone died so wasn't able to log these.
 
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