Montego an Snagency tag-team with FINAFLEX in the corner

Montego1 said:
So pre contest I'll be drinking a six pack of Miller Lite. Got cha.
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not with me as your coach, you won't :no:

superbeast668 said:
I have heard of like 1 shot pre show though. Idk how true it is , just stating what I've read.
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never heard of that (who the hell wants to be drunk onstage? unless you're an alcoholic, in which case you'll never look that good in the first place); BUT there is a practice of consuming a small bit of red wine pre-stage time, as that has been known to bring out vascularity





I'm a lil slow in today's motivation, but here it is..
my all-time favorite, always good sh1t, old-school metallica

 
snagencyV2.0 said:
not with me as your coach, you won't :no:

never heard of that (who the hell wants to be drunk onstage? unless you're an alcoholic, in which case you'll never look that good in the first place); BUT there is a practice of consuming a small bit of red wine pre-stage time, as that has been known to bring out vascularity

I'm a lil slow in today's motivation, but here it is..
my all-time favorite, always good sh1t, old-school metallica

<a href="http://www.youtube.com/watch?v=h_Dde46g3a0">YouTube Link</a>
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I was joking of course.
 
snagencyV2.0 said:
not with me as your coach, you won't :no: never heard of that (who the hell wants to be drunk onstage? unless you're an alcoholic, in which case you'll never look that good in the first place); BUT there is a practice of consuming a small bit of red wine pre-stage time, as that has been known to bring out vascularity I'm a lil slow in today's motivation, but here it is.. my all-time favorite, always good sh1t, old-school metallica <a href="http://www.youtube.com/watch?v=h_Dde46g3a0">YouTube Link</a>
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Red wine may have been it but I swear I heard 1 shot of vodka too but thanks for the clarification. That's what I thought the reasoning was, but I can never be certain.
 
About to knock out the shoulder portion of the workout that I didn't get in today. Don't have all the right equipment but I'll make sure with what I do have. Throwing in my cardio post lift and I just had my last meal of the night so that should be sufficient to feed the muscles from the work.

Back on the grind guys! Renewed focus and drive!
 
snagencyV2.0 said:
not with me as your coach, you won't :no: never heard of that (who the hell wants to be drunk onstage? unless you're an alcoholic, in which case you'll never look that good in the first place); BUT there is a practice of consuming a small bit of red wine pre-stage time, as that has been known to bring out vascularity I'm a lil slow in today's motivation, but here it is.. my all-time favorite, always good sh1t, old-school metallica <a href="http://www.youtube.com/watch?v=h_Dde46g3a0">YouTube Link</a>
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Vodka and red wine are very popular the night before. I'm talking very little amount here. I experimented in my prep with half glass of red wine and I seemed a tighter upon rising. Didn't do it show day as my coach was against it so I listened.

Not saying which is right or wrong just a bit of info to toss around :-)
 
Intra workout

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My left shoulder is getting wicked lol. Damn tattoo on my right :(
 
Montego1 said:
Intra workout <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94712"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94713"/> My left shoulder is getting wicked lol. Damn tattoo on my right :(
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First thing I thought of when I saw the first pic was James Hetfield. Maybe it's just a chin hair thing.
 
Last night's shoulder work. Did the best with what I had.

Rear Delt raises on incline bench. Hard squeeze at the top. Had to stop for a few seconds on all sets to get the last five or so.
25x30
25x25
30x20
40x15

Db side lateral (kept arms straight instead of slightly bent, had to rock some to get reps in a couple sets)
20x20
20x20
20x20
20x20

Machine shoulder press (hands as wide as I could get em)
130x15
130x14
130x14
130x12

20 mins LISS after.
 
Montego1 said:
So pre contest I'll be drinking a six pack of Miller Lite. Got cha.
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Go for it that sounds like a FABULOUS IDEA! Wink Wink! :)
superbeast668 said:
Red wine may have been it but I swear I heard 1 shot of vodka too but thanks for the clarification. That's what I thought the reasoning was, but I can never be certain.
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I have heard the red wine and a shot of vodka. I do know 1 shot or a glass of wine will make you crazy vascular for certain.
Montego1 said:
Intra workout

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My left shoulder is getting wicked lol. Damn tattoo on my right :(
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Your right is wicked too the tribal tattoo doesn't really take much away from the other shoulder more the good lighting is on the left side.

Montego1 said:
Last night's shoulder work. Did the best with what I had.

