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Montego an Snagency tag-team with FINAFLEX in the corner

breakfast

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(not pictured medium grapefruit)




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egg whites/ground beef/roast beef/turkey breast slices & some onion
steel-cut oats topped with cinnamon & almond/coconut milk
~750cals
 
snagencyV2.0 said:
breakfast

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(not pictured medium grapefruit)




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egg whites/ground beef/roast beef/turkey breast slices & some onion
steel-cut oats topped with cinnamon & almond/coconut milk
~750cals
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This is my favorite meal you have posted recently. Looks delicious!
 
Yep looking thick for sure.
 
You both are monsters.
 
Gonna be following along with this fella :)

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Montego1 said:
Gonna be following along with this fella :) Invalid Link Removed
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Matt is a great dude for sure. I've learned a lot from him and he's very nice and open to help. He is also very professional which was shown today on FB when some douche called him out on that very video.

Not sure what it is about today but I just lost all respect for Lyle McDonald as well.

Montego1 said:
And he likes branched cyclic dextrin.
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Duh!!

Good shyt for sure
 
Haha i saw the Lyle Mcdonald thing...wow
 
Danb2285 said:
Haha i saw the Lyle Mcdonald thing...wow
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Yeah I was never a huge fan of him or anything but he's a big name in this industry and to read what he said was like reading something a damn teenager would say. Pretty pathetic, especially considering he was talking about john meadows who has never put anyone in the industry down, if anything he try's to bring everyone together.
 
bean5er said:
Matt is a great dude for sure. I've learned a lot from him and he's very nice and open to help. He is also very professional which was shown today on FB when some douche called him out on that very video.
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he's a very nice guy, passionately loves the sport, always willing to help someone out
I credit him as a source of my learning/knowledge, over the last few yrs

I just lost all respect for Lyle McDonald as well.
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didn't see the hub-bub, but really don't care
he was never someone I looked at to begin with

Hyde said:
Matt Porter eats the amount of carbs I eat...& then he eats them again, then again....epic.
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my inspiration to up my own carb use...I don't have his (ahem) chemistry tho
nevertheless, he inspired me to expand my horizons and look at diet construction a bit differently
 
810g carbs is only a little over six cups of uncooked Jasmine rice.........I could knock that out easy! Gonna try for a few weeks :P
 
One, Matt porter is looking awesome, especially for 25 Weeks out.. damn.

Two, Lyle is a fu(king pussc.

you can argue with John all you want, but who has produced more IFBB pros?

yeah, the article is written for bodybuilders..go sit down Lyle before you hurt yourself.
 
speaking of "well-known" guys in the industry....
I just saw this piece from Charles poliquin on AM

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I have long lost interest or belief to any practical relevance poliquin preaches, but at one time yrs ago I followed him a bit
this article is pretty damn on-point tho...kudos to him
 
Just crushed Jasmine rice and tuna. About to crush a nap. Then I'm going to crush my pre workout. Then I'm going to crush my workout. Then I'm going to crush my post workout meal. Then I'll probably crush something else bit I'm not sure what.
 
Montego1 said:
Just crushed Jasmine rice and tuna. About to crush a nap. Then I'm going to crush my pre workout. Then I'm going to crush my workout. Then I'm going to crush my post workout meal. Then I'll probably crush something else bit I'm not sure what.
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wow..maybe with all that crushin goin on, you will tire of it all and finally drop the mancrush you have on me
:kiss:
 
Going to go watch that Matt Porter vid in a bit. Been doing a lot of reading recently on supercharging the metabolism with the intent of bringing my calories up to a higher level.
 
MrKleen73 said:
Going to go watch that Matt Porter vid in a bit. Been doing a lot of reading recently on supercharging the metabolism with the intent of bringing my calories up to a higher level.
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Mattys4 was talking about that on FB yesterday. I need to figure this out, too.
 
I don't think I like DC..........I don't find it enjoyable I guess.
 
Workout

Db Curls
70'sx7+4+3

Reverse cable curl
80x17

Standing calf raise holding db's
60'sx a lot

Lying leg curls
190x9+5+4

Leg Press
925x6
495x22
 
70# curls. That's bad a**.
 
snagencyV2.0 said:
iowa :rolleyes:

you gotta give it some time
takes a definite change of mental approach, but once cumulative effects get going there's a lot to like
you got to challenge yourself each & every workout, to go above & beyond the last time thru
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I understand all that.

I enjoy spending time in the gym. I don't get much time there with this program. Boring.
 
bean5er said:
I felt the same way when I tried it.
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Glad I'm not the only one.

I absolutely understand that this training style works. Tons of real world results to attest to that. The way I see it though is, if I don't enjoy the program I won't make the most of it and that's not going to work long term.

I've been going all out (no different then normal) and can feel a different type of "fatigue" but mentally it's not enjoyable. Not from work load, or pain, or anything like that.
 
Montego1 said:
I enjoy spending time in the gym. I don't get much time there with this program. Boring.
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okay..switch it up then
got to keep you happy & motivated, no sense running a plan you are not enthused with


in other news, dinner:

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12oz steak nom nom nom
colored bell peppers & black beans

was off training today..chomping at bit for some chesticles tomorrow
 
RegisterJr said:
70# curls. That's bad a**.
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Sure is but then again, look at his arms!

Montego1 said:
Glad I'm not the only one.

I absolutely understand that this training style works. Tons of real world results to attest to that. The way I see it though is, if I don't enjoy the program I won't make the most of it and that's not going to work long term.

I've been going all out (no different then normal) and can feel a different type of "fatigue" but mentally it's not enjoyable. Not from work load, or pain, or anything like that.
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No sense doing something you find is boring.. have to agree with you there. I got like this near the end of P.H.A.T.
 
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