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Montego an Snagency tag-team with FINAFLEX in the corner

Yeah slamming liquids and vit c. Not glutamine though :) BCAA+SAA are going down fast too. Can't seem to get any food down and when I do it's coming right back up.

Oh well. Recovery day since I "over train" so much :)
 
On my log I posted a video of someone leaking synthol from their shoulder and got kicked off stage. Just YouTube it. Synthol is creepy stuff man but some of those pros are on it.
I like TigerFitness's Marc Lobliners take on it. He thinks synthol should be allowed on the pro stage because it's the same concept as all of those women bodybuilders who obviously get implants. Synthol does have some success if not abused but google probably only shows it's mishaps.
 
Scared... Steve, you are going to be a SHREDDED BEAST
 
ahahaa the kracken
I'm feeling about as old as the kracken this morning lol, lemme tell ya..
nice early evening yesterday, but rough night, whew
back to the grind with some chest/ab action today
 
Speaking of The Kraken. I feel like I went twelve rounds with one last night lol. Feeling pretty rough but gonna make it to the gym anyway.
 
Got my workout in....Was an arm day but being sick I sweated like it was full on cardio lol. Update soon.
 
Way to go man, you gota power through if you can. I was sick, went in and hit a squat PR, the next day felt like hell... haha.
 
Montego1 said:
Got my workout in....Was an arm day but being sick I sweated like it was full on cardio lol. Update soon.
Click to expand...

The pace of those arm workouts tend to surprise you with how much they get the metabolism moving.
 
Arms - Biceps - 15 sets & Triceps 16 sets week 5:
Endurance was down today. Got burnt out very quickly on each exercise and strength was down due to being sick. Worked through it and sweated like a pig. Nothing spectacular but it was a good session with all things considered. Hopefully I sweated some of this sick out.

V-bar pushdowns - 3 sets of 12 to warm up.
60x12
80x12
100x12

V-bar pushdowns – Pyramid up on these. Reps should be 15, 12, 9, 6. est 30 seconds between sets.
4 total work sets.
120x15
140x12
140x9
140x6

Seated dip machine – Do a 3-second slow descent/negative as you allow weight to come up, then drive it down and flex for a split second before coming back up. 5 sets of 8 reps. Rest 30 seconds between sets. 5 total work sets.
270x9
320x8
320x8
320x7
320x6

Triangle pushups – On these, I just touch my thumbs together and first fingers to form a triangle and go to failure. If you can’t do it this style, just brings your arms apart some and do these. If you want to do something really bad ass, you can have someone put a chain or 2 on you (across upper back) when you do them regular style. 3 sets to failure. 3 total work sets.
22
17
15

Decline lying extension – On these, I laid down an incline sit up bench close to flat (same low angle I use for smith machine decline presses – you know, the small angle), and lay back and do lying extensions. These should feel great at this point, as your elbows are juiced up and triceps pumped. Rest 60 seconds between sets on these. 4 sets of 15 reps. 4 total work sets.
60x15
60x15
60x14
60x15

Seated dumbbell curls – I want you to do these leaning back a tad on something. The way I do these is to sit in a preacher curl facing out. Your body is naturally sitting back some. Place your elbows against the pad behind you so they can’t move. You can curl very strictly like this. Do 4 sets of 12. It should burn like fire. You can supinate as you come up. 4 total work sets.
30x12
30x12
30x12
30x11

EZ bar preacher curls - 4 sets of 8. Lower weight with 3-second descent. Do not lower until arm is straight. Stop just short. 4 total work sets.
70x8
70x8
70x8
70x7

Close grip chin ups – Use an underhand grip. Try to use as much bicep as possible! 4 sets to failure. 4 total work sets.
12
10
9
8

Reverse EZ bar curls – 3 sets of 8 reps. Standard form, nothing special. Give them a flex at the top for 1 second. 3 total work sets.
60x8
60x8
60x7

Smith Machine Standing Calf Raise
Five sets of 275x10 with hard double contraction at top

Standing Calf Raise on block
5 sets of 25 with 45lb plate in each hand
 
^^ was tiresome just glancing at it :sigh:


my own training this day:

burpees off stability ball (I hate iparatroop for turning me onto these bastards) :rant:
V-ups
5x8/8/8/7/6 BB incline bench
4x8/8/6/6 flat DB bench
3x8 incline DB flyes
2x max reps perfect push-up apparatus, legs inclined

I am swole .. that is all
 
Impressive update pics brother Snags... holding that mass and shredded will be something for sure.