Rear Delt raises on incline bench. Hard squeeze at the top. Had to stop for a few seconds on all sets to get the last five or so.
25x30
25x25
30x20
40x15

Db side lateral (kept arms straight instead of slightly bent, had to rock some to get reps in a couple sets)
20x20
20x20
20x20
20x20

Machine shoulder press (hands as wide as I could get em)
130x15
130x14
130x14
130x12

20 mins LISS after.
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Looks pretty good to me!
 
Back – 18 sets week 5:

Meadows rows – 2 warm up sets of 10, then pyramid up. I want 12, 10, 8, and 6 reps. Work these hard. 4 total work sets. (Think ive finally got the form down. Deep stretch and can really feel the contraction. I move my stance up a bit so the bar is in line farther back on my thigh. Can feel it more in the lower lat like this. Used extra slow tempo to account for starting a bit light on the first two working sets.)
75x10
75x10
100x12
125x10
150x8
175x6

Partial pulldown - I subbed wide grip pullups here.
15
13
11
10
11

Conventional deadlifts – I want you to do triples all the way up to a weight that you can barely get it with. We’ll count the last 3 sets as working sets. 3 total work sets.
145x3
225x3
315x3
365x3
385x3
405x3
415x2.5 (Didnt quite lock it all the way out.)

Conventional deadlifts off a box– You will pull from a deficit on these. Stand on a box, so getting out of the hole is harder. The box should be 2-3 inches high. These are not meant to do heavy, ok. Use a lighter weight and accelerate out of the bottom. Be especially careful with posture and keeping your back tight. These are a bitch. These are very difficult. Let’s do 3 sets of 3 here. 3 total work sets.
275x3
325x3
325x3
325x3

Dumbbell pullovers – These are to be done in the style where you lay on the bench—not across it. You hang your head off the end of the bench and slowly work into a nice stretch. Only bring the dumbbell back to the top of your forehead. Watch my YouTube video or website video to see exact form. Do 3 sets of 12 reps. 3 total work sets.
55x12
60x12
60x12

Hyperextension with a band – Do 1 set to failure of these. You should be able to suck it up and get 20+ reps. I have video of this on my YouTube channel and website. 1 total work set.
1 set to failure. 26 reps. Burn!

Reverse Grip Chins
10
8
8
6
6 rest pause 4
5 rest pause 3

Cable Rope Crunches
8 sets of 12 at 130
 
Nice workout Monte!!!! You kicked some ass here.
 
Meadows is a sadist of the noblest blood. I like how he structures things, and he borders on insanity with his programming (not the Shawn T insanity). Watching some of the logs makes me want to puke, but seeing the results makes up for it. You will benefit greatly from this program Monte.
 
How much, if any, are you adding for bar weight on Meadows rows?
 
RegisterJr said:
How much, if any, are you adding for bar weight on Meadows rows?
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Not adding any weight for the bar. That's just the plates. Seven 25lb plates doesn't leave much room to grab onto the bar though btw lol.
 
Montego1 said:
Not adding any weight for the bar. That's just the plates. Seven 25lb plates doesn't leave much room to grab onto the bar though btw lol.
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That's just beastly.
 
Lol. Only used straps on the last two sets. With a regular bb my hand isn't large enough to grip the very end especially with the seven plates.

Using the tbar row machine though I don't use straps since the end is small.

Bring on the quote edits lol. Definitely some gold ones there.
 
well hello there, 2014

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big time plans for this first month of the new year..let's see if this old dog can make some new magic happen
 
Montego1 said:
Lol. Only used strapon with Steve actually. My dick isn't large enough to grip the very end.

With Chris though I don't use strapons since his end is small.
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I have to use straps as I perform this with an olympic bar pushed into a corner of the garage.
 
iparatroop said:
Meadows is a sadist of the noblest blood. I like how he structures things, and he borders on insanity with his programming (not the Shawn T insanity). Watching some of the logs makes me want to puke, but seeing the results makes up for it. You will benefit greatly from this program Monte.
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Agreed...

wasme said:
probably only when he lifts with Kleen
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Did you just call him d!ckless???


wasme said:
I would love to have strap ons used on me, but for now I'll settle for being penetrated by my olympic bar while my face is being pushed into a corner of the garage.
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WOW!!!! Do you wear a leather mask and a ball gag when you do that?
 
snagencyV2.0 said:
uh....thanks for that candidness? you Canadians are not bashful, are you.... synthol, FTW :smoker:
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Synthol?! Ever used it? Just curious. No judgement. I've considered but won't use till I'm a 300lb freak on stage. Or if I ever get the chance to be that freakish

MrKleen73 said:
Agreed... Did you just call him d!ckless??? WOW!!!! Do you wear a leather mask and a ball gag when you do that?
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That is a quite intense quote edit holy crap.
 
