Montego1's Condense AND Muscle Marinade PWO Log

[Montego1]

Yeeeep. Weak back

 

[Montego1]

High Inverted Row
Set 1 : 0.0x10
Set 2 : 0.0x10
Set 3 : 0.0x10

Cybex Wide Grip Lat Pulldown
Set 1 : 150.0x12
Set 2 : 210.0x12
Set 3 : 230.0x11
Set 4 : 240.0x10

Cybex Reverse Grip Pulldowns
Set 1 : 170.0x12
Set 2 : 180.0x10
Set 3 : 190.0x10
Set 4 : 190.0x10

T Bar Row
Set 1 : 225.0x10
Set 2 : 235.0x9
Set 3 : 235.0x10
Set 4 : 225.0x10

Barbell Reverse Grip Yates Row
Set 1 : 275.0x12
Set 2 : 295.0x10
Set 3 : 225.0x15
Set 4 : 225.0x15

Barbell Straight Leg Deadlift
Set 1 : 275.0x12
Set 2 : 275.0x10
Set 3 : 325.0x10
Set 4 : 325.0x9

Straight Arm Push Down
Set 1 : 80.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12
Set 4 : 100.0x12
Set 5 : 100.0x10
Set 6 : 100.0x10
Set 7 : 100.0x10


Went with some machine work instead of cables for lat pulldowns today for a change of pace. Great pump on these. Also dropped my weight back down on Yates rows to really squeeze the contraction hard. Pumps were good today. I can tell I'm not using the Condense every day like I was for about a week cause, the pumps are not as strong but still very good. Another great day brought to you by Muscle Marinade and Condense

 

[threeFs]

I think there's a picture on your back

 

[Montego1]

I think there's a picture on your back

Yeeeeaaaaaah. Still have a lot of work left on it. Just can't get the cash up to finish it that and the fact that it'll take about 16 hours doesn't sound fun atm

 

[Montego1]

No love at all on the pics lately?! Turds! Lol

 

[Grambo]

No love at all on the pics lately?! Turds! Lol

I'd do you.

 

[Montego1]

I'd do you.

Yeah buddy! Lol

 

[Montego1]

Lost some on the way home.

 

[iparatroop]

Nice work. Looking great. Impressive transition from 300lbs. Very impressive.

 

[Piston Honda]

Weight update? That's a solid 212 at 6'1" !

 

[Montego1]

Weight is 216.7 today fasted.

 

[Airborne42]

Monster!!! Lookin killer bro!

 

[Montego1]

Thanks everybody! Been posting a lot of pics this last week getting a base for the next few months.

 

[MrKleen73]

Bro you are looking swole the hell up and still pretty lean. If you have a size goal you could definitely rock your current level of leanness through the summer while clean bulking and be proud of what you got going on. You are looking good and extremely thick! Be proud brother, I have a littl ways to go to get back to an 11.5 I am easily 15% + right now.

 

[Montego1]

Thanks Kleen! I have been debating on if I wanted to cut or just keep bulking until next summer. I want 230 at this bf % but I also like rockin a six pack at the beach

 

[iparatroop]

The only six pack I've rocked at the beach in the last two years is Sam Adams. This summer will be different. Looking to join your club.

 

[Montego1]

The only six pack I've rocked at the beach in the last two years is Sam Adams. This summer will be different. Looking to join your club.

Gotta switch it up to Miller 64! I'm sure you can do it man. Keep that head down an put down the dark beer an ull be there in no time

 

[iparatroop]

Gotta switch it up to Miller 64! I'm sure you can do it man. Keep that head down an put down the dark beer an ull be there in no time

I switched it up to no beer. Best thing I've done for myself in a long time.

 

[Montego1]

Cable Standing Triceps Extension
Set 1 : 90.0x15
Set 2 : 110.0x11
Set 3 : 110.0x11
Set 4 : 110.0x10

Barbell Close Grip Bench Press
Set 1 : 185.0x12
Set 2 : 205.0x10
Set 3 : 215.0x9
Set 4 : 185.0x12

Dips
Set 1 : BWx14
Set 2 : BWx15
Set 3 : BWx12
Set 4 : BWx13

Triceps Pushdown - Rope
Set 1 : 70.0x10
Set 2 : 70.0x12
Set 3 : 70.0x12
Set 4 : 70.0x11
Set 5 : 70.0x11
Set 6 : 70.0x10
Set 7 : 70.0x10

Barbell Curl
Set 1 : 60.0x18
Set 2 : 90.0x12
Set 3 : 90.0x10
Set 4 : 90.0x8

Hammer Curls
Set 1 : 50.0'sx10
Set 2 : 50.0'sx10
Set 3 : 50.0'sx9
Set 4 : 50.0'sx9