Monte ... pushing through all that I am sure was tough. My chest / shoulder today has left me worn right out. Good stuff!
 
snagencyV2.0 said:
^^ was tiresome just glancing at it :sigh: my own training this day: burpees off stability ball (I hate iparatroop for turning me onto these bastards) :rant: V-ups 5x8/8/8/7/6 BB incline bench 4x8/8/6/6 flat DB bench 3x8 incline DB flyes 2x max reps perfect push-up apparatus, legs inclined I am swole .. that is all
Click to expand...

Agreed. U r swole
 
Hyde said:
Captain Obvious over here telling us mortals how it is... :pat: :tongue1:
Click to expand...
:lol:

wasme said:
Impressive update pics brother Snags... holding that mass and shredded will be something for sure.

Monte ... pushing through all that I am sure was tough. My chest / shoulder today has left me worn right out. Good stuff!
Click to expand...
:wave:

gymwrenchwv said:
Agreed. U r swole
Click to expand...
:D

thanks gents..starting to get in touch some of my patented consistency/intensity I been missing
feelsgoodman

oh, forgot to add the motivation vid for the day
all this kracken talk kinda reminded me of this one, ahaa

 
Slow progress is better then no progress



Invalid Link Removed
 
Montego1 said:
Arms - Biceps - 15 sets & Triceps 16 sets week 5: Endurance was down today. Got burnt out very quickly on each exercise and strength was down due to being sick. Worked through it and sweated like a pig. Nothing spectacular but it was a good session with all things considered. Hopefully I sweated some of this sick out. V-bar pushdowns - 3 sets of 12 to warm up. 60x12 80x12 100x12 V-bar pushdowns - Pyramid up on these. Reps should be 15, 12, 9, 6. est 30 seconds between sets. 4 total work sets. 120x15 140x12 140x9 140x6 Seated dip machine - Do a 3-second slow descent/negative as you allow weight to come up, then drive it down and flex for a split second before coming back up. 5 sets of 8 reps. Rest 30 seconds between sets. 5 total work sets. 270x9 320x8 320x8 320x7 320x6 Triangle pushups - On these, I just touch my thumbs together and first fingers to form a triangle and go to failure. If you can't do it this style, just brings your arms apart some and do these. If you want to do something really bad ass, you can have someone put a chain or 2 on you (across upper back) when you do them regular style. 3 sets to failure. 3 total work sets. 22 17 15 Decline lying extension - On these, I laid down an incline sit up bench close to flat (same low angle I use for smith machine decline presses - you know, the small angle), and lay back and do lying extensions. These should feel great at this point, as your elbows are juiced up and triceps pumped. Rest 60 seconds between sets on these. 4 sets of 15 reps. 4 total work sets. 60x15 60x15 60x14 60x15 Seated dumbbell curls - I want you to do these leaning back a tad on something. The way I do these is to sit in a preacher curl facing out. Your body is naturally sitting back some. Place your elbows against the pad behind you so they can't move. You can curl very strictly like this. Do 4 sets of 12. It should burn like fire. You can supinate as you come up. 4 total work sets. 30x12 30x12 30x12 30x11 EZ bar preacher curls - 4 sets of 8. Lower weight with 3-second descent. Do not lower until arm is straight. Stop just short. 4 total work sets. 70x8 70x8 70x8 70x7 Close grip chin ups - Use an underhand grip. Try to use as much bicep as possible! 4 sets to failure. 4 total work sets. 12 10 9 8 Reverse EZ bar curls - 3 sets of 8 reps. Standard form, nothing special. Give them a flex at the top for 1 second. 3 total work sets. 60x8 60x8 60x7 Smith Machine Standing Calf Raise Five sets of 275x10 with hard double contraction at top Standing Calf Raise on block 5 sets of 25 with 45lb plate in each hand
Click to expand...

Good job monte! Fun wo for sure. I just did this one yesterday. The tricep pump was crazy :-)

Would you say you're feeling a touch better or not?

snagencyV2.0 said:
^^ was tiresome just glancing at it :sigh: my own training this day: burpees off stability ball (I hate iparatroop for turning me onto these bastards) :rant: V-ups 5x8/8/8/7/6 BB incline bench 4x8/8/6/6 flat DB bench 3x8 incline DB flyes 2x max reps perfect push-up apparatus, legs inclined I am swole .. that is all
Click to expand...

