Montego an Snagency tag-team with FINAFLEX in the corner

[MrKleen73]

I can't disclose amounts of foods or macros The diet I've been provided is tailored specifically to MY needs right now, and seeing as how this is information that my coach charges for, it wouldn't be very ethical of me to share such information. Sorry dudes!

Makes sense to me!

 

[bean5er]

hmmm..i wonder if this would work for that pesky sheep wool that always seems to stick to me afterwards... <a href="http://www.youtube.com/watch?v=h5HetrPxM9k">YouTube Link</a>

Just ordered 10!

 

[Montego1]

Dinner

Invalid Link Removed

 

[thebigt]

Dinner

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yup, that will do!!!

 

[Hyde]

April Fools?

 

[superbeast668]

Dinner <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95333"/>

Omg. Snags will I be eating like this?! Lmao.

 

[iparatroop]

Dinner <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95333"/>

Those aren't your countertops you goddamn liar.

 

[Montego1]

Those aren't your countertops you goddamn liar.

We moved Wtf you been

 

[superbeast668]

Those aren't your countertops you goddamn liar. I've bent you over your countertops plenty of times.

TMI

 

[wasme]

Dinner

Invalid Link Removed

Calling bull$hit on that one. Snags would kick your ass!

 

[superbeast668]

Calling bull$hit on that one. Snags would kick your ass!

::sad face::

 

[iparatroop]

We moved Wtf you been

False

 

[Montego1]

ok ok. How's this then

Invalid Link Removed

 

[Montego1]

ok ok. How's this then

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95335"/>

Fat trimmed before eating btw.

 

[superbeast668]

ok ok. How's this then <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95335"/>

Not nearly as exciting as that gigantic gooey mess you previously posted

 

[wasme]

ok ok. How's this then

Invalid Link Removed

Cooked to perfection!

 

[Montego1]

Not nearly as exciting as that gigantic gooey mess you previously posted

Steve's diets don't usually call for 12k cal chili, bacon, cheese and ham cheeseburgers lol.

 

[superbeast668]

Steve's diets don't usually call for 12k cal chili, bacon, cheese and ham cheeseburgers lol.

One can hope lmfao

 

[iparatroop]

One can hope lmfao

only on the second Tuesday of the first week of Neveruary.
You'll eat well though, just not like that burger.

 

[gokix811]

I don't know if you have the equipment for rear delt cable flyes, but they'd probably be your best bet:

Will try this next time!

 

[Hyde]

Steve's diets don't usually call for 12k cal chili, bacon, cheese and ham cheeseburgers lol.

"I've been on the Snagalicious Super-Nutrition program for only 2 wks now, & I'm already up 17lbs! And I can eat chili bacon quadruple cheeseburgers every night! When your nutrition is spot on, the body is just set up for awesome gains - thanks, Steve!" -actual testimonial from satisfied customer

 

[snagencyV2.0]

Dinner

Invalid Link Removed

you can keep repping for us, but you are fired as a client

 

[drewsicle3210]

Dinner

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YES!!

I knew there was something I liked about you!

What's that, maybe 4 days worth of fats?

 

[snagencyV2.0]

YES!!

I knew there was something I liked about you!

What's that, maybe 4 days worth of fats?

it's a boatload -- and, the wrong kinds of fat too

 

[MrKleen73]

That just looked rough!

 

[snagencyV2.0]

"I've been on the Snagalicious Super-Nutrition program for only 2 wks now, & I'm already up 17lbs! And I can eat chili bacon quadruple cheeseburgers every night! When your nutrition is spot on, the body is just set up for awesome gains - thanks, Steve!" -actual testimonial from satisfied customer

lies

 

[Montego1]

Sick again. Ear ache. Cough. Goodnight.

 

[superbeast668]

Sick again. Ear ache. Cough. Goodnight.

Feel better brother monty.

 

[snagencyV2.0]

Sick again. Ear ache. Cough. Goodnight.

:rasp:

 

[iparatroop]

Sick again. Ear ache. Cough. Goodnight.

Pretty sure this is code for "I want to up my carbohydrate intake again".

 

[bean5er]

you can keep repping for us, but you are fired as a client

Lmao

 

[wasme]

That just looked rough!