Preacher Curl
Set 1 : 70.0x9
Set 2 : 70.0x9
Set 3 : 75.0x8
Set 4 : 75.0x8

High Cable Curl
Set 1 : 100.0x14
Set 2 : 100.0x12
Set 3 : 100.0x12
Set 4 : 80.0x15
Set 5 : 80.0x16
Set 6 : 80.0x12
Set 7 : 80.0x14

Arms were SMOKED today. I've been dropping my weights some to focus more on the contractions and I gotta say I've been enjoying it. My right shoulder does NOT like close grip bench press. I've been pinching my shoulder blades together, keeping elbows tight, and bringing the bar to my lower chest and still a lot of discomfort doing these. Might have to switch to cable pressdowns for my mass lift. This was the best pump day so far. I tried to hurry home and get some pics but was a few minutes late. At the end of the high cable curls pumps were so strong I couldn't hardly straighten my arms out lol. Great day today! Condense seems to work even Better when saturated for a few days btw.

 

[Budman7811]

Very impressive. Getting shredded is such a task. I try and try.... It the kitchen work that gets me.

 

[Grambo]

Gotta switch it up to Miller 64! I'm sure you can do it man. Keep that head down an put down the dark beer an ull be there in no time

Lol I use this on the Lake sometimes. Not exactly a great beer but on the lake/river it's not as essential.

 

[Budman7811]

I'd do you.

That would be a mess!

 

[threeFs]

Ordered condense today thanks to you. Green apple any good?

 

[Montego1]

Yeah I've heard the green apple is better then watermelon. If it is then its gotta be amazing cause the watermelon is the best tasting supp I've ever drank.

 

[Montego1]

You will like it a lot man. Takes a few days to build up but once it does its amazing pumps. You won't be dissapointed. See that Purus reps? That's how you sell a product! So.....When do I start work?

 

[Budman7811]

Ordered condense today thanks to you. Green apple any good?

I really enjoyed green apple, been thinking of picking up some watermelon just to try it.

 

[Montego1]

I really enjoyed green apple, been thinking of picking up some watermelon just to try it.

I love it. Awesome flavor.

 

[Montego1]

Condensed? I think so.

 

[Airborne42]

Hella Condensed hahaha

 

[Montego1]

Thank you sir!

 

[Montego1]

I was dog ass tired this morning. Didn't get home from work until 4am. Then I had kids waking me up at 6, 7 and 8. Finally got up around 10. Slammed Condense and MM then hit the gym. Energy was great despite the lack of sleep I had. Endurance was actually very good also. Had some great pumps during my FST7 sets with some major vascularity in my front and side delts as well as the traps. I've never used nitrates before in my PWO but after using Condense I'm definitely a fan now.

I took out upright rows and overhead shoulder flys today due to some tenderness I've been trying to overcome in my right shoulder for the last week. Presses were pretty rough but after the first couple of reps they felt better. I think I read somewhere about this being a foreshadow of shoulder injury. I'll continue to work around it and maybe go get a deep tissue massage soon. Shrugs were fun btw


Dumbbell Shoulder Press
Set 1 : 70.0's x 12
Set 2 : 95.0's x 10
Set 3 : 95.0's x 10
Set 4 : 95.0's x 8

Dumbbell Front Raise
Set 1 : 40.0's x 12
Set 2 : 50.0's x 11
Set 3 : 60.0's x 9
Set 4 : 60.0's x 9

Incline Bench Barbell Front Raises
Set 1 : 50.0x12
Set 2 : 50.0x12
Set 3 : 50.0x13
Set 4 : 50.0x13

Dumbbell Lateral Raise
Set 1 : 25.0's x 15
Set 2 : 25.0's x 14
Set 3 : 25.0's x 12
Set 4 : 25.0's x 11
Set 5 : 25.0's x 10
Set 6 : 25.0's x 10
Set 7 : 25.0's x 9

Dumbbell Bent Over Delt Raise
Set 1 : 35.0's x 14
Set 2 : 40.0's x 12
Set 3 : 40.0's x 10
Set 4 : 40.0's x 10

Hammer Strength Shrug
Set 1 : 580.0x12
Set 2 : 670.0x9
Set 3 : 670.0x7 Drop 580.0x9 Drop 490.0x10 Drop 400.0x10

Rear Felt Cable Flyes
Set 1 : 60.0x14
Set 2 : 80.0x12
Set 3 : 80.0x10
Set 4 : 80.0x9
Set 5 : 80.0x9
Set 6 : 60.0x10
Set 7 : 60.0x12

 

[MANotaur]

Hey oh!! Still here! Lol so you still liking that melonberry condense ok?? I wanna try it But i can't find a Dave that i think Im gonna be able to handle lol

 

[MANotaur]

Btw nitrates ftw!!!

