It's definitely a good feeling in the gym when you're full of carbs!Yeah I’ve really been enjoying the carb loading days, I think I’m getting a better hang on them now
It's definitely a good feeling in the gym when you're full of carbs!Yeah I’ve really been enjoying the carb loading days, I think I’m getting a better hang on them now
Personally bike is my go to cardio anymore these days. low impact on my joints!Before the carb load today I did Hiit Cardio on a spin bike for 15 minutes alternating between all out sprints and leisurely riding .
I like the bike but I find I push myself harder when running hills. I went back to hills this afternoon before the carb load . Did 15 sprints up and a slow jog back down , then right back into the sprint . The workout didn’t take long but man did it leave me feeling gassedPersonally bike is my go to cardio anymore these days. low impact on my joints!
For sure. Sprinting hills will get your heart rate sky high.I like the bike but I find I push myself harder when running hills. I went back to hills this afternoon before the carb load . Did 15 sprints up and a slow jog back down , then right back into the sprint . The workout didn’t take long but man did it leave me feeling gassed
Excited to see the end product!I will be posting final progress photos at the end of the log so we can see how things went .
I’m going to get my wife to do another body fat check and see where things are at as well. I know the number with the skin fold calipers will be much lower than actual body fat but it will be good to compare to last logExcited to see the end product!
Every time I have to move or help someone move I appreciate people who do that for a living!Felt good despite having helped someone move all day yesterday .
No kidding , a lot of respect for those folks .Every time I have to move or help someone move I appreciate people who do that for a living!
I need to get one of these. I use to go to a commercial gym that had some and they definitely get a good stretch and contractions in the abs!I finished up the workout with an ab wheel to failure for 5 sets .
My brother gifted one to me , had to of been over 5 years ago, he actually used to give me gym equipment for alot of birthdays/ Christmas’s , he’s past away now , but I think about him alot when I use what he gave me or some of his equipment like the bike .I need to get one of these. I use to go to a commercial gym that had some and they definitely get a good stretch and contractions in the abs!
A nice hours worth of cardio! That's the way to do it.I did 30 minutes on bike and 30 on the elliptical
Nice!Off Season For Mass
Squat Day Week 1
Squats
45x5
135x5
185x5
205x5
255x5
285x5
185x20
Supersetted
Pull ups x 12 reps for 6 sets
Next up
Seated overhead press
95 x 12 for 5 sets
Super set
Hack Squats
315x15 for 5 sets
Next I did 4 sets of concentration curls per arm 27 pounds x 15 reps
After that I did barbell ghr’s and man do these kick. What you do is you loop your legs under a barbell and position it on the ground inside your power rack . I used my safety squat bar for this . Then you fall forward and try to control the fall with your hamstrings . Then you push yourself back up and go again . I really felt these and the back of my legs were super sore when I stood up again so I think I’m going to keep these in for awhile and see how well they bring out my hamstrings . What’s cool about being on the leaner side is when you really push an exercise for a month you can actually see the body part coming up . I did this with concentration curls for my biceps, i really hammered them for a month and they came up noticeably .
After this I did cable ab crunches to failure for 4 sets .
I was beat after this and called it there . In the afternoon I went and ran hills again. I did 17 sets and was completely beat and walking down the hill by the end . I am definitely fried and looking forward to a weekend away and some good rest . I haven’t carbed up yet so I am going to take the weekend off and live like a normal person . I’m not going to run wild but I am also not going to be busting out the scale this weekend and just enjoy the weekend away and not be so neurotic about the diet .
Thanks man, living the beach life this weekend and going to hit up some vineyards for some wine/cider tastings, maybe a brewery or two . I don’t really drink but I will try the tastings and walk away with a buzzNice!
Enjoy the weekend, brother!
Gotta get the pump going pre work!I threw in a quick couple sets of hammer curls at 27 pounds before running out the door to work.
Nice way to end the workout! Bicep pump and abs popping!I finished up the workout with
4 sets of cable ab crunches to failure
Super set
27 pound hammer curls to failure
Getting that heart rate up for sure doing those!After work today I will once again hit the hills for some sprints!