Metroba tries out teh MMV3s

Sorry to hijack metroba... didn't really realize that I had until it was over. How much did your competition lifts go up with the MMV3? (squat, DL, Bench)
 
GMG760 said:
Sorry to hijack metroba... didn't really realize that I had until it was over. How much did your competition lifts go up with the MMV3? (squat, DL, Bench)
Click to expand...

haha no worries on hijacking bro..it's just fellas hangin out talkin supps. I really dont care where it takes place.

I started DC about 2 or so weeks ago. So my lifts didn't go up as much until I started the DC but I am 5lbs away from my goal for squats at the beginning of log. At the beginning of log I was repping 175..now I am repping 195. Remember I am still somewhat new to BB squats. Never was able to do them due to hip issues. Now that that is getting resolved, I can really dig into them. So to summarize up 20lbs on squats. I went up 10 lbs on incline bb press. Up several reps on other stuff like DL's, leg press, etc. Up I think 30lbs on bb hack squats. I dont have my journal in front of me. But if you guys want I can do an outline with my final review.
 
subweevil said:
Glad ot see things are going well man. You guys will like Glycobol, good stuff!!
Click to expand...
Thanks bro! Yeah G-nutz is awesome!
TimberLakers said:
Hip issues? Too much :hump:in' McLuvin?
Click to expand...
hahaha no it started with a popping hip flexor and and messed up scap that misaligned my hips. I have been doing hip stretches and scap work that has straightened me out. I still have a ways to go but I am in much better shape now.

Had a pretty baller workout!

1. warmed up scap
2. Med. Incline db press - I bumped up to the 70's because I am an ego ass. I should have stayed at the 65's and done more reps but I didn't. You live and learn :dunno: working set: 70x8-4-2=14 reps
3. Chest stretch w/ 35's for 90 secs
4. Seated smith press - 115x5-3-3=11; went up 3 reps :thumbsup:
5. Shoulder stretch for 60 secs; went up 15 seconds
6. Ass off bench cg bench - working set: 155x4-3-3=10; went up 10 lbs on this one. Will stick at this weight next time. Triceps are weak sauce I know this :sad3:
7. Tricep stretch with 25 for 60 secs
8. Wide parallel pulldowns - working set: 185x6-4-3=13; went up 10lbs. will stick at this weight next time.
9. T-bar rows - 1x10, 2x10, 3x7; only up 1 rep here :dunno: still progress
10. Lat stretch - stuck 30lb in my feet and was able to hang with it for 45's secs before my hams got too tired to hold it up anymore. I dropped the weight and continued to hang for another 35 seconds.
 
I can never get too much...if I have to take an injury or 2..so be it :hump:
 
I cant believe my legs hurt with only having done 360lbs of plates on the leg press. that blows. its been almost a year since I did leg presses tho
 
I'll go on the disabled list if that's the situation^^^^^
 
speaking of those injuries, I got a hamstring cramp the other nite that was so severe I had to roll off and stop
 
Pvssy...she shouldve gottn on top
 
What does that have to do with anything? :think:
 
Thats what I said!
Click to expand...

Dont wimp out man! :slap: that doesnt just go for widowmakers!
 
:sgrin:
 

Attachments

  • lit_119131243416049294.jpg
    lit_119131243416049294.jpg
    139.2 KB · Views: 205
  • untitled.bmp
    untitled.bmp
    231.3 KB · Views: 267
Dayyyyummmm!!!
 
I'm up for a liitle rope burn....
 
TimberLakers said:
You should have offered your peen up for oral.

Can't get blueballed like that!
Click to expand...

see the trick is she's a puerto rican girl, so she's gonna do whatever she wants to do and thats it, and push it too hard and you wake up with a ****ing knife in your chest or your **** cut off. pity is it was sunday afternoon, and she hadn't been drinking. Otherwise she probably would have gone along with it :D
 
EasyEJL said:
see the trick is she's a puerto rican girl, so she's gonna do whatever she wants to do and thats it, and push it too hard and you wake up with a ****ing knife in your chest or your **** cut off. pity is it was sunday afternoon, and she hadn't been drinking. Otherwise she probably would have gone along with it :D
Click to expand...