Bcaa nitrat3s and creating nitrate pre wo are the best this gs that have happened to me. I love that pump i get and it does miracles for the vascularity.

 

[Montego1]

I have become a believer for sure brother.

 

[mattys4]

Ordered condense today thanks to you. Green apple any good?

Green apple is delicious

 

[LiveToLift]

Subbed! Sorry man didn't know this was going!

 

[Montego1]

In bro!

Liar! U subbed first day!! Eeeevvvuuuuulllllll!

 

[LiveToLift]

It hasn't popped up on my notifications! I demand an answer from the admins!!

 

[Montego1]

Lol well at least you are here now has been a fun log so far. Just started putting pics up this week. My mind has been brewing on a possible upcoming log. Needed some start pics maybe

 

[LiveToLift]

Just checked out the last ones. Triceps are looking thick and cut up bro!

 

[Montego1]

Trying! Got a goal of 230-240 by next summer at current body fat. Clean b bulk till then probably.

 

[Montego1]

Got my slinshot today plan on taking it immediately post workout before shake and 15 mins before late afternoon meal with about 40g carbs.

 

[Airborne42]

1 cap for 35 carbs I do ;-)

 

[MANotaur]

Got my slinshot today plan on taking it immediately post workout before shake and 15 mins before late afternoon meal with about 40g carbs.

How do you like slin shot? All the logs and reviews ob it have been mixed. Some ppl have reacted really strongly to it while others have little to no raction. Does it have to do with your insulin sensitivity?

1 cap for 35 carbs I do ;-)

Ok yoda

 

[Montego1]

Not sure yet Manny first dose ever this morning with oatmeal. Will keep u updated tho. Yeah helps with insulin sensitivity, nutrient uptake and glycogen replinishment.

 

[Montego1]

Calves are still lagging. Wish my knees weren't shot so I could really make these legs grow!

 

[Montego1]

Sooooooooo I tried some Slin-Shot this morning about 2 hours before training with 50g of carbs from oatmeal and 40g isolate. 20 mins before training 1 scoop Muscle Marinade and 2 scoops of Condense. HOLY CRAP! I thought my body was going to explode! Had some SICK ass pumps in my quads and chest. The pics dont show it but had some good vascularity. After training my knees were killing me and I wasnt sure I was going to make it up the stairs at the house. Might have to switch up the program for legs. The FST7 isnt doing them any favors but the pumps are so good its hard to get away from it. Knees have goten so bad I can hardly train legs every week because I become incapacitated for days on end. Kept Bench movements a little lighter and lower reps to let the shoulder recoup some also.

Barbell Incline Bench Press
Set 1 : 185.0x10
Set 2 : 225.0x8
Set 3 : 225.0x7
Set 4 : 225.0x6

Barbell Bench Press
Set 1 : 225.0x9
Set 2 : 225.0x10
Set 3 : 225.0x8
Set 4 : 225.0x9

Hammer Strength Decline Chest Press
Set 1 : 230.0x10
Set 2 : 280.0x10
Set 3 : 280.0x10

Cybex Close Grip Inner Chest Press
Set 1 : 200.0x10
Set 2 : 200.0x9
Set 3 : 205.0x8

Cable Cross Over
Set 1 : 30.0x15
Set 2 : 40.0x13
Set 3 : 40.0x13
Set 4 : 50.0x10
Set 5 : 50.0x10
Set 6 : 50.0x10
Set 7 : 50.0x10

Leg Extensions
Set 1 : 190.0x10
Set 2 : 190.0x10
Set 3 : 200.0x8
Set 4 : 200.0x8

Barbell Squat
Set 1 : 225.0x12
Set 2 : 315.0x10
Set 3 : 315.0x8
Set 4 : 315.0x8

Leg Press
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Set 5 : 315.0x9
Set 6 : 315.0x9
Set 7 : 315.0x10

 

[Airborne42]

Food pumps and nitrate pumps ftw!

 

[Grambo]

How do you like slin shot? All the logs and reviews ob it have been mixed. Some ppl have reacted really strongly to it while others have little to no raction. Does it have to do with your insulin sensitivity?



Ok yoda

There are a lot of factors with insulin mimetics/potentiators. I would say insulin sensitivity could play a role in that definitely. It's hard to really narrow it down.

I've noticed with all these types of products it's mixed. Not one is amazing for everyone. So it can take some playing around.

 

[Grambo]

Glad the addition of the SlinShot seems to help increased the pumps with some added carbs!
Another reason (I forget this all the time for some reason) is that the ingredient in Slinshot potentiates creatine uptake above normal which is always a good thing!