Millennium Sport Technologies : RPG-BCAA / "Warrior Melon" / sponsored log

[SFreed]

You guys kill me. Body weight = 90 pounds pull ups?? Freakin amazing. You guys are my idols

 

[Studhorse]

You guys kill me. Body weight = 90 pounds pull ups?? Freakin amazing. You guys are my idols

Not me that is all HGP!

 

[SFreed]

Not me that is all HGP!

Maybe so, but you're a freakin monster! All I got going for me is my boyish charm and good looks

 

[hairygrandpa]

Maybe so, but you're a freakin monster! All I got going for me is my boyish charm and good looks

...AND a firm butt from running! LMAO!

 

[Kaprice]

Following.

 

[FireTitan]

Can you do them one armed?
I tried today but could feel a pinch in the shoulder -nothing too bad, will keep doing them light and slow.

Im doing mine 1 armed. For some reason 2 arms hurts MY shoulder

 

[Studhorse]

Chin ups I did 4 x BW+90lbs, hehe! Pull ups are a different animal and I don't dare to go too heavy on them, can feel something in the shoulder, call it precognition.
Can't really feel the RPG, but it may be due to all the stuff I'm on. As the nutrient profile is convincing and the taste is good, I'm inclined to buy some of it and "abuse it chronically", LOL.
Studhorse , here a vid doing landmines, note the low weight, I'm testing the water !

[video=vimeo;197247671]https://vimeo.com/197247671[/video]

Looks Good! you got it. I try to squeeze it at the top and really try to feel it in the upper chest and not the shoulders.

 

[Studhorse]

https://youtu.be/b3fSl9_rEjs hairygrandpa
Land Mine Video I promised.

 

[Studhorse]

https://www.youtube.com/watch?v=ByiMbh-YFcU

this is a good one.

 

[Studhorse]

Im doing mine 1 armed. For some reason 2 arms hurts MY shoulder

I can actually do them one armed with minimal pain and I really feel it in the front shoulder.

 

[FireTitan]

I can actually do them one armed with minimal pain and I really feel it in the front shoulder.

No bueno!! Ill post a video of my 1 arms. I May be doing it wrong

 

[hairygrandpa]

I can actually do them one armed with minimal pain and I really feel it in the front shoulder.

That's good news!

Me too. Lets do it together, like synchro swimming:

LOL

 

[hairygrandpa]

Im doing mine 1 armed. For some reason 2 arms hurts MY shoulder

No bueno!! Ill post a video of my 1 arms. I May be doing it wrong

Nah, not YOU too! Watch the troubled shoulder!
Damn, a tear may happen suddenly but mine was announced early on with discomfort in one shoulder.

 

[Studhorse]

Two scoops of RPG BCAA's in 20 ounces of cold water -and off we go:

After-Holidays-Gym

Pull ups BW
+25lbs 11/9/8
BW: 9/9/7

Push ups elevated TUT 4.1.1.
15/12/10/10

standing Land Mines press Studhorse style shoulder/chest
45lbs TUT 3.1.1: 17/16/16/15
45lbs one arm: 9/9/8

DB shrugs 2x 80lbs: 6 sets

seated row 230lbs x 12/13
Lat pull down 230lbs x11/9
Leg extensions: 3 sets

One armed alternating DB press flat TUT 3.1.1
2x55 lbs 16/16/13/12/12

Cable cross overs: 5 sets

Studhorse , Landmines will now be part of my routine. The one armed were with a bit of impingement in the bad shoulder -but awesome exercise, felt safer than incline presses. Thank you for the tip, brobeastlykowski !

The taste of the RPG is growing on me. If the water is really cold, it's refreshing and subtle.


Some relaxed rowing with 230lbs:

[video=vimeo;197242965]https://vimeo.com/197242965[/video]

Dam you are a strong MF. You and Titan make me bow down to the Iron Gods!

 

[hairygrandpa]

Dam you are a strong MF. You and Titan make me bow down to the Iron Gods!

