McCrew530
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Its fashionably late brother. Welcome inMeant to subb a long time ago..better late then never to join the party!
Its fashionably late brother. Welcome inMeant to subb a long time ago..better late then never to join the party!
Gotta love those Ep1c DOMS!!!So
F-ing
Sore
Hams are toast today brother. Calves are tight and I'm feeling goodHow's the DOMs today????
My triceps size how you doing?whatsup mac...
lol...good man!!!My triceps size how you doing?
Where you been bro?Dude! I'm always late to the party!!
Been dealing with a flooded house. What a pain in the glutes! Glad I made it though! Tear it up, McCrew!Where you been bro?
That's right I remember you mentioning that in your other thread.Been dealing with a flooded house. What a pain in the glutes! Glad I made it though! Tear it up, McCrew!
Man, insurance companies are a pain. They don't want to answer any questions at all. I finally just called the adjuster and he helped me out quite a bit.That's right I remember you mentioning that in your other thread.
Way to bust it! It's early, so maybe the thinker isn't working to we'll yet, but what is SS?Chest today. I was a little frustrated from the PH ban news ( BUT tbh this product is providing a nice strength endurance and pump so who knows)
Hoist Chest press
90lbs ES X20
135 ES X15
180 ES X8
180X5 drop 135X10 90X15 45X10
Reverse grip DB Chest press
50'sX20
60X15
65X10
70X8
75X8 Drop 65X10 55X12 ( I was feeling exceptionally strong on this )
Incline smith guillotine press ( weight is total amount put on machine)
90X15
140X12
180X6
200X3 Drop 180X4 90X10
Cable Flies SS with tricep extensions Continuous set
40lbs X15 reps X15 reps each arm X5 continuous sets
Incline DB overhead pulls SS with incline DB flies
75X12 50X12 X3
Dips push up circut 5 min
Thoughts: Well the DOMS may be increased but so is my recovery time ZERO soreness this AM feeling like a champ on this
Morning Motivation:
YouTube Link: http://www.youtube.com/watch?v=MJqtRbxzEB4
Schutzstaffel...lolWay to bust it! It's early, so maybe the thinker isn't working to we'll yet, but what is SS?
Super set!!! Lol wake up brother!! HaWay to bust it! It's early, so maybe the thinker isn't working to we'll yet, but what is SS?
The quality of natural supplements has gotten so much better in the last few years. And if I know the supplement industry when the government taketh away we inventith more stuff ( not 100%sure but I think that was in the Bible)Mc crew thanks for all the great input so far!! I'm really bummed about the ban too!!! But like you said this could be a nice alternative
No but us scientologists do things a little different. Lol.I thought Monday was International Chest Day.............are you a communist ?
Hail Gainz!!!Schutzstaffel...lol
IDK man after today there will be no more IF reps...Mccrew sorry to jack your thread but will ironflex have any huge sales here in the next couple days?
Bro you have no idea, I am super bumed out about it. Thanks though.Sorry to hear that that man!
That's a shame!IDK man after today there will be no more IF reps...
Youre telling me brother. I dont blame them though. When you are heading in one direction and then have to do a quick direction change you may need to do some regrouping.That's a shame!
Oh man, times are a changing.IDK man after today there will be no more IF reps...
That sucks dude!!!Bro you have no idea, I am super bumed out about it. Thanks though.
Very well said!!Youre telling me brother. I dont blame them though. When you are heading in one direction and then have to do a quick direction change you may need to do some regrouping. We can all shake our heads in remorse but lets keep them up since this a log on a new application process to an already popular and effective product.
insurance companies own banks not the other way around...tells me all i need to know!!!Man, insurance companies are a pain. They don't want to answer any questions at all. I finally just called the adjuster and he helped me out quite a bit.
LOL! I was asleep wasn't I? :duh:Super set!!! Lol wake up brother!! Ha
Isn't that the truth!!insurance companies own banks not the other way around...tells me all i need to know!!!
Lol its all good brotherLOL! I was asleep wasn't I? :duh:
For sure. I like them because I know I am working harder but it sucks when they become a hindrance.I have a love hate relationship with DOMS!! Great to know you put some good work in but hate dealing with them the next day... That foam rolling should do you some good... Loving the log brotatoe keep killing it!!
Nice.Thoughts: Even though I was only doing core work my entire body got a pump. Also I am starting to see some recomp effects taking place. Ill check my weight tomorrow morning to see if there has been any change.
I am liking this more than the oral version right now i hope they move forward with this production becasue I could see using this and the oral version together.sounds like td ep1c is working.
what would be the benefit of using both together, if the td is better?I am liking this more than the oral version right now i hope they move forward with this production becasue I could see using this and the oral version together.
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