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MCCREW530 ginny pigs the new TD Ep1c from Olympus!

Weight this morning... 204... Wtf? Down 6 pounds but strength is up and I'm looking bigger?...
 
Science...
 
Hit shoulders this AM

Seated smith machine shoulder press
50X20
100X15
150X8
200X5
200X3 Drop 100X5 Drop 50X10

Shrugs SS with rear delt db fly
315X15 SS 35X10 Drop 20X10 X2
405X10 SS 45X8 Drop 25X10 X2

DB lateral raise
20X20
30X15
40X7
50X4 Drop 25X10 Drop 15X15

rear delt machine flies
50X30
100X25
150X15
200X10
250X5

Face pulls
120X10X5

Various bicep work for 10 min

Thoughts: I wanted to note that after my leg day yesterday I had zero discomfort in my knees. I am going to hypothesize that my knees were acting up from being in the cold ... damn... I guess I am getting old...
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Wake Up Show Throw back Thursday style:

[video=youtube;40MA0pl7Oa0]http://www.youtube.com/watch?v=40MA0pl7Oa0[/video]
RIP Eyedea ( They dont make freestylers like him no more)
 
Love rear delt flys and shrugs SS. At first I thought the crying gif was for the ban. Double purpose I guess.
 
Dma378 said:
Love rear delt flys and shrugs SS. At first I thought the crying gif was for the ban. Double purpose I guess.
Click to expand...

Na man ill pour one out for the lost ph homies but it isnt anything to cry about
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Like I said a while back this ban will just push for two things better natural sups and newer... lets call them gym aids as the term Muscle Builders and pro hormones are as "illegal" as calling something a Bong in a glass blowing shop. You can call it a Tobacco water pipe all you want but we know what its for.
 
bcazo said:
This really has caught my attention now.. Did u notice this with the oral version??
Click to expand...

No not even close to being this drastic. The oral gave me great pump a little endurance bump and some minor recomp effects but this is shaping up into what I had hoped the oral version was going to be, Strength pump and physical changes…
 
McCrew530 said:
No not even close to being this drastic. The oral gave me great pump a little endurance bump and some minor recomp effects but this is shaping up into what I had hoped the oral version was going to be, Strength pump and physical changes...
Click to expand...

Nice I've also heard of possible application site thinning as well from others..
 
bcazo said:
Nice I've also heard of possible application site thinning as well from others..
Click to expand...

I have been applying upper chest inner arms all areas with very little fat but if it can produce spot specific thinning that would be revolutionary!!!
 
Well... Looks like Im going to be rubbing the lotion on my belly LOL
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McCrew530 said:
I think OL has a winner with this one. They didnt disclose the amount of epi in the product so I would be interested to see where on the scale the MG per pump lands. AWW its like a family reunion in here!!!!
Click to expand...

When we do you will be surprised ;). Oh yeah it feels like home!!
 
McCrew530 said:
Hit shoulders this AM

Seated smith machine shoulder press
50X20
100X15
150X8
200X5
200X3 Drop 100X5 Drop 50X10

Shrugs SS with rear delt db fly
315X15 SS 35X10 Drop 20X10 X2
405X10 SS 45X8 Drop 25X10 X2

DB lateral raise
20X20
30X15
40X7
50X4 Drop 25X10 Drop 15X15

rear delt machine flies
50X30
100X25
150X15
200X10
250X5

Face pulls
120X10X5

Various bicep work for 10 min

Thoughts: I wanted to note that after my leg day yesterday I had zero discomfort in my knees. I am going to hypothesize that my knees were acting up from being in the cold ... damn... I guess I am getting old...
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=111618"/>

Wake Up Show Throw back Thursday style:

Invalid Link Removed
RIP Eyedea ( They dont make freestylers like him no more)
Click to expand...

I'm very late on this, but I'm in. Looks like it has treated you well. I am a big fan of -epi products and transdermals so am excited about this one.
 
ELROCK said:
I'm very late on this, but I'm in. Looks like it has treated you well. I am a big fan of -epi products and transdermals so am excited about this one.
Click to expand...

You are poping in in time to see the second half of the show.
 
Ugh another work meeting. Two days of in a row though is a first for me in a while.
 
I am feeling fawking strong after those couple of days off

Pull ups 10X3

Smith machine bent over rows
90X20
140X15
190X10
240X5
240X3 drop 140X12 drop super wide grip 90X20

Seated Wide Grip Cable rows
190X15
220X10
250X5
280X3 ( <--- Same weight and reps when I was running Epistane!!!)

Standing V grip barbell rows SS with lower back extensions
90X20X10 X2
135X18X10X2
190X10X10X2
215X8X10X2

V grip Pull downs 12 reps X 12 sec rest with muscles fully engaged X4 set
100X12X4

Seated 1 arm cable rows 12 reps X 12 sec rest with muscles fully engaged X4 set
80X12X4

Thoughts : stull plugging on strong But my bottle is starting to get a little low ( does this come with free refills?...)

Morning Motivation ( Words for your dome)

[video=youtube;FnD_CXnXEB8]http://www.youtube.com/watch?v=FnD_CXnXEB8[/video]
 
How many days in are you dude? Im starting to note a few things but I will reserve my thoughts for a few more days to see if it continues.
 
Catching up but loving the results so far! How would you rate your recovery so far?
 
NoAddedHmones said:
How many days in are you dude? Im starting to note a few things but I will reserve my thoughts for a few more days to see if it continues.
Click to expand...
Im about to wrap up week three I first noticed the pump and the doms and the strength has steadily increased from week one. Stuff is just feeling light now…
 
TheMovement said:
Catching up but loving the results so far! How would you rate your recovery so far?
Click to expand...

The doms the next day are vicious but they are gone by day two. Except my hammies those stay sore for a couple of days.
 
McCrew530 said:
The doms the next day are vicious but they are gone by day two. Except my hammies those stay sore for a couple of days.
Click to expand...

That's not bad at all comparing to the work your putting in!
 
TheMovement said:
That's not bad at all comparing to the work your putting in!
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Not at all I am super impressed with the product. Oral (-) epi really only gave me pumps this seems to be hitting everything you would want out of a supplements strength pump recovery and body recomp effects, all without the negative side effects that can come around with hormonal products
 
McCrew530 said:
Not at all I am super impressed with the product. Oral (-) epi really only gave me pumps this seems to be hitting everything you would want out of a supplements strength pump recovery and body recomp effects, all without the negative side effects that can come around with hormonal products
Click to expand...

That's big man thanks for the info!!!
 
Dma378 said:
Nice touch with the Epistane comparison. I would call that pretty sweet!!
Click to expand...

I ran Epistane last spring and recieved a nice strength boost but I wound up hurting my self I feel like I am back to that level now.
 
Rocket3015 said:
What do you do for a living ??
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Im a sales manager& Store leader for Sleep Train. They just got bought by Mattress Firm ( which wound up being a nice little pay out for our ESOP) but there has been a lot of changes in the making. Im stoked though this is a great opportunity and time of growth for our company and our previous owner is a genius in the way he structured the deal. He sold the company but became the president/CSO of mattress firm... Go figure.
 
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