Lol seriously stating the obvious
 
Well this morning I felt the worst yet but after sweating my butt off at the gym I do feel better. Still coughing and runny nose and low energy but not nauseous anymore.
 
a lil postWO sustenance this day

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93% lean ground turkey, basmati rice + black beans
~525cals, 40g carbs/17g fat

this followed peri-workout nutrition of:
pre 260cal shake (40g wms + 25g pure isolate)
intra 3 scoops BCAA+SAA
post 500cal shake (40g dextrose/20g wms/20g brown rice syrup + 45g pure isolate)
 
Montego1 said:
Well this morning I felt the worst yet but after sweating my butt off at the gym I do feel better. Still coughing and runny nose and low energy but not nauseous anymore.
Click to expand...

Yeah mornings are always brutal. I'm glad you felt better after lifting.
 
Felt terrible again. Hit legs anyways though.

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Legs – 16 sets week 6: No strength or energy today. Woke up with a nose bleed and sinuses are toatly screwed up. Never knew the human body could produce so much snot.

Lying leg curls – 2-3 warm up sets. Let’s pyramid on these today. I want 14, 12, 10, and 8 reps. On the last set, add 25 partial reps after the 8 reps. 4 total work sets. (Really tried to squeeze hard on these and slow the negative down. Trying to make up for weakness as much as possible.)
50x10
70x10
90x14
110x12
130x10
140x8 + 25 partial reps

Leg press with elitefts™ bands - Do 3-4 sets of warm ups. I want a close stance this week. I want to really tax your teardrop. So hit sets of 8 pyramiding up until you can’t do 8 anymore. We’ll count the last 3 sets of 8. 3 total work sets. (3 second negatives with a hard flex at the top.
315x8
405x8
495x8
585x8
625x8
675x8

Teardrop leg extension– 2 warm up sets. This is where you sit out toward the end of seat with butt off seat. Let’s pyramid up to a heavy weight! I want 3 sets of 8 with a 2-second flex. 3 total work sets. (Actually checked these out on the youtube page. I did them normal last week and did them like he shows this week. Didnt know there was a difference. These were tough on the knees.)
110x10
150x10
190x8
190x8
190x8 150x6 130x5 (Threw in a drop set for fun.....)

Smith machine split squats/lunges – Do this one leg at a time. Hit 10 reps on one leg, and then do 10 on the other. I want you to only take 60-second rest breaks on these. These are going to be tough. 3 total work sets. (Did these on the cybex squat machine since both Smith's were taken. Worked out great.)
90x10x10
90x10x10
90x9x9

Dumbbell stiff legged deadlifts – Work the stretch on these. I want 3 sets of 8 reps. Keep a slight bend in your knees while doing these. I also want you to use more weight than last week. Try to do these slow and heavy. 3 total work sets.
80'sx8
80'sx8
80'sx7

Wide grip Pullups
4 sets to failure
 
Montego1 said:
Legs - 16 sets week 6: No strength or energy today. Woke up with a nose bleed and sinuses are toatly screwed up. Never knew the human body could produce so much snot. Lying leg curls - 2-3 warm up sets. Let's pyramid on these today. I want 14, 12, 10, and 8 reps. On the last set, add 25 partial reps after the 8 reps. 4 total work sets. (Really tried to squeeze hard on these and slow the negative down. Trying to make up for weakness as much as possible.) 50x10 70x10 90x14 110x12 130x10 140x8 + 25 partial reps Leg press with elitefts(TM) bands - Do 3-4 sets of warm ups. I want a close stance this week. I want to really tax your teardrop. So hit sets of 8 pyramiding up until you can't do 8 anymore. We'll count the last 3 sets of 8. 3 total work sets. (3 second negatives with a hard flex at the top. 315x8 405x8 495x8 585x8 625x8 675x8 Teardrop leg extension- 2 warm up sets. This is where you sit out toward the end of seat with butt off seat. Let's pyramid up to a heavy weight! I want 3 sets of 8 with a 2-second flex. 3 total work sets. (Actually checked these out on the youtube page. I did them normal last week and did them like he shows this week. Didnt know there was a difference. These were tough on the knees.) 110x10 150x10 190x8 190x8 190x8 150x6 130x5 (Threw in a drop set for fun.....) Smith machine split squats/lunges - Do this one leg at a time. Hit 10 reps on one leg, and then do 10 on the other. I want you to only take 60-second rest breaks on these. These are going to be tough. 3 total work sets. (Did these on the cybex squat machine since both Smith's were taken. Worked out great.) 90x10x10 90x10x10 90x9x9 Dumbbell stiff legged deadlifts - Work the stretch on these. I want 3 sets of 8 reps. Keep a slight bend in your knees while doing these. I also want you to use more weight than last week. Try to do these slow and heavy. 3 total work sets. 80'sx8 80'sx8 80'sx7 Wide grip Pullups 4 sets to failure
Click to expand...

