Montego an Snagency tag-team with FINAFLEX in the corner

Montego1 said:
I can't disclose amounts of foods or macros :) The diet I've been provided is tailored specifically to MY needs right now, and seeing as how this is information that my coach charges for, it wouldn't be very ethical of me to share such information. Sorry dudes!
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Makes sense to me!
 
Montego1 said:
Steve's diets don't usually call for 12k cal chili, bacon, cheese and ham cheeseburgers lol.
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"I've been on the Snagalicious Super-Nutrition program for only 2 wks now, & I'm already up 17lbs! And I can eat chili bacon quadruple cheeseburgers every night! When your nutrition is spot on, the body is just set up for awesome gains - thanks, Steve!" -actual testimonial from satisfied customer
 
That just looked rough!
 
Hyde said:
"I've been on the Snagalicious Super-Nutrition program for only 2 wks now, & I'm already up 17lbs! And I can eat chili bacon quadruple cheeseburgers every night! When your nutrition is spot on, the body is just set up for awesome gains - thanks, Steve!" -actual testimonial from satisfied customer
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lies
 
wow...no explanation for this, but I was having the best knee day (pain-free and mobile) I have had in quite awhile..
able to pound out some serious weight for my sets of 6-rep BB squats --- digging it!
wish could capture this lubricated feeling in a bottle for on-demand use, ahaaa
training endeavors continue to be fairly solid, I am pleased
 
snagencyV2.0 said:
wow...no explanation for this, but I was having the best knee day (pain-free and mobile) I have had in quite awhile..
able to pound out some serious weight for my sets of 6-rep BB squats --- digging it!
wish could capture this lubricated feeling in a bottle for on-demand use, ahaaa
training endeavors continue to be fairly solid, I am pleased
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God there are just so many quote-edit opportunities there, I'd feel cheap taking advantage of it.
 
snagencyV2.0 said:
wow...no explanation for this, but I was having the best peepee day (pain-free and mobile) I have had in quite awhile..
able to pound on some serious taint for my sets of 6-rep peepee squats --- digging it!
wish could capture this lubricated feeling in a bottle for Montego's use, ahaaa
grinding endeavors continue to be fairly flacid, I am teased
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Something like that. Strange, I don't feel cheap at all! :-)
 
snagencyV2.0 said:
wow...no explanation for this, but I was having the best day in quite awhile..
@1ifeblood was able to pound me deep and put some serious weight behind it - while in a squat!
Wish I could capture his stuff in a bottle for my on-demand use, ahaaa
tasty endeavors indeed and my stool continues to be fairly solid, I am pleased
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Of course, there is always this...
 
well...figured my quads would be tender vittles this morning, but not yet
instead, it's my hams that are tore down! I mean I was mauling some decent weight for RDLs as well, but didn't think I'd be sore there
guess I did have a good stretch tho, with a nice slow tempo and pause
good stuff! :drive:
 
snagencyV2.0 said:
well...figured my quads would be tender vittles this morning, but not yet instead, it's my hams that are tore down! I mean I was mauling some decent weight for RDLs as well, but didn't think I'd be sore there guess I did have a good stretch tho, with a nice slow tempo and pause good stuff! :drive:
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I find nice deep squats smash my hammies worse than quads most days. Especially when I "pre exhaust" my hammys with curls or RDL. If I don't pre exhaust it's like my hams and glutes have no part in my squat at all and it's heavily a quad dominated exercise.
 
superbeast668 said:
I find nice deep squats smash my hammies worse than quads most days. Especially when I "pre exhaust" my hammys with curls or RDL. If I don't pre exhaust it's like my hams and glutes have no part in my squat at all and it's heavily a quad dominated exercise.
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interesting feedback
well, I was doing ATGs on the squats..
but I usually don't notice this kind of soreness in hams, w/o direct heavy work there
soreness could have been combination of both I would imagine
in any event - I am not complaining, actually I quite like it! :D
 
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