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MCCREW530 ginny pigs the new TD Ep1c from Olympus!

I may have one more day left in the bottle and after snowboarding and hiking for three days straight my legs are tore up from the doms!
I hit back today and just did some slow rep high weight work focusing on getting a full stretch and pump going into the muscles

Bent over rows
115X10X2
215X5X2
265X3X2

1 arm barbell rows
145X5X5

Wide grip pull downs ( almost a 160 degree angle )
165X10X5

Seated 1 arm cable rows
145X15X3

Thoughts: Well eating all of the home made fudge and cookies and home cooking filled my soul with happiness and my body with bloat but oh well I dont get to go home and enjoy the treats my mom and dad cook up very often and its back to the grind I probably have one day left in the bottle I throw up my final review either tomorrow or Thursday I hope everyone had a great holiday season! On a side note are there any Canadians that can tell me WTF boxing day is…. Please !



Morning Jams:[video=youtube;urHjlL-6pXk]http://www.youtube.com/watch?v=urHjlL-6pXk [/video]
 
McCrew530 said:
I didnt want to make your boo jealous. LOL ;)
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Haha, he did ask me who I was getting dolled up for the other night! :D

Did you drive up or fly up? Did you go eat at Cirino's?!
 
puccah8808 said:
Haha, he did ask me who I was getting dolled up for the other night! :D

Did you drive up or fly up? Did you go eat at Cirino's?!
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I drove It only cost me 80 bucks in gas each way plus I didnt have to go through the forced rape at the air ports. And I did not they closed the one in Nevada City and My mom and Dad cooked the entire time and did enough cooking to feed an army I am still a little bloated but Fk it #gainz LOL

and you got all dolled up :shock: where is the evidence?
 
You liked that workout so much u posted it 3 times?? Lol ? sounds like u had a great time with your family
 
bcazo said:
I've missed you had to break your chops!!! Lol. Think your dads friend would give it a try?? Old school guys are stuck in there ways !! Lol
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He may, he was a heavy cycler back in the day. Competed at like 235lbs and had a normal weight of close to 300 back in the early 90s. He is done using hormones though and is looking for more of a natural edge. When I was telling him how TD epic works and what it does he was bummed that it wasnt out yet. Then he wanted to know how I was so lucky to get my hands on some :)
 
McCrew530 said:
He may, he was a heavy cycler back in the day. Competed at like 235lbs and had a normal weight of close to 300 back in the early 90s. He is done using hormones though and is looking for more of a natural edge. When I was telling him how TD epic works and what it does he was bummed that it wasnt out yet. Then he wanted to know how I was so lucky to get my hands on some :)
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That's cool would love to hear what a guy like him thinks!! Tell him you know the right people!! ;)
 
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bcazo said:
That's cool would love to hear what a guy like him thinks!! Tell him you know the right people!! ;)
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I told him I have friends in high places ( An inside joke to Mount Olympus that was only funny to me )
 
McCrew530 said:
I drove It only cost me 80 bucks in gas each way plus I didnt have to go through the forced rape at the air ports. And I did not they closed the one in Nevada City and My mom and Dad cooked the entire time and did enough cooking to feed an army I am still a little bloated but Fk it #gainz LOL and you got all dolled up :shock: where is the evidence?
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That totally sucks! It was yummy there!

Here's to awesome home cooked meals and gainz!!! :D

Haha, no evidence. I'm not too happy with my holiday gainz!
 
puccah8808 said:
That totally sucks! It was yummy there!

Here's to awesome home cooked meals and gainz!!! :D

Haha, no evidence. I'm not too happy with my holiday gainz!
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They still have their grass valley location open I guess but the Nevada City spot had a certain ambiance that really made the place. :)
 
Well I got my last work out in with epic I literally scrapped the side of the walls of the bottle to get every last drop out :crying:
Hit legs this morning
Lunges 20 yards
Body weight
20lb DBS
40lb DBs
60lb DBS

Jefferson Dead Lifts
135X14 ( 7 reps then alternate stance)
225X12 (6 reps Change)
275X8 (4)
315X5X2
365X3X2

Bulgarian Split squats
75X5X6

Standing Calve Raises
360X12X4

Seated Calve raises 270X8X5

Final Review
This has been a fantastic run of a completely natural product my strength went up in every lift I even got a PR on deadlifts, I dropped water weight and my shoulders are looking wider. The only down side is that I would get sporadic knee aches. TD Ep1c gives you ARA style Doms however I can tell that in increases your recovery time because the next day the doms usually are gone where as ARA gave me lingering doms. There was little difference in the pump that TD (-)epi gave vs oral but every thing else was enhanced with the transdermal.
I will post up some be for and after’s when I get a chance to stand and admire my self in front of the mirror LOL

In the spirit of bringing Joy to the New Year and the new Star Wars movie is coming this summer I present to you Patton Oswalt
[video=youtube;K-Zmuoze65U]http://www.youtube.com/watch?v=K-Zmuoze65U[/video]
 
Killer review man and glad you enjoyed it and had something great to compare to. Overall which rep ranges gave you the best pump:recovery time? How do you feel about your volume capacity from the beginning to the end?
 
TheMovement said:
Killer review man and glad you enjoyed it and had something great to compare to. Overall which rep ranges gave you the best pump:recovery time? How do you feel about your volume capacity from the beginning to the end?
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I found the pump to be better when using a rep range of 8-12 but found a consistent pump when doing the pyramid style training. recovery time was best when doing high weight low reps. volume stayed about the same but the weight steadily increased. One thing that stayed consistent was the doms.
 
Awesome report man! Thanks for taking the time to be so indepth and hitting this thing from so many angles!
 
Way to go, McCrew! Another great log/review! Thanks!
 
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