Montego1 said:
Lol. Only used straps on the last two sets. With a regular bb my hand isn't large enough to grip the very end especially with the seven plates.

Using the tbar row machine though I don't use straps since the end is small.

Bring on the quote edits lol. Definitely some gold ones there.
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Hm. I had grip issues when I went over 1 45#. I had to keep re-gripping.

snagencyV2.0 said:
well hello there, 2014

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big time plans for this first month of the new year..let's see if this old dog can make some new magic happen
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^^ Who is this guy? Haven't seen him around...
 
superbeast668 said:
Synthol?! Ever used it? Just curious. No judgement. I've considered but won't use till I'm a 300lb freak on stage. Or if I ever get the chance to be that freakish
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hell no I've never used it man, you kidding?
I don't care how big I would ever get on this earth -- none of it would be from that sh1t
I think it's quite retarded, personally



RegisterJr said:
Hm. I had grip issues when I went for some reach-around on wasme ... that little thing kept slipping out, had to keep re-gripping.
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:eek:
 
snagencyV2.0 said:
hell no I've never used it man, you kidding? I don't care how big I would ever get on this earth -- none of it would be from that sh1t I think it's quite retarded, personally :eek:
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If you had the chance to be pro and all you had to do was inflate one calve you wouldn't do it?
 
superbeast668 said:
If you had the chance to be pro and all you had to do was inflate one calve you wouldn't do it?
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snagencyV2.0 said:
absolutely not -- and you can put that in stone
not injecting myself with any kind of oil, no way no how .. I'm still scared to death of needles anyway
(shhh! don't tell anybody)
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Just googled some images of users. Nothing pretty about that...
 
yeah, nazteee as hell, that stuff
and if by some chance you are still on the fence about it...
google the dude who bastardized it the most, greg valentino, and see what he went thru when his arm "exploded" from nasty infection he gave himself
what an idiot
 
snagencyV2.0 said:
absolutely not -- and you can put that in stone
not injecting myself with any kind of oil, no way no how .. I'm still scared to death of needles anyway
(shhh! don't tell anybody)
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lmao fair 'nuff. personally cant blame you. i know at your contest time you mentioned never using injectables. if you still havent, i'll let you know 3ml of test in the quad glute delt etc etc is very uncomfortable. i've researched a bit on the SEO's just for giggles, some of those protocols call for over 3ml of that crap per day. that would begin to SEVERELY hurt.


was and reg- the pics you found are of guys that arent experienced. im not saying it couldnt happen but take a look at professional muscle. theres some dudes over there logging it and it looks straight legit cant tell the difference. i've also seen rumors kevin Levrone and a few others that used to smoke (helped with pain tolerance) the night prior to shows would get every muscle injected with x amount of oil to give it that extra pop pre show. i think flex did too even. cant say they were ugly. some of the best physiques in the sport.
 
snagencyV2.0 said:
yeah, nazteee as hell, that stuff
and if by some chance you are still on the fence about it...
google the dude who bastardized it the most, greg valentino, and see what he went thru when his arm "exploded" from nasty infection he gave himself
what an idiot
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holy crap... ya that should stop anyone from crossing that line...
 
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This is what he does waking up.
 
Ugh!

Well four days ago we took my nine year old twin girl to the Dr with a cough. She had only been coughing a day or two but started a fever. Dr said she has pneumonia.

Thursday my wife got sent home from work with a cough and nausea. She went to the Dr and she has bronchial pneumonia. Yesterday after I went to work she was running a temp of 103 and went back to the Dr and they say she also has the flu.

I've been coughing since yesterday afternoon. Last night it got pretty bad and I woke up a couple times last night soaked in sweat with cold chills so I had a fever as well. Hopefully it broke last night and is gone for good.

We have the kids spread out so they don't all get sick and hopefully everyone gets better by Monday lol.
 
