snagencyV2.0
Legend
yup, pretty nice bundle eh?
:hammer:
Montego an Snagency tag-team with FINAFLEX in the corner
- Thread starter Montego1
- Start date
:hammer:
bean5er
Well-known member
superbeast668
Well-known member
That's what she said.
wasme
Legend
Just saw that in my email. Fantastic deal right there...
Montego1
Well-known member
Today's training warm up not included
Incline Hammer Strength Chest
290x8+4+3 (more weight next time)
Upright Rows
130x10+6+4 (more weight next time)
Rev Grip Bench
205x8+6+4 (more weight next time)
Close Grip Pulldowns
250x9+5+4 (all the weight available.......)
Deadlift (did a few too many warm up sets here since I haven't dead lifted in a while)
375x8 (had more in the tank but back pumps were hitting hard)
325x11 (sees above)
Incline Hammer Strength Chest
290x8+4+3 (more weight next time)
Upright Rows
130x10+6+4 (more weight next time)
Rev Grip Bench
205x8+6+4 (more weight next time)
Close Grip Pulldowns
250x9+5+4 (all the weight available.......)
Deadlift (did a few too many warm up sets here since I haven't dead lifted in a while)
375x8 (had more in the tank but back pumps were hitting hard)
325x11 (sees above)
superbeast668
Well-known member
I've never noticed glutamine giving me back pumps? Are you being serious or is 10g a day not enough glutamine?
RegisterJr
Legend
I think he's referring to suppository capsules.
snagencyV2.0
Legend
maybe you're not using the SR version?
wasme
Legend
you have a fixation with putting things in your ass dont you lol
superbeast668
Well-known member
Four weeks. Will someone clue superbeast in to what glutamine is?
Ive been clued.
MrKleen73
Legend
The answer is within the spaces of your post...
I think it is Super... Drol think so too?
juniorab
Member
I r now edumicated. :yup:
Hyde
Legend
"Talking down to smaller people...also known as Down Syndrome...."
You've made my evening lol. Idk where BroScienceLife comes up w/ his material, but it's golden. I love the Chest/Leg
Montego1
Well-known member
My favorite part was the cross fit part of course.
Was your coach Jerry Sandusky? Because cross fit is a lot like molestation.
Montego1
Well-known member
Oh I guess I could divulge this bit of info.
This week consisted of some diet maneuvering. A slight change in macros and calories. Keeping the metabolism guessing and not letting things get too out of hand. Weight dipped some from shedding water but I like what I'm seeing.
This week consisted of some diet maneuvering. A slight change in macros and calories. Keeping the metabolism guessing and not letting things get too out of hand. Weight dipped some from shedding water but I like what I'm seeing.
snagencyV2.0
Legend
you are so discreet and stealthy
me too
i laffed
pretty hard
Montego1
Well-known member
snagencyV2.0
Legend
supper tonight....beans and brown rice, and brown rice and beans, yum
Invalid Link Removed
~625cals, 60g carbs/14g fat total
and this was breakfast:
Invalid Link Removed
~675cals, 50g carbs/25g fat (not pictured, medium grapefruit)
lower carb day on this off-training Thursday
progress moving right along, looking pretty solid these days in my slimmer state, pretty happy...will have some good stuff to show when I decide to come out of hiding -- and still haven't started Phase II!! (soon, very sooooon)
Invalid Link Removed
~625cals, 60g carbs/14g fat total
and this was breakfast:
Invalid Link Removed
~675cals, 50g carbs/25g fat (not pictured, medium grapefruit)
lower carb day on this off-training Thursday
progress moving right along, looking pretty solid these days in my slimmer state, pretty happy...will have some good stuff to show when I decide to come out of hiding -- and still haven't started Phase II!! (soon, very sooooon)
bean5er
Well-known member
My go to meal right now is chx with black beans on top. Omfg so good so good. Clean eats don't have to be bland peeps
And yes SB glutamine injections produce crazy back pumps
Whoever said the FREAK shirts run big is damn liar lol or I'm just growing ;-)
Carry on y'all
bean5er
Well-known member
Not me brah. Wife doesn't like me wasting money on that crap
. Just getting my boy a rose and some chocolate (per his request) and spending my day off with themsnagencyV2.0
Legend
hells no it don't
altho I am pretty finite in my mixes right now, they all still taste great, and if I wanted to I could create quite the rotating choice of foods to construct/produce similar results, and keep the palate guessing..