Gotta love the latinas. Unfortunately, their passion can turn to fury in an instant. Tread lightly (I still haven't learned that).
 
metroba said:
I still think Prime is one of the best natty supplements I have ever tried hands down. And at the risk of sounding like an Axis pimp, Hemodraulix. I made some of the best gains on those two supplements.
Click to expand...

Hemodraulix is damn good, no doubt. I rate it HIGHLY. Metroba.. send me some, I'll log it :P
 
:lol: you whore
 
haha if I got a nickel for every time someone has asked me for Hemo...Id prob have about 50 cents


:dunno:
 
metroba said:
haha if I got a nickel for every time someone has asked me for Hemo...Id prob have about 50 cents


:dunno:
Click to expand...

Further confirmation that you're gangster Invalid Link Removed

"You can find me in the club, bottle full of Hemo, Mama I got what you need, if you need to get some Hemo..."
 
:toofunny: hahah!
 
Just got my Slin. New bottles/caps look purty! I am going to enjoy this PCT very much! :D
 
What do you all think about caloric cycling? What i'm trying currently to survive + recover from DC workouts while still at an overall caloric deficit is basically eating around 3000 cal on workout days, and around 1000 on non-workout days (but never 2 in a row, if I have an extra off day then I move to the middle, like 2000 cal)
 
I would never ever calorie cycle to that degree but I do carb cycle. On higher carb days I have up to 400g. Other days I eat around 100g or less carbs. Keeping the good fats high on those days. And of course keeping protein high.
 
yeah, i'm only flipping so hard to keep total cals per week low. I'm definitely better recovered after this c2 workout from having eaten that heavy all day yesterday. But i'm trying to lean out at the same time so I can't eat like that every day :)

I saw one of the veins on my front delt to pec raise a little today, that was kinda cool
 
I dream of the day when I will see that vein...you a nutz with these diets man :lol: but Im not madatcha (homage to Volcom)
 
i know, although i've been making consistent progress now, i'm thinking i'll see light 6 pack in the next 8 weeks
 
Keep it up bud! You've come a long way!
 
I calorie cycle to an extent. I believe usually about 500 more cal on workout days, and was doing a weekly refeed of about 7-10k cals, on saturday.:)

I have been following the Scivation CHA diet for a few weeks now, so far so good, but i miss my big ass refeeds..lol Workout days are about 300cal over non.
 
imprezivr6 said:
I calorie cycle to an extent. I believe usually about 500 more cal on workout days, and was doing a weekly refeed of about 7-10k cals, on saturday.:)

I have been following the Scivation CHA diet for a few weeks now, so far so good, but i miss my big ass refeeds..lol Workout days are about 300cal over non.
Click to expand...

I'm doing somewhat similar. Getting in about 600 extra cals on workout days.
 
metroba said:
I would never ever calorie cycle to that degree but I do carb cycle. On higher carb days I have up to 400g. Other days I eat around 100g or less carbs. Keeping the good fats high on those days. And of course keeping protein high.
Click to expand...

This is my current routine as well Met!
 
imprezivr6 said:
I calorie cycle to an extent. I believe usually about 500 more cal on workout days, and was doing a weekly refeed of about 7-10k cals, on saturday.:)

I have been following the Scivation CHA diet for a few weeks now, so far so good, but i miss my big ass refeeds..lol Workout days are about 300cal over non.
Click to expand...
I cycle just not to the degree easy does. I too have about 400-600 more cals on workout days.
AZMIDLYF said:
This is my current routine as well Met!
Click to expand...