If you bring offerings for the iron gods, bring injectables, they like it, LOL!

 

[Studhorse]

Sorry to hear that, that means I'm better off than you. I couldn't even lift a coffee mug 2 month ago. I wish you would try BPC, it could be answer to your prayers. Think about it.

Sorry, I though you were talking about Pull ups?
I can do one arm Land Mines.

 

[Kaprice]

Why are those called landmines?

 

[hairygrandpa]

Sorry, I though you were talking about Pull ups?
I can do one arm Land Mines.

Nah, only light weights like Brandinooooo could pull them off. We would do "one armed pinata dead hangs".

 

[hairygrandpa]

Why are those called landmines?

Don't ask, son. Just do them! LOL

 

[blueline438]

Why are those called landmines?

Because when you get to the bottom on one side you have to explode back to the top like you landed on a land mine.

 

[Kaprice]

I'm really regretting following this log.

I was feeling pretty dang good about hitting the 100 lb max on my cable rows and they Harrygrandpa comes in and posts a leisurely 230 pound row!

UGH!

 

[Studhorse]

Why are those called landmines?

I have no Idea.

 

[Studhorse]

Because when you get to the bottom on one side you have to explode back to the top like you landed on a land mine.

Sounds Good to me! thanks I think I like them even more! that sounds pretty cool!

 

[Kaprice]

Because when you get to the bottom on one side you have to explode back to the top like you landed on a land mine.

Really? The video Stud posted didn't seem to go from side to side OR explode back to the top.

 

[justhere4comm]

I'm really regretting following this log.

I was feeling pretty dang good about hitting the 100 lb max on my cable rows and they Harrygrandpa comes in and posts a leisurely 230 pound row!

UGH!

Fireyitan got 250 for 10 on his 4th set. Lol. Sick.

 

[Studhorse]

Really? The video Stud posted didn't seem to go from side to side OR explode back to the top.

there are different versions.
https://www.google.com/search?q=Different+versions+of+landmine+lifts&rlz=1C1RNVG_enUS562US562&espv=2&biw=1920&bih=946&tbm=isch&tbo=u&********univ&sa=X&ved=0ahUKEwiOl5iEs5fRAhUjsVQKHU9sArEQsAQIIg

 

[hairygrandpa]

I'm really regretting following this log.

I was feeling pretty dang good about hitting the 100 lb max on my cable rows and they Harrygrandpa comes in and posts a leisurely 230 pound row!

UGH!

When I saw your workout log -and the pic of the weights of the rowing machine, I was a bit perplexed. Only 100 pounds? It could be 100 kilo, that's the max weight on the machine I use, plus the auxiliary weight.
100lbs cables are on the cross over machines in my gym.

Were you training in the "senior section", LOL

 

[Studhorse]

Really? The video Stud posted didn't seem to go from side to side OR explode back to the top.

Also, The one I posted was for us guys with bad shoulders trying to find anything new to hit the chest.

 

[Kaprice]

When I saw your workout log -and the pic of the weights of the rowing machine, I was a bit perplexed. Only 100 pounds? It could be 100 kilo, that's the max weight on the machine I use, plus the auxiliary weight.
100lbs cables are on the cross over machines in my gym.

Were you training in the "senior section", LOL

:banghead:

(sigh) No, it's just pounds. I'm going to go curl up in the fetal position and just whimper for a few hours.

 

[hairygrandpa]

Fireyitan got 250 for 10 on his 4th set. Lol. Sick.

Hehehe, FireTitan is an animal!

 

[justhere4comm]

Millennium Sport Technologies : RPG-BCAA / "Warrior Melon" / sponsored log

Hehehe, FireTitan is an animal!

You pulled back 230 my man. You're what 5x Titans age and kicking ass. 8x my age lol. I can't pull 230.

 

[hairygrandpa]

:banghead:

(sigh) No, it's just pounds. I'm going to go curl up in the fetal position and just whimper for a few hours.