Montego1 said:
Ugh! Well four days ago we took my nine year old twin girl to the Dr with a cough. She had only been coughing a day or two but started a fever. Dr said she has pneumonia. Thursday my wife got sent home from work with a cough and nausea. She went to the Dr and she has bronchial pneumonia. Yesterday after I went to work she was running a temp of 103 and went back to the Dr and they say she also has the flu. I've been coughing since yesterday afternoon. Last night it got pretty bad and I woke up a couple times last night soaked in sweat with cold chills so I had a fever as well. Hopefully it broke last night and is gone for good. We have the kids spread out so they don't all get sick and hopefully everyone gets better by Monday lol.
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Spray some windex on it.
In all seriousness, get well soon holmes, you and the pham.
 
EBF_2356 said:
This is what he does waking up.
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I can see the family resemblance :yup:

iparatroop said:
Spray some windex on it.
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I like it



well monte sorry to hear, but ain't nobody got time to be sick..
looks like i'll have to pick up your slack for a few

I am looking pretty swell as I tighten things up and run a lower-cal mode for awhile
(when I say lower again keep in mind all is relative; low for me is still bulking for others lol)
that's the plan this month, get some hardness back in my game, increase the veins a smidge (they're always fun to look at)..
get ready for next month and the goals set for that time
 
superbeast668 said:
That is a quite intense quote edit holy crap.
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Haha, I just started watching American Horror Story on Netflix watched the first 2 seasons over the last two weeks. Sadistic stuff there I think the darkness of it got me a bit... Awesome show if you like horror and or mind fukk kind of shows though!
wasme said:
Ya, that bar felt a little too cold... I wish Kleen wanted this experience... the thought of the rope attachment around my neck is making me anxious lol
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Whoa now you are starting to make me nervous!!!

RegisterJr said:
Just googled some images of users. Nothing pretty about that...
Click to expand...

snagencyV2.0 said:
yeah, nazteee as hell, that stuff
and if by some chance you are still on the fence about it...
google the dude who bastardized it the most, greg valentino, and see what he went thru when his arm "exploded" from nasty infection he gave himself
what an idiot
Click to expand...
There is a video on youtube where he is trying to bleed the infection out before it actually burst... Pretty disgusting what a freak!
superbeast668 said:
lmao fair 'nuff. personally cant blame you. i know at your contest time you mentioned never using injectables. if you still havent, i'll let you know 3ml of test in the quad glute delt etc etc is very uncomfortable. i've researched a bit on the SEO's just for giggles, some of those protocols call for over 3ml of that crap per day. that would begin to SEVERELY hurt.


was and reg- the pics you found are of guys that arent experienced. im not saying it couldnt happen but take a look at professional muscle. theres some dudes over there logging it and it looks straight legit cant tell the difference. i've also seen rumors kevin Levrone and a few others that used to smoke (helped with pain tolerance) the night prior to shows would get every muscle injected with x amount of oil to give it that extra pop pre show. i think flex did too even. cant say they were ugly. some of the best physiques in the sport.
Click to expand...
Not sure but if you look at Scott Steiner the old WCW wrestler he used it. His arms never changed shape. Relaxed or flexed that always had a crazy peak, well at least when full...

Montego1 said:
Ugh!

Well four days ago we took my nine year old twin girl to the Dr with a cough. She had only been coughing a day or two but started a fever. Dr said she has pneumonia.

Thursday my wife got sent home from work with a cough and nausea. She went to the Dr and she has bronchial pneumonia. Yesterday after I went to work she was running a temp of 103 and went back to the Dr and they say she also has the flu.

I've been coughing since yesterday afternoon. Last night it got pretty bad and I woke up a couple times last night soaked in sweat with cold chills so I had a fever as well. Hopefully it broke last night and is gone for good.

We have the kids spread out so they don't all get sick and hopefully everyone gets better by Monday lol.
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Call and see if they will prescribe you some tamiflu in the beginning stages it will knock that ish out fast!
 
Get better monte. Been going through the same thing for a few days and finally broke for me.
 
Montego1 said:
Ugh! Well four days ago we took my nine year old twin girl to the Dr with a cough. She had only been coughing a day or two but started a fever. Dr said she has pneumonia. Thursday my wife got sent home from work with a cough and nausea. She went to the Dr and she has bronchial pneumonia. Yesterday after I went to work she was running a temp of 103 and went back to the Dr and they say she also has the flu. I've been coughing since yesterday afternoon. Last night it got pretty bad and I woke up a couple times last night soaked in sweat with cold chills so I had a fever as well. Hopefully it broke last night and is gone for good. We have the kids spread out so they don't all get sick and hopefully everyone gets better by Monday lol.
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Load up on vit c glutamine water and sleep and get you and the fam better soon brother!
 
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