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MCCREW530 ginny pigs the new TD Ep1c from Olympus!

I love sales it is a great business to be in if you are good at it.
 
Rocket3015 said:
I love sales it is a great business to be in if you are good at it.
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I like being in control of my pay check. Plus as a kid my teachers always told my parents that I was a great kid but needed to learn how to not talk so much. I told everyone that I was going to make a living talking... Score one for me :)
 
YouBet33 said:
When is this suppose to be released?
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Not sure brother this is a trial run of their product but I would imagine it is going to be in production soon as everyone who is running it is having a positive response.
 
McCrew530 said:
Not sure brother this is a trial run of their product but I would imagine it is going to be in production soon as everyone who is running it is having a positive response.
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awesome, hopefully in time for me to run some in my pct
 
Looking good, McCrew!
 
Since we are getting close to Christmas and this is a season of traditions, I figured I would fall in line and participate in international chest day!

DB chest press 12 sec rest in-between sets with DB locked out on top
45X12X4

DB chest press
55X20
65X15
75X10X2
75X8 Drop 60X7 Drop 50X10 40X6 20X15

Incline Barbell Chest Press
135X15
215X8
265X3(20 lbs away from when I was pinning test a few years back so pr natty lift) Drop 185X5 135X10

Reverse Grip DB press
50X15
65X10
75X5X3

Decline Smith Machine Press Weight Given is plates only
90lbs X20
180X8
225X5
245X3 Drop 180X5 90X15

Standing Cable Flies 1 arm
20X20X2
40X20X2

Standing 2 arm cable flies ( weight is per side )
60X10X2
80X8
100X3 Drop 50X15

10 min of continuous tricep cable work

Thoughts The PUMP IS REAL PEOPLE!!!! ( pics to come!)

Moring Motivation ( I was feeling funky this morning)
[video=youtube;jhEBErxoNMk]http://www.youtube.com/watch?v=jhEBErxoNMk[/video]
 
Feeling nice and full
 

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WOW McCrew!!! You look bigger and leaner!!! Strength is also up there my friend, you are making me very impatient I need to get my hands on this
 
bcazo said:
WOW McCrew!!! You look bigger and leaner!!! Strength is also up there my friend, you are making me very impatient I need to get my hands on this
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yea man my traps are getting some striations Im an starting to get some separation in my biceps The veins are starting to come out in my chest. I am feeling rather beastly.
 
What is your bicep measurement ?
 
You are looking good, Nice Muscle shape !
 
Hey brother, solid run so far. I just finished catching up and thank you as always for the legit log. I'm following along, silently lol. Keep up the solid work brother!

How much do you have left in the bottle?
 
Spaniard said:
Hey brother, solid run so far. I just finished catching up and thank you as always for the legit log. I'm following along, silently lol. Keep up the solid work brother!

How much do you have left in the bottle?
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I think it almost gone... I saw him ask about free refills!!! LOL
 
Spaniard said:
Hey brother, solid run so far. I just finished catching up and thank you as always for the legit log. I'm following along, silently lol. Keep up the solid work brother!

How much do you have left in the bottle?
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Thanks Brother. Creeping is cool i guess lol
Its getting down to the last few pumps. I take the bottle with me to the gym and then head directly to work I think the bottle would last a lot longer if you had a twist close (like the old formabolic bottles) vs a screw close bottle because every time I use the pump I have to squeeze a couple of extra drops out. Its not much but I am sure in the long run it would save product.
 
McCrew530 said:
Thanks Brother. Creeping is cool i guess lol
Its getting down to the last few pumps. I take the bottle with me to the gym and then head directly to work I think the bottle would last a lot longer if you had a twist close (like the old formabolic bottles) vs a screw close bottle because every time I use the pump I have to squeeze a couple of extra drops out. Its not much but I am sure in the long run it would save product.
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Cool, noted keep the feedback coming buddy
 
Holy $%^&, McCrew! You're swelling up like a balloon on a helium bottle! Keep busting it brother!! I'm jelly of the chest workout. MI40 is kicking my butt, but I miss going heavy. I'm thinking about taking a couple of days off MI40 next week and doing some heavy work. And get a little swell on!!
 