all good
that damn glutamine anyway..
nah I don't think they run big per se, I just have a problem fitting the length of some garments, cuz I need the width to be so damn big
I think that was Montana propagating all that "run big" nonsense, as he likes to get L size on his ginormous frame, and look even ginormouser
snagencyV2.0
Legend
hells no it don't
altho I am pretty finite in my mixes right now, they all still taste great, and if I wanted to I could create quite the rotating choice of foods to construct/produce similar results, and keep the palate guessing..
all good
that damn glutamine anyway..
nah I don't think they run big per se, I just have a problem fitting the length of some garments, cuz I need the width to be so damn big
I think that was Montana propagating all that "run big" nonsense, as he likes to get puny L size on his ginormous frame, and look even ginormouser
gymwrenchwv
Well-known member
hells no it don't altho I am pretty finite in my mixes right now, they all still taste great, and if I wanted to I could create quite the rotating choice of foods to construct/produce similar results, and keep the palate guessing.. all good that damn glutamine anyway.. nah I don't think they run big per se, I just have a problem fitting the length of some garments, cuz I need the width to be so damn big
I'm more of an extra medium guy myself lol. Lrg fit me great.
. Maybe I'm growing!! And the food flavor , since I hoped on the healthy train I haven't lost flavor I don't think. Unless butter is a flavor lol. If your food is coming out bland. Look up some healthy stuff on the google box. Or just experiment in the kitchen. Win win.snagencyV2.0
Legend
suckers
snagencyV2.0
Legend
indeed
amazing what some choice herbs & seasonings can do to even the most bland food
snagencyV2.0
Legend
^^ nice - looking solid like rock!
tightening week been good to you
tightening week been good to you
snagencyV2.0
Legend
nom nom nom
my ~100g carb breakfast was tasty .. high carb day this day
workout on tap shortly
MAULING!
btw -- just cuz I am feeling so good and generous today
(and don't have a valentine to waste my money on ahahaa) -
if you haven't noticed, we are on page #100 of this thread now......
who will have the 2000th post in this thread?
free mystery FINAFLEX product goes to the lucky guy who nails that milestone
ready? GO!
my ~100g carb breakfast was tasty .. high carb day this day
workout on tap shortly
MAULING!
btw -- just cuz I am feeling so good and generous today
(and don't have a valentine to waste my money on ahahaa) -
if you haven't noticed, we are on page #100 of this thread now......
who will have the 2000th post in this thread?
free mystery FINAFLEX product goes to the lucky guy who nails that milestone
ready? GO!
gymwrenchwv
Well-known member
How far away r we from the magic number??
snagencyV2.0
Legend
you are #1987
(I am now #1988)
not sure if it shows on phone apps, but post # is in upper right corner of reply box, opposite date/time on left
(my FREAKy rep squad - you do not get to play, sorry)
gymwrenchwv
Well-known member
Well if I just type one letter random posts till I hit it on the dot is that still a victory?? Hahahaha
snagencyV2.0
Legend
nope - if you blatantly angle for it, not only are you disqualified but you will banned from our thread...
:banned:
IrishSoldier
Well-known member
Forgot to comment, shirts look sick and Monte is looking mean like always!
snagencyV2.0
Legend
BAM! fawkin killin this sh1t
gymwrenchwv
Well-known member
Didn't wanna look back through my posts to try and find it. But gonna slowly raise my intake on carbs and protein starting next week. Raise protein in all my shakes and carbs at breakfast/ post work out. Good plan or not??
snagencyV2.0
Legend
sure - a bit of reverse dieting eh?
keep it controlled, slow & steady she goes mate
just so I don't get left behind by monte's shadow:
wow..this is really sneaky peak type stuff...
I think I may meed a bra soon - not flexed here just lifting shirt up
Invalid Link Removed
changes are really starting to come into fray since I'm hardcore in last stages of phase I
not too shabby for no hormonal help
gymwrenchwv
Well-known member
Super slow. Same advice I got from Dave. I was only thinking 25-45g pro increase and 35-50 for carbs. My weight is still dropping almost daily. ( no peaks at what till my final day of Px black tomorrow)
But I'm working on writing up my new ( slightly changed) diet. When I get it finished I'll toss it up on my log.
superbeast668
Well-known member
i mauled to pantera today my self. gotta love that for the gym. gets me freaking out.
superbeast668
Well-known member
2k