Montego an Snagency tag-team with FINAFLEX in the corner

snagencyV2.0 said:
sure - a bit of reverse dieting eh?
keep it controlled, slow & steady she goes mate

just so I don't get left behind by monte's shadow:
wow..this is really sneaky peak type stuff...
I think I may meed a bra soon - not flexed here just lifting shirt up

changes are really starting to come into fray since I'm hardcore in last stages of phase I
not too shabby for no hormonal help
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Moooooobs
 
snagencyV2.0 said:
hrmmm..that was like cheating, but okay you win send me your addy .. any requests you'd like? (does not automatically guarantee you will get) heheheheee
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That was cheap... Give it to wasme. :-). Im in a bit of a goofy mood today. Couldn't help my self.
 
Damn! Always late to the party! Didn't even get a chance to play. I KNEW I should have logged on this morning! Damn Clients wanting their treadmills delivered! :mad:


Lol.
 
gymwrenchwv said:
Super slow. Same advice I got from Dave. I was only thinking 25-45g pro increase and 35-50 for carbs. My weight is still dropping almost daily. ( no peaks at what till my final day of Px black tomorrow) But I'm working on writing up my new ( slightly changed) diet. When I get it finished I'll toss it up on my log.
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Minor adjustments for sure. Slow and steady each week, nothing drastic. Dave knows his **** as well.

Snags, the (.)(.)'s are looking full my friend. Very solid job this far as always.

If you don't mind where are your cals sitting currently?
 
bean5er said:
Snags, the (.)(.)'s are looking full my friend. Very solid job this far as always.

If you don't mind where are your cals sitting currently?
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thanks brother
I've ratcheted cals down to more normal levels temporarily, anywhere from 3800 (off days) to 4200-4400 on training days
as clean as I've kept it, ramifications were a bit more weight loss than I intended but I'm pretty happy
plenty of time to work my way back up, if I choose to
 
BB Curls
135x6+3+2

Pinwheel Curl
60x17x18

Sumo Leg Press
825x9+8+7

Hack Squat
405x9
225x20

Strength shot up this week especially on legs
 
Hyde said:
So can superbeast668 request to be one of the first loggers of the new Mass550???
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I do like the way you think
but nope -- said supp has to be in existence currently
besides, he already picked one



feeling pretty relaxed here today....gotta jack my game up for these squats and other legwork I'm about ready to thrash..
maybe this will help



 
Hyde said:
So can superbeast668 request to be one of the first loggers of the new Mass550???
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I'm interested in a few ingredients (never seen them before) I feel like it's a test booster with the DAA and fenugreek. Since I don't really produce natural test I feel it best to save that for guys like you :-). I have already sent my request In to snags. I will log it (not required but the fina crew is taking care of me) and I will write a review (requested BUT I would have done it anyways).
 
Today was rough. Long long day at work. Walked a TON......a railroad car is about an average of fifty feet long and let's say I walked about oooh 700 of those in loose rocks wearing steel toe work boots. So around six and a half miles give or take. No cardio for me tonight lol.

A bit sore today, mostly glutes (sumo leg press I assume). My knees are also a bit tender but nothing too bad.

Weight has gone up a couple lbs over the last four days......initially it dipped about five or six lbs from glycogen depletion but it has gone back up another two. Diet has remained consistent so it's not glycogen unless my body is starting to store some of the other macros I've been ingesting as glycogen now since carbs have been lowered during this time (doubtful).

Mechabol should be kicked in now along with finishing week three of SD, so the recomp over this last week, even though short, was rather well timed. Hence the weight drop then spike.

Aaaaand that's about it :) some update pics in the next couple days.
 
Looking good bro. Wheels re looking huge!
 
mags fawking up the quote up there ^^^ (damn rookie)

monte - puppy dawg eyes again eh?
looking great bud, full & lean, excellent work this week
just about time to grow again buddy, enjoy the change in diet tomorrow
 
snagencyV2.0 said:
mags fawking up the quote up there ^^^ (damn rookie)

monte - puppy dawg eyes again eh?
looking great bud, full & lean, excellent work this week
just about time to grow again buddy, enjoy the change in diet tomorrow
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It's my trademark
 
Oh how I've missed the puppy dog eyed dungeon pics lol. Looking good buddy
 
Thanks everybody. I need to be this weight at about three percent in the future :)
 
Monte you look thick as a mofo! Gains are coming on nicely!!!
 
abs/back/biceps today....hells yeah
dipped into blast from past for training music -- brace yourself, quite different than what dj snags has been playing





(stop me if I start playing duplicates, can't keep track of what all i've played in my old age....)
 
just mauled this
sweet & spicy marinated chicken breast, peppers & onions included, draped over a bed of jasmine rice
kaaa-pow

Invalid Link Removed
 
Incline Smith Machine
270x6+3+2

Smith Machine Shoulder Press
230x11+5+2

Dip Machine
320x12+5+4

Pull ups (no weight)
14+12+8+6+4

Rack Pull
545x9
315x23

Also three sets of cable crunches to failure
Three sets of hanging leg raises to failure
 
I love black beans. Feel free to quote edit, but black beans are my f'ing favorite & no f's were given on this day!
 
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