Looks quite familiar ;-)

I didn't know there was a difference either. Definitely a bit harder on knees but the pump after those leg presses combined with MAX PUMP was crazy intense.

wasme said:
I did tear drop extensions for the first time the other day...really enjoyed those. Terrific burn.
Click to expand...

Big fan as well :-)
 
bean5er said:
Looks quite familiar ;-)

I didn't know there was a difference either. Definitely a bit harder on knees but the pump after those leg presses combined with MAX PUMP was crazy intense.

Big fan as well :-)
Click to expand...

Sitting up off the seat puts a LOT of pressure on the knees. The pump was great but I can see these causing problems.
 
legs in da books..went a lil something like this

5x8 leg extensions ss w/ leg curls
5x8 DB lunges
5x8 BB RDLs
5x12 DB single leg calf raise

problems walking after this one...



have gone back to my basic program, with a small twist
5 workout days weekly, first week is one basic bodypart per day, with a dedicated arms/abs day
the next week thru, I combine biceps with back and tricep with shoulders, and get 2 leg days in
so, I began with second week format in protocol and will have 2 leg days this week, one with lunges/no squats, and one with squats/no lunges
 
wasme said:
Are those work sets ... or including warmups ? RDL's were the cause of great pain I am sure!
Click to expand...
all working sets, I don't list my warm-ups, and the warm-ups vary anyway depending on how much I feel I need to loosen up
yep, hammies were yelling at me indeed..
 
postWO meal

Invalid Link Removed

4 eggs (2 whole + 2 whites)
ground turkey/roast beef/chicken breast slices w/ cheese
(not pictured 2 white cheddar rice cakes)
~575cals, 15g carbs + 23g fats

this followed periWO nutrition of
pre 340cals (40g wms + small apple + 25g pure isolate)
intra 3 scoops BCAA+SAA
post 500cals (80g combo of dextrose+wms+brown rice syrup, + 45g pure isolate)
 
I am liking the return of the food porn. That looks amazing. I am prepping up a nice chicken stir fry at the moment. Should be good!
 
wasme said:
I am liking the return of the food porn. That looks amazing. I am prepping up a nice chicken stir fry at the moment. Should be good!
Click to expand...

Here here! That omelette looks great.
 
snagencyV2.0 said:
legs in da books..went a lil something like this 5x8 leg extensions ss w/ leg curls 5x8 DB lunges 5x8 BB RDLs 5x12 DB single leg calf raise problems walking after this one... have gone back to my basic program, with a small twist 5 workout days weekly, first week is one basic bodypart per day, with a dedicated arms/abs day the next week thru, I combine biceps with back and tricep with shoulders, and get 2 leg days in so, I began with second week format in protocol and will have 2 leg days this week, one with lunges/no squats, and one with squats/no lunges
Click to expand...
Mmmmm, unilateral work.
 
I dunno why man...it just sounded good at the time
wanted to see how many guys I could get to start ordering the pink FINAFLEX tee from us

:p
 
snagencyV2.0 said:
I dunno why man...it just sounded good at the time
wanted to see how many guys I could get to start ordering the pink FINAFLEX tee from us

:p
Click to expand...

If I log something for you guys will you send me a large/xl? Cuz I'd totally rock that. And the only thing better than free product you enjoy is more free product you'll enjoy ;)
 
Hyde said:
If I log something for you guys will you send me a large/xl? Cuz I'd totally rock that. And the only thing better than free product you enjoy is more free product you'll enjoy ;)
Click to expand...
tees are a tight commodity my friend, I don't have access to give those out for logging
we run out of them very quickly, can never keep in stock
that said, they are like $10 on our website, and purchasers always get placed to the head of the line if there is a backlog on order

Invalid Link Removed
 
snagencyV2.0 said:
tees are a tight commodity my friend, I don't have access to give those out for logging
we run out of them very quickly, can never keep in stock
that said, they are like $10 on our website, and purchasers always get placed to the head of the line if there is a backlog on order

Invalid Link Removed
Click to expand...

Oh trust me, I already rock that one. One of my favs :)
 
I still need to get one(s). I think I'll place that order in the AM so I'll have something to counter the MT and BB.com shirts at my gym.
 
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