The picture upset my stomach lol

 

[snagencyV2.0]

wow...no explanation for this, but I was having the best knee day (pain-free and mobile) I have had in quite awhile..
able to pound out some serious weight for my sets of 6-rep BB squats --- digging it!
wish could capture this lubricated feeling in a bottle for on-demand use, ahaaa
training endeavors continue to be fairly solid, I am pleased

 

[1ifeblood]

wow...no explanation for this, but I was having the best knee day (pain-free and mobile) I have had in quite awhile..
able to pound out some serious weight for my sets of 6-rep BB squats --- digging it!
wish could capture this lubricated feeling in a bottle for on-demand use, ahaaa
training endeavors continue to be fairly solid, I am pleased

God there are just so many quote-edit opportunities there, I'd feel cheap taking advantage of it.

 

[gymwrenchwv]

God there are just so many quote-edit opportunities there, I'd feel cheap taking advantage of it.

I wouldn't feel cheap at all. He stay doin it to me. I'm to dumb to know how though

 

[Hyde]

I wouldn't feel cheap at all. He stay doin it to me. I'm to dumb to know how though

If you have to ask, we can't tell you

 

[1ifeblood]

If you have to ask, we can't tell you

Don't ask, don't tell

 

[gokix811]

6-rep BB Squats--- digging this thong out of my crack

Am I doing it right?

 

[superbeast668]

Am I doing it right?

It works. I KNOW you can do better though.

 

[snagencyV2.0]

lol
I know, all these guys and their quote edits..even gokix now..
sheesh
:sigh:
you guys are off the chain

 

[1ifeblood]

wow...no explanation for this, but I was having the best peepee day (pain-free and mobile) I have had in quite awhile..
able to pound on some serious taint for my sets of 6-rep peepee squats --- digging it!
wish could capture this lubricated feeling in a bottle for Montego's use, ahaaa
grinding endeavors continue to be fairly flacid, I am teased

Something like that. Strange, I don't feel cheap at all!

 

[snagencyV2.0]

damn iowans



in other news:
if you have not seen this,
Invalid Link Removed
go to it, nao.
that is all

 

[1ifeblood]

damn iowans

in other news:
if you have not seen this,
Invalid Link Removed
go to it, nao.
that is all

SHWING! That looks like a tasty supp!

 

[wasme]

wow...no explanation for this, but I was having the best day in quite awhile..
@1ifeblood was able to pound me deep and put some serious weight behind it - while in a squat!
Wish I could capture his stuff in a bottle for my on-demand use, ahaaa
tasty endeavors indeed and my stool continues to be fairly solid, I am pleased

Of course, there is always this...

 

[1ifeblood]

Of course, there is always this...

Dude... It's not funny if you make it sound like something he would actually say.

 

[wasme]

Dude... It's not funny if you make it sound like something he would actually say.

...my bad

 

[snagencyV2.0]

bahahahaaa

 

[snagencyV2.0]

well...figured my quads would be tender vittles this morning, but not yet
instead, it's my hams that are tore down! I mean I was mauling some decent weight for RDLs as well, but didn't think I'd be sore there
guess I did have a good stretch tho, with a nice slow tempo and pause
good stuff! :drive:

 

[superbeast668]

well...figured my quads would be tender vittles this morning, but not yet instead, it's my hams that are tore down! I mean I was mauling some decent weight for RDLs as well, but didn't think I'd be sore there guess I did have a good stretch tho, with a nice slow tempo and pause good stuff! :drive:

I find nice deep squats smash my hammies worse than quads most days. Especially when I "pre exhaust" my hammys with curls or RDL. If I don't pre exhaust it's like my hams and glutes have no part in my squat at all and it's heavily a quad dominated exercise.

 

[snagencyV2.0]

I find nice deep squats smash my hammies worse than quads most days. Especially when I "pre exhaust" my hammys with curls or RDL. If I don't pre exhaust it's like my hams and glutes have no part in my squat at all and it's heavily a quad dominated exercise.

interesting feedback
well, I was doing ATGs on the squats..
but I usually don't notice this kind of soreness in hams, w/o direct heavy work there
soreness could have been combination of both I would imagine
in any event - I am not complaining, actually I quite like it!