When you finish crying, take a tissue, clean the snot from your nose and go to the gym and look for the real rowing machine, not the Chinese one.

Seriously, no shame in moving less. It's not a competition.
2 years ago when I started, I only rowed 185 lbs, see?

You pulled back 230 my man. You're what 5x Titans age and kicking ass. 8x my age lol. I can't pull 230.

I'm not THAT old, LOL!

 

[angcd3]

When you finish crying, take a tissue, clean the snot from your nose and go to the gym and look for the real rowing machine, not the Chinese one.

Seriously, no shame in moving less. It's not a competition.
2 years ago when I started, I only rowed 185 lbs, see?




I'm not THAT old, LOL!

That helped..lmao

 

[FireTitan]

You pulled back 230 my man. You're what 5x Titans age and kicking ass. 8x my age lol. I can't pull 230.

Exactly!! HG is a BOSS!!

 

[hairygrandpa]

Inclined DB reverse flies
7 sets
One armed cable overhead triceps extensions
9 sets
One armed cable triceps push down
9 sets
One armed cable triceps kick backs
4 sets
standing one armed alternating DB press
6 sets
DB lateral rises
6 sets
Biceps concentration curls
8 sets
DB shrugs
3 sets
Leg curls
3 sets
calf rises
3 sets

Rotator cuff exercises: 12 sets

Had RPG intra workout as always. A gym member asked me what I'm drinking, gave him a sip, he liked it.

 

[angcd3]

Inclined DB reverse flies
7 sets
One armed cable overhead triceps extensions
9 sets
One armed cable triceps push down
9 sets
One armed cable triceps kick backs
4 sets
standing one armed alternating DB press
6 sets
DB lateral rises
6 sets
Biceps concentration curls
8 sets
DB shrugs
3 sets
Leg curls
3 sets
calf rises
3 sets

Rotator cuff exercises: 12 sets

Had RPG intra workout as always. A gym member asked me what I'm drinking, gave him a sip, he liked it.

Like a body shot ?

 

[angcd3]

Oh nice workout too !

 

[BloodManor]

Like a body shot ?

That's how I share all my supps

 

[BEAST73]

hairygrandpa, Nice Workout!!

 

[hairygrandpa]

Like a body shot ?

That's how I share all my supps

The truth is, he actually did not ask for it. At the end he liked it anyway:

 

[angcd3]

The truth is, he actually did not ask for it. At the end he liked it anyway:

View attachment 143634

You crack me the hell up!

 

[hairygrandpa]

You crack me the hell up!

Afterwards he said:

"RPG helped me recovering fast from the ordeal 10/10."
LOL

 

[habajaba]

Two scoops of RPG BCAA's in 20 ounces of cold water

2 scoops? Who do you think you are, Raisin Bran?

 

[hairygrandpa]

Volume and endurance is going up, wondering if the RPG BCAA's play a part.
Planing a marathon session of 2 hours for tonight, because gym is closed tomorrow, lets see how that goes.

 

[Studhorse]

Volume and endurance is going up, wondering if the RPG BCAA's play a part.
Planing a marathon session of 2 hours for tonight, because gym is closed tomorrow, lets see how that goes.

That is were it shines for me. Getting through the 2+hour workouts.

 

[Kaprice]

Is RPG good for both lifting and cardio?

 

[habajaba]

Is RPG good for both lifting and cardio?

Yes! I also find adding Cordygen helps even more with endurance if you're doing cardio or lift with short rest periods like the circuit training I do.

 

[habajaba]

Speaking of... Have you guys (@hairygrandpa Studhorse) tried adding in the Cordygen nano samples yet?

 

[hairygrandpa]

Speaking of... Have you guys (@hairygrandpa Studhorse) tried adding in the Cordygen nano samples yet?

Will do it today, as the session will be long -and report back.

 

[hairygrandpa]

Started a torrential rain and gym got cancelled. Next workout will be Monday.