I like the bike but I find I push myself harder when running hills. I went back to hills this afternoon before the carb load . Did 15 sprints up and a slow jog back down , then right back into the sprint . The workout didn’t take long but man did it leave me feeling gassedPersonally bike is my go to cardio anymore these days. low impact on my joints!
For sure. Sprinting hills will get your heart rate sky high.I like the bike but I find I push myself harder when running hills. I went back to hills this afternoon before the carb load . Did 15 sprints up and a slow jog back down , then right back into the sprint . The workout didn’t take long but man did it leave me feeling gassed
My brother gifted one to me , had to of been over 5 years ago, he actually used to give me gym equipment for alot of birthdays/ Christmas’s , he’s past away now , but I think about him alot when I use what he gave me or some of his equipment like the bike .I need to get one of these. I use to go to a commercial gym that had some and they definitely get a good stretch and contractions in the abs!
Nice!Off Season For Mass
Squat Day Week 1
Pull ups x 12 reps for 6 sets
Seated overhead press
95 x 12 for 5 sets
315x15 for 5 sets
Next I did 4 sets of concentration curls per arm 27 pounds x 15 reps
After that I did barbell ghr’s and man do these kick. What you do is you loop your legs under a barbell and position it on the ground inside your power rack . I used my safety squat bar for this . Then you fall forward and try to control the fall with your hamstrings . Then you push yourself back up and go again . I really felt these and the back of my legs were super sore when I stood up again so I think I’m going to keep these in for awhile and see how well they bring out my hamstrings . What’s cool about being on the leaner side is when you really push an exercise for a month you can actually see the body part coming up . I did this with concentration curls for my biceps, i really hammered them for a month and they came up noticeably .
After this I did cable ab crunches to failure for 4 sets .
I was beat after this and called it there . In the afternoon I went and ran hills again. I did 17 sets and was completely beat and walking down the hill by the end . I am definitely fried and looking forward to a weekend away and some good rest . I haven’t carbed up yet so I am going to take the weekend off and live like a normal person . I’m not going to run wild but I am also not going to be busting out the scale this weekend and just enjoy the weekend away and not be so neurotic about the diet .
|Thread starter||Similar threads||Forum||Replies||Date|
|Raze mass caps||Supplements||55|
|Raze mass caps||Supplements||0|
|💥💪Black Lion Research💥 --MASSIVE FALL SALE!!--💥Now In Effect💥||Black Lion Research||5|
|💪Black Lion Research💥 --MASSIVE FALL SALE!!--💥Now In Effect💥||Company Promotions||4|
|Apex-Alchemy's Site-Wide, BOGO FREE Sale Introducing MASS SHIFT... Sodium-R-Alpha Lipoic Acid (Na-R-ALA) This Sale is NOW LIVE!!!||Company Promotions||75|