eddieaz said:
Holy $%^&, McCrew! You're swelling up like a balloon on a helium bottle! Keep busting it brother!! I'm jelly of the chest workout. MI40 is kicking my butt, but I miss going heavy. I'm thinking about taking a couple of days off MI40 next week and doing some heavy work. And get a little swell on!!
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Im telling you bro these pyramids and drop sets force so much blood into the muscle coupling that with the pumps that TD Ep1c is helping to provide my muscles have been swelling up during my workouts
 
I am so ready for this holiday shopping madness to end I was going to hit legs but some old Asian lady merged into my lane hitting my tire. Weird thing is it did zero damage to my car but her bumper fell off! Oh well. Any way by the time I got to the gym I only had like 20 min to work so i did a core session and called it good.
Nothing more to really notate except for that the amount that I am sweating has been significantly enhanced the past couple of weeks.

And now for something completely different:
[video=youtube;u9v1-1Op9bQ]http://www.youtube.com/watch?v=u9v1-1Op9bQ[/video]
 
McCrew530 said:
I am so ready for this holiday shopping madness to end I was going to hit legs but some old Asian lady merged into my lane hitting my tire. Weird thing is it did zero damage to my car but her bumper fell off! Oh well. Any way by the time I got to the gym I only had like 20 min to work so i did a core session and called it good.
Nothing more to really notate except for that the amount that I am sweating has been significantly enhanced the past couple of weeks.

And now for something completely different:
[video=youtube;u9v1-1Op9bQ]http://www.youtube.com/watch?v=u9v1-1Op9bQ[/video]
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I am glad that you are ok!! crazy people out there :(
 
Very nice !!
 
Thanks guys I have been working at sitting back during my deads and it has been helpful. I have been stuck at 475 for the longest time but by this time next year I want to be able to get up 500.
 
All right fellas and the one sexy lady following this log here is the entire log
SL Deads
135X20
225X10
Regular Deads
315X10
405X8
455X3
480X1 ( failed on the first pull they switched up my play list to something heavier and got that mother!)
405X3 Drop 315X5
60 sec rest
315X5 drop SL DL 225X8 Drop 135X10

Body weight lunges 20 yards 2 sets

Pause smith machine squats
200X10X2
250X8X2
300X3X2

quad extensions
100X30X3 ( 10 toes in 10 toes forward 10 toes out)

Standing calve raises 310 X20 SS with standing body weight calf extensions 30X 5

Thoughts: My shoulders are looking more striated. Also the Doms are seeming a bit more intense but so are the workout's work load so I would guess that they go hand in hand. Merry Christmas Yall Im heading back up to my home town in Nor Cal. Snowboarding here I come!

Here is the tune that got me going for My PR:
[video=youtube;F46r-_jPPHY]https://www.youtube.com/watch?v=F46r-_jPPHY[/video]
 
Sick dude have fun riding. Its been a slow start to winter here in AK. Sounds like Cali got some nice storms tho!

Hope u get a powder day!
 
Dma378 said:
Great tune from a great album.
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One of the first CDs my mom took away from me as a kid due to it having a "parental advisory" sticker that I got back because I enlightened her to the content of the album.
 
Volvo140G said:
Sick dude have fun riding. Its been a slow start to winter here in AK. Sounds like Cali got some nice storms tho!

Hope u get a powder day!
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Thanks brother I am hoping the mtn gets a little dust before I get up there I guess it hasn't snowed in like a week so it may be ice city. Ill guess we will see.
 
Merry Christmas everyone!!!! And if you don't celebrate the holiday may you catch a contact high from the good food and happiness! :) cheers
 
Merry Christmas!

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bcazo said:
You still hitting the slopes??
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Just got back last night. Unfortunately I only got in one work out up north :( I hit the gym with my Dad and his old body builder buddy. My dads buddy Dave was intrigued to say the least when I was telling him about the product and the idea behind it. Plus he was a little jelly of the pump I got hitting shoulders and arms with them.
I did eat like a pig over the holidays and my weight shot up to 217 ( my moms scale may have been off.)
 
McCrew530 said:
Just got back last night. Unfortunately I only got in one work out up north :( I hit the gym with my Dad and his old body builder buddy. My dads buddy Dave was intrigued to say the least when I was telling him about the product and the idea behind it. Plus he was a little jelly of the pump I got hitting shoulders and arms with them. I did eat like a pig over the holidays and my weight shot up to 217 ( my moms scale may have been off.)
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You came home and no lunch date with me?! :'( jk! :D glad you had a great time!
 
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