:djparty:

Update:

As some of you know I have celiac disease, which means I cant eat gluten (wheat, oats, barley, rye). I do choose to indulge about once every 3 months. When I do eat it the symtoms I have are, extreme fatigue, nausea, lethargy, severe bloating, irritability, and skin rashes. Sounds like hell right? Well I have delt with it for 24 years now and have learned to accept it and live with it. As you all know food is something we all love very much and enjoy. I never have taken the joy of food for granted because of my disease. When I eat wheat I enjoy every bite I take but pay the repercussions of it later (about 2-3 days). It is worth it. The part I hate about it the most is the fatigue/lethargy. It makes my workouts very stressful and much harder to complete. Still..I had a good workout today. Numbers did go up but it was sooo tiring and painful. SLDL were the only thing I think that suffered the most out of this gluten indulgence. I only went up 1 rep. That to me is still an improvement considering.

The w/o -
1. warm up scap and hips
2. Drag curls - 45 and 55x10, 85x6, 100x7-6-5=18; I did 85 last time for I think 28 reps. So I chose to move up 15 lbs here. And I dont regret it. Got more reps than I had set out for. So I am very happy.
3. Pinwheels - 45x13 (+3 reps)
4. stretch for 60 secs
5. Standing calves - working sets 160x12...oh man did this hurt even with low weight :lol:
6. stretch for 60 secs
7. SLDL - working set: 285x7 (+1 rep); lower back was just crying.
8. stretch for 60
9. BB hacks - working set 195x10 (up 4 reps!), 145x20 (up 4 reps! :woohoo: remember I bitched out on this last time and only did 16.)
10. Stretch for 45

I was beatttt!!! Legs are really showing size. My girl has been talking about them a lot lately. As well as my ass. She always told me not to let my legs get any bigger but I said no thanks and did it anyway. Now she loves em :lol:. My back has starting flaring more. Lower lats have been the greatest achievement in that area. I think 3 more days left of MMV3. SLINing it up now and gonna carb the eff up!
 
Met, when you do drag curls, do you drag up, and down, or curl up regular, with a drag on the neg? Just curious, as i have done them both ways, and was wondering which you liked better if you have tried them both.

As for your weight increase, it is def good to get a little "aggressive" at times, but remember that things like bi's, 15lbs is a BIG ass increase..

As far as progression is concerned(over time), atleast for me, it is better to be in the top of the rep range, and adding smaller jumps of weight(say 2.5's for bi's) every session, while trying to maintain reps. I fight like hell to keep the same reps, but over time, i obviously start to lose reps, while still adding weight, and end up at the bottom of the rep range again. Then i reset, and start again:)


Once i get to the bottom of the rep range11-12, or say 15-16 on bi's, it becomes harder for me to make progress. This is something you will have to play around with yourself though, and see what is better for overall progress..
 
imprezivr6 said:
Met, when you do drag curls, do you drag up, and down, or curl up regular, with a drag on the neg? Just curious, as i have done them both ways, and was wondering which you liked better if you have tried them both.

As for your weight increase, it is def good to get a little "aggressive" at times, but remember that things like bi's, 15lbs is a BIG ass increase..

As far as progression is concerned(over time), atleast for me, it is better to be in the top of the rep range, and adding smaller jumps of weight(say 2.5's for bi's) every session, while trying to maintain reps. I fight like hell to keep the same reps, but over time, i obviously start to lose reps, while still adding weight, and end up at the bottom of the rep range again. Then i reset, and start again:)

Once i get to the bottom of the rep range11-12, or say 15-16 on bi's, it becomes harder for me to make progress. This is something you will have to play around with yourself though, and see what is better for overall progress..
Click to expand...


I drag up and down. Nice and slow. I agree in the staying in the upper rep region. I will be adding those 2.5s next time to make reps. I will moving up in reps on prob all exercises due to going into pct in the next few days. Thanks for hangin out and helpin bro :cheers:
 
You must log in or register to reply here.
Back
Top